20 MIN LEGS & BOOTY || Standing Lower Body Workout (Resistance Band)

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Get ready to feel the burn in this standing legs and booty workout! Don't worry if you don't have a resistance band, you will still be able to enjoy the class without it.
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

22 фев 2022

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Комментарии : 524

@Calystamusicx 4 месяца назад

Years in the gym have nothing on this

@alexistanedo 2 года назад

How do you look so graceful doing this? I’m out here dyinggggg

@bigmac6323 2 года назад

this is a “sweat in your eyes” type of workout like my whole body is burning and sweating buckets 😭 and nicole is the living embodiment of reassurance she doesn’t even talk much but she motivates me to keep going and makes me feel strong :’)

@unicornishcornish Год назад

No joke, it is! I've been inactive for a month so this nearly finished me 😂 I had bp 150 all the way

@silvialimeme3706 Год назад

OMG. Don't be fooled by her grace and calm voice. This workout will kick your butt. I am sweating buckets and loving it. I will definitely do the abs one tomorrow. Thank you Nicole.

@user-fq5ff6up6i 6 месяцев назад

My legs and butt were crying...so naturally I shared it with multiple people as soon as I was done.

@u-bkramer8528 2 года назад

After doing your exercises every day for 1 1/2 years now I thought it is time to write a comment myself. I love it to waken up, checking how I feel that day and how much time I have and being able to pick and choose the fitting exercise for that day. Combined with your graceful movements and calm voice you really make my day, every day. Thanks Nicole! 😄🙏🏻

@MoveWithNicole 2 года назад

Aw thank you so much for your beautiful comment. I am so happy that you are enjoying the classes! Thank you for working out with me for so long, it means the world to me. Sending you lots of love. ❤️

@sweetalexandandrea550 Год назад

how are your results (mentally, physically, emotionally, etc.) after doing her workouts everyday for 1 1/2 years?

@u-bkramer8528 Год назад

@@sweetalexandandrea550 I feel great. I have no back aches anymore and feel strong and flexible.

@maryfitness8602 2 года назад

*We don't need to be perfect... we just need to start. 💕*

@martinavizziello9395 Год назад

I finally found my kind of workout without stressing my body and mind. Thank you !

@utapeter2211 2 года назад

Who would've thought that 20 minutes can make you sweat that much. Legs usually aren't my strengh but you've trained me so well, that I actually enjoyed that burn. Thank you as always❤

@MoveWithNicole 2 года назад

I was sweating so much too hehe! So happy that you enjoyed the burn woohoo! ❤️

@Nobadaddiction 2 года назад

Just tried this one today! My glutes were burning!!🥵🔥

@swatitrivedi6039 Месяц назад

Wow what a great workout Heart rate was up The burn so good Thank you Nicole ❤

@ildikojones7073 2 года назад

Well, Nicole, this booty strengthening class kicked my booty, so to speak! 😆 I worked up a nice sweat and by the end, I was feeling every muscle in my lower body. I know I will be sore tomorrow - which I love! It lets me know I’ve worked hard. Thank you for another great class! 😘

@ffionwhite2779 2 года назад

Loooooved this.!! Crazy booty burn for an at home workout!! Affording a gym is a struggle for me right now, as well as all the anxiety that comes with going to the gym, so classes like these are what I live for ❤️ looking forward to pairing this with a deep stretch yoga video after xx

@rosetyler8733 2 года назад

This was so intense but so good. Always leave your classes feeling stronger, Nicole! Thank you!!

@MoveWithNicole 2 года назад

Yay so happy to hear that! ❤️

@HighlandFashionista Год назад

This is a great effective and quick add on that delivers barre class shaky legs but gets you in and out. Beautiful production value too, which is lovely.

@diane1089 2 года назад

Love the resistance band workouts! Buns on fire 🔥 I’m happy that I have found your channel Nicole! Thank you 😊

@jorunnmariafuglevaag4047 3 месяца назад

This is a real Power workout 😊. I maxed at 173 bpm 😊. Please make a longer version 🙏

@michellep_83 2 года назад

LOVED LOVED this workout! Hit all the target areas. And really appreciate that it is a full standing workout for days when I am not near a mat. Thank you!!

