Elevate your Pilates practice with this short standing Magic Circle Workout for Arms. By incorporating the magic circle into your arm routine, you’ll engage and strengthen your upper body muscles, improve posture, and enhance overall stability. This standalone class offers a focused arm workout, or you can combine it with another Pilates class for a full-body workout experience.
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- Magic Circle Workout for Arms -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Magic Circle Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:57 Arm Workout Begins
10:15 Magic Circle Info
5 авг 2024
