This 12 Minute Booty Workout uses Pilates mat exercises to work your legs! You don't need any equipment for this Pilates for Legs Workout and you'll strengthen your glutes, hips, hamstrings and low back in only 12 minutes.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
18 сен 2024
