Practice this video every day for 15 days and see the incredible change in your flexibility!
To see the full results, it's a good idea to follow the guidelines below.
Guides for these 15 days:
* Each body has different flexibility, so modify the number of repetitions per day according to your body flexibility. If your body stretches less, you can increase the number of repetitions to 3 or even 4 per day. The key to flexibility is listening to voice of your body.
* Drink at least 2 liters of water per a day.
* Get enough sleep. If you have trouble sleeping, follow this video for comfortable sleep: • Stres Yönetimi ve Raha...
*Eat well. Avoid sugar as much as possible. Eat plenty of vegetables and fruits.
For the Yoga Beginner Series:
1. Week: • Yoga Başlangıç Serisi ...
2. Week: • Yoga Başlangıç Serisi ...
3. Week: • Yoga Başlangıç Serisi ...
4. Week: • Yoga Başlangıç Serisi ...
5. Week: • Yoga Başlangıç Serisi ...
Stay with love and health, namaste ...
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#shapagat #flexibility #hanumanasana #beginning yoga #ayseyogadynamics #WithMe
8 май 2020
