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3 *Insane* Low Calorie Fat Burning Meals (Easy + High Protein)... 

Jonathan Clarke
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If you need some low calorie inspiration, these 3 meals are insane! Easy, high protein and perfect if your goal is to lose fat & still eat good food 💯
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Yo everyone!
3 brand new recipes coming your way today that are absolutely perfect if you're on a fat loss journey but you still want to eat some tasty meals in the process. So we have some caramel overnight protein weetabix, air fryer pizza slices and some protein pancakes that you can make using the protein pudding you get in the likes of Lidl/Aldi etc.
So a nice mix and whether you're looking for a low calorie high protein meal to add to your breakfast, lunch or dinner arsenal (or simply just as a snack), these 3 insane meals have you covered.
Low Calorie High Protein Meal 1: Caramel Overnight Weetabix
KCAL: 432
PRO: 38
CHO: 49
FAT: 9
Low Calorie High Protein Meal 2: Air Fryer Pizza Slices
KCAL: 350
PRO: 38
CHO: 32
FAT: 8
Low Calorie High Protein Meal 3: Protein Pudding Pancakes
KCAL: 550
PRO: 32
CHO: 66
FAT: 11
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3 Insane Low Calorie Fat Burning Meals (Easy + High Protein)...
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Опубликовано:

 

28 сен 2024

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Комментарии : 113   
@jclarkefitness
@jclarkefitness Год назад
Nutrition Hub Sale 🙌 Get 20% off using the code NUTRITION20 at the checkout. HUNDREDS of breakfast, lunch, dinner, snack & dessert recipes to choose from all with exact calories, macros, ingredients, directions and a video demonstration for each 🍔🥗🍩🌯 jclarkefitness.com/nutrition-hub
@sauceyjoe6611
@sauceyjoe6611 Год назад
this man really just said he was gonna tell us what his favorite pizza is then goes on to describe something that isnt even a pizza
@GlatHjerne
@GlatHjerne Год назад
Love the recipes. Dead serious, I've lost 7kg after finding your channel, and it was much less painful than counting calories and just decreasing my normal portion sizes. I really appreciate you, keep it up man, I think of you every week when I cook my meals or prepare a high protein low calorie snack.
@SARA-zo9ek
@SARA-zo9ek Год назад
Using the pudding for those pancakes is such an awesome idea! Definitely have to try it ASAP! We have puddings like that tol in Hungary.
@andrezacardoso6121
@andrezacardoso6121 Год назад
I'm completely addict in your videos. Love your recipes and ideas about training!
@michaeljohndennis2231
@michaeljohndennis2231 Месяц назад
I love Italian food, especially Pasta and Pizza and Italian deserts - at my age, the only place I put on weight is my “spare tyre” and I’m skinny everywhere else
@clover309
@clover309 Год назад
Those weetabixs have hit a spot I didn’t even know was there. I love them!!!
@crystalnava2300
@crystalnava2300 11 месяцев назад
Live here in US. Protein pudding, powder pudding mix and premier protein shake. 2 TBS of sugar free pudding mix and one container of premade protein shake. Makes pudding protein 😋. I haven't tried protein powder but I'm sure it will be fine if you use a low cal milk to mix.
@stephaniedinopoop1533
@stephaniedinopoop1533 Год назад
"And some paprika, how can I forget you baby"🤣 💀
@spankrocketgaming294
@spankrocketgaming294 11 месяцев назад
Paprika is great with everything 😅
@Silverwing_99
@Silverwing_99 6 месяцев назад
That accent ❤ another superb video,
@jennybuxton9388
@jennybuxton9388 Год назад
Fab recipe idea's as usual! Do you know I actually hate swearing, but this is so funny! The frustration in your voice is just too funny. Also is it only me that finds Irish or Scottish accents when swearing hilarious! My all time fave comedian is Billy Connolly!!!
@jclarkefitness
@jclarkefitness Год назад
😂 that guy has actually been outside our apartment all week so there's been plenty more swearing unfortunately 🤣
@charliealexander9464
@charliealexander9464 Год назад
Have to try those pancakes, would be such a treat for my partner on lower calories goal than me too as my "treats" usually come to 700 cals a serving which is fine for me but not for him hahaha. Thanks man!
