25 Minute Yoga to Increase Bone Density

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It's never too late to reverse bone loss. Targeted yoga postures with in a safe practice to help stimulate bone growth and improve balance.
#osteoporosis #yogaforbonedensity #yoga
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. Email me at susannah@foreveryogawithsusannah.com for more info.
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️ • 25 Minute Yoga to Incr...
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.

Опубликовано:

14 окт 2024

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Комментарии : 179

@dianeburke5288 Год назад

I just completed 20 minute strong yoga . Thank you I'm interested in increasing my bone density..😢loved your video

@symphony357 9 месяцев назад

Doing this today, the second day of 2024. Thanks for posting!

@ranafaure 5 лет назад

Can't wait to do this in about two months!! Just had my breast reconstruction surgery, so I can hopefully start yoga again by the 3rd month!!! I am also doing a hormone treatment to keep any cancer from possibly returning since my cancer is hormone sensitive. These hormone treatments will increase my chances to avoid recurrence..... but one of the side effects is loss of bone density... so will be doing this regularly!!! Thank you, Susannah. MISS YOU!!!!! xoxo

@ranafaure 5 лет назад

Can you send me the 5 things you do for strong bones email? I thought you did but just looked and can't find it. xo

@ForeverYogawithSusannah 5 лет назад

Hi Rana! I'm thinking about you today. I am so glad you are healing and doing treatments to keep cancer at bay. I can also appreciate that all of this, most especially surgery, can really sap your energy!! I know it's Drs. orders to take it easy as you should. I do look forward to offering you some bone density tips when you are ready!. Also, I suggest starting movement practice with my video Less is More. It starts with a Qui Gong warm up. Remember to modify modify modify!!!! Miss you too!!!

@kimstephenson1681 3 года назад

Hi! I just did your 25 minute yoga to increase bone density. It was great! I plan to do it everyday. I am very interested in hearing how you increased your bone density and reversed your osteopenia. I will email you directly. Thank you!

@barbhain9025 Год назад

Thank you for the sessions you have on RU-vid! Was able to come back to practicing yoga, since you adapt for those of us with osteopenia and osteoporosis!

@ForeverYogawithSusannah Год назад

I'm so glad you are enjoying yoga movement again!

@loantran7236 3 года назад

So good,I love it ,thanks you

@pamhanke6175 2 года назад

I was just diagnosed with osteoporosis and would love your list of activities you did to correct your bone density.

@ForeverYogawithSusannah Год назад

Please send me an email to foreversusannah@gmail.com and I will send you "my story" Thanks for your interest!

@laurenbeaupre178 Год назад

Me too…

@symphony357 Год назад

I too am going to try doing these type of exercises every day. Thank you! Already on my calendar to do those heel drops daily. Plus there are other sources of boron besides prunes since I'm allergic to foods in that family. Namaste.

@lauriewood7007 3 года назад

Hi! I just did your yoga workout and loved it! Finally found a worthwhile yoga session for osteoporosis. Thanks!

@ForeverYogawithSusannah 3 года назад

I'm so glad this worked for you Laurie! I have several videos on the subject!

@lauriewood7007 3 года назад

@@ForeverYogawithSusannah I'd like your list of exercises but didn't see your email address?

@ForeverYogawithSusannah 3 года назад

@@lauriewood7007 foreversusannah@gmail.com

@billtutty1787 2 года назад

Lovely thank you love these bone strengthening postures Kathryn😄

@ForeverYogawithSusannah Год назад

So glad you enjoyed!

@maryannbarra6819 2 года назад

Thank you for a very nice yoga session to build stronger bones. I am doing 50 heel bounces/day, 20-25 sit-stands, and hip bridges everyday! I am including strength training 3x/week along with YOUR yoga practices 🙂I'm looking forward to getting your email about how you reversed your bone density!

@ForeverYogawithSusannah Год назад

Fantastic!

@darleneromero-bryant9758 3 месяца назад

Excellent! Yes, I subscribed! Namaste!

@joyjchen5496 2 года назад

I kee p practicing with you. Felll great. Thank you!

@chancock7084 Год назад

I just emailed you for your story! You are such an inspiration!

@ForeverYogawithSusannah Год назад

thanks!

@anzen64 2 года назад

Would love to have your list of beneficial things for improved bone density.i plan to start doing yoga along with your video tomorrow! Thank you!

