15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery

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Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox Mik
EQUIPMENT:
- Mat
- Optional Yoga Blocks and Yoga Strap (for modifications if needed)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#stretch #musclerecovery #flexibility

Опубликовано:

17 сен 2024

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Комментарии : 39

@olgaa8307 3 дня назад

Thank you, Mik ❤

@ChowMeinWarrior 3 дня назад

Thank you, Mikala! Happy Saturday!

@beckygoodwin7637 4 дня назад

I do your stretch videos every day now before bed, so love that you’re adding to that playlist!! ❤❤❤

@jennifermary2350 3 дня назад

Yes I’ve just done this before bed - I’m sure I sleep better😴

@mariamorando3810 3 дня назад

Espectacular ! Thank you ❤

@akd7310 3 дня назад

Absolutely perfect for me! I love it! Especially the hip opener. I started with pilates, then your Stretching, ending with my everyday Splits training. Please more of that, 15 Minutes are really nice

@aslicamer7066 3 дня назад

Hi mik, thank you very much for a short and effective stretching video just as I wanted. It felt very good after full body weight training 😊

@cobb9119 3 дня назад

Wonderful, thank you.

@olympiamilan63 4 дня назад

Absolutely needed ❤️ thank you so much

@janmorter2529 День назад

You’re really helping and encouraging me from afar. Thank you 🇬🇧

@irmateresitanevesbenitez3674 4 дня назад

Hermosa rutina. Gracias entrenadora.

@juliemacefield3307 4 дня назад

Just what I needed today thankyou 🙋💐❤️

@idontwantopoopowhyy 4 дня назад

Exactly 💯🎉❤❤ thanks Mik

@mariacpmn 3 дня назад

Really enjoyed this stretching session thanks 🙏 ❤

@jennifermary2350 3 дня назад

Thank you was just perfect after hours strimming edges in my garden! Nice way to finish a hard day 🥰👍

@AABBCC890 3 дня назад

Done, love it, thank you ❤

@fistylist 21 час назад

I Love a good stretch and this was a GREAT STRETCH ❤

@dalawanda 3 дня назад

Super nice stretch ❤

@cinthyaverasteguieffel8896 5 часов назад

..just what I needed after a Busy day at Work😅! THANK YOU MIK AS ALWAYS 🧸❤️☺️

@noozyt8903 4 дня назад

I love your stretching workouts! Always feel so good afterwards

@kellypantaleoni5166 День назад

Thank you for sharing this with us❤ I’d like to see more stretches sprinkled in❤

@janene.f 4 дня назад

Absolutely lovely post workout stretch. More please! Thank you!!❤❤

@denicedancasey 4 дня назад

Wonderful stretch for the calendar tomorrow! Thanks Mikaka! And I love the music! ❤❤❤

@teresaquintana2054 3 дня назад

Thanks

@loridz77 4 дня назад

This was so great after a rough emom dumbbell lower body workout. Thank you so much for a great cool down stretch.

@arezou2167 3 дня назад

Thanks for the video❤❤❤

@ancutahorodnic8011 3 дня назад

I would like a longer workout than 35 mins if you can Mik. Thanks for posting. 😊

@CreightonChaney-io4xv 4 дня назад

Fitbymik Friday 🎉 First I did an upper body routine, then came here for the stretch 💪🖤

@arezou2167 4 дня назад

Going to do it tomorrow and finish second week of Challenge

@barbarad4147 День назад

❤

@TomtilLetsplays1987 4 дня назад

Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! ❤😊

@yokilin329 3 дня назад

I love you , you re so wonderful. Love your workout so much ! I did those 20 to 30 mins during my lunch break since July this year 2 to 3 times a week. I can you slightly different. I believe if stick its much tighter..... My body goal....my posture.....even my mental health will have much much brighter ❤ THANKFUL from my bottom of my heart ❤️❤️❤️