1200 Calorie Meal Plan (Super High Protein Fat Loss Meals)...

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1200 Calories 😳 These super high protein fat loss meals will make your low calorie diet so much easier 🙌
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Welcome back to another video everyone and today, I'm bringing you 3 brand new low calorie high protein high volume meals that come to a total of 1200 calories(ish). So, if you're struggling with a boring diet or a boring meal plan, these high protein meals will sort you right out!
You're probably wondering "do I really need to follow a 1200 calorie meal plan to lose fat?" and the answer is: most likely not! However, these meals just show you that if you are following a low calorie diet, you can still eat tasty, high volume, filling meals whether that's for breakfast, lunch or dinner. You just need the right ingredients and a bit of creativity to spice up that meal plan of yours!
Low Calorie High Protein Meal 1: Cheesy Chilli Eggs
KCAL: 387
PRO: 37
CHO: 23
FAT: 16
Low Calorie High Protein Meal 2: Creamy Mac & Cheese
KCAL: 426
PRO: 56
CHO: 42
FAT: 4
Low Calorie High Protein Meal 3: Chocolate PB Overnight Weetabix
KCAL: 433
PRO: 45
CHO: 44
FAT: 6
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1200 Calorie Meal Plan (Super High Protein Fat Loss Meals)...
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Опубликовано:

29 ноя 2022

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Комментарии : 270

@jclarkefitness Год назад

Nutrition Hub Sale! Get 20% off using the code NUTRITION20 at the checkout: jclarkefitness.com/nutrition-hub Online coaching application (accepting clients for January now): ihjio7md9ek.typeform.com/to/GoXEwTa0

@danielbruno6794 Год назад

How accurate would you say u are with ur calorie calculation and protein when u put in red below each meal

@emabtimagistu1934 Год назад

Wa thas🥰🥰🥰🥰🥰🥰💞💓💕

@euroop5 4 месяца назад

How did you white your teeth ?

@curlykeys8261 Месяц назад

That Mac and cheese recipe was so clever and has been such a game changer for me as the cheese sauce base can be used for so much! Thank you good sir

@rubyshappylifestyle 9 месяцев назад

Absolutely loved this video! As someone on a mini cut, cutting calories really low for a short period of time, these meal ideas helps so much! Thank you

@guylainelamoureux Год назад

I love these new recipes videos. Love all your content. This one reminded me of all the ones I binged watched. Thank you for your channel Jonathan. 👍🇨🇦

@Whitsinn1 Год назад

Cannot appreciate these enough... I have made all the recipes, and they are delicious... I cannot believe how much I love the creamy mac and cheese... what a banger! 🙂

@LeeM1992 Год назад

I was about to comment about the dangers of promoting a 1200 Calorie diet and then I heard your disclaimer at the start, my man 😅 recipes top class as usual 👌

@reema3468 Год назад

Idk how you would react if you knew that I actually consume less than a 1000 calory a day. P.s. i have a health condition that slows my metabolism and i in fact need to consume calories that are lower than the average person to actually lose weight.

@blkvixon Год назад

@@reema3468I agree 💯.... sounds like PCOS and I also eat less than a 1000 to lose weight.. and yes I eat healthy and work out.

@reema3468 Год назад

@@blkvixon nah not pcos it’s actually hypothyroidism

@reema3468 Год назад

@@blkvixon btw did your doctor prescribe Metformin for you? I am a medical student and i know that it helps your condition and also helps you lose weight. maybe ask him abt it on your next visit.

@Lustie Год назад

Depends on the person. My caloric deficit is 1400.

@FainaruFarewell 9 месяцев назад

Tried out the mac n cheese. Came out great! Will definitely be a staple of my cutting diet now

@ascia158 11 месяцев назад

Omg that's so inspiring i believe it's the best video i have watched in your channel.. I like how you're not afraid to share your goals and ideas and don't care about that theory about if u said your goals out loud you may not achieve.

@beech5626 Год назад

recipes look really good plus it’s easy to make TY 🙏🏾🙏🏾

@KateWiium 11 месяцев назад

Those recipes are so creative!!

@dissolvedGirl09 Год назад

I always like your low calorie high protein vids man. Thanks for the content!