@ForeverYogawithSusannah Год назад

If you would be so kind as to join my email list you will receive "My Story" how I increased my bone density. Sign up by clicking this link: Thanks for your interest! eepurl.com/gtPRxf

@lesliepaisley5743 5 лет назад

Just did your second bone density yoga video. Thanks for demonstrating the heel bounces. I'll be doing those while waiting in line. I learned a few years ago that eating seaweeds is also a really good way to increase calcium and good for those of us who are lactose intolerant. Love the crunchy texture sprinkled on soups, salads and just eating from the package. There are also lots of other vitamins in certain types. VitaminSea is the brand I got in Maine. They make a nice shaker with what they call sea vegetable flakes.

@ForeverYogawithSusannah 5 лет назад

Thank you Leslie for these excellent tips on ways to increase dietary calcium. Seaweed makes so much sense! I'm going to see if Vitamin sea is available on line.

@patriciasouza6801 Год назад

Hi there, I have had osteopina for years and would love to have your list of how to increase bone density. Keep up the good work.

@ForeverYogawithSusannah Год назад

If you would be so kind as to join my email list you will receive "My Story" how I increased my bone density. Sign up by clicking this link: Thanks for your interest! eepurl.com/gtPRxf

@robinmerrill9975 Год назад

The first one I did with you and still my favorite!

@ForeverYogawithSusannah Год назад

Yes, this is a go to routine for me, I'm glad it still works for you!!

@werethegang 4 года назад

I was diagnosed with osteoporosis so I searched for yoga for bones and found your video. I like it very much, and also did your latest yoga for bone density. I emailed you to get the information on what you did to improve your bone density but have not received it yet. I would really appreciate it!!! Thank You Susannah

@ForeverYogawithSusannah 4 года назад

Hi! I'm glad you found my videos enjoyable! I will be sending that e-mail your way shortly!

@DawnSutherland-g9s 10 месяцев назад

Loved this session, great for bone health.

@gailamallery2456 3 года назад

I would like your list. Thanks

@debbieschlemmer2746 3 года назад

Hi Susannah! I've been doing this video yoga workout for one a month now, everyday. :-) I am on a quest also to increase my bone density. I just wanted to say again how much I enjoy doing this with you everyday. Also I'm up to 35 with the heel bounce and also doing the daily bridge poses. Thanks again!

@ForeverYogawithSusannah 3 года назад

Thanks so much for letting me know you are "with me" everyday! I commend your commitment. I guarantee your bones are getting stronger!!!

@jonhinds 3 года назад

@@ForeverYogawithSusannah jonnyhinds@gmail.com would love to c ur bone density program😃👍🏼

@amandaschisano6756 2 года назад

Hello Susannah, thank you for this practice. I would really be interested to learn more about how you managed to reverse your declining bone strength. My goal is also to increase my bone density.

@ForeverYogawithSusannah 2 года назад

Hi Amanda, If you would be so kind to sign up for my mail chimp email list you will receive an email copy of my "story" Sign up by clicking this link: eepurl.com/gtPRxf I recommend joining The Strong Bones Challenge Facebook group for ideas and motivation.

@cynthiamn1 2 года назад

Hi Susannah thank you for this beautiful sequence. I would love to learn more to help in crease my bone density.

@juliablom8981 9 месяцев назад

Thank yo Susannah, that was wonderful! I am interested in your 5 steps:)

@ForeverYogawithSusannah 9 месяцев назад

So glad you enjoyed this session Julia! To learn what my program was/is how I increased my bone density, please sign up for my mailchimp email list! Sign up by clicking this link: eepurl.com/gtPRxf

@lynhull7672 3 года назад

Loved the practice and feel happy to be continuing with yoga which hopefully helps increase bone strength....

@ForeverYogawithSusannah 3 года назад

I'm so glad you found this session helpful Lyn.

@franquinleon1911 2 года назад

Nice video .. congratulations Susan

@ForeverYogawithSusannah 2 года назад

Thanks Franki!

@carmenchiu8102 2 года назад

I enjoyed this session very much. You reminded me of my first yoga instructor.

@ForeverYogawithSusannah 2 года назад

Thanks for sharing that Carmen. First yoga teachers are special. I am honored!

@guadalupeobesovilanova8310 2 года назад

Thank you so much Susannah, yes please, send me information about how you reversed osteopenia please!

@ForeverYogawithSusannah 2 года назад

Hi Guadalupe! Please sign up for my email list and you will receive "my story". eepurl.com/gtPRxf

@lesleyatwick1996 Год назад

I'm always amazed at how fabulous I feel after your videos and it's so reassuring knowing that the exercises are safe for me x

@ForeverYogawithSusannah Год назад

So glad you're feeling great Lesley!!

