Тёмный

Full Arm Workout - Nobody tells you this perfect way to build an arms (2) 

fitness in gym
Подписаться 1,2 млн
Просмотров 1,1 млн
50% 1

Biceps - triceps - forearm
Full Arm Workout - Nobody tells you this perfect way to build an arms
fitness in gym
Full Arm Workout - Nobody tells you this perfect way to build an arms In this video, I present to you full arm exercises, biceps workout, triceps workout, and forearm workout with the best exercises to get a big arm in a short time. These exercises will make your arm grow very quickly.
arm workout - 18 Workout to Get Bigger Arms
arms workout - The Reason Your arms Aren't Growing
arm workout at home Get Bigger Arms In 20 DAYS
arm workout with dumbbells 18 exercises to build bigger arms
bicep workout Get Bigger Arms in 20 Days GUARANTEED
Full Arm Workout - 18 exercises to make your arms Big and perfect
Nobody tells you this perfect way to build an arms
Biceps will grow fast after doing these strong exercises - biceps workout
triceps will grow fast after doing these strong exercises - triceps workout
Forearm will grow fast after doing these strong exercises - Forearm workout
Your arm will grow after doing this perfect exercise
Big Arms in 20 DAYS ! dumbbell arm workout ( Home Exercises )
Get Bigger Arms In 20 DAYS to get VEINY ARMS
18 Exercises It will make your arms look twice as big to Build Bigger Arms Without Heavy Weights
Best Exercises For Forearms
Best Exercises For biceps
Best Exercises For triceps
Best Steps to Get Bigger Arms in 20 Days
Full Arm Workout
arms workout
biceps workout
dumbbell arm workout
triceps workout
tricep workout
Forearm workout
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#arms
#armsworkout

Спорт

Опубликовано:

 

26 янв 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 285   
@patcheschefe116
@patcheschefe116 4 месяца назад
OMG! Exactly This!!! I have been searching for a no nonsense arm building!! Thanks for including triceps and forearms as well as I have not seen anyone else do that! I will be following this routine and Checking out all your other videos! KUDOS on making the best video I have seen thus far!!!
@Gym.1
@Gym.1 4 месяца назад
Thank you for taking the time to comment, your feedback means a lot to us.
@user-et9zr3ck1h
@user-et9zr3ck1h Месяц назад
Dude I totally dig your tutorials, as a 60 year old you inspire me to hit it hard, you are cut👍😩
@Gym.1
@Gym.1 Месяц назад
Greetings to you, my brother. I wish you a happy day
@jjsifo1
@jjsifo1 8 часов назад
@@Gym.1Same here , at 70 been trying all kinds of exercises just to help stay fairly fit. 33 years at it.These i have to try!
@deejay281
@deejay281 4 месяца назад
I follow all his stuff …..the man’s a beast but you get results…..respect
@Gym.1
@Gym.1 4 месяца назад
Thank you so much Dee Jay
@PhetKYD
@PhetKYD 11 дней назад
ขอบคุณเทคนิคดีๆและความรู้❤❤❤❤
@Gym.1
@Gym.1 10 дней назад
ทักทายคุณพี่ชายของฉัน ฉันขอให้คุณมีความสุขทุกวัน
@billm3210
@billm3210 3 месяца назад
Bro luv that you just show and no talk. All your chosen workouts are a good workout. You"ve gotten more tonned looks good man.
@Gym.1
@Gym.1 3 месяца назад
Thank you for taking the time to comment, your feedback means a lot to us.
@marilynaponte297
@marilynaponte297 2 месяца назад
Love following your routine. Thank you 😊
@Gym.1
@Gym.1 2 месяца назад
Welcome, marilyn aponte we are happy to have you here.
@faustodiaz2509
@faustodiaz2509 4 месяца назад
Excelente combinación de ejercicios y muy buena técnica. Gracias.
