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30 MIN INTENSE MINI BAND WORKOUT - Full Body, No Repeats, With Resistance Band

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Time to spice it up with a 30 min Intense Mini Band Workout! It's going to be a full-body pump, focus on crushing as many reps as you can in the 50 seconds. Bring your energy, your power and your good vibes! Let's do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Incl warm-up, plus 5 mins of cool-down stretches to finish)
👉🏼 Intensity: Strength Building 💧💧
👉🏼 Equipment: Resistance Band (Medium strength mini band)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

4 фев 2021

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Комментарии : 438

@growingannanas 3 года назад

hey team, I'm using a medium level resistance band for today's workout 💪🏼 let me know if you feel the burnnnn 🔥🔥🔥 Big love, Anna xx

@gapimathe6908 3 года назад

I felt the burn. I was having rainfall of sweat. High 5 Anna and thank you for bringing the good out of me💪💪. I love myself more💃💃

@alejandrabecerril3154 3 года назад

Anna🤩 we miss you, how good you are back with more💪🏃‍♀️🏋️‍♀️🤸‍♀️ TE AMAMOS!! 💜🤗🙃😉🏖🇲🇽

@100.7kg 3 года назад

🔥🔥❤️❤️🇹🇭🇹🇭

@alejandrahn9480 3 года назад

Thanks a lot!!!! Very good video!!! 💪❤

@nayo_yoga 3 года назад

Where can i get these resistance Bands

@PashaCreations 3 года назад

Please post more resistance band workouts!!

@theaprimrose899 3 года назад

who else gets annoyed when you can’t change your band fast enough in 10seconds😅

@nothingimpossible3377 3 года назад

Me...tats why i have to pause the video several times 😅

@nikkiemccutchan4742 2 года назад

100%

@angelic8026 Год назад

@kateythurlow4241 10 месяцев назад

100% 😂😂

@ilovedinosaurs3771 10 месяцев назад

Yep

@freesoul659 3 года назад

Great exercises!! I felt the burn. Every muscle group will get trained in this workout. For me the perfect allrounder, divers and I will definitely repeat it. I prefer the mini band more than the weights. Who else too😆?

@RebeccaZub 3 года назад

Loved this, thank you! I'm really enjoying the simple approach to your workouts... No talking, simple counter in the corner, a preview of the next move. Totally a breath of fresh air. 🔥 🔥 🔥

@growingannanas 3 года назад

Thanks so much for your support 🔥💪

@alexandraspatz6991 4 месяца назад

I just found your page. Missed my chance to do a class at my gym. Had some mini bands I just ordered last week. This was wonderful!! Just what I needed. I don’t think I have sweat this much in a good while. ❤

@Armka5 3 года назад

I was about to request for band workouts because they aren’t that many on RU-vid and you just came through! So grateful right now 🤗

@growingannanas 3 года назад

Yayyyy hope you have a great start to your weekend with this workout!

@ella41000 2 года назад

This was my first ever resistance band workout! It was surprisingly challenging - I had to modify some exercises, like the clamshells I just did the leg movement and kept my hips on the floor. Thanks for a great easy to follow video!

@SB-gb7bt 3 года назад

Im so happy to see your channel growing. You totally deserve it Anna! 💕💪

@growingannanas 3 года назад

awww thanks so much for your kind support!

@LosOGradysinMexico 3 года назад

Agree! Many of us here in Mexico are following along! :-)

@jericochavez209 11 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@gracesachdeva285 3 года назад

Yay! new upload!! New style of workout - looking forward to it! Having just as much fun in February ☺️ and I am just so grateful for your amazing hard work!

@growingannanas 3 года назад

Whoop whoop - hope you love it!

@sabrinadamphouse8602 2 года назад

Amazing workout, clear instructions. No talking so I'm able to listen to the music I enjoy!

@MagdalenaSchweiger 3 года назад

Mega! Freu mich schon auf morgen früh 👍🏻 Ich steh total auf Miniband-Workouts 💝💝💝🤗

@denisevega7474 3 года назад

I’ve been doing your workout videos for a week now and it’s been AMAZING! I love the song choices and the workouts and I feel so motivated to reach my goals!!! Thank you for making these!!!!

@StefaniyaSpasevska Год назад

Woah that was fun! I have moved abroad for a year to study and I only brought my resistance bands with me so workouts like these really make my day! Thank you for this amazing routine!

@shannonhogan7873 Год назад

This was awesome! I am currently 16 weeks pregnant and I am without weights for the next couple of weeks. I do have some bands with me, so I happened to search for workouts on RU-vid and found this. This was exactly what I needed. I did need to modify some of the workouts to take some pressure off my core, but overall I absolutely loved it!