@carolinebrown6589 9 месяцев назад

Amazing as always!!❤

@Kettyark Год назад

Thank you so much for this wonderful practice 😍 it was so very helpful !

@judystrauss6748 4 года назад

Can you send me the list please? Thanks so much for these videos specifically for bone density. Very encouraging. 👍🏻

@ForeverYogawithSusannah 4 года назад

Of course Judy! Please send an e-mail to me at foreversusannah@gmail.com and I'll respond with my list. I'm so happy you are finding my videos helpful.

@ForeverYogawithSusannah 3 года назад

Hi Judy did you send me your e-mail? I'd to rend you my list.

@lisachaffin3671 2 года назад

Thank you for this video! I enjoyed it very much and look forward to learning more!

@ronsandydawson3536 Год назад

Great workout I would like to know how you increased your bone density

@aundreacampbell 4 года назад

Excited to get the exercises to help with my osteopenia! Thank you!

@ForeverYogawithSusannah 4 года назад

Glad you found these exercises helpful!

@KimScharf-x9x 2 месяца назад

Thank you.

@wayneburgess5203 Год назад

Thank you that was wonderful swh

@carolinebrown6589 11 месяцев назад

Thank you Susannah!

@alicejung2181 5 лет назад

Love this one too! Wonderful yoga exercises that you make it so easy to follow!

@ForeverYogawithSusannah 5 лет назад

I'm glad you enjoyed this session!

@Brenda-f2s 10 месяцев назад

I’m interested in knowing how you increased your bone density. Thank you!

@pennyrodgers9384 3 года назад

Great doing for osteoporosis

@juliablom8981 4 месяца назад

Thank you! I am interested in your 5 steps please..

@ForeverYogawithSusannah 4 месяца назад

Hi Julia, please sign up for my mailchimp email list and you will receive "my program" email. Thanks for your interest! eepurl.com/gtPRxf

@norma5257 3 года назад

Thank you for another great practice 😍 Namaste 🙏🏻

@ForeverYogawithSusannah 3 года назад

Namaste back Norma, I appreciate you and your commitment :-)

@marlinfriel 8 месяцев назад

Interested on the 5 things to increase bone density

@sjweigel9671 Год назад

Hi, i really appreciate your videos and recently joined the FB group so am learning a lot on how different people approach building bone density. While I take responsibility for my actions, I am confused that some say those with low bone density should not do twists or bends. do you have any thoughts? I'm avoiding until I have a better understanding to make a decision for my practice thanks.

@collettesmith3508 3 года назад

Thank you great class

@margaretdavin 7 месяцев назад

Thank you very enjoyable

@marionlakatos916 4 года назад

I saw this I think for the second time. I need to increase my bone density so please send me your list of exercises. I do do bridges and I was doing forearm planks until a upper arm problem stopped me. Thanks. Marion

@lsnider59 2 года назад

love it

@st.albans4997 3 года назад

Excellent yoga practice for strength building! Please send me your list. Thanks?

@ForeverYogawithSusannah 3 года назад

@St. Albans please send an email to me at foreversusannah@gmail.com and I'll be happy to!

@debbieschlemmer2746 3 года назад

Hi Susannah, I love doing your yoga exercises, I started just a couple weeks ago. My goal is to increase my bone density also. :-) I've been also adding in the daily heel bounce up to 30 now and the daily bridge pose. I'm anxious to do your yoga with weights as I've heard weights will increase bone density too. Thanks so much for these wonderful videos!

@ForeverYogawithSusannah 3 года назад

I'm so glad you're finding my sessions helpful! Stay with it!!

@pennyrodgers9384 3 года назад

@@ForeverYogawithSusannah i have Osteporoses and need exercise for that. The right side of my lower back i can hear it sort of grind. So I guess i need something for that. I hope you will put something in your exercizes for that

@shawnwiththewind03 3 года назад

I am interested in your list of things to increase bone density please

@ramalamadingdong7576 Год назад

Really enjoyed this. Though I thought forward flexion -forward bends-was not allowed with osteo - just half lift from hips.

@ForeverYogawithSusannah Год назад

Thank you! In my experience, Standing Forward Bends, for most active folks, are safe if done with slight bend in the knees, hinging at hips and no long holds. Half lift from hips is a good modification if you are at higher risk.