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@cocolopo691
@cocolopo691 4 месяца назад
First of all, congratulations for the videos, I managed to learn a lot with them, and they are also of great help and motivation to move forward and achieve goals, achieve that much desired change, I had to leave the gym a long time ago but recently I returned and I am going to return to be the one I was before, achieve the body I knew how to have, feed myself better and be the one I was, mainly for me and to show those who did not believe in me that I can achieve it from Argentina, thank you very much for your time and your teachings that life gives you triple what you give us in each of your videos
@Gym.1
@Gym.1 4 месяца назад
Thank you for taking the time to comment, your feedback means a lot to us. We are happy to have you here ❤
@ViirusWeed
@ViirusWeed 4 месяца назад
Trop bien...ca brule ses exercices...Les muscles travaillent vraiment......Merci pour ton professionnalisme.....
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, I always hope you like my workouts bro
@user-vu2bx8hj1o
@user-vu2bx8hj1o 4 месяца назад
Спасибо!Супер!!!
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@user-is7ke2bp5z
@user-is7ke2bp5z 4 месяца назад
Спасибо друг, сегодня, как раз день рук👍
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@alittlebitofeverything5090
@alittlebitofeverything5090 4 месяца назад
Could you make a video on your diet for working out? Thank you much
@Gym.1
@Gym.1 4 месяца назад
Thank you very much for alerting me to this
@saragamal.k
@saragamal.k 4 месяца назад
U always inspire me ❤❤
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@ferusdemalous4698
@ferusdemalous4698 2 месяца назад
Excellent thanks so much bro ❤❤❤
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@sandravasquezroa3803
@sandravasquezroa3803 4 месяца назад
Gracias
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@juliereyes8783
@juliereyes8783 4 месяца назад
LOVING these FITNESS IN GYM videos. He does sequences I’ve never seen before - works the muscle from all angles.
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@mariavasquez8695
@mariavasquez8695 4 месяца назад
Hi GORGEOUS! Love how you flex your muscles 💪 and love your haircut 💈 thank you for another great video. Wow! Even on the first day I feel your workouts😁👍👍👍👍👍 sending you lots of love and blessings😘💋💋💋❤️❤️❤️
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@jeanpaulc.p.
@jeanpaulc.p. 4 месяца назад
Excelente rutina
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@SPORTpiar
@SPORTpiar 4 месяца назад
Большое спасибо
@Gym.1
@Gym.1 4 месяца назад
Приветствую тебя, мой брат. желаю тебе счастливого дня
@user-nj7qn7eu4h
@user-nj7qn7eu4h 3 месяца назад
잘 보고 한번 해보겠습니다 👍 😅😊
@Gym.1
@Gym.1 3 месяца назад
Welcome, we are happy to have you here.
@ameenwasim8376
@ameenwasim8376 4 месяца назад
Excellent exercises for arms
@Gym.1
@Gym.1 4 месяца назад
Thank you very much, brother. We are happy to have you here
@maverickoverlord735
@maverickoverlord735 4 месяца назад
This is my inspiration for improved physic, keep'em coming!
@Gym.1
@Gym.1 4 месяца назад
Thank you very much, brother. We are happy to have you here
@user-fe5tb7cv7u
@user-fe5tb7cv7u 24 дня назад
هل يمكنك بنصيحتي اي نوع من البروتين اخذ​@@Gym.1
@user-fe5tb7cv7u
@user-fe5tb7cv7u 24 дня назад
​@@Gym.1انت احسن واحد اتابعه
@ShemGarang
@ShemGarang 16 дней назад
Loving this kind of workout ❤️
@Gym.1
@Gym.1 16 дней назад
Thank you so much
@ExerciseRecoveryHub
@ExerciseRecoveryHub 4 месяца назад
Amazing content!👏
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@SPORTpiar
@SPORTpiar 4 месяца назад
Упер прокачка. Спасибо! :) ))) 🙏
@Gym.1
@Gym.1 4 месяца назад
Добро пожаловать, мы рады видеть вас здесь.
