Wake up mindfully with this simple 15-minute morning yoga flow.
A quick, all-levels practice that’ll help you reconnect with your body and be more present throughout the rest of your day.
Don’t have much time for wellbeing? This quick and simple yoga practice is perfect to squeeze into any morning and will leave you feeling calm, refreshed and ready to take on the rest of your day (it’s a little practice with a big impact!). If you can, try making it a part of your daily morning routine to really set the tone for each day.
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Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
6 окт 2024
