Loved this one! I struggle some with advanced but the intermediate/advanced I was able to do! I love making my brain think and getting a workout at the same time. Choreography was fun! Thank you!!
Chris this step workout class was so awesome fun.but very hard work at the samepoint .it took a lot of concentration .which I really enjoy.thank you so so much for all three workout classes today.youre awesome Chris.and I so so enjoy you're workout classes .Best ever.thank you for all your hard work .and encouragement .and fitness advice.my body really knows about today's classes now.but in a really great way.see you again tomorow Chris.and thanks for the mention as well during class.👍👍👍👍👍👍👍👍💪💪💪💪💪🏴
Loved this slower paced step workout this morning! The choreography was so much fun & just challenging enough to keep me on my toes. Thanks, Chris, for keeping us stepping strong & for all the options your classes offer; you truly do have something for everyone. Can't wait for the next one!
I don't normally choose - advanced. I appreciate the slower pace!! I'll watch for slower advanced classes, great way to learn without having to do tutorials.
This had to be the BEST step workout I have ever done with you. The choreo was great, the pacing was perfect and the music was awesome and it was only 30 minutes. ALASKA!!!!!!
I'm getting better with the intermediate/advanced choreography and the slower BPM really helped me get the moves down. Thanks for always having such great variety!
I always get excited when I see a 30-40ish-minute int/adv. step on the schedule! I always make a point to do them, and they're always fantastic! This one was no exception. Thank you so much!
I was so excited to get to do this one live with everyone and with you, Chris! Steve is so much fun and it flies by thank you for always making it that way Chris!!
Yay… another 30 minute slower advanced step class! Thanks so much for keeping these coming… the choreography was fantastic and at a slower pace I can really get into the music and make it a bit more dancy. Loved it!
Chris… the utter joy I felt when I did that backwards sprinkler!!! I even showed my husband he pretended to be impressed. Lol! Thank you for this workout. ❤
I really like when you do the slower paced intermediate/ advanced. It helps me to hone in on the skills I need to get through the faster ones. As always great choreo & music. Thanks!
I made it!! I love the trickier steps in the shorter time frame, I don't have an hour for cardio in the morning, this was perfect! Can't wait to do it again!
Thank you SO much for this intermediate/advanced workout to 128 BPM! I get a much better workout at the slower pace since it allows me to really focus on form. I appreciate the complexity of the choreography -- makes it so much fun -- and yet I found it easy to follow as all of your wokrouts are, Chris. And, with less repetition of moves, the choreography is longer and therefore more interesting and more fun. Awesome workout! One of the best! Thank you!!! 💖
Perfect workout after a break due to the flu - slow, short but definitely not boring!!! I love that you offer such a great variety of workouts! Thanks!!!
Love the music! Takes me back to when there was no such verb as googling! Always appreciate the chance to learn the tough stuff at a slower pace - makes such a difference on those Saturdays! ❤️🇨🇦🍋
As an advanced stepper, I enjoy doing intermediate workouts once in a while. I combined this with another 30 minute intermediate workout to get 60 minutes of step 😂 Thank you, Chris!❤
It is so wonderful to have such a variety of step classes. And not just step, but everything from crazy fun dancy stuff to strength, barre, mobility and more! There really is something for everyone no matter what level you are at. Thanks Chris for keeping us all motivated and moving! 🇨🇦💕
I absolutely love this. The cardio was super fun, but actually harder for me at a slower pace. Schwing!! I love the music and it definitely makes you work harder when singing all the songs! Thanks Chris!
Enjoyed that routine - the slower pace means holding moves a tiny bit longer, so that was a good challenge for me. Thank you for all the different step varieties Chris - love them all!
So this workout was a WINNER for me. This was my first Intermediate step since my 20s. I started 6 month doing your workouts and started with basic step. It was great to finally do moves like scissors and lunge around the world. I still have to work on the switch move. But it was great to feel like my old younger self. THANK YOU CHRIS
Loved this 30 minute cardio step class! I love all your different levels of step, Chris - basic, intermediate and advanced - but this slightly slower pace definitely helps give me the confidence I was lacking for some of these moves during a faster paced workout. Thanks so much Chris!
