Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home 

Hope you guys enjoyed this dumbbell upper body workout! How did you do? Let me know down below! Xx - Maddie

"You're free to try 2 or 3 more rounds." I'm good, thanks *dies*

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

70 year old getting back into shape after the pandemic. This is a great 15-minute no-nonsense workout. Really appreciate you making this available.

Imagine all of us going back to school ripped asf.

The last exercise was the hardest for me. Proud of myself for pushing myself to complete both rounds!

I’m a 62 yr old wanna be athlete. Haven’t done any lifting for a while but want to get back to it. What a great way to begin!

When she said don't forget to breathe, I felt that

She: The last exercise... Me: Oh, I did it easily She: How was first round? Me: First WHAT?!!

Love that u don’t rush through them like others I’ve seen, focused more on correct form and muscle building! Love ur workouts

not me checking for results after each workout

I’ve been doing this workout for 3 months, three days a week. Let me tell you…I feel and look stronger. It’s a great workout. ❤️‍🔥

i’m turning into a YA protagonist with the way i’ve been releasing a breath i didn’t even know i was holding

I just started with 10lbs and i’m SHOOK like i’m literally shaking

As someone (years late to this video) who is a beginner in workouts, i really appreciated the focus more on form and control rather than strength and getting it over with. I struggled to do the last movement so i replaced it with something difficult that i can do! Thanks for this video.

Just finished 15 months of cancer treatment and I am starting to ease back into exercise. I just did a 10 minute low-impact cardio (to the Bee Gees . . . yea!) and then added this on for weights. Yea, me. I love this video because it is slower and has a 30-second rest in between unlike most videos that moves too fast. I am going to do a month of this combo (thru) January and then February I will mix it up. I also walked 1/2 hour outside today so a well-rounded workout. It looks like MadFit will keep me in videos for years to come.

Workout Shoulder press Bicep curls into a wide curl Underhand back curls Hip Bridge chest press Tricep extensions

You are the most pleasant workout channel I have come across. Everything about your videos are easy to follow, easy to navigate what kind of workout you're looking for, and just overall very pleasant and patient and lovely to watch. Unlike most workout videos where they go too fast and constantly scream "keep going, push through!" Thank you for creating great content.

I have done this workout everyday for 2 weeks now. My arm is tone, less fat (from running I guess) and definitely I can see muscle. My weight is 51 kg, and I use 5kg dumbbell. I will continue this for a month.

Does anyone else love it when your arms go jelly at the end hahah I feel so satisfied feeling like a jelly fish!!

I have always been lazy and given up exercising about three days into a workout plan, but you are amazing!! I have worked out 4 days per week thanks to your workout videos and not once have I given up or cried, and that's because you are so motivating. You don't push us to the point where I feel rubbish about myself, you don't blare fast-paced music, nor do you make us do tough exercises fast. I can not thank you enough, you have changed my life! P.S. Everyone doing these workouts, keep going. You are strong, hardworking and you have got this!!

First time working in for 2024! Bought the weights and mat. Here I am. Thank you! 🎉

i literally cried “what” when she said okay guys that was our first round 😭💀

her: remember to breath me: OH SH*T BREATHING

Doing this 3x per week for 30 mins and I just feel like I got my shit together lol

"I'm going to use 10s and 15s" her "Imma stick with these fives for now." me

i dont wanna name shame anyone but shes one of the few who is more focused on form rather than completing a designated number of reps in a limited period of time, i love it

I'm a gymnast, and up until recently our gym was shut down. For three months I followed your workouts, and I'm stronger than ever! I've done this one probably 5x in this past month! Thank you for devoting so much of your time to keeping everyone inspired and determined, and for being MADFIT!

Absolutely obsessed w this routine. Idk why this set of movements is so satisfying to complete. I keep coming back to this video!!

I am a 11 year old with a goal to be stronger than all the people that have told me otherwise. So thankful that such a easy workout like this is available for everyone. Brilliant thank you x

i've been doing this for 3 weeks now and im telling you I already see and feel the difference. When I flex my muscles pop up more!! I love it

Just came across your channel for the first time while looking for a weighted arm workout. Thank you for not being the typical overly peppy trainer that yells at me a million miles an hour for 15 minutes. You're so chill - I'll be back!

I’m 55 years old and enjoy your workouts so very much!!! Toning and age appropriate for me!!!

Day Number 1 of this exercise Process: I feel a little tired, and I did feel a sweat on my cheek. I see no difference, but you know what they say. Rome wasn't built in a day. Subscribing :)

Does anyone else just feel relaxed doing this?? I actually enjoy it which is shocking me! Absolutely love this workout!!