@jclarkefitness Год назад

🤝

@catimena8132 6 месяцев назад

Hi, your recipes are just so good, thank you!!

@twofknscoops6379 Год назад

Just made the chilli eggs exactly how you did it and they were so delicious

@geno5169 10 месяцев назад

Thank you 🙏 for what showing and sharing your recipes! Thank you! I sometimes eat 2 to 3 eggs with egg whites.cottage cheese or Greek yogurt blueberries. Sometimes days oatmeal.

@danyalkhan1630 Год назад

Amazing content. Going to use these recipes for my diet

@lalaydade3364 Год назад

PLEASE do more of these meal idea's low calorie/high protein BIG volume meals! I am overweight and hungry! HELP! lol! Thanks for the inspo

@jozefdonoghue Год назад

thanks so much for these recipes, they look great

@NorthEast_Rider Год назад

This was helpful, thank you!

@mroberts030370 Год назад

Great stuff my man keep these coming

@carmengarate7885 7 месяцев назад

Great recipe options, thanks for sharing!!

@mrmyblessednest1722 Год назад

That Mac n cheese looked great! Especially that chicken when it was cooking in the pan! Improbably wouldn’t eat that recipe because of the pasta though. Pasta seems to really jack up my glucose levels! Think I’d try everything the way you made it but with some cauliflower rice instead of pasta!

@ruthohara1837 Год назад

Looks insanely good and filling for such low calories. Will defo try

@lateralus1972 Год назад

Thanks for the cottage cheese ideas my dude! Chicken Mac and Cheese looks like a banger!

@dragonuv65 Год назад

My brother just introduced me to your channel. I'm not the biggest fan of cooking, but this food looks amazing and I actually want to make it.

@lastdragon4022 Год назад

Thank you for taking the time a preparation sir

@juice-san3023 Год назад

Your content is truly amazing. I watch many fitness and cooking channels, you blend both very well & have helped me step my meal prep game to the next level🔥

@jclarkefitness Год назад

Happy to hear it 🤝

@juice-san3023 Год назад

@@jclarkefitness keep doing your thing👊🏽 your channel will blow up

@marinelaaa92 Год назад

i just found your channel and i love it :) i make the recipe with cottage and eggs very often for lunch and its delicious :) need to try the mac and cheese recipe.... i eat 1200-1300 calorie/day sometimes 1400 and not for weight loss , thats just how much i can eat, i dont feel good if i eat like 1500-1600 i feel my stomach heavy. I eat foods with a lot of protein and fiber.

@chicoloco Год назад

Oh baby, these recipes I must try, they look amazing and super calorie friendly, thanks for sharing!

@jclarkefitness Год назад

🫡

@maritzarincon 6 месяцев назад

Amazing! Great recipes 👌

@patriciaryan2134 2 месяца назад

Excellent post. You are one of the best weight loss experts outthere. So real and easy to follow. It really shows how much you know and care. Can you do a clip for underactive thyriod vegitarian .

@AdonisBravo0527 Год назад

Love your videos 💪🏾🔥😋

@dennonpaul521 17 часов назад

This breakfast sandwich is now my daily. Currently doing it with egg whites only which makes room for turkey and spinach. Comes in at 392 cals. Love it.

@neeway1620 5 месяцев назад

That mac and cheese looks amazing. Subbed just for that. I'm on a 1700 calorie diet currently, 500 down from my maintenance. Only three weeks in and I'm just over a stone down (17lbs, 8Kg). Loving these recipe ideas.

@user-bj7uo9rv2f 4 месяца назад

It's likely that your deficit is bigger. Normally people dont lose more than 1% of body mass per week unless they're starving themselves (50%+ deficit) Maybe you underestimated your metabolism? Didnt account for workouts/walks? Alternatively you might have 200kg body mass, that'll also fit into 1%/week resulting in 8kg/day

@neeway1620 4 месяца назад

@@user-bj7uo9rv2f I did think that initially as it dropped off rapidly. It has really leveled out now and seeing much more gradual results. I'm at around 8 weeks now and have seen a decrease on the scale of 12kg. I started at my heaviest at 118kg and currently 106. I think that averages to 3lb a week. I was aiming for 2lb off a week with 500 calories below maintenance. I went from sedentary and very dehydrated to a sensible diet, 3L water a day, and moderate exercise 3-4 times a week. all in all, I'm feeling healthier, happier, and far from malnourished. Thanks for the comment though, I do plan to regularly recalculate and modify the diet accordingly.

