Meal plans absolutely suck for the most part. However, this is one meal plan that works absolute WONDERS for me. It's insane. If you're on a fat loss journey, you need to check it out 🤝
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I have been on a number of fat loss journeys over the years and as a result, I've made a lot of mistakes. I've made mistakes with calories and how I distribute them throughout the day. I've made mistakes with my protein intake and how it was affecting my other macronutrients. So in today's video, I speak about the changes I have made to come up with the best meal plan I have ever followed for fat loss.
And remember, what works well for me might not work well for you. However, I am certain that if you're on a fat loss journey and you're looking for insane fat loss results, you'll take a lot from this video whether it's advice on how to spread your calories out, what kind of snacks to have, how much protein to eat and more. It's filled with little gems.
And it goes without saying, but in this meal plan video, I make a no. of low calorie high protein and high volume recipes that you can add to your recipe bank. So if you're on any kind of weight loss or fat loss or fitness journey in general, these are absolutely insane.
Low Calorie High Protein Meal 1: Huevos Rancheros on Toast
KCAL: 468
PRO: 40
CHO: 14
FAT: 10
Low Calorie High Protein Meal 2: Chicken, Cheesy Potatoes & Broccoli
KCAL: 465
PRO: 51
CHO: 49
FAT: 9
Low Calorie High Protein Meal 3: Cheesy Fajita Spaghetti
KCAL: 505
PRO: 44
CHO: 58
FAT: 9
Low Calorie High Protein Meal 4: Egg White Protein Porridge
KCAL: 443
PRO: 51
CHO: 36
FAT: 9
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The Best Meal Plan I Have Ever Followed | Insane FAT LOSS (EAT LIKE THIS)!
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28 сен 2024