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14 Best Workout To Get Big And Perfect Arms 

fitness in gym
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Biceps - triceps - forearm
14 Best Workout To Get Big And Perfect Arms
fitness in gym
Full Arm Workout - 14 exercises to make your arms Big and perfect
Arm Workout - Best exercises to build big arms
The best biceps and triceps exercises (with dumbbells only)
The best biceps and triceps exercises: a comprehensive guide
How to perform biceps and triceps arm exercises effectively, without any injury, and build a perfect arm
The best dumbbell arm exercises to build biceps, triceps, and forearms
The best arm muscle exercises and get big, perfect arms
The best exercises to build your arm quickly and get the perfect shape for your arm: biceps and triceps
The best dumbbell arm exercises at home
The best biceps and triceps exercises at home
All this in this video is very ideal for building your arm muscles at home using only dumbbells
There are no better exercises than these to build bigger arms
fitness in gym
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#Arms

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22 окт 2023

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Комментарии : 228   
@desertrose5160
@desertrose5160 8 месяцев назад
Masha Allah great my brother. Blessings and prays for you. AMEEN
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. We are happy to have you here ❤👏
@kwakka636
@kwakka636 8 месяцев назад
Thanks for all your videos I always take a look when I train to improve and work hard 💪
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much Optical Flow Drones
@annafisher1336
@annafisher1336 8 месяцев назад
Biiiiig thanks!! ❤
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro❤
@martinlourido4157
@martinlourido4157 8 месяцев назад
Muy buen video muchas gracias por hacerlo saludos desde Uruguay.
@Gym.1
@Gym.1 8 месяцев назад
Your comment means a lot to us, thank you!
@MarkRaynor-nw7sd
@MarkRaynor-nw7sd 7 месяцев назад
A awesome and legendary arm clip
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much 🤍🤍
@danroydsbarbadostravelvlog3057
@danroydsbarbadostravelvlog3057 7 месяцев назад
Great workout exercise bro💪
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@Hooni-hoon
@Hooni-hoon 8 месяцев назад
It's cool 🥇🥇
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much 후니훈
@JamesTheRealSpeaker3.0_
@JamesTheRealSpeaker3.0_ 8 месяцев назад
I just smashed the shoulder routine, which is awesome. I'm definitely gonna destroy my arms with this vid next 💪🏻💪🏻💪🏻
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro
@user-ik4xj5jx7m
@user-ik4xj5jx7m 7 месяцев назад
Yes sir!!! I like it.
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much
@therandeepkashyap2356
@therandeepkashyap2356 8 месяцев назад
Well done bro ♥️
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. I always hope you like my exercises ❤
@thadweber3631
@thadweber3631 7 месяцев назад
I’m so sorry I have to give ma brotha props and best hands down creative and effective workouts yet simple with good ole fashion grit! This is my too go to fitness channel I watch a video before my workouts. Every day! Awesome job and this dude had a major transformation. He didn’t always look near how he looks now. ✊🏽💪🏽💯
@Gym.1
@Gym.1 7 месяцев назад
Your comment means a lot to us, thank you! ❤
@thadweber3631
@thadweber3631 7 месяцев назад
@@Gym.1 no problem. You’re very welcome. Comment was earned!
@salahkayyali6027
@salahkayyali6027 7 месяцев назад
Perfect ❤
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much
@SHARLAAWE122
@SHARLAAWE122 24 дня назад
Best teacher 🏋️‍♂️ 💪
@Gym.1
@Gym.1 24 дня назад
Thank you very much, brother.
@keithguay7523
@keithguay7523 7 месяцев назад
Good idea!! 💪
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much
@henrysanuma1284
@henrysanuma1284 8 месяцев назад
Thanks for sharing
@Gym.1
@Gym.1 8 месяцев назад
❤👏👏
@user-bq8sg9ct3s
@user-bq8sg9ct3s 6 месяцев назад
좋은 영상 감사합니다
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@ZnakoV
@ZnakoV 5 месяцев назад
Уважение,за классный показ упражнений.😊
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much, brother. We are happy to have you here
@lenixperez3308
@lenixperez3308 Месяц назад
Gracias por el video bro excelente 🙏🏽
@Gym.1
@Gym.1 Месяц назад
Saludos para ti, mi hermano. Te deseo un feliz día
@sotirisalonso192
@sotirisalonso192 8 месяцев назад
the best 💪💪
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much ❤
@RAVIYADAV-lq8dv
@RAVIYADAV-lq8dv 5 месяцев назад
Best exercise 👌
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@jorgeortega5728
@jorgeortega5728 8 месяцев назад
Always great routines my brother!! Salutations and be safe. 🙂🤝🏽
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro
@angelalonso342
@angelalonso342 8 месяцев назад
Gracias por el aporte
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, my dear brother
@muhamadjuli81
@muhamadjuli81 4 месяца назад
Matur nuwun mas....