Can you start including where you get your outfits from they are some of the cutest workout attire I’ve ever seen!

I am completely fine until the last exercise and then my arms feel like they’re about to fall off

At 28 and this was my first official work out and I feel good! My arms are shaking but glad I found your videos! Thank you!

Did this workout , & I had results the day after . I most definitely got stronger . I love this workout & I recommend this to anybody who is trying to build muscle 💪🏽.

i love this workout. was looking for a quick upper body workout before i went to bed. thanks!

"Embrace the burn" 🔥 Is it just me, or do y'all feel stronger day by day after the workout? Love this.

I'm really happy I found you, you're reps are smooth, calculated and very effective. You make sure to get the most out of each move. and I love that if I just have a few minutes you have something to fit my schedule...thank you so much

I've been doin it once a week for 4 - 5 months since I dont have much opportunities. BUT let me tell you IT IS ABSOLUTELY WORKING. It has helped me grow my boobs and chest, back and shoulders and my arms arent shaky while doing yoga anymore. Thank you Maddie!

My daughter loves “working out” when I watch your videos... she’s almost two and she tries to copy lol

Dear Maddie, I've been doing this exercise for a month & I think it works because my under bra bulge is gone and my arms feel firmer. In the first week my arms, chests & shoulders are so sore because the last exercise is killing me! And for the rest of the weeks I manage to gradually not take a break & try to really "hold for a second" to feel the burn 😣. Fyi, I regularly do a 45 minutes cardio on stationary bike, and this is the only upper body/arms exercise I do. So, Thank you & I'm gonna start your 10 minutes toned arms tomorrow 💪

after a few days of only doing one round, lemme tell you it feels so good completing 2 rounds

53 yo here going through chemo. Starting to slowly build up muscle again durin my one good week a month. Thank you for this!

"hold and squeeze for a hot second" love that! You inspire me to work out more! Love your videos! ❤️❤️❤️

Would love more short 10-15 min dumbbell upper body workouts like this! Thank you for these great video workouts!

I love this. I'm 65 and got flabby during the pandemic, so I'm trying to tone everything up. This was perfect.

The last exercise was definitely the hardest, but I appreciate i felt like the reps and timing were just the right amount to feel like I got a good workout but didn't have to spend an hour. Thank you Mad Fit!

This is the best workout channel I've come across recently, and it's getting me through lockdown. Thank you for moving at a reasonable pace and giving clear instructions.

So simple. Yet it's easier to motivate myself to do it when I have someone telling me what to do. Thanks Maddy!

using a set of 4lbs dumbbell, this workout is really easy to follow. i love how the emphasis is on quality rather than quantity having a longer interval also helps in making me relax before going to the next set. definitely will be doing this on a regular basis. hopefully i can then slowly increase the weights too :)

Tricep extensions can kindly go away honestly 😩✋🏼

My friend and I started weight workouts as a form of stress relief due to the pandemic. We used to do "The Firm" many years ago. Yep... I'm in my 60's and she in late 50's. We're rocking it with you every day now! We can't get down on the floor so we substitute with another weight routine. Thank you for sharing your routines! You're awesome! Be healthy and safe!

I love how calm and deliberate your workouts are, thank you!

Doing this workout for the last five days and has literally helped me in building strength. My upper body feels leaner and stronger. I will continue doing it for few more weeks. Thanks for this amazing workout :)

Love your workouts! I've used all your 10-15 minute (upper body, lower body and Abs) workouts and have really enjoyed them. I started working out after a long hiatus. At 60 years of age I'm able to keep up and I've found your workouts to be a great start. I can easily fit a 10 or 15 minute workout into my schedule. Thanks so much for your videos!!

I haven’t worked out since quarantine started in March. Tried this and I’m out of breathe 🥵 going to do this weekly 🙌🏼

The tricep thing (last exercise of both rounds) killed me :D

I got lazy during the Covid lockdown. Found your videos this morning - simple and easy for me to follow. Love that you aren't yelling PUSH THROUGH or any of that annoying nonsense. You keep it clean and simple and I really appreciate that!! Can't wait for tomorrow morning 👊🤙

My first time ever using weights they look scary but I love to see my husband use them so I finally look how to use them & loved it started with 5 lbs can't wait to be able to move up

Love the dumbell workouts. Love to see alot more of them as well as the resistance bands workout please 😁.