@jclarkefitness
@jclarkefitness Год назад
Hope they enjoy 🙌
@Trainfeastfast
@Trainfeastfast Год назад
Hola! Im in Spain. I buy the vegan version of the protein puddings and yogurts in lidl, and supermercado, but they sell those here as well. Carrefour has them, and Supermercado.
@jclarkefitness
@jclarkefitness Год назад
Nice! Must check them out 👌
@tarmacmenace9478
@tarmacmenace9478 Год назад
The weatbix dish is great!!!
@ASMRAndromeda1
@ASMRAndromeda1 Год назад
Great recipe ideas. Thanks for sharing!
@rigoscigars
@rigoscigars 5 месяцев назад
Love the videos man. Keep it up. I’m hooked
@davidomeara4704
@davidomeara4704 Год назад
Great video again. I love chicken and stuffing sandwich filler from the deli. It is so calorie dense. I would love to see your take on a low calorie version.
@joeleger8613
@joeleger8613 Год назад
Excellent recipes thanks for sharing👍
@timaya6
@timaya6 6 месяцев назад
Jonathan ur awesome, new subscriber here, love the meals. I dont live in Ireland anymore. What can i use instead of wheetabix. You make everything look so yummy 😅. Hello from germany 😊
@chicoloco
@chicoloco Год назад
totally insane recipes!!
@darbieluce146
@darbieluce146 Год назад
Love these recipes
@falconx5744
@falconx5744 10 месяцев назад
Love the recipes dude thanks and you have another Subscriber 👍
@RedWazzies
@RedWazzies 11 месяцев назад
Yo pro is sold in Cole or Woollies here in Australia 😊
@jennybuxton9388
@jennybuxton9388 Год назад
My fave pizza topping is sweet chilli chicken, I need a dupe for Icelands own if you could give me any idea's?
@owenklein1917
@owenklein1917 10 месяцев назад
For that bread recipe, you should REALLY just get a block of mozzarella and grate it yourself. It melts a million times better than the pre grated version
@stephengolding4727
@stephengolding4727 Год назад
What egg whites did you use and where did you get them please
@juanalbeniz5525
@juanalbeniz5525 Год назад
Hi Jonathan!, have you found any low-calorie bread sold in conventional supermarkets in Spain?. Thanks for the recipes
@imliz100
@imliz100 Год назад
In the US we have Quaker shredded wheat biscuits which are similar to your wheatabix. Now no longer available.. only mini squares. I guess those would work. Do not see protein pudding here.
@jclarkefitness
@jclarkefitness Год назад
You could even oats instead if you wanted! 👌
@lukefennell4944
@lukefennell4944 Год назад
No, they do not sell them in South Africa such a shame. Great vid though. Also which sweetner is lowest calorie thanks.
@jclarkefitness
@jclarkefitness Год назад
Stevia 👌
@leonkosinac3101
@leonkosinac3101 Год назад
Awesome
@jclarkefitness
@jclarkefitness Год назад
👊
@GoldKingsMan
@GoldKingsMan Год назад
My mix looks better , might need add more choc to the mix I have the choco version of caramac.Otherwise , I taste tested the choco maple mix it’s like a frosted icing milk choco caramel taste.
@whitneybarnes4157
@whitneybarnes4157 Год назад
I LOVE LOVE LOVE THE FACT THAT YOU HAVE A SWEET TOOTH AND ARE SHOWING HOW YOU CAN INDULGE IN WHAT YOU LOVE AND STILL BE WITHIN YOUR CALORIE DEFICIT ❤️❤️❤️
@CupOfPurpose
@CupOfPurpose Год назад
The noise from hell just making everything so difficult
@V3n.
@V3n. 9 месяцев назад
Skinny
@albertogarcien6752
@albertogarcien6752 Год назад
Quick clic gang
@familiasantos7992
@familiasantos7992 Год назад
Did you say no-calorie bread? 😮
@MattReads12
@MattReads12 11 месяцев назад
They look good, but too good. That's not the way for me to lose weight. Binge city! I have to have things that taste fairly good, but if it's too good, I'll binge on it.
@w2sgang104
@w2sgang104 Год назад
i didn’t know u lived in spain, where about because I live in spain
@jclarkefitness
@jclarkefitness Год назад
Marbella 👌
@1982bored
@1982bored Год назад
@@jclarkefitness u meeting the boats for the nasal gains? I'm up in calpe near benidorm.... Just about to go home..... Veggies, fruit etc so much nicer here.... Apart from the milk😂
@Jay41015
@Jay41015 Год назад
Hi JC. When are you adding more meals to the fitness hub?
