I completed this workouts.... feeling really good...for more than one month I have been following these workouts...flat belly, arm fat reducing workouts, thighs etc....I have reduced my weight and has procured a good body shape....love these work outs🥰🥰🥰
A do this every morning for 6 week now plus am on a good diet. I use to weight 115kg am now at 99kgs Previously pipo* though I was pregnant and now my tummy has reduced by 40% I no longer hide my tummy. Little success can give you great joy... I have a long way to go, everday i put my best foot forward ^^^^ All the way from kenya
Am 38 yrs what I found on this app is amazing my bigger problem is tummy is sch wow the works out I found I do like all the most and I make shor I complit challenge thank you guys keep it up doing good to us God bless
@@jaya1874 I eat two small portion of foods (kid’s size or lesser sometimes), no sugary foods and drinks, no fatty foods and potatoes chips, plain coffee for morning, lots of water, fasting after 7pm and replaced foods with vitamin and calcium, before exercise intake fiber gummy, and tummy wrap (three size pant smaller than current) 24/7. It was rough the first three days but managed to keep on track. After 3 kids and gained 30+ lbs, I told myself that I wanted look beautiful and slim again.
M learning a lot my right is always itching but no luck of money, from now I'll start practicing to claim my blessings thank you again for sharing with us
So glad to hear that, @kavitasaini8005! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Sounds like a plan Janet! Congrats for starting this workout program and I wish you best of luck. Please stay safe during these trying times. Take care 💪❤️
Thank you! I'm trying almost all of your moves. Gonna record soon..hope i could get a support from you im inspired to make my own channel but too shy for now to record coz im still at my down part. Thank you and stay safe and healthy too.
So glad to hear that, geethug4069! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and keep going!💪
Thanks Priyu! Great to have you here in Roberta's Gym! Keep exercising everyday--stay tuned and subscribe to the channel I upload new videos everyday!❤️💪
It's best to really listen to your body :) I'd say anyone can do this but again, listen to your body and respect its capacity and limitations. It works well not just for your weight loss success but also for your mental and emotional health as well. Good luck, you got this!!❤️💪
That's right! Let's help our town, our city, our province, our country heal faster by staying at home and not spreading or contacting the virus outside. Please please!! Let's all do this together and see it through till it ends!❤️💪
Great job, Yogesh Kalawade! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thanks robertas gym i really amaze coz.i do exercise last april 24 but i see the result 😍😍 even i lazy to do every morning sometimes i thinking i skip today coz my body pain but if u have goal and motivation u can do it😘🙂 my weight before i start is 63kg i want 5okg after CQ🤣🤗 i update on june 2
Hi I wanted to ask, how many times of the week I should do this exercises? I try to do these everyday for the past week, in the evenings along with no jumping evening exercises. Could you recommend me any types of exercises or routines? I'm a 14 year old girl, who weights 70-71 kg
Hello, Fire_Was_Found! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Maybe try the plank but take a small rest during the countdown? In reality, she puts the timer to 40 seconds instead of 20 seconds for the plank, so it’s understandable
This is gonna be my next workout. Should I take any days break after my last day of the lose 6KG in 14 days challenge? Or just go straight into this one the next day?
Keep up the great work, @user-hk7uw1re9w! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Hey there, Butterfly! We have a playlist of videos related to your concern. If you visit our channel, you’ll see the videos you're looking for. Good luck and I hope you keep exercising!❤️💪
I started from the 15 minutes workout, to the 30 minutes workout then to this one, I don't even have to drink water anymore during the exercises I guess I'm getting the hang of it lmao (I know I should but I don't feel thirsty)