I've been doing this for roughly 2 weeks (I think) and my arms feel more toned and I can see faint muscles 💪 coming :D My arms feel more stronger than before (I am quite weak in my upper body) I'm going to continue doing this - and maybe level up to heavier weights 🏋️‍♀️ when I feel I can - to see the end results! :D Thanks for this workout Maddie! 💕

Doing this workout for 2 weeks now and I'm so happy with my progress. Thank you so much! I'll continue doing it until I achieve my goal 🥰

Hiii this is for my girlfriends that struggling to do this exercise I recommend to do a 10-15min stretch first, it help me so much! Keep going babes you can do it

Doing the entire workout along with me makes this so simple to follow! I would love to see a 45 minute MadFit routine - more than one to work different parts of my body, including cardio!

I did twice 😭 I can't believe it I'm so happyyyy

I started with using 5lbs for 2 weeks. I have now moved on to 10lbs. I am so proud of myself for not giving up.

Thank you so much Maddie! I've been following this work out routine for almost two months now and my body has improved a lot. Please continue creating routines like this (simple and easy to follow yet effective) ❤️💪

This was GREAT. I appreciate the directions with the form, and I liked how you don't talk all the time like so many others do! Thanks for a great 15 minute arm workout. I can definitely feel this in my triceps and biceps.

This legitimately works. (I'm late to the video, ik lol) but like, coming from someone with twig arms, this made an enormous change within weeks. (and it's easy enough for a beginner, but can be made harder later)

Just completed 7 days of this workout and I definitely feel much stronger. As a beginner this routine is amazing and I'm definitely going to continue with this.

This is the most effective upper body workout I’ve ever done, I could literally feel the small tears in my muscles!

I love your workouts! They are creative and do not leave one muscle unused! So refreshing! I can't wait for more dumbbell workouts from your channel. 😋

My weak elbows like 👁👄👁 WHAT are we doing next?

I’ve decided to take up weight lifting and I found this video as a beginner, completed both rounds 💪🏻 so happy I found this channel, it was absolutely perfect for someone who has no training or knowledge in weight lifting. Thank you 🙏🏻

I did this and my arms were so sore after ! This is my new go to video for strength training. I love that you were teaching as you were working out. Helps beginners understand how to do the workout correctly. Thanks for that!

Maddie, your the best!!! I absolutely love your workouts!! They are very effective! I can truly feel the burn and starting to see results !! I’m so happy to be following you! I’m truly inspired! Thank you Maddie! 🙏🏽❤️

Loved this format; 1 min on, 30 sec. off. Please do more of that. Also, your helpful tips during the exercise are appreciated because we can't always see our screen while doing the exercise. Great job, keep it up, Please!

Thanks madfit for posting these vids. I did this on my iPad at the gym I was sore the next day. No pain no gain. I look forward to doing more of your workouts

I'm almost 44 and really needing to get back into shape. Great video to start me on that journey.

Been doing this for two weeks now and I finally have muscle omg. When I flex I get that little hill of a bicep haha. Looks so good and I feel stronger! Thanks so much!

Your figure is just amazing! So lean and toned. Your workouts are some of my faves to do! I love how you're not too serious and in turn that makes me engaged and motivated to continue to workout! Thanks Maddie :)

40 year old here i love this video .. have been looking for arm workout videos that i can incorporate into my workouts

This was a great quick arm workout after my run! Thank you, short and useful videos are so appreciated! I love how you had the timer we could see and hear too.

This is perfect since all the gyms are closed! Thank you!

Just completed this upper body workout.. I love feeling that burn. Trying to get more exercise in, and not be so sedentary. These mini workouts are right up my alley. 🏋️‍♀️💪🏻

This was so refreshing! I’ve been taking a break from exercise but this was a great video to get back into it!!! 🥰💪

As 6 weeks postpartum with my second baby, I found this to be a very manageable and doable upper body workout to try and get back into regular exercise! I really like your videos and your style.. not too much extra chit chat but helpful tips to work on form. Great channel!

This is a great workout! The pace is perfect, your instructions are clear and I love the music you chose. Thanks so much, I'll be sure to repeat this one!

This was a great active recovery workout for me since my injury- thank you.

Thank you for this video, it is very useful, I feel my arms sore! 😊 I’ve been doing this series often now and will continue to do so!

Whoo! What a workout! The last one was the hardest but I made it through the whole thing! Thanks for posting, really helpful and motivating!

Maddy I would love to see more chest lifting exercises with weights! I love you and all of your hard work! I work out with you every single morning without fail, you are the best! It is amazing how many videos I have to chose from, I pride myself in finishing them all, it gives me a sense of accomplishment!!!

Was just about to looks for an upper body workout when you posted :) can't wait to do it

You're a beast dang I was struggling on that last one! thanks for making such an educational and entertaining video to help us on our journey!

I really like that you have so many videos up that I can pick a different one when I feel like trying something new! Thanks for all that you do for us!