Hello friends
How do I increase my flexibility? What should you do to open your feet to zero?
DO NOT FORGET TO WARM UP FIRST
The flexibility video you always want is on the air! :)
In this video, there are the most basic stretching movements that will be especially useful for athletes and if you apply these movements regularly. You can observe the increase in the flexibility of your legs in a short time.
In order not to have a long video, I quickly passed the movements, you can watch and observe and apply them at home or in your gym.
From now on, I will show you more branch-oriented movements in the next flexibility video.
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A DAY AT EUROPE'S LARGEST SPORTS FACILITY
• SPOR SALONUNDA BİR GÜN...
22 сен 2020