@jclarkefitness
@jclarkefitness Год назад
Over the next few days 💪
@andycaine4117
@andycaine4117 Год назад
Jon. Please call Red Onion ‘Red Onion’ not just onion. I use your hub end up buying Onions to then find out it was supposed to be Red Onion!
@SE-px9tn
@SE-px9tn Год назад
Why you moved to spain?
@jclarkefitness
@jclarkefitness Год назад
Quality of life is better here, especially during Winter! Ireland is cold and wet most of the time 😂
@SE-px9tn
@SE-px9tn Год назад
@@jclarkefitness same s..t like in germany:). Are you in Barcelona?
@jclarkefitness
@jclarkefitness Год назад
@@SE-px9tn Haha similar! I'm in Marbella ☺
@SE-px9tn
@SE-px9tn Год назад
@@jclarkefitness nice but its far away from your Home Country.
@300duoplus
@300duoplus Год назад
Weetabix or weetbix?
@L.HighVibrationalLiving
@L.HighVibrationalLiving Год назад
👏🧁⭐🙏
@FatherandSon996
@FatherandSon996 Год назад
I wanted he’s app until he said pineapple, now I want him banned😂
@shimitarudra4705
@shimitarudra4705 10 месяцев назад
where are you from? You sound Irish and also Australian
@scooby007ish
@scooby007ish 10 месяцев назад
Can you please stop dropping the "f" bomb? Most people do not like to hear constant swearing.
@tamarabdias1706
@tamarabdias1706 Год назад
Clicked this so fast!!! I follow all of your recipes and I know this is going to be amazing too! ❤
@jclarkefitness
@jclarkefitness Год назад
Enjoy!
@IinesySankka
@IinesySankka Год назад
I've watched a bunch of your videos now and lemme tell you that you're a life-saver. Absolutely no need to do cheat days or whatever when these meals exist. Those pancakes reminded me of the ones I used to make out of bananas and eat with blueberries, curd and honey. Gotta make them again soon.
@chikara2392
@chikara2392 Год назад
Man always astounding recipes! especially the sweet ones. You've got to expand a bit your arsenal on savoury meatless recipes for us poor non meat eaters, but you always give wonderful ideas. If it wasn't for this last thing i'd buy immediately the nutrition hub. Only thing, as an Italian I almost passed out at the pineapple on pizza comment ahahha
@omega2648
@omega2648 Год назад
Nah, he doesn't. Just find a vegan nutrition content creator. There's tons of them.
@chikara2392
@chikara2392 Год назад
@@omega2648 I searched but most of them either use strange ingredients or way too difficult recipes, that’s why I love this channel. Do you have any suggestion?
@abdallemohamed5797
@abdallemohamed5797 Год назад
Amazing recipe just wanted to ask could you make a halal alternative to some of your dishes. 🙏💕
@maxinereed7667
@maxinereed7667 7 месяцев назад
Just discovered you! Am literally dribbling over your recipes. You have given me hope of sticking to a calorie deficit!! 😊
@iammaxhammer
@iammaxhammer Год назад
What country are you in? Asking because all your products are in Spanish.
@jclarkefitness
@jclarkefitness Год назад
Eating red meat every day has a chance of increasing cancer risk, specifically colorectal cancer. It's likely fine in moderation 👌
@iammaxhammer
@iammaxhammer Год назад
@@jclarkefitness what? 🤣
@scooby007ish
@scooby007ish 10 месяцев назад
Basic "a**" ingredients? Do you really need to say a**?
@scooby007ish
@scooby007ish 10 месяцев назад
"What is going on?" I am watching your video!
@workouteveryday
@workouteveryday Год назад
I really don't regret for subscribing your channel, because your channel is very informative for me. Thank you very much❤❤
@WhatInTheActualHealth
@WhatInTheActualHealth 4 месяца назад
can't watch.. too busy licking my screen..
@GoldKingsMan
@GoldKingsMan Год назад
Tried ordering the weetabix but they ran out lol.
@SirMeowingCat
@SirMeowingCat Год назад
WTF, we have those puddings in Australia but ours are only 15g of protein for a total of 110 cal per tub.
@sihi5634
@sihi5634 Год назад
Those pizza toppings are the sign of a maniac, pretty sure Ed Kemper and Charles Manson have the same.