@lesliepaisley5743 5 лет назад

This is the video I have been looking for! I started doing yoga and walking every other day. I look forward to doing all the osteoporosis videos you provide. I am most concerned with my spine and hips but need the upper body strength and core building too. Thanks Susannah!

@ForeverYogawithSusannah 5 лет назад

Hi Leslie! I'm proud of your dedicated practice to increase your bone density! Yoga and walking are the key! My research has brought me to understand that doing both bridge pose and triangle pose regularly can help with hip and spine strength. You will find a version of bridge in just about every class I teach. You got this!!

@ForeverYogawithSusannah 5 лет назад

Leslie, LMK if you received the e-mail from me today!

@lesliepaisley5743 5 лет назад

Yes, I see the email and the message. Thanks @@ForeverYogawithSusannah

@anna-ripley Год назад

Hi Susannah 🙂 Thank you for a great video! What exactly is the bridge pose useful for (21:21) ? Back muscles maybe? Just curiouos!

@ForeverYogawithSusannah Год назад

Bridge pose was the first suggestion my yoga teacher (who is also a holistic MD) made when I informed him of my osteopenia. It strengthens the muscles of the back and the hips. You create resistance by pushing your muscles on your bones in a way you don't in everyday movement. It opens the chest and is good for posture. Worked for me!

@cloudy919 3 года назад

Hiii , i will be happy to get this to do list to improve my bones density

@ForeverYogawithSusannah 3 года назад

Hi! can you send me your e-mail? post here or email me at foreversusannah@gmail.com

@joannemajewski8710 3 года назад

I have been enjoying your bone strengthening yoga sessions for several weeks. I would love to have your list of activities you used to increase your bone density. Thank you

@ForeverYogawithSusannah Год назад

If you would be so kind as to join my email list you will receive "My Story" how I increased my bone density. Sign up by clicking this link: Thanks for your interest! eepurl.com/gtPRxf

@marlinfriel 8 месяцев назад

8:33 pm

@JodiFedoruk Год назад

Thank you for these sessions. How do I get your story about the things you did for building your bones?

@ForeverYogawithSusannah Год назад

You're welcome Jodi! Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: eepurl.com/gtPRxf

@iwatch5278 2 года назад

Very very good

@ForeverYogawithSusannah 2 года назад

Thank you @Maria DD

@meredithkramer7171 4 года назад

Thanks, Susannah! Always good to revisit previous practices. How effective are the heel bounces if they're not done full-force? Namaste

@ForeverYogawithSusannah 4 года назад

Great question Meredith. From my research I would say this is NOT a case of Less is More lol. More stress is more effective when trying to build bones. HOWEVER as always, something is way better than nothing and heel bounces, even done lightly give a great work out for the calves and even up the chain of the legs to the glutes and hips. I'd keep dong them! namaste

@dainascandone8417 5 месяцев назад

I was just diagnosed with osteopenia. I’m interested to hear how you reversed yours please!❤

@ForeverYogawithSusannah 5 месяцев назад

Hi Daina, Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density. Sign up by clicking this link: eepurl.com/gtPRxf

@dainascandone8417 5 месяцев назад

@@ForeverYogawithSusannah thank you ❤️

@natalieobrien1538 2 года назад

I would love more information on bone strengthening and to find out if you are available for consultation?

@ForeverYogawithSusannah 2 года назад

Natalie, if you would be so kind to sign up for my mail chimp email list you will receive an email copy of my "story" and a link to more info on my coaching services. Sign up by clicking this link: eepurl.com/gtPRxf

@lesliepaisley5743 5 лет назад

This is my second time doing this session. I love the combination of stretching, balancing and strengthening. I seem to need spinal twists and they feel so good but do I need to be worried about stress on weak spine bones doing them? I'd love a session that focuses on lower back issues for those of us with osteopenia. Thanks Susannah

@ForeverYogawithSusannah 5 лет назад

Hi Leslie. Those of us with weak bones do have the potential for a fracture when doing forward bends and possibly twists BUT the BENEFITS from exercise and "stress" to the bones is clear. When we twist, the muscles are pulling on the bones and this is GOOD but inherently risky too. I am not a medical professional, but as a yoga instructor who has spent the past decade doing research and using my own body as a test, I recommend regular exercise and movement and adding more weight bearing progressively. Less chance for spontaneous fractures if we are already in good shape. As for twists, best to go to maybe 60% of your full ROM (range of motion) this will have to be your call. But as I like to say "Less is More!!" Check out the very end of my latest video on Sustainability. At minutes 31:30 I begin a sequence that addresses exactly what you ask for: low back pain! Please let me know if it helps (perhaps do this stretch several times a day for a few days) I know folks who swear by this one for low pain!

