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THIS Is The BEST Side Butt Exercise!

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The Sumo Deadlift is a great exercise to build the best side butt that you could imagine. By doing this exercise, you are activating your posterior chain and creating the best glute activation.
-Stance Depends on Height
- Most important part is the external rotation of the feet
- Get shins as close as you can to the bar without touching it
- DON’T ROUND SPINE when bending down
- Grip should be shoulder width
- Break at the hips or stick the butt out to grab the bar.
- Should feel a slight hamstring stretch
- Before you pull, sit back on the heels and lift chest up
- Take slack out of the bar
- Brace core and lift up
- Thrust hips upward
- Reset each time during reps
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Опубликовано:

9 сен 2018

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Комментарии : 380

@chikitabonita8341 6 лет назад

I need this guy in my life and in my gym!!!

@jesseguzman1788 5 лет назад

I nid this guy inside me lol

@um-muhammedmotherofmuhamme5465 4 года назад

I was not see him but your comment makes me to see him

@evacomamartin3332 2 года назад

Same he so fine !🙃

@MrAdamSEB 6 лет назад

Your instructional style is spot on, man. So many good queues in this video!

@MindPumpTV 6 лет назад

Adam ty

@paulinajaibouavichith3976 5 лет назад

This guy is a lifesaver for beginners to focus on correct form!!!!

@rumble676 4 года назад

split squat deadlift is good for isolationg booty and side booty, pretty much a rotational side lunge. also kneel to get up.

@adrianmcneil584 5 лет назад

A spot on instructional video addressing all areas. Who are the 150 people that didn't like this? I am an experienced lifter that stopped by the MP channel to look for technique that I may have let slip over the years. Great Video!!!

@valshog4089 4 года назад

Adrian McNeil envious people

@venicesurfer 6 лет назад

Thanks so much for this. Exactly what I'm looking for. You do an exceptional job at explaining the rights and wrongs of the exercise. Really appreciate what you guys do.

@MindPumpTV 6 лет назад

Brian Pedroso appreciate the feedback

@bettyfranklin6769 Год назад

Wow! Thank you to this expert!! Best tutorial ever… so detailed and explanatory. Love the “checklist “ too. After you watch this video, ALL uncertainty will be resolved and ALL your questions will be answered for sure! So happy to find this gem and very appreciative too. Thank you 👍🏻😊

@davidmaxwell8035 6 лет назад

This is an awesome channel - straight to the point and effective.

@Hazel5994 4 года назад

There are so many videos like this on RU-vid and no matter how many I watch, I just can't get it right . I just gave up on adding deadlifts to my workout routine. Thank you so much for posting this. Definitely changed my attitude towards this workout and I'm going to watch it everyday when I practice. Thank you for sharing such great content here and on the podcast . Someone all the way in the Caribbean appreciates it 😊👌🇩🇲

@latoyalatty9299 5 лет назад

This is the best breakdown video I have watched this far! Thanks really helps!

@jockmaraisasmr5700 5 лет назад

Definitely the most helpful video I’ve seen about the deadlift. Thank you, sir.

@kimmkammloft 5 лет назад

The best step by step inch by inch do's & dont's and everything about sumo deadlift proper formation & techniques. I subscribed because of this vid

@newjersey5100 5 лет назад

kimmy kim me too! 👍🏻

@whodatis2 5 лет назад

I had spinal fusion in the L4&5 10 years ago.( not from a lift injury). I have always worked out but obviously have to modify my lifting. This video thoroughly explains body mechanics . Thank you.

@MindPumpTV 5 лет назад

Welcome!

@VanessaSanchez-kv6co 5 лет назад

Love the tip about resetting every rep. I’m learning and I don’t have a PT to tell me if I’m losing form mid set.

@TabathaTaylor 4 года назад

I’ve always wanted to do this but could never get the right form until finding this video! Thank you finally an in-depth explanation that’s easy to understand

@fredacaccavale242 4 года назад

That’s was one of the most intelligent educational videos I have seen on this subject.

@candidemetay1296 5 лет назад

Love that he's wearing chucks, those are my fave shoes to squat in.

@BrazukaBroger 5 лет назад

Thank You Adam Schafer! This Video Was Very Helpful! The Very Best I Saw On RU-vid About Sumo DeadLift. Loved!!!! 🙋🏽‍♀️

@DeezynNinja 5 лет назад

"if you don't have a friend" … you're talking to me.

