I’m Liv, a yoga teacher living on the road, sharing practices to help you find more joy and ease in your body and mind.
Join me each week as I share an enjoyable mix of gentle movement, energising flows, and practices to support your mental health. We'll explore how yoga can help us understand ourselves better and how it helps us develop kinder relationships with ourselves and others.
🧡 Yoga for beginners: I’m here to make starting a yoga practice enjoyable and approachable.
🧡 Yoga for all: You'll find a variety of practices to accommodate different skill levels, body types, and abilities.
🧡 Yoga for mental health: Discover how yoga can be a transformative tool for managing stress and anxiety. And how it can help us navigate the fast-paced world we live in with more ease.
Whether you’re looking to improve your physical fitness or develop a more resilient mind - join me on the mat to discover yoga’s powerful benefits for yourself!
Fab! What a wise owl you are Liv, I’ve never heard of the categories thing- would love to know any other positive options that work for people, thankyou
Thanks Daisy!! 🧡 I can't remember now which ones I mention in the video but I like labelling thoughts as as 'present, past or future', or labelling things as 'story' if it's something that my mind is making up. You can also use 'feeling' or 'sensation' if it's a physical sensation (rather than a thought) that takes your attention away from your breath. We all have our own thoughts patterns though so you can play around with finding words that feel the most appropriate for your thoughts 🧡
What a fab video with a beautiful backdrop (and funny cheeky little puppies) ! Well and clearly presented even though you are outdoors. I was looking for easy exercises to strengthen my wrists.. Thank you 😊
Oh thank you so much (& aren't they adorable)!! Keep up with these (even if it's just once a week) and you'll quickly start to notice a difference in your wrists! 🧡
Also , loved the phrase when you said "don't worry if your feet aren't touching the floor, that's just 'where they are heading' " made me feel fine for not being the most flexible but like my feet would get there sometime! hah
Aww yay haha!! I've been doing down dogs for over 10 years and my heels still don't reach the ground - but they're on their way!! Glad you found it helpful 🧡🥰
WOw what a setting!! This class was just what I needed this morning, now im feeling ready for an action packed Saturday. Thank you!! Liked and subscribed :)))
Yes Liv! Was so good! skipped the 2nd set because it was morning and you know! It was hard for stiff ass 😂! But I haven't practised in ages so Thank you!! ❤❤❤ I will be following your videos now and think of me doing them! 💓 🎉 BIG LOVE! ❤❤❤❤