@Ashley-po4lx 2 года назад

I am sweaty after that! Proud that I did it even when my mind told me to stop! Will feel this one tomorrow! Thanks Nicole

@marinioanadiana Месяц назад

Your workouts and the scenery just make a great start of the day. Thank you.

@maar9494 2 года назад

whew yet another perfect one! broke out in such a perfect sweat in only 20 minutes and such a good burn. I love the transitions of music you do from more upbeat, to chill when its stretch time.

@MoveWithNicole 2 года назад

Woohoo! So happy you enjoyed it and broke a good sweat. I was so sweaty too hehe! Thank you for practicing with me and sending you lots of love. ❤️

@segodnya_solnechno 2 года назад

Amazing class! loved the intensity, the sequence, the balance! saving it as one of my favorite workouts, thank you!!💗

@annikhintenohnea4572 2 года назад

Like always, this workout came at the perfect moment when I was thinking about which lower body workout I should do today. Challenging one, but liked it a lot! Thx Nicole, have a wonderful day!

@MoveWithNicole 2 года назад

Yay perfect timing! So happy you enjoyed it. Lots of love. ❤️

@gosimpli 2 года назад

I love your pilates classes with equipment. They make me feel strong! Thank you for this one:)

@MoveWithNicole 2 года назад

Thank you! So happy you love them and that they make you feel strong! ❤️

@kylaskitchenadventures1588 Месяц назад

I never did this till now as I don’t use a band. But awesome even without the band. This will be one of my regular morning routines. Thank you so much.💜💜💜

@bloom67 Год назад

Wow, this felt incredible on my thighs. I felt strong, challenged, & graceful throughout. Ty for another amazing pilates session 💛 i appreciate you

@catherinedannaoui1766 8 месяцев назад

Always love discovering one of your amazing past workouts for the first time... thank you Nicole!! 💛

@arizonahunter7556 2 года назад

perfect workout before my work on sunday in a festival, thank you so much Nicole , love you

@cmlanzas2674 Год назад

I loved this workout, Nicole❤️I’m new on your channel and just discovering so many strong workouts. Your calm tone doesn’t let me realize how tough they are until I am done and super sweaty. Thank you so much🥰🥰

@mariafalatowicz 2 года назад

Wow! 20 minutes, but very powerful 20 minutes! Excellent set of exercises. Thank you!

@erinknowles9664 24 дня назад

I have been trying your workouts for a few months now. And I thoroughly enjoyed this one.

@skyetranqille9534 Год назад

I love this workout because it’s so easy to elevate the difficulty with just a few light hand weights or stronger resistance band. Means the intensity is easily adjustable and can be taken anywhere because it doesn’t require much space. Intense 20 minute workouts are amazing for vacation and things like that. Just stellar.

@MrsRivera777 8 месяцев назад

This was perfect for a vacation workout! It was super challenging 😥🙌🙏

@raisaali7472 2 года назад

WOW!! This was such an amazing workout Nicole!! I did not realize what a sweat I could get from just a resistance band!! Love your videos and all that you do for this community!!! ❤❤❤

@hongvuong6438 9 дней назад

your voice is the most impression to me. wow. feel so calm. thanks.

@tarahwilde7780 2 года назад

The burn is real! Wow, that was incredible. Thanks for another amazing workout! 🤗

@juliavaron152 Год назад

Somehow I had missed this class until today. So happy, I finally did it .Thank you.😊

@luizacrescenti3854 2 года назад

This was my first ever Pilates class, I decided to try it because o tiktok, and I almost passed out!!! I’m going to do Pilates 3 times a week and continue my weight lifting 4 times a week. I never felt so good like this after a workout and it was harder than the weights!!! Gonna keep you guys update if anyone is interested in my weight loss and health lifestyle 🤙🏻🤙🏻😍

@rochellemurphy7890 2 года назад

I love the lower body classes and the burn!

@matildalarsson1923 2 года назад

My go to leg workout! Thank you for an amazing channel. Love from Sweden.

@paulinegerard5649 Год назад

The perfect quick workout that leaves you sweating and burning (after a few minutes only)! As always, such a great class beautifully teached! Thank you! 🔥💫

@rosakatz5176 2 года назад

Dear Nicole, thank you a lot! I usually take your classes three/four times a week on youtube, and I love them so much. Your channel is a blessing! I will always be grateful to you. Big hug from Brazil!