@Isabellagolda 3 года назад

Oooh, excited to switch up my training a little bit with this one!

@growingannanas 3 года назад

Enjoy it 🔥

@kaskagorska7641 3 года назад

Your training sessions make me happy everyday 🙂 I can't wait to see the results, I have big expectations!🙂 Thanks Anna 🥰

@growingannanas 3 года назад

Yayyy best news! Thanks so much 💪

@jenniferl9076 3 года назад

Whooo, I was pouring sweat onto my mat! Solid workout and a sick playlist.

@nuriatatiana2531 3 года назад

I love your workouts, and 2 reasons that are making me follow you, are that music and the pace. I don´t have to rush and feel stressed, its a slow pacethat makes you feel strong!! Thank you Anna!! Greetings from Central America!!

@elisabetecorreia2286 2 месяца назад

🔥🔥🔥Incredible! Full body and mental training. I liked these training sessions from 3 years ago more than I like them now.

@hungriEbirdiE 3 года назад

Such a creative workout! I never knew you could use resistance bands this way! Loving this change of pace! ☺️

@growingannanas 3 года назад

Thanks so much

@daisyspell 3 года назад

Tried workouts from other youtubers but I always fall back to yours - There's really nothing quite like yours! Thank you for doing what you do and for making me love working out, Anna ❤️

@lxsxschwxrz1143 3 года назад

I've weighted lifts before, so HIT was extremely exhausting at the beginning, now I come to the point where half an hour isn't enough and I keep adding some pushups or posture exercises ❤️ love your videos, you're super motivating! I'm daily excited to do my workouts and I feel so restless on my rest days

@MissFlint4U 2 года назад

Phenomenal workout! Not too hard and not too easy for me Easy to follow. Not too fast. Not too slow. Rocked out with my earbuds and killed it. New and faithful subscriber here. Thank you for sharing! Keep up the amazing work.

@thaismarouelli5629 4 месяца назад

Long time didn't cross a youtube workout that was so challenging and intermediate-high level! really appreciate it! Thank you

@magdalenagrzesik6067 3 года назад

DAY 6 - MADE IT!!😊I love miniband Workouts,I feel more powerfull💪🏻💪🏻Thank you Anna. Have a nice Weekend💕🤗😘Magdalena

@TamiShey Год назад

Omg first time doing resistance workout feels so different than weight lifting I felt like so many muscles are moving than weight lifting 🏋️‍♀️ love it plz post more ❤

@leejoygonzalez3784 3 года назад

Anna love your workouts and look forward to them! The gyms where I live are limited, so these workouts have saved my sanity. Thank you for providing them, so very grateful!

@estefaniatessier7651 3 года назад

I absolutely loved it! You read my mind, I was looking for this type of training. Thanks for sharing so diverse and great quality training 💪🏻

@OurBeautifulPlanet777 3 года назад

It's my first time doing your workout and I'm enjoying the post- workout feeling. Looking forward to more of your resistance bands workout.

@Lemana28021989 2 года назад

-still on my journey to get back into fitness after pregnancy. this workout is superb! I don't feel as pressured as in HIIT workouts, but can really concentrate on myself and my body and what it is able to do already again. Also I can pay attention to my pelvic floor and squeeze much better than when trying to keep pace with high intensity intervalls. Still, this lets me break in sweat and I feel fabulous afterwards. Thak you :)

@lironkoren1266 Год назад

This is a great one for when you're traveling and all you can carry is a band! Lots of creative moves to cover every area.

@chloejehl1723 3 года назад

That was amaziiiiing, the way you use bands is so refreshing ! I've used bands a lot in booty work, so those exercises were really fun to try, and I reaaally felt my muscles hehe. Thank you soo much, please more of those !

@growingannanas 3 года назад

Awesome feedback, thanks so much 😍

@amandagarcia1419 2 года назад

Just found your channel last week. I was growing so bored with my treadmill workouts. I’ve been doing your workouts everyday this week! So refreshing! Keep up the great work. Thank you! 💕

@carlosmethodfitness 3 года назад

Love this 30-minute mini-band workout, Anna. Super work. Bex & Carlos

@jessdoeslife5797 3 года назад

Just found you through this vid! This was a great workout and I love that you included a warm up and cool down period ☺️ also loved that I was able to customize based on my ability (with resistance band or without). Thank you! 🥰

@philbenaiges4205 Год назад

On holiday, weather outside is frightful, this band workout is just what I need today. Thank you Anna, all power to you!