@abejoel8328
@abejoel8328 4 месяца назад
Perfect Exercises
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@edilsondasilvabarbosabarbo5424
@edilsondasilvabarbosabarbo5424 4 месяца назад
Muito bom esse exercício
@Gym.1
@Gym.1 4 месяца назад
Thank you very much, brother. We are happy to have you here
@therandeepkashyap2356
@therandeepkashyap2356 4 месяца назад
I always follow your routine broda ❤it gives me good pump ❤
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@heuisangkoo2383
@heuisangkoo2383 4 месяца назад
@@Gym.1 한국어로 어떻게 번역할 수 있죠?
@user-sm4ru6th7f
@user-sm4ru6th7f 4 месяца назад
なるほど🧐血管マッサージが筋肉を育てるのね💪
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@brenda8506
@brenda8506 4 месяца назад
My new favorite channel.
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@Yoshi-GB-03
@Yoshi-GB-03 4 месяца назад
Wooo💪💪💪ooow !!! Greetings from Poland 🇵🇱👍👊
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@rodriguessobral2763
@rodriguessobral2763 3 месяца назад
Obrigado, Do Brasil.....❤
@Gym.1
@Gym.1 3 месяца назад
Welcome, we are happy to have you here.
@therandeepkashyap2356
@therandeepkashyap2356 4 месяца назад
Congrats for 1million broda❤
@Gym.1
@Gym.1 4 месяца назад
Thank you very much, brother. We are happy to have you here
@solidsoldier9021
@solidsoldier9021 4 месяца назад
THE COOLEST DUDE AROUND 😎, KEEP UP THE GREAT WORK.
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@savinprasad6787
@savinprasad6787 2 месяца назад
Amazing
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@user-bn8dy4nd6u
@user-bn8dy4nd6u 4 месяца назад
大変参考になります♪😂
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@takatohitsuba6130
@takatohitsuba6130 4 месяца назад
Good workout.
@Gym.1
@Gym.1 4 месяца назад
Thank you very much for your comment, we appreciate your interaction with us.
@user-ev1nj2yp2x
@user-ev1nj2yp2x Месяц назад
Besides the worout here and the cycle is essential
@nadeemt13
@nadeemt13 4 месяца назад
Excellent stuff!
@Gym.1
@Gym.1 4 месяца назад
Thank you so much Nadeem Khan
@khattab1999
@khattab1999 4 месяца назад
أنت بطل ❤
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@user-oi9ep2ko1g
@user-oi9ep2ko1g Месяц назад
bravo pour la video et l'ecellent travail amicalement
@Gym.1
@Gym.1 Месяц назад
Thank you very much, brother. We are happy to have you here
@user-pn5ce9we9q
@user-pn5ce9we9q 4 месяца назад
Gracias.
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@user-pn5ce9we9q
@user-pn5ce9we9q 4 месяца назад
@@Gym.1 Health money and love for you and familys.
@giuseppepedacchio1816
@giuseppepedacchio1816 2 месяца назад
Esercizi stupendi per le braccia 😊 Davvero grazie ❤
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@giuseppepedacchio1816
@giuseppepedacchio1816 2 месяца назад
Anch'io le auguro di tutto cuore una splendida continuazione di giornata
@henrysanuma1284
@henrysanuma1284 4 месяца назад
Awesome
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@tructruongcamp
@tructruongcamp 2 месяца назад
quá hay luôn
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@danroydsbarbadostravelvlog3057
@danroydsbarbadostravelvlog3057 4 месяца назад
Here watching from Barbados 🇧🇧
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@bhagyarajupinapothu3346
@bhagyarajupinapothu3346 18 дней назад
Hardwork ❤❤❤
@Gym.1
@Gym.1 18 дней назад
Yes, there is no gain without pain
@nanakkumar5621
@nanakkumar5621 2 дня назад
Super
@Gym.1
@Gym.1 22 часа назад
Thank you so much
@heuisangkoo2383
@heuisangkoo2383 4 месяца назад
오늘도 역시, 당신은 상상을 초월합니다. 홧 팅 ^~^❤
@Gym.1
@Gym.1 4 месяца назад
귀하의 의견은 우리에게 큰 의미가 있습니다. 감사합니다!
