As a beginner, the goblet squat with a kettlebell has been awesome. But I just tried the single leg stand-up, and it connected me with the glute like nothing I've done before. Wish I'd found this months ago.
My single leg hip thrust is really weak because I'm recovering from a traumatic brain injury and am paralyzed on the left side of my body. But, im starting with single leg hip thrust negatives, getting to the top eith both legs, then lowering under control. Is this something you guys would recommend, or do you have any better suggestions?
I know Im randomly asking but does anyone know a method to get back into an Instagram account..? I somehow forgot the account password. I would appreciate any tips you can give me.