So happy to have come back to this one! There was a time when I’d have stumbled like crazy over the first segment, but thanks to being persistent and the subsequent neuroplasticity, my brain is now more easily able to pick these up. Makes me so happy that sticking with your vids is literally helping my brain grow, and I know that carries over to my coordination and balance in my entire life, too! Thanks for all you do! 🎉❤
It just goes to show that you can still sweat and get a great workout at 128bpm! This was perfect for those of us that need to squeeze in a workout before work. I even had time to do an arm workout afterwards! Thanks for these shorter Intermediate/Advanced ones, Chris! Keep them coming! 😘
Perfect for those days when you just aren't feeling 100% but want to get your sweat on. Great tunes and fun choreo! Also a great way for a beginner to give more advanced choreo a try.
i love the more advanced choreos, but i don’t always have a full h and pausing one at half time feels bad :-)) these 30 min intermediate workouts are perfect for such days. loved the music, the energy, ty chris❤
I found my sweet spot! I used to do advanced five days a week... fast. Then they stopped offering it at the gyms. I LOVE step, but my 55 year old self can't go that fast anymore. This is PERFECT! I never could get, '"the up and switch" and now I can see there is a slight pause before you cross over. So freaking cool when you finally get a step after all these years!!!! You are the BEST instructor!
Thank you! I enjoyed it even though I struggled with some advanced moves. I will come back and eventually master them. I am 65 and haven’t done step since my 20’s. I enjoy your energy and the music. I also enjoy your strength training classes.
This one was tough for Lin and me. We have done step for many years (with some breaks along the way), and some of these moves were still new to us, and gave us problems. Fortunately, we know how to keep heart rates up doing less complicated moves, so we had a great time anyway. We also have smaller steps to fit into our smaller exercise space, and I was a bit nervous trying the shuffle and foot change on the step. We did get through it all, and thoroughly enjoyed it as well. Thanks for keeping it fun, and convincing us to stick with it. Lin and G
I've never been to ALASKA, but I've heard it's great! Thanks for this intermediate/advanced class, Chris. Love learning new steps like the advanced sprinkler at a slower pace!
The first int/adv I was able to complete and doing all moves. Took me 6 months to get here following your program and it was worth the time spent. Doing the weights & metabolic conditioning classes helped my legs get stronger and decreased my right knee pain significantly. I can’t thank you enough Chris!!
Hi Chris! I just wanted to thank you for another awesome step class! I found you last April and every time I think I can't do it or get intimidated, I "step up" and find something else on your channel... This class was particularly special to me because I am trying to transition from basic/intermediate to intermediate/advanced. So I know the steps when you call them (thanks tutorials) but when I see them on Saturday they are so fast they don't make sense between my brain and feet. Now I know to go back to your wonderful (free) videos and find a Intermediate/Advanced workout with slower BPM. Again thanks for all you do!
WOOO I am so so proud of you!!!!! Always remember, if you don't like the fast paced Int/Adv that's ok. This may be your sweet spot tempo!! YOU ROCK!!!! Thank you for joining me
Another bomb Chris! Great choreography. I love that there are so many step workouts at different levels of intensity with BPM and also with the level of choreography. This one was perfect for me today - a bit slower paced but some with more advanced moves. You rock! 🇨🇦💕
Love this one!!! So impressed with myself when I do this level!!! I stray and try others at times but keep coming back to Chris!!! Even got my sister doing it!! Thanks so much!!!❤
Alaska! Great routine, i started on basics back in february and have managed to slowly progress to intermediate advanced. I love what you do and I'm very grateful to find all these videos on your site. It helps getting me healthier. I will have a look at your strength training next! Thank you very much Valerie, France
This is a perfect pace for now! As always, I look forward to your workout videos because I have fun. And I am definitely working out more often thanks to your awesome videos!
Another fab workout Chris! Thank you! 😊❤ I love the intermediate-advanced level but am often pushed for time during the week, so it's great to have some shorter workouts with more complex choreography, as well as longer ones. Loved this. ❤❤❤