@heuisangkoo2383
@heuisangkoo2383 4 месяца назад
@@Gym.1 감사합니다. 저 역시도 다각도로 생각해서 가끔 의견보낼게요.건강하세요. 대한민국 광주광역시에서 ~~♡
@Square-Buiz
@Square-Buiz 4 месяца назад
This is how you get it done right !! 💪🏿
@Gym.1
@Gym.1 4 месяца назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@user-ze4jf5tr5j
@user-ze4jf5tr5j 4 месяца назад
@яя😘👌фц, ууукккккккккккккккка..здесь и здесь здесь и и​
@rival989
@rival989 28 дней назад
How many times we should I do this? I'm just starting and my arms are twigs and shoulders
@Gym.1
@Gym.1 28 дней назад
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm Only once a week
@KT-sd9ll
@KT-sd9ll 4 месяца назад
💪🏻💪🏻💪🏻😤🔥 That's great training‼️🐳
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@KT-sd9ll
@KT-sd9ll 4 месяца назад
👍🏻🏆‼️🙆🏻‍♂️
@jimgray7406
@jimgray7406 4 месяца назад
⭐Over a MILLION ⭐ Thanks Brother🤘ROCK ON 🤘
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@helalkhan9983
@helalkhan9983 2 месяца назад
Jabardast bro awesome 💯%
@Gym.1
@Gym.1 2 месяца назад
Thank you very much, brother. We are happy to have you here
@manojh2369
@manojh2369 Месяц назад
👌👌👌 sir
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@henrysanuma1284
@henrysanuma1284 4 месяца назад
Very nice exercises
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@JulioCezar-tm6jy
@JulioCezar-tm6jy 4 месяца назад
Esse fisiculturista está exercitando de cócoras é uma forma muito boa. Sou Júlio de Florianópolis um abraço 👍
@Gym.1
@Gym.1 4 месяца назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@kayser4009
@kayser4009 4 месяца назад
nice program
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@brainhadraba2296
@brainhadraba2296 23 дня назад
What should training plan look like for practicing all muscle groups, e.g. when exercising 4 times a week, thank you?
@Gym.1
@Gym.1 21 день назад
All large muscles need 6 exercises, such as back, chest, shoulder and leg, 3 sets of 8-12 reps for each form of exercise. Small muscles, such as biceps, triceps, and trapezius, need 3 to 4 exercises. 3 sets of 8-12 reps for each form of exercise.
@suleymanaxundov8229
@suleymanaxundov8229 3 месяца назад
Super 👍
@Gym.1
@Gym.1 3 месяца назад
Thank you so much
@sunil-dy9yk
@sunil-dy9yk 4 месяца назад
Good evening sir keep it excilent performance. Sir how can i feel you in my body during workout please reply
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I don't understand, can you explain more to me so I can understand
@sunil-dy9yk
@sunil-dy9yk 4 месяца назад
@@Gym.1 sir i mean how can i feel your energy in my workout
@peterlindner8819
@peterlindner8819 4 месяца назад
Very informative... Tbe problem is you make most look much easier than they are
@Gym.1
@Gym.1 4 месяца назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@peterlindner8819
@peterlindner8819 4 месяца назад
@@Gym.1 is this a BOT
@user-kf2ey3il8u
@user-kf2ey3il8u 3 месяца назад
Love this. Are we doing 1 set each workout?
@Gym.1
@Gym.1 3 месяца назад
You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 3 biceps 4 triceps
@user-kf2ey3il8u
@user-kf2ey3il8u 3 месяца назад
@@Gym.1 Thank you!!
@user-kw1vn9gf2b
@user-kw1vn9gf2b 4 месяца назад
중독된다.