@katherinecitriniti1531 3 года назад

I love your sequences for osteopenia. I'm trying to reverse mine. What is your suggestion for me to reverse?

@ForeverYogawithSusannah 3 года назад

I'm glad you found this video enjoyable! Please send me an email at foreversusannah@gmail.com and I'll share my "story".

@jacquelinemcgurk7180 2 года назад

Wonderful! Just one quick question, I thought if you have osteopenia or osteoporosis you should never bend over, am I incorrect? Or are you bending over in a way that helps bone density? I would also love to have you a list of exercises that afforded you the ability to increase your bone density.

@ForeverYogawithSusannah 2 года назад

Excellent question! Those of us who are not at high risk for fracture may do forward bends if knees are bent. The key is not to put load on the spine while it is rounded. So either maintain a flat back (only hinge half way) or bend your knees! If you sign up for my email list you will receive and email "My Story". Sign up by clicking this link: eepurl.com/gtPRxf

@kimberlyrooker8552 2 года назад

Hi Susannah, Kimmy again…I liked this for the hips…very open poses….you do mention a list of 5 things that you did to reverse your bone loss. We have each others email, so I definitely would love to chat. I will email you again about a good time to communicate, thanks! 👍

@RekhaRekha-jh9xl 3 года назад

I am interested to know more on this and sign up for the program.

@ForeverYogawithSusannah 3 года назад

Rekha please send an e-mail to foreversusannah@gmail and I will happily respond with my list! Thank you for your interest!

@soheilajalili5749 5 лет назад

I really enjoyed it, thanks 😍

@ForeverYogawithSusannah 5 лет назад

I'm delighted you are finding yoga helpful and enjoyable Soheila. Yes, to your question, warm ups are good to start any movement practice. Here is my 10 minute video just on warm ups! (PS I LOVE my new sandals!!!) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CNaNnCcImsc.html

@barbarapqckham4286 3 года назад

Please send me the 5 yoga for osteoporosis.

@maryvalentine3495 5 лет назад

THANKS FOR THIS

@adiegrey 2 года назад

Cant find the link to request your program; very interested! How do I sign up to receive?

@ForeverYogawithSusannah 2 года назад

Hi Adrien, If you send an email to foreversusannah@gmail.com and I'll respond with my story.

@irenecelcer1973 Год назад

I would love to hear about your program

@ForeverYogawithSusannah Год назад

If you would be so kind as to join my email list you will receive "My Story" how I increased my bone density. Sign up by clicking this link: Thanks for your interest! eepurl.com/gtPRxf

@susancampbell3536 2 года назад

I would love to get your routine on how you increased your bone density but I don't know an email to email you directly. thanks

@ForeverYogawithSusannah 2 года назад

@marytumavicus4920 4 года назад

Please send me your list of bone density growing exercises. Thanks!

@ForeverYogawithSusannah 4 года назад

Hi Mary, can you send an email to me at foreversusannag@gmail.com and I'll be happy to respond with list (or leave your e-mail with me in a reply here)

@janemainedebiran369 3 года назад

Hi Susannah - as a long time yogi and runner and just diagnosed with osteoporosis, I am wondering if the bridge pose is ok also have not figured out how to bend to pick up something from the floor any tips?

@ForeverYogawithSusannah 2 года назад

@Jane Maine de Biran Hi! I know you posted your comment long ago! Yes bridge is OK! To pick something up at bend your knees and/or hinge at your hips. Send me an email at foreversusannah@gmail.com if you have more questions.

@Evermore2017 2 года назад

Jump to 3:36 to start. Time is valuable.

@belindaleegmeiner4437 Год назад

Please will you send me your tips on how you helped build your bone mass

@ForeverYogawithSusannah Год назад

Please send me an email to foreversusannah@gmail.com and I will send you "my story" Thanks for your interest!

@lifewithfatima9529 10 месяцев назад

Hi . Hope you reply me soon im just 43 . And in my menopause feeling knees pains strted . Can you tell me about best deit .

@ForeverYogawithSusannah 10 месяцев назад

I'm so sorry you are in pain Fatima. You can sign up for my email list and receive "my program" where I discuss my diet. eepurl.com/gtPRxf You may also contact me ay susannah@strongboneschallenge.com

@maricruz-qi1yk Месяц назад

Please send me the list

@ForeverYogawithSusannah Месяц назад

Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density. Sign up by clicking this link: eepurl.com/gtPRxf

@lorettachin8541 3 года назад

I sent you email tonight. Thank you for checking.