@mariacuriel1806 3 года назад

Thank you so much needed to modify a few exercises to my fitness level. I am not there yet but definitely working my way there. Have a blessed night👍🏻

@ninakoster731 3 года назад

I think this is going to be one of my favourite Workouts from you so far

@oxane2722 2 года назад

Anna, this is a wonderfully creative workout routine, never have I ever found such good use of mini bands workouts except for glutes and some upper body, I'm really impressed 👍

@karlatomazin2120 11 месяцев назад

I was a couch potato for months now and hopefully this video will get me back to shape i once was in. Loved it....even tho i had to change some exercises because im not in shape hahaha. Love it.

@aussiekidslify673 Год назад

Yes I’m so proud of myself finishing this. Thanks for guiding me Anna❤

@stephaniephan1169 2 года назад

Loved the spice of this resistance band workout, please add more to this! Thank you so much for all that you do, Anna!

@valerioverrea 3 года назад

Really cool! I love to work with bands, they allow working back and biceps much better!! Thanks Anna!!

@kalm6872 3 года назад

I’m so excited to have new workout from Anna !

@growingannanas 3 года назад

🔥🔥🔥

@surfistaloquita 11 месяцев назад

Awesome awesome awesome! Never used the bands around my feet and ankles for the kickbacks, I love it!

@katherineschwartz6134 Год назад

Love the music paired with the count down!! Killer quick full body

@momohubo 2 года назад

First time doing it, it just kicked my butt and I'm in love! Doing this again!

@helgawild5551 3 года назад

Oh I have been waiting for so long! 😍

@growingannanas 3 года назад

Yayyyyyy I bet you crush it today!

@solangef3822 3 года назад

So happy !!! Si excited !!! 🙏💪🏻💪🏻❤️

@growingannanas 3 года назад

YASSSSSSS

@38kenrochelle Год назад

I have workout to her videos many times and they are tough. Love it!!!!! Highly recommend!!🎉🎉🎉

@wnetrzadladzieci 3 месяца назад

Omg!!!! Truly love this one ❤

@herbboughner3944 2 года назад

Loving your channel and this resistance band workout. Love resistance bands (and weights) but hard to find enough workouts using them. Thank you Moe (Maureen)

@tracyuwagboe3492 3 года назад

What a sweat sesh! Loved this and will do it again ! Thank you

@jessicabg8940 Год назад

Gracias!!!! De verdad que me ayudas mucho, estoy bajo mucho estrés y tu rutina me dejó como nueva!

@PurpleTulip. 3 года назад

Best resistance workout i've found online! love your workouts!!!!

@amandafranks6538 Год назад

Been lifting heavy for months and I couldn't keep up. Excellent full body workout that definitely got my blood pumping!

@amandapendley5352 7 месяцев назад

Just what I was looking for. Great format and effective as heck. Thank you!

@monikakaiser1643 3 года назад

Great workout😀! Thank you for sharing. Happy Saturday😊!

@growingannanas 3 года назад

Whoop whoop you're so welcome! Thanks, Happy Saturday right back!!

@cristinabutunoi2516 3 года назад

Super, extra, mega workout! More band workout! Thank you!

@nathanbristow8194 3 года назад

I love your workouts, thanks for all you do during a really rough time.

@lucym.a2889 3 года назад

I felt the burn everywhere!!

@dammisen7599 Год назад

Absolutely loved this workout! Thank you very much, greetings from Sweden🥰

@juanajustina142 2 года назад

Thank you Anna....subscriber here from the Philippines! Love your videos especially the exercises variations...love yah!

@cindypgambino 3 года назад

Loved the bands today. Thanks for changing it up

@ivanatesarova2575 3 года назад

Super workout👍 Danke, Anna😊

@StylishForMe94 6 месяцев назад

I was looking for a simple resistance band workout while staying in a hotel room. And your video was so easy to do in a small space!! The workout itself was not so easy😂 but challenging and so good!!!

@MelissaK133 3 года назад

First day of another snap lockdown so I popped this one on and oh wow. Several pauses later I finished it! Felt very accomplished and followed up with one of your stretching videos! Amazing!

@growingannanas 3 года назад

Woohoo I bet you crushed it girl 💪🏼🤗

@yamagirrl 3 года назад

You make using the bands so easy! My band kept rolling up and then it snapped! I still finished - thank you!

@anezhegerova7913 3 года назад

I think this one is going to be my favourite! Wow. Really liked it!

@elisasorrentino8203 3 года назад

Thank you, this is the best Band Workout ever.