@Gym.1
@Gym.1 4 месяца назад
Thank you so much 이경희
@danroydsbarbadostravelvlog3057
@danroydsbarbadostravelvlog3057 4 месяца назад
Great workout exercise bro
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@sensei5122
@sensei5122 2 месяца назад
ok do u remecommend to select 3-4 exercice for biceps and triceps then change exercice every work out ?? how many sets and reps please
@Gym.1
@Gym.1 2 месяца назад
Yes brother, 3 sets of 10-12 reps for each exercise
@lightningjac5640
@lightningjac5640 4 месяца назад
🥺my hero ✊😂. Need these sets too
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@Rinkutraveller007
@Rinkutraveller007 2 дня назад
Wow
@Gym.1
@Gym.1 23 часа назад
Thank you so much
@osamaadam2353
@osamaadam2353 4 месяца назад
ماشاءالله 💪💪💪
@Gym.1
@Gym.1 4 месяца назад
Thank you so much ❤
@GREEN-LEAF07
@GREEN-LEAF07 2 месяца назад
you switched my thinking about full arm😮
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@bikramsingh4430
@bikramsingh4430 4 месяца назад
Good bro ❤❤❤❤❤
@Gym.1
@Gym.1 3 месяца назад
Welcome, we are happy to have you here.
@sandravasquezroa3803
@sandravasquezroa3803 4 месяца назад
Buenos días, cuántas series y repeticiones de deben hacer
@Gym.1
@Gym.1 4 месяца назад
You can choose 3 to 4 exercises for each muscle 3 rounds of 10-12 reps per exercise
@rodrigofernandezmoreno552
@rodrigofernandezmoreno552 4 месяца назад
Buenas técnicas colega, hay que buscar salud, en primer orden con el ejercicio, desarrollo y simetría 👍🍇🍓🍍👍
@Gym.1
@Gym.1 4 месяца назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@trevormajola4881
@trevormajola4881 4 месяца назад
Love how this guy cuts straight to the chase❤❤❤❤❤
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@user-xb5yd9lg3d
@user-xb5yd9lg3d 2 месяца назад
Top
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@vishnuthapa7894
@vishnuthapa7894 12 дней назад
𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 𝓼𝓲𝓻 ❤❤❤
@Gym.1
@Gym.1 11 дней назад
Thank you very much, brother.
@mikkosylvani9337
@mikkosylvani9337 3 месяца назад
Спасибо вам большое, что указали какая музыка играет в ролике
@Gym.1
@Gym.1 3 месяца назад
Welcome, we are happy to have you here.
@igorgor6229
@igorgor6229 4 месяца назад
💪💪💪
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@rival989
@rival989 28 дней назад
How many times a week should I do this?
@Gym.1
@Gym.1 28 дней назад
Only once a week
@awaterproofing
@awaterproofing 4 месяца назад
Great video. You should have included reps and sets.
@Gym.1
@Gym.1 4 месяца назад
You can choose 3 to 4 exercises for each muscle 3 rounds of 10-12 reps per exercise
@takatohitsuba6130
@takatohitsuba6130 4 месяца назад
💪💪
@Gym.1
@Gym.1 4 месяца назад
Thank you very much, brother.
@HectorOcampo-js4vm
@HectorOcampo-js4vm 4 месяца назад
Desde cuanto semana ya se mira el resultado?
@Gym.1
@Gym.1 4 месяца назад
Pay attention to your diet, God willing, you will get results within 40 days
@devinfraser9795
@devinfraser9795 4 месяца назад
Morning my brother . Challenge taken .
@Gym.1
@Gym.1 4 месяца назад
Thank you so much devin fraser
@mariodejesuscontrerasnunez7294
@mariodejesuscontrerasnunez7294 4 месяца назад
Se pueden utilizar bandas de oclusión
@Gym.1
@Gym.1 4 месяца назад
I don't understand, can you explain more to me so I can understand
@nickagari7215
@nickagari7215 7 дней назад
How many reps and sets of each sir?
@Gym.1
@Gym.1 6 дней назад
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
@user-jz2xr4dg1o
@user-jz2xr4dg1o 11 дней назад
Raxmat , lekin tosh gantel qancha kilogramm.
@Gym.1
@Gym.1 7 дней назад
Qo'l mashqlari 7 yarim dan 15 kilogrammgacha talab qiladi
@alexv3775
@alexv3775 4 месяца назад
Хотим тренировку для трицепсов!!!!!
