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15 MIN ABS & BOOTY BAND WORKOUT || At-Home Pilates

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Get ready to work your abs and booty with this quick 15 Minute Pilates Workout using the mini resistance band! Don't worry if you don't have a band as you can still enjoy the workout without one. Have fun and don't forget to do the following stretch/cool down routine afterwards. :)
⬇️ 10 MIN STRETCH & COOL DOWN ROUTINE ⬇️
• 10 MIN STRETCH & COOL ...
🌸 Crop from Echt Apparel
Leggings from Zen Body Apparel
Resistance band from www.ptpfit.com
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

14 фев 2021

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Комментарии : 280

@pstamatia 3 года назад

This was great! I would like to see more 15’-length videos for those busy days that you still don’t want to miss your routine. Thank you!!!

@MoveWithNicole 3 года назад

So happy you enjoyed it. More 15min classes to come. ❤️

@MoveWithNicole 3 года назад

Hope you like this new band workout! Let me know how you go. 😊 Sending you all lots of love. ❤️

@alanydelray 3 года назад

Hi Nicole! i am super in love with your workouts! I just wanna ask you if this is the only workout you do? or do you incorporate weights as well during other days? because damn girl ur body is just amazing ❤️

@juliaellis2158 3 года назад

Could you add videos about your diet? Would love to know what you eat throughout the day and your daily exercise to maintain that fab body of yours!!

@leahthompson5703 3 года назад

I combined this one with the arms and legs workout you posted a couple of weeks ago to make it a longer, full body workout. Super fun one!

@katerumisek9731 3 года назад

loveddd it!!!!

@ashry1989 3 года назад

Would love more banded workouts! This was an amazing burner!

@wh4261 3 года назад

Nicole be uploading right when I’m about to workout 😆😆 Thank you Nicole!!!

@MoveWithNicole 3 года назад

Yay perfect timing! 😉

@ileniabellini8589 3 года назад

I think I finally found my favorite place on the internet to do my exercises I really feel like it helps me a lot in my day to day Thaku so much 💖

@MoveWithNicole 3 года назад

Aw that makes me so happy!! ❤️

@KathleenBurgess 3 года назад

Same!! 💕✨

@albarodriguez8748 3 года назад

You will love it! I have been doing this since summer 2020 and I have lost like 20 pounds. I love doing pilates with Nicole!

@lauriew.6458 3 года назад

I love your workouts and get so excited when I see a new one! You are an excellent instructor, so graceful, strong, and beautiful! Thank you!

@tessachittenden2111 3 года назад

Honestly the best workouts on RU-vid. I feel like I''m getting a good workout but never feel pressured or bad about myself. Your energy and attitude are just the best! Thank you

@lydiaanderkova7720 3 года назад

You literally made me fall in love with Pilates! Love your channel. I used to think Pilates was boring, but not anymore :D It's making my feel amazing and my body is leaner than before! Greetings from Germany

@sona6772 3 года назад

Leaner? Really? 😍😍😍 Because I'm working out with dumbells and my thighs and booty are getting bigger And bigger and I am frustrated so much! Because I wanna be lean,not bulky

@sophritoh 7 месяцев назад

@@sona6772using dumbbells (or any weights) will cause hypertrophy (muscle GROWTH= your muscles actually getting bigger); doing just plain Pilates/ calisthenics, which are moves like these that don’t use any weights, your muscles won’t gain any mass (maybe a tiny bit), but they’ll simply become more efficient.. I’m sure you’ve researched this by now (I always go right into googling something when I have a question like the one you asked above, so I’m assuming you must know this by now, but just in case you don’t! I recommended googling hypertrophy versus lean muscle, or “I want to tone muscles without getting bigger” - plenty of articles and forums should come up; a lot of fitness subreddits should have threads that can help you out as well! Hope your fitness journey is going well :)

@ipslongportuguese8351 3 года назад

I am so sore and happy with this workout. You are the best. I have been doing your workouts for more than 1 year now.

@user-mb7uo2qf4p 4 месяца назад

Love love your workouts Nicole!! Please make body area specific routines. I love your lower body and ab routines❤️❤️❤️

@christinamarkessinis2681 3 года назад

ahhh im so excited! I've been waiting for a band workout since the last time you uploaded one!! I even bought new bands to use for your workouts! Thank you Nicole for listening to your fans 😍😂. Please upload moreee of these workouts! love you!!