@antoniadimartino2777 3 года назад

I missed wonderful previews!!!! 😍😍😍 how nice tomorrow a new workout, different from the usual!!!! 🤩🤩 time to grow!!! ❤❤❤💪🏻💪🏻💪🏻

@chetalinarula296 3 года назад

Waiting for this session since long... thank you so much for this video... 🤩😊🤗

@growingannanas 3 года назад

Yay have fun today 🔥🔥🔥

@tangngasze23 3 года назад

I can really feel the burn doing this workout,it works out. I love it.

@growingannanas 3 года назад

Success 💪🏼🔥

@tangngasze23 3 года назад

@@growingannanas thank u for making this workout video.

@mariaisabellopesmarques8835 3 года назад

Bom diaaaaaa ❤️ estava sentindo falta desses exercícios 💪👏👏👏👏👏

@magdalenagrzesik6067 3 года назад

Week 2-day 6 made it!!!I just say I LOVE IT!!! 🔥💪🏻Happy Weekend Anna and fitness/sport Lovers🤗😊😊💕

@growingannanas 3 года назад

😍 😍 😍

@emmafairbanks5441 3 года назад

Finally got some resistance bands and had to try this out. I had some doubts, but I was covered in sweat by the end!!! Woo hoo!!! Thanks Anna!

@growingannanas 3 года назад

wohooo thank you for smashing it 🤩🙌 keep pushing yourself!

@saumyamathur7660 3 месяца назад

So amazing! Thank you :)

@starkcontrast580 2 года назад

omg that was a killer Anna!

@analee7864 3 года назад

Plz do more resistance band workouts I loved this one 😊

@brunarugnaa Год назад

Best workout ever!!! Thanks so much!

@kimoramartinez5110 3 года назад

Omg just what i was looking for!!! MORE WORKOUTS LIKE THIS pleaseee 💖

@Honeybeesnaily 2 года назад

Me the entire workout: - your knees DONT touch the mat? How is that humanely possible? - one arm plank and the other arm pulling the band? W-what? - how do you get the band on your shoes? *Tries and sprains a muscle* - how do you pull the band so far- *almost died while trying* This was a tough workout, definitely not for beginners like me, but i enjoyed it, thank you!

@rehanapapanek5226 3 года назад

Excellent workout Anna I have been searching for band workouts💕💕🙏 Thank you and keep them coming

@growingannanas 3 года назад

Woohoo thanks so much ❤️

@mozh4466 7 месяцев назад

Forgot how amazing your workouts are !❤

@maryamataherian3969 2 года назад

Awesome workout with great mixure of lowerbody and upperbody exercises...thank you very much 💟

@ravenclaw299 2 года назад

THIS. WAS. AMAZING!!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!!!!!!

@lorenacardoso5512 3 года назад

Muito bom!! Obrigada por compartilhar! 🇧🇷

@ra.raquel 3 года назад

Very good routine !! I loved the final stretch!!

@Wolfsofmysoul 10 месяцев назад

Recovering from an I just and this totally kicked butt…. Thank you!!!!

@nonacrochet677 Год назад

Amazing efforts great job thank you

@bathroombreakwrestling 3 года назад

For some weird reason, I thought this would feel a little easier than normal :') Instead, it was a lot of the classic exercises (and some new ones) but made more difficult haha. Fun though, thanks - Needed to make use of the new bands!

@nataliasaco1670 3 года назад

Thank you !!!! Very cool workout !! Happy Friday :),!!!!!

@jeongjinhong 3 года назад

Perfect training for me I saved this video. Thanks for teaching many ways of band traininig

@growingannanas 3 года назад

Woohoo enjoy it 💪

@valeriebruyere3473 3 года назад

Great workout today !! It's so funny with resistance band . Thanks Anna .

@Ainholai Год назад

Mini bands are really hard !! Thanks!

@sarah16441 3 года назад

Awesome band workout!

@user-vq8gx4gc5u Год назад

The best workout ever, thank YOU❤!

@mahwishahmad6415 2 года назад

Every inch of my body is burning n enjoying right now...gr8 workout..thnx...😍🥰

@colin1321 3 года назад

Unreal! THank you soooooooooooooo much!!!!!

@growingannanas 3 года назад

❤️❤️❤️

@colin1321 3 года назад

@@growingannanas honestly my wife and I have done hundreds of videos from you tubers to BeachBody, but I loved your format, delivery, music and exercises. Seriously, you should be one of the top internet trainers, you are AWESOME at what you do! Wishing you all the best.

@korlica 21 день назад

I’ve done only 10 Minutes, but anyway I’m still proud of myself 😊 Thank you for this amazing workout!! I’m happy that I finally can use my resistance band💗🫶🏻