@skins189lbs4 4 года назад

I'll be your friend

@tobiahtoviyahgoodnessof349 4 года назад

I have revealed Myself to You many times Yet You have not seen Me Attach Thyself to Thee For there is no one more inward than I

@subab4046 4 года назад

Good information thank you 🙏

@JR-hl1ex 4 года назад

Oh he fine fine...

@ra_fitness 5 лет назад

Love your guys' videos, Raw Fitness truth for sure. Love the podcast as well, I listen 24/7. Y'all are the only ones I really trust in the fitness industry for health tips and advice. Thank you so much for caring and educating.

@mrs.bartlett6047 4 года назад

I think these videos are better than watching the insta model videos, it's only for show I feel like and this is actually explaining in depth what to do and what not to do

@aimeeakins8871 6 лет назад

i love sumo! y'alls videos are so much better than they used to be! keep it up, and thanks for all the awesome info!

@janetguerrero7143 6 лет назад

Love the video and how you explained it. I had never done them before until this guy I met at the gym told me about them and took the time to show me. I like doing this style of deadlifts. I usually do 5 sets and start with 15 Reps and when I start adding the weight I lower the reps. I also do a Superset with Bulgarian split Squats & my legs & glutes are Usually on fire when I’m done.

@markdisaac60 4 года назад

Is a good workout DL's on m=Monday and then SDL's on Thursday. With 135 lbs with a goal of getting to my body weight of 195? Love your work.

@ymeldamejia3869 5 лет назад

“Like when you’re trying to fart”.🤣🤣🤣💪🏽😍😍😍 GREAT VIDEO!!👍🏼

@ccpr15 5 лет назад

Life with Bella best explanation ever!!!!

@tepes22b 6 лет назад

I will certainly be programming these into my next training cycle. Excellent video!

@vaniathomas8859 6 лет назад

I've Iearned so much . And I was doin it all wrong that's why my back was hurting so bad.

@naiford290 4 года назад

I really really appreciate how you explain things. It makes me more comfortable to try it because I have lower back issues, and I know I need to strengthen my back but I don’t wish to hurt myself. You have also helped me by sending me to a video that can help me with some of my hip issues. Many Thanks 🙏🏽 💗

@karmicsoul4444 2 года назад

Watching from New Zealand. Came accross this. Finally a video thats informative, instruxtional & gets straight to the point! Thank you!

@lifewith_ziyaa2716 5 лет назад

I love, love, love this site. Your awesome!!

@navyforeveryoungjean-phili5940 5 лет назад

Perfect perfect explanation from start to finish

@ashleypontes177 5 лет назад

I’m so happy I found you! You’re an amazing instructor.

3 года назад

I needed this exact tutorial!!

@mariluboode8240 5 лет назад

Wow! Very impressive information. I like the way you explained every detail of movement for this exercise. Now I'm excited about trying this glute movement. You're truly a great trainer. Thanks for these great pointers.

@talesfromthehips 5 лет назад

The precision of this explanation and demonstration is so dayum good! I'm taking him home!

@jessievantreijan6184 5 лет назад

Thanks good camera angles.

@MindPumpTV 5 лет назад

Jessie van Treijan thank you - we have an amazing team.

@beluv35able 5 лет назад

Excellent video with great detail. I have yet to see someone offer this much instruction on a single exercise. Anyone would be lucky to have this much detail and attention to detail from their trainer.

@shalanathomas7751 5 лет назад

Very thorough video. Much appreciated! ☺️

@tatianafortin5628 2 года назад

Love, love, loooove how you explain a proper technique of each moves!!! Thank you so much ! After fallowing your advice I noticed so much more productivity after workout sessions and 0 back and knee pain that I used to have after workouts and made me very concerned. Wow!!!

@changhocho5436 5 лет назад

Thankyou so much good information for my correct posture.

@evelyndickerson8546 5 лет назад

Very good explanation that easily understand. Thank you so much!!!

@ms.sharon.262 5 лет назад

Great vid, I wasn’t turning my feet out, and a few other things. Great tips. Thank you.

@MindPumpTV 5 лет назад

Thank you Sharon!

@ftworthtexan9082 Год назад

Excellent instruction.