@MoveWithNicole 3 года назад

Yay I'm so happy that you're excited about this workout! I hope you enjoy it and let me know how you go! ❤️😘

@christinamarkessinis2681 3 года назад

@@MoveWithNicole honestly this workout was amazing! band workouts are my fav! I hope that you are doing well and I can't wait for you to post more videos!❤️😍

@brittanylowe2361 Год назад

I was looking for a quick but effective band, abs, and booty workout. 2 years old now, but so good! Just perfect! Thank you

@Rachel-sm7vr 3 года назад

I literally workout with you everyday!! Can we see more 45 ish minute routines?

@terryshihtzumom 3 года назад

Just loved the workout and always feel the bands incorporated in most workouts really adds some fun!!! More like this please!!! You have started my day off great for a while and look forward to watching you into a great new year. Thank you for all you do for us all over.

@ashlyn.5753 3 года назад

My school yoga and pilates teacher sent us too do this, it helped me alot!

@veronikaoffermann3893 3 года назад

I am excited about each of your videos! Thank you very much! 💝🌹🌹🌹

@fc4660 2 года назад

I bought a band and used it half heartedly. Thank you Nicole!

@jessicahuang4521 3 года назад

I absolutely adore this quick workout!! It’s so effective that I feel the burn right away 🔥🔥🔥. Thank you the most stunning Nicole for making this video. Love it!💓💓💓

@jeanelcooz1594 3 года назад

I didn’t expect it to be a killer! Before the workout, I was thinking “oh, it’s only 15 mins workout scheduled for today not including strategy, I am gonna do twice of this videos to make it longer” .... however... when I was doing the workout, I was screaming “ I am not gonna repeat it today!!! Holy!!!”... I was too innocent in the beginning 😢

@jeanelcooz1594 3 года назад

*stretch

@madeline569 3 года назад

I was not expecting this either 😅 I really enjoyed it tho.

@nadineamato7737 3 года назад

Brilliant! Brilliant! Your videos are sooo good and unique. So many unique and effective exercises! Well done :)

@luzdianatorrez1117 23 дня назад

I loved it! I hope to find more routines like this.😊

@nathanalexander9127 11 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@kelvel8648 2 года назад

Your videos make my workouts feel beautiful. Idk how to explain it! I love these and I’m so happy I came across your channel!

@etheladom4666 3 года назад

I have discovered your channel today and did a beginner Pilates workout. I just want to say that your channel is an answered prayer for me so thank you for the work you’ve put in to produce such good videos❤️💖🥰

@MoveWithNicole 3 года назад

Aw thank you so much for your beautiful and kind comment. It really means a lot to me. I'm so happy that you are enjoying the classes.❤

@lhoffman8694 2 месяца назад

Such great classes. Thank you!

@sophiethebear 3 года назад

Such a hard but enjoyable class. Love this and would love more like this

@amym976 3 года назад

loved this, and always a fan of how you include breath with each move :)

@MoveWithNicole 3 года назад

Thank you! So happy you loved it ❤️

@laurenmabe2028 3 года назад

Love the band workouts! Would love to see more of them :) I have done just about all your videos & love them all, keep doing what you're doing!

@janetesposito4175 3 года назад

Hi Nicole, At first I skipped over this workout as I didn't have a resistance band. I then decided to check it out anyway and did the workout without the band and it was still a nice workout. I do want to consider buying a resistance band so that I can make this type of workout even more effective. Can you recommend the best type and size of band to get and the brand that you like to use? Thanks again for continuing to post such variety in your workouts as I really love the diversity of what you offer! I had recommended your channel to a male friend and he loves doing your workouts too and commented on how professional your videos are. You truly do excellent work and cover all the bases (e.g., great music and beautiful background environment) to create such an all-around positive experience. Thank you so much! 🙏♥️🙏

@leslieleslie6590 2 года назад

Fantastic add on to other workouts, and very hard!

@ZoeFashionBeauty 3 года назад

It was strong also without bands! I combine it with the Arms and legs you posted recently! Thank you so much Nicole!