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@user-yb3tc7gw1c
@user-yb3tc7gw1c 5 месяцев назад
Thanks bro!
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@jaberahmed5827
@jaberahmed5827 8 месяцев назад
Effective 😊
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@Eyaeyaho123
@Eyaeyaho123 6 месяцев назад
I don’t know how I found your channel but this is simply amazing. Question - I tend to incorporate my arms workouts into my chest and back day. Do you recommend having one day only for arms?
@Gym.1
@Gym.1 6 месяцев назад
Chest with biceps and back with triceps is better
@adejaimemiranda185
@adejaimemiranda185 5 месяцев назад
Boa tarde! Sua equipe não pode colocar o nome dos exercícios executados? 💪🏼😎
@Kaushalkumar-ye6co
@Kaushalkumar-ye6co 3 месяца назад
Ya It's very effective ❤❤❤😊😊😊😊
@Gym.1
@Gym.1 3 месяца назад
Thank you so much Kaushal kumar
@amonthephemra6054
@amonthephemra6054 8 месяцев назад
thanks my brother
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro
@arthurbabajan483
@arthurbabajan483 5 месяцев назад
Hartstikke bedankt.
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@bonle2755
@bonle2755 7 месяцев назад
You are the best ever!!!!
@Gym.1
@Gym.1 7 месяцев назад
Your comment means a lot to us, thank you!
@saragamal.k
@saragamal.k 7 месяцев назад
Strong one 😊
@Gym.1
@Gym.1 7 месяцев назад
Welcome, we are happy to have you here.
@lusiani2697
@lusiani2697 Месяц назад
Amazinggg
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@sitransitran8663
@sitransitran8663 2 месяца назад
Bom dia, esse exercício número 3 é pesado, sempre faço ele no início dos treinos! Grato pelas dicas de treino professor.
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@ManiaMGVitrine
@ManiaMGVitrine 6 месяцев назад
Excelente
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@kumarnayaksinging6171
@kumarnayaksinging6171 2 месяца назад
GOOD BROTHER 👍 👍 👍
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@ArvindKumar-zk3wz
@ArvindKumar-zk3wz 3 месяца назад
It would have been great if you shared the video of Sear Diet also.
@Gym.1
@Gym.1 3 месяца назад
Thank you very much for alerting me to this Soon, God willing
@samirsenapatifitness
@samirsenapatifitness 8 месяцев назад
Nice❤ sir
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much Samir Senapati fit to fitness ❤
@ravindramore3172
@ravindramore3172 7 месяцев назад
Very nice sir
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much
@Addision
@Addision 8 месяцев назад
The great
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much ❤
@sharifqureshi3214
@sharifqureshi3214 16 дней назад
Good😊😊sir
@Gym.1
@Gym.1 16 дней назад
Thank you so much
@simonyumen
@simonyumen 8 месяцев назад
Đỉnh
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. I always hope you like my exercises 🤍🤍
@user-ft1bo2wc1y
@user-ft1bo2wc1y 8 месяцев назад
🆗‼️明日からtrialする💪
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro
@henrysanuma1284
@henrysanuma1284 8 месяцев назад
Amazing workout
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@RAVIYADAV-lq8dv
@RAVIYADAV-lq8dv 5 месяцев назад
Jai hind sir 🙏
@Gym.1
@Gym.1 5 месяцев назад
Welcome, we are happy to have you here.
@thienminh8146
@thienminh8146 6 месяцев назад
Good
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@rodrigocosta7971
@rodrigocosta7971 8 часов назад
E top mn
@leonardogomes9996
@leonardogomes9996 7 месяцев назад
tem como passar por escrito cada exercício e quantidade de repetiçoes e series?
@Gym.1
@Gym.1 6 месяцев назад
You only need 3 biceps exercises and 4 triceps exercises 3 rounds of 10-12 reps per exercise
@vikiipediajobs
@vikiipediajobs 8 месяцев назад
Love from Pakistan
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. I always hope you like my exercises 🤍🤍
@vikiipediajobs
@vikiipediajobs 8 месяцев назад
@@Gym.1 thanks dear ...please upload some videos for beginners ...I have no stemna in jym ..especially in bicep games ....
@vasilybasyuk3908
@vasilybasyuk3908 8 месяцев назад
Красавец
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro ❤
@vasilybasyuk3908
@vasilybasyuk3908 8 месяцев назад
@@Gym.1 👍
@RAVIYADAV-lq8dv
@RAVIYADAV-lq8dv 5 месяцев назад
Thanks ki koi baat nhi sir Main Khushi hu ki aapne mere comment ka jawab diya❤
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@RAVIYADAV-lq8dv
@RAVIYADAV-lq8dv 5 месяцев назад
❤❤❤
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@TarekegnTeso
@TarekegnTeso Месяц назад
Waa nice vidio
@Gym.1
@Gym.1 Месяц назад
Thank you very much, brother.