@jakewilson1732 Год назад

Ninja makes smoothie cups that work with their main blender. You do not need the nutrabullet. No need to have 2 systems. Great video as always!

@davyg8864 4 месяца назад

I been on 1300 and I am down 35lbs since 14th november

@GlatHjerne Год назад

Thanks for the videos, you've been a great benefit to my life.

@jclarkefitness Год назад

Thanks for watching 👊

@workouteveryday Год назад

Amazing...very informative video for me, thank you so much😍❤

@kizzzzmo Год назад

Currently my most favorite fitness food content. Greetings from Czech Republic!

@jclarkefitness Год назад

👋🇨🇿

@giovannimessina7124 2 месяца назад

Great video!

@Potatowedge31 25 дней назад

I follow your videos quite a bit and I decided to buy a food scale specifically because of your advice; wow, had no idea I was overeating that much. I didn't know what 5 oz of chicken breast looks like. Game changer for sure.

@drewdonham 8 месяцев назад

this guys got great recipes

@osirisruff1244 10 месяцев назад

I love how Dessert has the most calories. You can tell what he values the most. And I appreciate that because I be the exact same.

@samuelmontypython8381 Год назад

Actually having two low-calorie days per week (specifically low carb, 500-1200 calories) is great for carb cycling and resetting metabolism regularly. Best done on rest days for obvious reasons

@athomewithtexasgirl9888 4 месяца назад

I want to make all of these recipes. Thank you for sharing them. New Subscriber here! ❤

@hpp867 Месяц назад

Your food looks delicious!!!

@HawksNHabsPC 4 месяца назад

Man I love these meals!! Just a question, when you are talking about the weight of the pasta and chicken is that cooked or raw weight?

@geno5169 10 месяцев назад

You’re egg recipe looks so good. I usually make 3 or 2 eggs with egg whites. But with cottage cheese? I eat everyday with blueberries

@youraverageshauna Год назад

You are a food genius!

@MSGOOI1 Год назад

another great vid

@abbiegarrity Год назад

I absolutely love your videos! Normal nice foods and not dry chicken n veg! And I av a sweet tooth. So love ya deserts you do too! 😊 defo starting to do your recipes after Xmas. Thank you! X

@jclarkefitness Год назад

Cheers Abbie!

@gleichg 2 месяца назад

That chicken mac has me very intrigued Going to try that later.

@theperformancelocker744 Год назад

Getting on these this week mate. Thanks! I make a lot of music, if you ever need some royalty free music, let me know

@damianryan3791 11 месяцев назад

I like your meals. Gonna try them. Grettins from ireland

@ham7357 10 месяцев назад

Nice. Well done

@Samsotired 21 день назад

I will def break my 68 hr fast tommorow with that mac and cheese recipe, it looks so good!

@cookiestrong8757 4 месяца назад

1200 kcals is perfect for me as a short girl trying to loose weight. I appreciate this! I can never follow videos that promote 2000 kcals a day because I would just gain weight eating that much lol

@YoYoZamolo 4 месяца назад

I remember when you had like 20k subs, your a YT baller now 👏🏼👏🏼👏🏼

@kathleenbolanos 7 месяцев назад

""Fold in the cheese"" quote from schitts creek fit her perfectly 😂

@michaellionart4841 Год назад

That macaroni cheese n chicken looks good. Will definitely give that a go. Third one is not me, no sweet tooth here

@lec9077 7 месяцев назад

Love your content!!! New subscriber here!!! 😊

@Underdog_Triathlete 8 месяцев назад

As an endurance athlete, I’m on the opposite end of the spectrum from this video’s target audience-I’m mainly focused on maintaining weight and getting enough calories to fuel a very high-capacity training regimen-but these recipes still look fantastic. Would stuff like this (in higher quantities/portion sizes, of course) be good for creating a HIGHER-calorie diet (i.e. burning 4k calories/day total) that relies on nutrient-dense foods rather than empty calories?