@MoveWithNicole 3 года назад

That would have been a great combo! So happy you felt the burn even without the band! 🔥❤️

@ZoeFashionBeauty 3 года назад

@@MoveWithNicole yes but...i just bought 5 of them, in different colors! Just in case...🤣🤣🤣

@leahthompson5703 3 года назад

That’s the combination I did too!

@user-dm9nd1qd8z 5 месяцев назад

You are Amazing! Your Pilates Workouts helped me so much and are just the best! Thank you so much!

@luisachavarria4864 2 года назад

I love this workout! I've been doing this one for the last month everytime that I go to the gym. It is just PERFECT! Please do more workouts for core training with band 🙏🙏🙏🙏

@ritakoueik1140 2 месяца назад

Please more like this amazing cardio video, please give options for the ones with no equipments at home

@ellengottlieb2476 3 года назад

Wow! What a workout for 15 minutes! Thank you

@MoveWithNicole 3 года назад

Hehe! Hope you enjoyed it ❤️

@rexmason5600 Месяц назад

So thankful for you ❤

@95425 3 года назад

Band workouts are amazing and very helpful, especially for bad knees. Thank you very much 💟

@MoveWithNicole 3 года назад

So happy you enjoyed it ❤️

@KathleenBurgess 3 года назад

Really felt the full body burn in the last exercise! I’m so grateful for your videos. Working on my pilates practice almost every day has helped with my mental wellbeing so much ✨

@unikitty6189 3 года назад

Wow this is a surprisingly challenging one but I’ve been wanting to get out my comfort zone! Perfect if you’re low on time or don’t want to do tons of exercise but want a SOLID workout!

@ninasaghafi9948 3 года назад

Omg, this nearly killed me in a best sense of this word possible. 🔥🔥🔥

@MoveWithNicole 3 года назад

Haha I'm so sorry but not sorry! 😜🤭❤️

@zaphireniatheodoraki1590 3 года назад

Well, this was brutal! I had to take some mini breaks between exercises (especially for abs), but it was very fun!!

@MoveWithNicole 3 года назад

It's definitely a challenging one but I'm so happy you had fun with it! ☺️❤️

@cathdannaoui5307 Год назад

That was a tough one -- loved it! 15 days straight moving with you Nicole 💖 Thank you!

@edithlachapelle3234 3 года назад

Perfect workout!!! Keep them coming. These band workouts are ideal. Thank you so much Nicole!

@summermoon3369 3 года назад

Omg!!!! This was one of the most challenging workout, l🥰ved it and hated it at the same time!!!💥💥

@rachelmerry3852 5 месяцев назад

Hi Nicole 😊 I've been using your videos for a year now and I absolutely love them, thank you so much for uploading 💗 I've just started using a resistance band and wondered if you have any quick 20 minute band sessions that include the warm and cool down? Xx

@rajvipriya6572 3 года назад

Love this workout already. I think it can be done even without the band

@MoveWithNicole 3 года назад

You can absolutely do it without the band and still feel the burn! 🔥

@luisachavarria4864 2 года назад

November w3 D1 done! Amazing workout 🔥🔥

@alinakhizhnyak3057 2 года назад

Thank you so much, Nicole ☺️❤️

@MoveWithNicole 2 года назад

You are always welcome. ❤️

@djley3650 3 года назад

Amazing Nicole!! Short, quick and right to the point - work those gluts! Thank you!

@nusskka 3 года назад

WOW! I loved it!! I need more of this 😃😃

@hannahhunt3237 Год назад

Wow. My first of your workouts. Loved that. It was hard though

@frejanowak7902 3 года назад

Oh Nicole, thah hurt on a completely different level! My abs were begging for mercy! Sooooo good. I love your workouts, thank you so much ❤.

@Lizabriu93 3 года назад

Thank you Nicole, really loved this workout, perfect for a quick exercise after a day at work!! Would love to see more arms videos! Keep up the awesome work🙏🏻😘

@marytheodorou8202 3 года назад

Absolutely phenomenal as usual. I hope you do more band videos for upper and lower. Thanks Nicole

@Nicole-ws8gz 3 года назад

OMG! That was challenging!! Thanks Nicole for all of your videos!! You make me a stronger person both physically and mentally!

@MoveWithNicole 3 года назад

Aw it is my absolute pleasure! I'm so happy you are feeling stronger! 😊❤️

@FlossontheMill Год назад

It might be short in duration, but it's it short on effectiveness ✔️. Great class Nicole.