@Kostyankomunyaka
@Kostyankomunyaka 6 месяцев назад
Good tan
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@osamaadam2353
@osamaadam2353 8 месяцев назад
ماشاءالله
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. We are happy to have you here❤👏
@takatohitsuba6130
@takatohitsuba6130 8 месяцев назад
Awesome
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@ShegawGirmay
@ShegawGirmay Месяц назад
❤❤
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@ArmanFitness_Gym
@ArmanFitness_Gym 3 месяца назад
So beautiful
@Gym.1
@Gym.1 3 месяца назад
Thank you so much
@user-qn8mr3ls6c
@user-qn8mr3ls6c 6 месяцев назад
このダンベルかっこいいよな。欲しい
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@anthonyquinlog1352
@anthonyquinlog1352 8 месяцев назад
💪💪💪💪
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. I always hope you like my exercises 🤍🤍
@anthonyquinlog1352
@anthonyquinlog1352 8 месяцев назад
​@@Gym.1❤
@user-zo7ch5fg1q
@user-zo7ch5fg1q 7 месяцев назад
top
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much
@tawandandlovu4229
@tawandandlovu4229 5 месяцев назад
👏👏👏👏👏👏
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@lkjadaime7950
@lkjadaime7950 6 месяцев назад
Great workout. New subscriber here. Should I do all the 14 workouts, or should I alternate the Biceps and Triceps every other day? And how many sets for each of these 14 workouts?
@Gym.1
@Gym.1 6 месяцев назад
You only need 3 biceps exercises and 4 triceps exercises 3 rounds of 10-12 reps per exercise
@Babakdawoodi
@Babakdawoodi 6 месяцев назад
thanks
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@Gwangalli_
@Gwangalli_ 8 месяцев назад
👍
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@dostumelveda5586
@dostumelveda5586 5 месяцев назад
I am usually use third exercise but my wrist injured . So paining
@Gym.1
@Gym.1 5 месяцев назад
There is no result without pain, brother
@rugambaalainparfait649
@rugambaalainparfait649 7 месяцев назад
We must do all exercises or we can choose some ?
@Gym.1
@Gym.1 7 месяцев назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@jesusmartinez7001
@jesusmartinez7001 Месяц назад
Cuál es la dieta a seguir?
@Gym.1
@Gym.1 29 дней назад
Connect with us via Instagram
@Gilli1312
@Gilli1312 6 месяцев назад
Was ist der Unterschied wenn ich die Übung im Stehen mache oder in der Hocke?Wird dadurch der Rücken mehr entlastet🤔MfG
@Gym.1
@Gym.1 6 месяцев назад
Es gibt keinen großen Unterschied, Bruder. Sie können es im Stehen oder in der Hocke ausprobieren und anschließend ganz einfach testen, was für Sie am besten ist
@Gilli1312
@Gilli1312 6 месяцев назад
Danke für die schnelle Antwort 😎
@ducleilopo3830
@ducleilopo3830 3 месяца назад
🙏👍👍👍👍👍👍👍👍👍👍👍👍
@Gym.1
@Gym.1 3 месяца назад
Thank you so much
@nashabrooks572
@nashabrooks572 9 дней назад
Hi
@Gym.1
@Gym.1 9 дней назад
Welcome, we are happy to have you here.
@user-tj9ls3kk4t
@user-tj9ls3kk4t 5 месяцев назад
Маладецт
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother
@boussadbrahimi4754
@boussadbrahimi4754 7 месяцев назад
❤❤❤❤❤❤❤❤❤❤
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@Olena-sv5es
@Olena-sv5es 6 месяцев назад
Эти упражнения для хорошего настроения, не более...
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@williebernardrenderiv634
@williebernardrenderiv634 6 месяцев назад
Arms are much bigger than those calves @0:22 and @0:33😮
@Gym.1
@Gym.1 6 месяцев назад
My brother's clothes don't show my legs well, but the leg is actually too big for the upper part
@Ekka_08
@Ekka_08 7 месяцев назад
😎
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@Ekka_08
@Ekka_08 7 месяцев назад
Thanks you too 💪 @@Gym.1
@workoutbody5842
@workoutbody5842 5 месяцев назад
😮😮😮
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@NazSBG
@NazSBG 8 месяцев назад
What I like about this guy is, he doesn't talk, talk and then talk. He gets on with the workout. Too many on here like the sound of their own voice.
@Gym.1
@Gym.1 8 месяцев назад
Your comment means a lot to us, thank you!