@MoveWithNicole 2 года назад

Aw thank you so much Rosa! I'm so happy that you are enjoying the classes. I am so grateful to you too! Lots of love from Australia. ❤️

@ManaBenya 2 года назад

Such a good and intense workout 💛 thank you ☺️

@missdarlashocking Год назад

so good! Love the burn and small movement! Nicole Thank you so much for these workouts!

@valeriepeterson7306 2 года назад

Wow !!!My new favorite workout for my legs !!It is perfect !!Thank you so much Nicole !

@isabelruedamunoz3511 Год назад

WOW!!! I really felt the burn OMG! So sweaty and challenging! Worth every second🙈 Thank you so much Nicole! Have a great day! I am sure ready for mine! 🤩😎🫶🏽💕

@katestorms1454 Месяц назад

wow. that was so hard but i feel SO good! Thank you, your workouts are the best and so peaceful!!!

@doa.829 2 года назад

that one was a great challenge ! Thank you Nicole, always a pleasure !

@AM-mysteriousage Месяц назад

Man oh man….delivered another awesome class….i felt the burn during warm up 😂😂😂😂 let’s keep it going people, we can do this 😅💪🤓

@joyhadome2184 10 дней назад

Nicole, you really got me on this one.🤣 I usually don't sweat a lot but today got me dripping enough to fill a bucket with sweat! How do you look so elegant while doing it? I had to take lots of breaks inbetween but I am glad I was able to finish it. I am so happy to becoming a confident pilate girlie.♥♥♥♥♥

@theluckycharmms 2 года назад

Whoah what a burn 🔥 thank you so much as always, your workouts are pure perfection ❤️

@ColoredinHappiness Месяц назад

One of my absolute favorites from you! Thank you!

@anneim6738 2 года назад

Absolutely loved it 🥰 I used the band for the very first time and I enjoyed this workout a lot

@lally754 Год назад

Dear Nicole, this is just what I needed tonight 🙏❤️

@xanxaamaral8636 Год назад

there were atleast 3 moments I wanted to give up, but something about you just didnt let me haha. I am happy I was able to finish the workout! Thank you do much for the classes!

@amberalvarado8198 2 года назад

Thank you 😊 I can't wait to try this workout today at the gym. May God 🙌 bless you.

@lisasilver3913 10 месяцев назад

I just loved this class Nicole. So effective omg!! a great one for travelling. Thanks so much

@natashagomperts4539 Месяц назад

Stunning colours in this video made it even more exhilarating.

@danielacuellar1317 Год назад

Another incredible workout. Obsessed with your workouts. Always walk away feeling like I had a wonderful workout. Thank you so much!

@InnaIzumina 2 года назад

Классная зарядка! Хоть и короткая, но очень концентрированная. Шикарный вид, шикарная Николь! Спасибо! 🌹🌹🌹

@cocotte4444 Месяц назад

Very good. It kills me in 20 min i was omg...my legs.....i added 15 min eliptic...congrats excelent one!

@samantharezek4495 2 года назад

Quick but sweaty workout...perfect for this cold morning. Thank you, Nicole! Wish you a wonderful day!

@MoveWithNicole 2 года назад

Yay so happy you enjoyed it. Have a beautiful day! ❤️

@janetkelly6909 2 года назад

Wow!! I did a combo of arms, abs and finished with this!!! I'm ready for my coffee now 😆🙏

@abeedahfarjan 2 года назад

i really felt the burn with the lunges! thank you so much for blessing us with this lower body class nicole 🥰 hope you do more of them in the future!

@MoveWithNicole 2 года назад

So happy you enjoyed it! My legs were shaking so bad in the lunges hehe. Lots of love to you. ❤️

@maudlin18 Год назад

First time trying Pilates and this was a harder workout than my weightlifting program! I'm so stiff too so I am excited to try a new way of training that will hopefully loosen me up a bit while also helping me tone and lose weight. Thank you for your video! So easy to follow and your pleasant voice helped me stay calm when I thought I was going to give up! 😂

@pedrammadadkar6789 6 месяцев назад

We need more of you

@Backwoodsmom Месяц назад

That was tough Nicole! Loved it. So much great strengthening work in a short time, just perfect 👍

@Frenchwhispers Месяц назад

Thanks for the brilliant idea of making playlists!! 💓 I love every one of your videos!