@caroline_guimaraes_889
@caroline_guimaraes_889 Год назад
I just wanted to comment that I was really struggling to find ideas for my meals as I am in a calorie deficit and everything looked so small hahahaha But I'm loving to see your ideas, I'm writing everything down and I'll be heading to Mercadona ! hahahaha Yes, I also loved that many items are from there and I have one just near my place!
@GrishokA
@GrishokA Год назад
We have the yopro in Bulgaria but, only fruity flavors, however I prefer lidl's milbona protein puddings.
@theromaniac_nl
@theromaniac_nl Год назад
Must try the pancakes 🥞 🎉. We can buy this hi-pro at AH in The Netherlands 🇳🇱
@yuphorias
@yuphorias Год назад
they dont sell protein puddings in the usa :( do you have a recipe for it?
@Tom-nh5lr
@Tom-nh5lr 8 месяцев назад
There is no way 7 pancakes is 550 calories
@iMPRE7ed
@iMPRE7ed Год назад
If only everyone taught cooking like that. Thank you for educating the people. Gorgeous and delicious food
@rainingstorm4526
@rainingstorm4526 Год назад
I am plateau on keto and i am thinking going balanced diet
@lifeonmyowntermsx1
@lifeonmyowntermsx1 Год назад
I like that you’ve spilt your info and recipe videos up into 2 shorter videos a week bro 😎
@Nicholas19823
@Nicholas19823 Год назад
Omg I gotta try the caramel weetabix! I’m obsessed with your chocolate banana over night oats at mo 👌🏻
@yusufanbarfirdausi621
@yusufanbarfirdausi621 10 месяцев назад
bro got hate handle in the thumbnail
@theafterpartyparty
@theafterpartyparty Год назад
That pizza recipe is 😐😮‍💨
@VideoStyler09
@VideoStyler09 11 месяцев назад
clean your oven please
@raymondcarrick8132
@raymondcarrick8132 Год назад
Pineapple NNNOOOOOOOO, your food looks amazing so going to let that slide. We all have our faults. Meat toppings only for me thank you.
@jclarkefitness
@jclarkefitness Год назад
😂😂 Sorry man. Although I do love a meaty pizza too. Chicken, pepperoni, meatballs, ham and jalapeños 🤤
@emap18
@emap18 Год назад
Epic ❤
@ditz3nfitness
@ditz3nfitness Год назад
Weetabix 🐐😮‍💨
@fitnytech
@fitnytech Год назад
Once you see results, it becomes an addiction.
@luiginagiuranno3023
@luiginagiuranno3023 Год назад
Bravo .. THANKS I struggle with calories
@Reppintimefitness
@Reppintimefitness Год назад
JC 🔥💯🔥
@rudanegordon5607
@rudanegordon5607 Год назад
Only one store in jamaica and that's progressive that sells protein pudding. They have all these unusual ingredients that's used
@blommie857
@blommie857 Год назад
New drinking game. Take a shot eveytime he says "lika so" 😁😁🤣🤣
@blommie857
@blommie857 Год назад
New drinking game. Take a shot eveytime he says "lika so" 😁😁🤣🤣
@davidnixon5181
@davidnixon5181 Год назад
How much is personal training please?
@DLRS1
@DLRS1 8 месяцев назад
I’m a purist, so magherita pizza is a thing of beauty 😊
@littlevoice_11
@littlevoice_11 Год назад
Is there a grain free alternative to weetabix please?
@davidgortega3734
@davidgortega3734 Год назад
I have to try those pancakes 🤤
@zeenazeena2428
@zeenazeena2428 Год назад
Ur honestly the best!!!
@guylainelamoureux
@guylainelamoureux Год назад
Yessss!! Awesome!
@pirogerargott
@pirogerargott Год назад
The first recipe feels illegal to know 😳 I totally wanna try it and the pudding pancakes! But, i wanna try to just bake it instead 🤤
@jclarkefitness
@jclarkefitness Год назад
Great idea, maybe some cookies 👌
@richardgosselin9548
@richardgosselin9548 Год назад
Pineapple and bacon on the pizza, every time.
@jclarkefitness
@jclarkefitness Год назад
Delicious
@healthydaddy_
@healthydaddy_ 10 месяцев назад
Nice recipies. But why all the artificial sweetner?
@allinterests287
@allinterests287 3 месяца назад
we love your delicious and macro + calorie-friendly recipes !!!!!
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