@mirosderegil 3 года назад

Perfect workout! Thanks again, Nicole! You're THE BEST! Wish you a very happy week ❤️😊

@LiveLikeLex 3 года назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@mallikadatar6986 3 года назад

Love this one! Woke up all my muscles and my mind in the morning!

@paigevanderheym687 3 года назад

Your band workouts are everything 🙌🏼🔥 That was the most intense but wonderful 15mins of my life, thank you oh so much 😍

@hannahsateway7040 3 года назад

This is great! Amazing burn! 🔥🔥 But i wish i had known that stretching wasn't included because I was planning this to fit my morning routine! 😔

@carolinavaras204 2 года назад

hi Nicole, beatifull!gracias

@hjwjenny 2 года назад

Thanks very much dear Nicole for your diligent work and excellent work out plan, and I am so glad that the week four is now done! I am looking forward to your Nov plan. God bless

@MoveWithNicole 2 года назад

Aw it is my pleasure. Thank you for practicing with me! I hope you enjoyed the October plan! ❤️

@Laulewchlocla 3 года назад

This was a killer! Love this work out!

@taschmilano509 3 года назад

Nicole thank you. I am so grateful

@mercymuteke2256 3 года назад

wow loved this short effective Pilates workout. Thanks Nicole.

@eilon96 3 года назад

Great please make more of this

@veramoniz 3 года назад

Thank you dear Nicole 🙏🏻✨ A very efficient workout, starting the abdominals I warmed up, and I felt all my muscles! 💜👏🏻👏🏻👏🏻

@ChimereTrielle 3 года назад

I absolutely LOVE using bands! Especially when I can't get my hands on weights. They give me a great burn every time!

@MoveWithNicole 3 года назад

Yay! So happy you love the band work. ❤️

@louisef4488 3 года назад

Literally just got a pair of these thick straps delivered in the mail today! Perfect timing 👌

@MoveWithNicole 3 года назад

Yay perfect timing! Let me know how you go. 😊❤️

@mosglynn Год назад

Ohhh that was hard!!! But loved it!!!!

@fionagailefernandez5746 3 года назад

Wow! I enjoyed this so much. It was challenging but also very fun to do!

@Whatevah58 3 года назад

Awesome, Nicole! This was so hard and so good. Please send more with the mini band! Love!

@MoveWithNicole 3 года назад

Thank you! I'm so happy you enjoyed it! More with the band to come. ❤️

@huyenhoang9998 Год назад

Awesome work out ! I’m doing it effectively and consistently

@SILA-zv7ez 3 года назад

This was perfect!!! I just did this after a looong day at work & I feel so energized & awesome, thank you!!! 😍😍

@rakhelmarton2590 2 года назад

Thank you1Loved the exercise!

@MoveWithNicole 2 года назад

You're so welcome! ❤️

@davidmurphy1527 3 года назад

We both enjoyed this class, thank you.

@kneubauer6413 3 года назад

Amazing! I am feeling the work and will definitely be returning to this one!

@morganecollienne4799 3 года назад

Thank you Nicole for this great workout. I really appreciate to work this the resistance band. Hope that others workout with ban are coming soon ! :)

@maribelmontes8420 3 года назад

I really felt it in my glutes and abs . thank you Nicole

@jackiecuellar1988 3 года назад

Excelent class. Thank you

@kolji2volley 3 года назад

So much burning in so little time!! The best 🔥🔥🔥

@cristianachiarugi6079 3 года назад

Thank you Nicole, this is a gem of a workout! Beautifully thought and executed! ❤️🙏🏻🌸

@MoveWithNicole 3 года назад

Aw thank you so much Cristiana! I'm so happy you enjoyed it ❤️

@pau5910 8 месяцев назад

great workout thank youuu

@Paulina-dh7fi Год назад

15 minutes of hard work AND NOT A SECOND LESS.

@Kimshopland 3 года назад

yeaH! Fantastic flow and easy to follow as alway. Thank you

@isabelc.m9593 3 года назад

Another fabulous one Nicole!! I just did this one, followed by your 10 minute arm workout followed by the 10 minute stretch! for sure will come back to this one! xxx

@MoveWithNicole 3 года назад

Yay awesome combo! So happy you enjoyed it. ❤️