@NazSBG
@NazSBG 8 месяцев назад
@@Gym.1 I've been following his guidance at my local gym. I'm 45 make and starting back at a gym after 10 years on and off workouts at gyms. When I was younger I didnt have the enthusiasm for the gym. Now I'm older I'm finding I'm enjoying working out more. Keep up the good work with the videos. 👍
@Gym.1
@Gym.1 8 месяцев назад
“Your words of encouragement and positivity never fail to lift my spirits. Thank you for being such a supportive and wonderful brother
@NazSBG
@NazSBG 8 месяцев назад
How many sets of each rep do you recommend?
@Gym.1
@Gym.1 8 месяцев назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@Gym.1
@Gym.1 8 месяцев назад
3 biceps and 3 triceps
@zacharyfreeman8310
@zacharyfreeman8310 7 месяцев назад
Capt America dumbbells are fire
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@JavedIqbal-rz6ic
@JavedIqbal-rz6ic 7 месяцев назад
How to decrease belly fat..?
@Gym.1
@Gym.1 7 месяцев назад
Follow your good diet and keep exercising
@janatan7
@janatan7 7 месяцев назад
How many moves each?
@Gym.1
@Gym.1 7 месяцев назад
3 rounds of 10-12 reps per exercise You only need 3 biceps and 4 triceps exercises
@solrakgameplay8606
@solrakgameplay8606 7 месяцев назад
Primeiro dia de regata
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@PersonalAccount7
@PersonalAccount7 8 месяцев назад
Hey bro do u get monetised for these videos?
@Gym.1
@Gym.1 8 месяцев назад
Why don't I win when I am the person in the videos, brother, yes, I win
@commandersiri9735
@commandersiri9735 8 месяцев назад
Dumballs weight?
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much commander siri
@KellyRichard-pp4nc
@KellyRichard-pp4nc 4 месяца назад
🤛🤛🤛🤛🤝🤝🤝
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@AudereFitness
@AudereFitness 8 месяцев назад
How do you get an empty gym 😳😯
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro ❤ 😂
@kovalebyg1488
@kovalebyg1488 7 месяцев назад
Загорать без футболки 🤔 Не не слышал 😂😂😂
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, I always hope you like my workouts bro
@diananovasmesa4580
@diananovasmesa4580 5 месяцев назад
Demasiado ejercicio para un mismo muculo en particular ami no me gusta esa rutinas
@Gym.1
@Gym.1 5 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@alittlebitofeverything5090
@alittlebitofeverything5090 8 месяцев назад
Strong like bull.
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro ❤
@VEERAMANIB-fe3xd
@VEERAMANIB-fe3xd 7 месяцев назад
​@@Gym.10:10 0:14
@XofizAtoyev-lm5wl
@XofizAtoyev-lm5wl 5 месяцев назад
Oʻzbekla bormi
@Gym.1
@Gym.1 5 месяцев назад
Yes
@josefranciscolemosvolpe3936
@josefranciscolemosvolpe3936 5 месяцев назад
O corpo fica desproporcional com o braço mais grosso que a perna...
@Gym.1
@Gym.1 5 месяцев назад
On the contrary, my legs are larger than the upper part. You can watch a video of the leg and you know
@user-ff3cb3tv8d
@user-ff3cb3tv8d 6 месяцев назад
А ножки как спички
@Gym.1
@Gym.1 6 месяцев назад
On the contrary, my legs are better than the upper part. You can watch a leg workout to judge
@ashokpariyar8968
@ashokpariyar8968 5 месяцев назад
👌👍️🙏💪💓🇳🇵
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much for your comment, we appreciate your interaction with us.
@user-io9uf3ef9x
@user-io9uf3ef9x 4 месяца назад
يخوان احذرو من موسيقى لانها حرام
@Gym.1
@Gym.1 4 месяца назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@dutchjames7008
@dutchjames7008 8 месяцев назад
Thats like an hour and a half..45min. Is all you need so what r we watching ijs
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro ❤
@user-dt7vr6ro5h
@user-dt7vr6ro5h 7 месяцев назад
На коленках стоять не надо !!!!!!!! Ни в коем случае. Это потом скажется, будут болеть. Да и по сути .... На них стоять нужно в исключительных случаях
@Gym.1
@Gym.1 7 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@navinchakri3298
@navinchakri3298 2 месяца назад
What's new in this vedio????
@Gym.1
@Gym.1 2 месяца назад
I don't understand, can you explain more to me so I can understand
@thebeast-vn5hn
@thebeast-vn5hn 8 месяцев назад
Do hammer curl with two dumbels next time this looks weird and not functional
@Gym.1
@Gym.1 8 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@FallouamaAma
@FallouamaAma 2 месяца назад
Amaryg
@Gym.1
@Gym.1 2 месяца назад
Welcome, we are happy to have you here.
@agricultureimpliment9525
@agricultureimpliment9525 2 месяца назад
.
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