진정한 행복은 절제후에 찾아온다는말 핵공감....탄수화물 중독자 수준에서 탄수화물 절식하다가 2달반만에 다같이 피자 먹는 자리에 껴서 피자를 입에 넣었을때 완전 그런 천국이 따로 없었음....현재 저녁 몸무게 기준 10kg 감량했는데 고은님 영상보고 더욱 힘내보겠습니다~ 너무 유쾌하세요 ㅋㅋ
4:06 이거 진짜 인정이요... 저도 8kg정도 빼고 유지중인데 제가 과자랑 라면으로 살이 엄청 쪘었거든요ㅠㅠ 살 빼고나서는 이것들이 너무 건강에 안좋은게 느껴져서 자제하니까 저절로 몸무게도 유지되더라구요...! 다이어트를 한다는 마인드가 아니라 내 건강을 위해서라는 마인드가 중요한것같아요❤
your videos were the first i watched when i decided to go on a healthy journey, and i gotta say out of all the content creators/fitness experts i've watched in over a year you are still the most relatable and realistic. Too often i see people on tiktok nor ig saying that in order to be healthy and lose weight you gotta stop obsessing with what you eat and "listen to your body", but for many people the problem is that listening to their bodies leads to eating unhealthy or overeating! it's almost like people either promote unrealistic diet and calories counting to the point of obsession or completely cut off diets and preach about eating whatever you want to. i think the difference stands in the metabolism and health condition of that person, many a lot of influencers have very fast metabolism and can "afford" to eat more, bc whenever i tried following their example i did not achieve the results i wanted! but you've always seemed so genuine and honest about all the pros and cons of diet!! maybe your journey cannot be applied to everybody (you achieved incredible results in the span of a month alone!) but the advice and motivation boost you give in every video is so helpful! so thank you a lot Michelle x)
Thanks for such sweet comment🥲 It means soooo much to me! im so glad i could be a help and your comment motivated me to continue making more contents❣ Thank you
actually, i have started my diet ever since the lockdown begins. i will have a very light meal as brunch like yoghurt with a wheat donut. and work out for 1.5 hour a day then a low calorie dinner. for 2 months, i only lost around 1~2 kg. i'm envy with your 10kg weight loss! idk what went wrong and my motivation to diet kind of die down because of that. T____T seeing your new video today, i hope i regain the confidence to try again.
Hi ! From what you wrote in your comment, it seems that you are in a calorie deficit that is too big for you to actually lose weight… I’d suggest eating around 1700 to 1500 calories a day and eating nutritious food, rich in vitamins, protein, fibers and carbohydrates :) you could also be at your lowest healthy weight and the fact that you can’t lose weight would be a way your body tells you it cannot lose any more… I’m no dietetician so take my advice with a grain of salt and please you make sure you do enough research before dieting to be sure it’s done safely ! Also sorry if they are any english errors, it’s not my first language ~ Good luck
a reason could be that you're not feeding your body enough calories, now i don't know your metabolism etc but what you eat doesn't seem much! your body needs fuel! in order to improve your metabolism i would recommend trying light weight lifting, i had more results in two weeks of exercises with weights than a year of cardio routines!
@@myriam2068 Oh, thank you for your advice and no, I can perfectly understand you! I actually thought calorie deficit would be easier for me to lose weight / get leaner. I will try out your methods and perhaps read up about it. Thank you once again!!
@@MBltoI actually didn't thought of that, I was using the calorie deficit method tbh. But it's honestly not making any progress despite me eating very little, and I have food like chicken breastmeat / protein drink to keep me going thruout the day and I don't snack. I will try out your methods soon! Thank you for your suggestions!
I love your vlogs, @michellegonlee thank you so very much for making them and giving so much information, you've helped me so much with my journey to have a healthier life