@MrsSuziInspirational 6 месяцев назад

clean kitchen tomorrow and get cooking these wow

@shaunaleessnackidies 7 месяцев назад

That dessert though 😋

@mortysmith4566 Год назад

What was the vanilla yoghurt you used for the weetabix recipe?

@Jimbo-zd8cz Год назад

That Mac and cheese is unreal 👌🏼

@beanz2566 2 месяца назад

That Mac n cheese looks the bomb

@MrsSuziInspirational 6 месяцев назад

i make this for lunch tomorrow wow

@StonedTrooper52 4 месяца назад

Do you have your own cookbook because if not you should. I would definitely buy one

@UKjaydee 4 месяца назад

That mac and cheese is stellar❤🎉

@lukeclaydon6670 Год назад

Great 👍

@StephxInfection 10 месяцев назад

Is the Mac and cheese okay for meal prep/reheating?

@Canadian-Sunshine 7 месяцев назад

Jonathan, is there msg in the cheese seasoning?

@100162136 4 месяца назад

Great video, but what about your fruit and veg? Is there a natural alternative to the whey protein? I'm avoiding stuff like that.

@FlowerlyF. 9 месяцев назад

The picture behind you 🔥

@lindyhawthorne2164 Год назад

Im gonna try that cheese sauce !!!!!!

@ewanywtan Год назад

WOOO!!!

@louloulebanon13 8 месяцев назад

More videos like this!

@k1ng_beast617 Год назад

Yo that Mac N Cheese was amazing and I only had 2 small bowls of it and boy I'm full, I'm a big man and can eat a lot

@fitnytech 10 месяцев назад

Be motivated by what you can do, not defeated by what you can’t.

@properdiaroma9911 10 месяцев назад

How good these meals Rrrrrr😂

@Skovuru Год назад

Love your videos! Just filled out a coaching app!

@jclarkefitness Год назад

Great! Will get back to you ASAP. Looking forward to having a chat 💪

@Skovuru Год назад

@@jclarkefitness awesome man! So excited you saw this!

@rubengarcia-esgueva6116 7 месяцев назад

Just by the products can tell you leave in spain, i use the same cottage cheesee!

@AdamChallice Год назад

Yum

@MrsSuziInspirational 6 месяцев назад

how did i find u wow as need get out of quailty treat eating so this overnight weatabix i do this for my hubby finally not just ceral in a bowl❤xxxx

@geno5169 10 месяцев назад

I make whole wheat muffins. Maybe once a week.oatmeal because it’s high in carbs

@christalsparxx4961 4 месяца назад

I have to eat 1200 calories rn because I'm a woman and can't exercise rn because of an injury so until it heals I have to eat very low calorie, I'm definitely going to try some of these the Mac and cheese looked amazing

@jenn9014 5 месяцев назад

Can i replace the noodle with quinoa or rice? If so, same ammount?

@user-cv8xi2ni1q 7 месяцев назад

Do one vegetarian and egg one 😅😅

@marlenabenson 3 месяца назад

Just as a slightly healthier "cheese" option, you could use nutritional yeast instead of the popcorn seasoning. Nutritional yeast has a great flavor and b vitamins, and none of the fake garbage. Just FYI, if you care about that sort of thing. Thanks for these recipes!

@aidamenzel2475 7 месяцев назад

What's the title of the song at the End of the Video?

@kl0van835 7 месяцев назад

Can I follow this meal planm every day for one month without touching any other food is it still healthy? And ofc after my one month shred I will continue maintaing my weight

@omarlakeside 7 месяцев назад

Which bread did u use

@bg147 6 месяцев назад

The raw ingredients of the first two meals looked horrid, yet the finished product looked tasty. Nice work.

@ire7603 3 месяца назад

Hi ! I have to eat 1341.1 kcal/day to NOT lose any fat, could you make a meal plan for 1000 kcal/day, please? I like to make 4 meals a day, I used to eating chicken, yoghurt and milk with protein for breakfast but I really miss eating some pasta or chocolate.

@omarlakeside 7 месяцев назад

What bread did u use