@ForeverYogawithSusannah 3 года назад

Got it! I'll respond soon.

@salimaabdullah3748 3 года назад

How did you reverse your osteoporosis please share the information

@ForeverYogawithSusannah 3 года назад

Hi Salima please send an email to me (or you can post it here) foreversusannah@gmail.com and I'll happily send you my list.

@seohlengtay6011 3 года назад

Hi, is sidei bending safe for people with osteoporosis in the spine to do

@ForeverYogawithSusannah 3 года назад

Great question! The best answer is it depends. Everyone's risk for fracture is different and any physical activity may result in injury (that's my disclaimer!) Side bending is included in Loren Fishman's 12 yoga poses for osteoporosis and I trust his research. It is commonly understood that forward bends and deep twists have potential for injury (remember to bend your knees in forward bends and only twist to 50% of your ability. A good approach is to do side bends gently. (you may email me ay foreversusannah@gmail.com if you have more questions.)

@jojot7777 3 года назад

Would the yoga poses be different for someone with osteoporosis? Im in that category

@ForeverYogawithSusannah 3 года назад

Hi, thanks for your excellent question. Truth is when I created this session it was intended for folks with osteopenia. This may be appropriate if you've been exercising recently and if you have some yoga experience. I have "easier" videos should you have advanced osteoporosis or balance concerns. Send me a PM at foreversusannah@gmail.com for more guidance.

@royayasharpour3402 4 года назад

Hello,to which email can I send an email. I would love to receive your plan. I need to increase bone density. Thanks!

@ForeverYogawithSusannah 4 года назад

Hi Roya, send me a note to foreversusannah@gmail.com and I'll reply with my plan!

@lindaneeb1346 3 года назад

im interested in your list of how you reversed Osteopenia. Can you send to my email?

@elainesilver138 3 года назад

Can you let us know your email so I can get your bone density tips? Thanks!

@ForeverYogawithSusannah 3 года назад

sure! foreversusannah@gmail.com

@elainesilver138 3 года назад

@@ForeverYogawithSusannah Thank you! I emailed you a bit earlier. What are your thoughts about the 12 poses for Osteoporosis by Dr. Fishman?

@antonellamicheli1082 4 года назад

IS THIS GOOD FOR HIP OSTEOPINEA? THANKU

@ForeverYogawithSusannah 4 года назад

Yes! these postures will help with hip density, BUT for targeted hip strengthening check out the session where I add weights to bridge at about 31 minutes in ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bYwws7SxPJM.html

@ReneeMcdonald-k7n Год назад

Please send me your 5 things you did to increase bone density

@ForeverYogawithSusannah Год назад

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@catherinelarsen3255 3 года назад

This was a wonderful video! I'm so glad to have found your series on RU-vid. Please add me to your email! Could you please send me what you did to reverse your osteopenia? Thank you so much! Cathy

@ForeverYogawithSusannah 3 года назад

Hi Cathy! I'm so glad you enjoyed this video! If you would please send an email to me at foreversusannah@gmail.com I would be delighted to respond with my list. Thank you!

@worshipgirl65 Месяц назад

I'm very surprised to see her doing forward folds. Those are one of poses that are widely advised to be a no-no for anyone with low bone density! Any poses where the spine is rounded forwarded are to be avoided due to the fact they can cause micro fractures in the vertebrae! There are better videos out there for yoga practices for those with osteopoenia and osteoporosis that incorporate safe poses and modified poses for the unsafe poses Definitely don't recommend this one!

@gailamallery2456 3 года назад

Send me how you increased your bone density. Do I put my email address here?

@ForeverYogawithSusannah 3 года назад

sure, or better send me a note to foreversusannah@gmail.com

@Hissage 3 года назад

You don’t supposed to bend forward if you have osteoporosis.

@ForeverYogawithSusannah 3 года назад

True, if you have osteoporosis you should avoid bending forward and rounding your spine. When I go forward I bend my knees and keep a straight spine.

@andysmith3857 2 года назад

First rule of online practice should be to remember which side you are doing. Your confusion made things more difficult

@ForeverYogawithSusannah 2 года назад

Thanks for your feedback Andy, you are so right! Luckily I continued to make videos (that one is 3 years old) and I do say I improved with practice! Let me know if you tried any of my more recent videos. All the best.