@krdj7878 Год назад

Been following your workouts since you started this channel but this workout still burns as if it's my first time doing it 💖

@claragm5885 Год назад

This is one of my favourites workouts of yours!

@dianalevy8293 10 месяцев назад

Great lower body workout! Thanks Nicole!😃😃

@dianaosorio4355 2 года назад

As always I super loved it! Thank you!

@user-mg7lt4kl1z Год назад

This was way difficult than I though 😮‍💨 Amazing workout 👌☀️🌈 thank you, Nicole!

@luisachavarria4864 2 года назад

March w3 day 2 done! It was a sweating workout. Thank you Nicole, great session 💪🏼

@calvomariabelen 27 дней назад

Didn’t expect it 😂 great workout!!! Thanks!

@gabrielamarginean341 2 года назад

soooooo good!! I love the targeted workouts and love to combine them! Thank you!!

@MoveWithNicole 2 года назад

Yay so happy you love them. ❤️

@mariatsitoura4392 2 года назад

This was such a nice workout! Thank you Nicole!

@ginamustafa444 4 месяца назад

In love with this channel ❤

@maytehurtado8809 10 месяцев назад

Your routines are amazing!. I am Spanish and I do your workouts every day as in english as in spanish and I,m Love it. Congratulations

@ilovebobostyle 2 года назад

Love how short but challenging this one was! Love the addition of the resisting band for an extra boost! And last but not least : orange is definitely your color!! This set looks amazing on you (and can we talk about your tan?). As always, thanks for a great workout :) xx

@MoveWithNicole 2 года назад

Aw thank you so much! I'm so happy that you enjoyed it! Thank you for always being so kind and supportive. Sending you lots of love! ❤️

@lauragarrido2320 2 года назад

Thanks so much Nicole for the new routine!! I'll try it tomorrow!! Have a great day!!

@MoveWithNicole 2 года назад

It is my pleasure. I hope you enjoy it! ❤️

@ugochi1 2 года назад

These videos simply feed my soul 🙏 so lucky to have found this channel! Life changing for me 💓

@MoveWithNicole 2 года назад

Aw you are the best! So happy you feel that way. ❤️

@yaarah1 2 года назад

thanks! Im traveling and dont have my usual studio, love your workouts!

@elodiegaspar5979 2 года назад

This was challenging at times but I loved it!❤️

@claudiapalacios3670 26 дней назад

Love this routine. ❤

@kaileknight4180 Год назад

Love this workout! Thank you Nicole 🤍🤍

@jazzshoe1 2 года назад

I felt the burrrrrrn in my legs!!! Thanks for this Nicole!!. Pls do more of these!!

@marisaj.florio6260 Год назад

This was great! The last exercise was challenging for me but I managed through it.👍🏻🌻

@vianyramirez1721 17 дней назад

OMG, I have to confess that before starting, I saw the video and thought, "20 minutes won't be enough." I figured I'd do another one afterward to complement it. WTF, I finished the 20 minutes and my body is on fire! Incredible workout, Nicole, thank you! 🥵🔥

@markthyberghien8056 17 дней назад

Very beautifull, enjoyed the class very much. Thank you, Nicole. More of this please. Jeanne

@jazminmacias1965 Месяц назад

Thank you for a great workout AND your words of motivation! I love this.

@Candykuju 2 года назад

Such a great workout, so glad I stumbled upon your channel 🧘🏾‍♀️

@MoveWithNicole 2 года назад

Thank you! So happy you enjoyed it! Lots of love. 💕

@SILA-zv7ez 2 года назад

I was fine till the last banded lunges 🥵🥵Thank you for making working out so so much fun 😍❤️🤟🏻

@MoveWithNicole 2 года назад

The lunges are killer! My legs were shaking so much hehe. Thank you for working out with me. 💜

@haleanbar Год назад

thaqt was so wonderful yeahhh

@niam185 11 месяцев назад

The workout was everything ❤

@mariaespinosa2119 2 года назад

Loved this one !!! (Although I always love them). It was a short but challenging and sweaty work out. My legs are on fire! Thank you so much Nicole. Already waiting for the next one

@MoveWithNicole 2 года назад

Woohoo! So happy you loved it! ❤️