@user-hz6kd5oc9b
@user-hz6kd5oc9b 4 месяца назад
Так доконца смотри
@Gym.1
@Gym.1 4 месяца назад
Смотри до конца, бро
@kamilmuradzade7417
@kamilmuradzade7417 2 месяца назад
👍
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@jackdon4482
@jackdon4482 Месяц назад
so we follow the exercises shown from one to the next in that order without doing more then 1 set?
@Gym.1
@Gym.1 Месяц назад
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
@jackdon4482
@jackdon4482 Месяц назад
@@Gym.1 Thank you so much!
@mariavasquez5203
@mariavasquez5203 4 месяца назад
This is your friend Maria! Hope you don't mind me calling you "GORGEOUS"! I give you 100% 👍Love ya😘❤💋
@Gym.1
@Gym.1 4 месяца назад
Thank you so much Maria Vasquez
@user-vx2pl4yj9y
@user-vx2pl4yj9y Месяц назад
Bicep chauda kaise hoga bataiye
@Gym.1
@Gym.1 Месяц назад
From a good diet and exercise
@iurimarlongomes1873
@iurimarlongomes1873 29 дней назад
Faço isso todos os dias carregando peso e descarregando caminhão kkkkkkk
@Gym.1
@Gym.1 28 дней назад
Você só precisa de 7 exercícios, 3 séries de 10-12 repetições para cada exercício 3 bíceps 3 tríceps 1 antebraço Apenas uma vez por semana
@venouz2371
@venouz2371 3 месяца назад
Go brother i love your channel🥳🥳🥳🥳🤑🤑🤑🤑😳😳😀😀😲😲😲🧐😢😢😢😢
@Gym.1
@Gym.1 3 месяца назад
Greetings to you, my dear brother. I wish you a happy day
@Sultan.118
@Sultan.118 4 месяца назад
How many repetition do this daily sir
@Gym.1
@Gym.1 4 месяца назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises only once a week
@user-pd1hq8qv6e
@user-pd1hq8qv6e 4 месяца назад
​@@Gym.1thank you ❤😊
@venouz2371
@venouz2371 3 месяца назад
Nice 😢😢😢😢
@Gym.1
@Gym.1 3 месяца назад
Thank you so much sultonif musleh
@shoubyreckas-lyricalcriminalz
@shoubyreckas-lyricalcriminalz 4 месяца назад
I'm a local rapper in my country. I take time off to workout and i have been applying some of your workouts and I can see good changes in my physique now. GOD BLESS You and your Team
@Gym.1
@Gym.1 4 месяца назад
Thank you for taking the time to comment, your feedback means a lot to us.
@juelinmercedesmorel
@juelinmercedesmorel 4 месяца назад
En el minuto 0:00 ¿ La medición se hizo en pulgadas o centímetros?
@Gym.1
@Gym.1 4 месяца назад
centímetros
@user-rv4hi3vj6k
@user-rv4hi3vj6k 4 месяца назад
Спасибо с новых жидем
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@sandravasquezroa3803
@sandravasquezroa3803 4 месяца назад
Si😊
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@abderrazakbenjaafar9044
@abderrazakbenjaafar9044 3 месяца назад
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Gym.1
@Gym.1 3 месяца назад
Thank you so much
Далее
10 Best Effective Exercises To Build A Perfect Chest
5:50
ОДИН ДЕНЬ ИЗ ДЕТСТВА❤️ #shorts
00:59
HELLUVA BOSS - APOLOGY TOUR  // S2: Episode 9
21:55
15 BEST Exercises for WIDER BICEPS
8:28
Просмотров 295 тыс.
Devon Larratt vs  Genadi Kvikvinia EAST vs WEST7
43:50
How to build HUGE forearms 💪
0:35
Просмотров 737 тыс.
If you want big Lats and a perfect back, do this
6:39
Просмотров 866 тыс.
Best Bicep Workout
0:56
Просмотров 24 млн
Grow Triceps with Dumbbells Only (Fully Explained)
1:00
Sports You Never Knew Existed 👀
0:55
Просмотров 8 млн
Respect After The Fight 🔥
0:12
Просмотров 17 млн
Comedy Moments 😂 #4
0:32
Просмотров 10 млн