@camuchacustodio2661 Год назад

IM SO GLAD I FOUND MY TRAINER YAY!!!!!👏🏼👏🏼👏🏼👏🏼👏🏼💓🇺🇸. YOU ARE THE BEST!

@JA-vo2bf 5 лет назад

This video is amazing! It's so informative and clear so thank you

@chellii1427 Год назад

Thanks for sharing. I will use your technique going forward 1👍

@JuanitaMichelle 5 лет назад

Thank you!!!

@annfla10 5 лет назад

the best video so far explaining the sumo deadlift. very indepth and no nonsense. learned so much. great job!

@nikam4167 5 лет назад

This is one of the most helpful videos that I've come across. Thank you!!

@marieadoarit3382 5 лет назад

Omgggggg your video is amazing thanksssssss

@nikkimotley5715 5 лет назад

I have learnt so much. Can't wait to do it correctly in the gym 😊

@did4196 5 лет назад

Oh my goodness, thank you for the amazing instructions.

@sdonahue983 5 лет назад

This video is so informational and awesome thank you so much!! 👍🏻

@BoricuaHaze28 5 лет назад

Love how you explain everything thoroughly!!! Great Job!!!

@Louis-xr8le 5 лет назад

This is all i need.Thank u🙂

@glamrgirl08 6 лет назад

I only conventional DL, but recently have wanted to incorporate sumo into my leg day. After watching this video I feel like I can go into the gym and pull sumo and not feel like idk what the hell I am doing.

@traceylennon1204 Год назад

Love how you explain things!!

@karlaromero4287 5 лет назад

Thank you very much for this video is just what I need it!

@shavondaking4567 Год назад

This is my favorite compound lift!!

@Marinette007 5 лет назад

Thank you Adam for explaining every move so well. All the best!! June 17, 2019

@jbfitness3056 6 лет назад

Awesome thorough demonstration. Time for some booty gains

@Joeaxtell 6 лет назад

This video is next level good for you guys!

@jessicamzayas6675 3 года назад

thanks for the detailed explanation

@cupcake150911 5 лет назад

Amazing and easy to understand. Subscribed!

@leahtowns386 4 года назад

I watched and listened very carefully...I think I got it ...now I just want to go back and enjoy watching this guy. 🤩

@ladylucia85 2 года назад

Such a great instructional vid! This is where you shine!!

@magicmoonart 4 года назад

So many that do videos like this don’t explain it all in great detail as well as you do. Most of the others, especially women just show us the exercises without telling us how to do them properly. I have no idea if I’ve been doing my exercising properly I just try to copy what I see

@ahmarhonzlagz2755 4 года назад

Thank u so much for good information big help for me

@jayreszy4398 6 лет назад

Excellent tutorial! Glad I’m subscribed.

@MegaNicolemarie 5 лет назад

Perfect dead lifts Thanks for the tips

@elenalozano3817 5 лет назад

Great video!!!! Love the in-depth explanation of the mechanics behind a proper sumo deadlift. Thank you!

@MindPumpTV 5 лет назад

Elena Lozano glad you enjoyed!

@donnasteffes8060 2 года назад

I wish I could train with him!! So amazing !!

@markdisaac60 6 лет назад

I'm going to bring these into my leg sesh.

@GotchaDastardlyPeeps 5 лет назад

hOW DO WE KNOW HOW MUCH WEIGHT TO START WITH?

@nataliatorres7315 Год назад

I love how he explained it so well! Thank you

@priscillagonzalez1084 5 лет назад

That was great when you think your doing it all right🤦🏻‍♀️.... lower back pain for me, I’m a visual learner as well so this was perfect along with the explanation. Thank you

@MindPumpTV 5 лет назад

Priscilla Gonzalez of course!

@shantay11 5 лет назад

Thank you for this, all of the queues you mentioned I understood immediately, which I really appreciate. New subby 😊!

@hairnedez9126 5 лет назад

I’m sooo impressed by this guy, he explains the fuck outta the dif queues!!! Thank you, can’t wait to start my journey thru ur vids!! 🤯🤤

@amandacolon3211 6 лет назад

Awesome video, very informative Thankyou😊❤

@50Strong 5 лет назад

This was so great and "spot on" for technique! Thanks for posting

@daisystapleton8164 5 лет назад

Perfectly explained! This a must see video if anyone would like to incorporate this in their workout. And oh, Hip hinge is so important. Please do Hip Thrust video tutorial :) Thank You!