Hello from a New Zealand vampire! I’d love to do a live with you, but for me they are 1am and 4am and I don’t love you all that much 😂 Your workouts have helped me regain my motivation for fitness and moving my body again after recovering from breast cancer. Some days fatigue and body pain make me want to just curl up in my chair but I can hear you telling me to just keep moving, so I do! You have so many videos to choose from I can find the perfect workout to suit my mood for the day. Thanks so much for making fitness so accessible to anyone xx
i used to do step when my first was born ('92) i've been using the steps as a weight bench for many years. I decided to give it a go a few months ago. I LOVE IT! Started without any step or risers, then the base step, now one riser. Love the choreography and that you had some slower tempos so that my brain could keep up with my feet. 66yo!
Awesome amazing BASIC STEP .I REALLY REALLY LOVED IT.I REALLY LOVE ALL YOUR STEP WORKOUT SESSIONS CHRIS.I ROCKED IT TODAY.I LOVED YOUR CHOREOGRAPHY AND MOVES .I KEPT UP. WHICH IS REALLY GREAT. Step is so much fun .and I love doing the moves and having fun .and learning new moves and I really love the music.i always go back and do these step workouts again to perfect them.the time really flew by today.thank you so much Chris.much appreciated.see you again tomorow.from daniel
Love to do these as a desk break even without step. Great way to get a quick cardio (dance) in. Thank you, Chris! Even as an advanced stepper, your basic workouts are never boring and your energy makes them so fun! 💃🙌
The ‘Language’ of step intrigues me. Once I get the words of the move, I can do it without looking at you! It’s a real learning curve. I am so anxious to add on to this on Wednesday. ❤️ Thank you Chris…..for it all!!
I've done this workout a few times now and I really like it. I definitely need to follow your cues! And now I'm officially no longer a vampire. Back in the 90s, I discovered my love of step class at Spa Lady. The music was sooo good back then. Thank you for bringing back to me, the joy of doing step. Every time you say "Judy," I pretend you're talking to me! LOL
I just loved this step workout! Not only was it super fun (and I do laugh right along with you at the mistakes lol) but I felt like I'm getting stronger and actually knew what I was doing without tripping over my own feet for a change lol Thanks so much Chris!
Oh Yeah, Bebe… progressive step is back! Chris inspired me to use an extra set of risers and it made for a killer cardio session! Can’t wait to do the intermediate one! Luv ya Chris! 😻
I added a second riser halfway through for an extra cardio burst. This was a great step workout. To answer your question, I usually can remember a basic step workout for the most part. I don’t remember advanced step workouts though. I’m looking forward to Wednesday. A good reason I became better at step was from following the step workouts Monday and Wednesday for a bonus after strength training. They’re short with more breakdowns. When I see the same moves in Saturday step, I get it easier. If anyone struggles with step, definitely try to fit these weekday step classes in. I appreciate all of the workouts you do on your channel! 🎉
As much as I know you're right, I must say I prefer following you without thinking about the next steps. I'm doing your workouts on my lunchbreak, so the mental break is welcome! Thanks for all those workouts :)
Great workout - thanks Chris! Look forward to doing 396 later. I always rely on your calls. I feel like its my own little Matrix world where i just listen to your calls. I think it's part of the fun and the stress reliever. But it is a good idea to try to remember them too. That would be a good brain workout.
Wow! Absolutely loved this class! This is only my second step class and I kept up pretty well! Can’t imagine that this is a basic class!! Looking forward to more. Thank you so much.😀
Great job Lisa!! I am so happy you enjoyed it!! The lunges to the side were the only moves that were not truly basic, but I though I would throw in a little umph❤️❤️
Thank you so much for these workouts. You are a fantastic teacher and lots of fun. I’ve been doing a few per week for a couple months now. Making a big difference in my life!
This was a great class, thanks Chris! Your choreography always makes any level of step fun and interesting, so I'm really looking forward to seeing how you're going to change it up for Wednesday too! 😊 xx
Great class Chris I got to use 2,risers. Always great workouts with you vikki from Cali. It was funny I was doing workout not live and all of a sudden there was come on Vikki get to work. I thought how did she know haha
This was great to get back into after a vacation. Anyone can make if more challenging or intense by changing the moves up that Chris has taught us. I love these and glad you're doing them again can't wait to try the more advance later this week playing catch up🤗 Thank you Chris!
Hi Christine. LOVE your high energy & wonderful outgoing personality. It really motivates me to push more out of my comfort zone😂. I say "yes I can do this", even if it takes a few classes. I'll get there. I'm a bit sore after the step but do more stretching after your video is done. Today I even sat in a steam room for 30 min. Wow those sore muscles calm down beautifully.😴
Your 20 minute push and pull paired great with this step 💙 I’m on the West Coast one of these days my goal is to join a live class, but I’m retired and I don’t get up that early anymore so I will have to plan it, but you would be worth it!
I've been looking for something to get me "excited" about movement - not that I ever get that excited - but I remember really loving step classes at my gym in the '90s... fast forward, I'm a lot older now, and I can't find any in-person step classes, so I just got me a step and I have room in my new house to move, and I found your channel! Excited to work myself back up to where I can stay with it for the full 30 - did 20 today for my first time out. Your cues are perfect and your energy is so good! Thank you for offering these workouts here!
Another great step workout! Thank you Chris!! We were out camping for most of the week. So I’m playing catch up on this week’s class’s now. Ran/jogged all but one day, on the other day we did a nice hike.
Glad I got this in.. Hopefully it will prepare me for Thurs/Wed.'s class,...Looking forward to later. This was simple to follow, easy routine, that was just sweaty enough!! Thanks Chirs!
Great step routine to start my Friday morning. I really enjoyed doing a basic step workout, but my brain was still working for this one. I'll definitely try the intermediate version next!
OMG, found my new favorite workout! I've been working out at home since Covid, and have gotten so board with all my routines. The music in this program really pumps me up, and I love how it keeps my brain guessing!! Thank you!
Love and appreciate your workouts! After a long day at my mentally exhausting job, I actually don’t want to think so I appreciate your cues and great instruction. Definitely rely on you by choice! This is my workout and de-stress time.
