12 Poses for Osteoporosis - Chair Version

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Here's a great practice based on Dr. Loren Fishman's study of the 12 poses for osteoporosis, but instead we are using a chair. So you don't have to get up and down from the floor! This is a great yoga practice to do every day! Remember to keep length in your spine and do not bend from your waist. Please have a yoga strap handy and place your chair on a yoga mat or make sure that the chair does not slip and slide.
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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

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Опубликовано:

25 апр 2023

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Комментарии : 24

@kathleenuberti7461 Год назад

Thanks for adding this video. It is great. It is easy to understand and I plan on doing it everyday.

@YogasJoyfulJourney Год назад

Great! I'm happy to hear that you enjoyed the video and that you find it easy to understand. Cheers to practicing yoga everyday! Thanks for taking the time to leave me a comment.☺

@KLeslie292 3 месяца назад

Thank you, Becky! I’ve been doing the 12 poses with you without a chair. I am so happy you created this chair practice as I have a new yoga chair. First, the way you emphasize hinging from the hips is such a great reminder. And doing all 12 poses with a chair allowed me to really focus on the strengthening aspects of the postures. ❤😊

@YogasJoyfulJourney 3 месяца назад

I'm so happy to her that you have been doing my 12 poses video without a chair, but I'm really happy to hear that this chair version is helpful for you! I'm glad that you can focus on the strengthening aspects of the postures by using the chair. Thanks for taking the time to leave me a comment. I love reading all the comments. ☺💛

@clairef3844 Год назад

Thank you for posting a clear, easy to follow video of Dr Fishman’s routine for osteoporosis. I have the book and the original Dr Fishman video but this is easier to follow as it focuses solely on the easier method. (The setting of your lovely home is also encouraging rather than a studio. It reinforces that we can do this daily at home.) Thank you x

@YogasJoyfulJourney Год назад

I am happy to hear that you have Dr. Fishman's book and original video. I am also very happy to hear that you enjoy my chair version. Thank you for the kind words about my home and the setting where I film the videos. Cheers to doing yoga daily!

9 месяцев назад

I am in that small percent of ppl that gets extremely dizzy and nauseas when I tried regular yoga after my diagnosis. This is perfect and I still helping my osteoporosis. Thank you

@YogasJoyfulJourney 9 месяцев назад

I am happy to hear that this video works for you and is helping you build stronger bones! Keep practicing and moving your body as often as possible, daily if you are able. Thanks for taking the time to leave me a comment. I appreciate knowing that my videos are being seen and that they help people! ☺💛🙏

@MaggiePink-cs7gb Год назад

Thank you Becky for another option to practice these poses safely.

@YogasJoyfulJourney Год назад

You are very welcome. I'm happy to hear that you enjoy this chair version. Thanks for taking the time to leave me a comment.

@Maggiespike2233 9 месяцев назад

A wonderful modified yoga practice. I'm enjoying practicing to your videos. Thank you for posting!

@YogasJoyfulJourney 9 месяцев назад

I'm happy to hear that you enjoyed this modified yoga practice and that you like my videos. Yoga can be modified to fit everyone's needs. Thanks for taking the time to leave me a message!

@marie-clairebrien5693 10 месяцев назад

Thank you Becky!

@YogasJoyfulJourney 10 месяцев назад

You are very welcome. Enjoy!

@franpikus7290 8 месяцев назад

Thank you so much! This was lovely and doable!

@YogasJoyfulJourney 8 месяцев назад

I'm so glad that you like this video and find it doable. That's the key; finding something that you enjoy and will do regularly (maybe even daily)! Thanks for taking the time to leave me a comment. Cheers to yoga and good health!

@elenatrujillo5855 Год назад

This Isa much better exercise session for my condition. How can I view it every day?

@YogasJoyfulJourney Год назад

I'm happy to hear that this chair version is helpful for your condition. If you log on to RU-vid.com, when the page opens, look over on the left side and you will see "History". Click on that and you will see videos that you have watched recently. I think that is the quickest and easiest way to find this video so that you can view and do it every day. I hope that helps.

@dorismayorga7737 Год назад

Thank You so much I love your class

@YogasJoyfulJourney Год назад

I'm so happy you love the class! Thanks for letting me know!

@nancylapointe556 Месяц назад

Greetings - I just discovered you and will be happy to recommend your videos to my chair yoga class. I have some new students with osteoporosis - and thinking of just incorporating these 12 poses among the other poses in my class. Does the Fishman routine have to be done in order? I am not sure if there is a particular reason for his flow? Will it matter if I disperse it among other poses? Thank you for you help and nice job with your videos. Happy day, Nancy

@YogasJoyfulJourney 29 дней назад

Glad to hear that you discovered my RU-vid channel! I appreciate you recommending my videos to others that you think might benefit. I cannot find anything that states that the 12 poses in the Dr. Fishman study need to be done in order. My thoughts are that you can incorporate them in any order you feel fits your teaching style and your students. Thanks for taking the time to leave me a comment. Keep up the good work of sharing yoga with your students! Cheers to yoga, stronger bones and good health! 🙏💛

@user-ht6jc4lh4f 6 месяцев назад

I’ve been doing this video daily since mid October to address osteoporosis. How long do recommend holding each of the 12 poses?

@YogasJoyfulJourney 6 месяцев назад

I'm so happy to hear that you have been doing this video daily since mid October! Consistency is the key to any progress or project. You should try to hold the poses for at least 12 seconds but not more than 72 seconds. The study found that there was no benefit to the bones for holding the poses more than 72 seconds. If you can't hold for 12 seconds, just do your best. I tried to hold the poses for about 12 seconds while I was making the video but I did not use a timer so my holds in the video might be a little less or a little more than 12 seconds. Any length of hold even if it's not exactly 12 seconds will help address osteoporosis. Thanks for asking the question.