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15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

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Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout

Опубликовано:

5 сен 2024

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Комментарии : 159

@Nnc0029 3 месяца назад

Love that you show a modified version of each move. Thank you!

@samanthabridges322 5 месяцев назад

15 minutes exercises are a great way to start the day. Not too long to be intimidating and not too short to feel like you haven’t done anything!! Love it! Great workout! My abs are talking to me!😊

@lauraradcliffe8470 День назад

More 15 minute workouts please. Great for when I am short on time in a morning! Thanks x

@DEEDYFIT 6 месяцев назад

Gm. I did two of your 15mn dumb bell workouts. TODAY I did 30 mns full body😅 Some are more intense than others but like with anything in LIFE never give up and practice makes perfect💪🏾

@christinac4633 6 месяцев назад

Gentle and effective! A great addition to other shorter workouts! Loved the backdrop too - I took a mental vacation just looking at the pool! ☺

@allisonpolaski8995 5 месяцев назад

Loved the workout and loved the backdrop! Somehow it made me feel like I was working out on vacation 😂

@vickikapilow9656 3 месяца назад

Loved your barre ab workout Mikaela. I did this after a full body workout with you. Totally added to my day. Thank you.

@vrr4314 День назад

Loved this! More 15 min ab workouts please!

@ashlyncollingwood6380 6 месяцев назад

Love this! Would love to see more 15 minute ab workouts like this!

@helenkruger7785 3 месяца назад

I loved this. I welcome the intensity of shorter workouts.

@daniellefitz947 6 месяцев назад

Loved loved loved it! Barre and Pilates my favorite and I was jealous of your filming location today!

@BarbaraSzorad 27 дней назад

I like the 15-min. workouts! And thanks for the modifications. 🙂

@newearth333 Месяц назад

15 mins is perfect. Would love to see a playlist of these. Or maybe it already exists? Couldn't find but maybe just because you have so much content! Thanks 🙏🏼

@jennifermary2350 3 месяца назад

Great short but intense abs burn - just right. I keep head and shoulders up all the rime to intensify where I can💪😊

@helenkruger7785 3 месяца назад

Sometimes I add intensity by laying ankle weight across my chest

@49Moocow 3 месяца назад

Love 15 min core

@yasmineamer2341 Месяц назад

we did it ! because of you so thank you so much. Greetings from Iraq.

@martincoxell 5 месяцев назад

Brilliant start to my day - Thank you! Would love to see more 10 or 15 mins Abs workouts

@Roselyrette Месяц назад

Love the ballet inspired workouts! Thanks

@rmcmariusable 6 месяцев назад

More of these please. This was absolutely PERFECT.

@moraimaserra4367 Месяц назад

Yes please! More 15 min. abs.

@fistylist 6 месяцев назад

Another Fantastic Workout for the Abs !!! I love how you teach posture along with the workout ❤

@joyrosaspina4317 2 месяца назад

I felt like I was working out at a beautiful resort with you. Thank you for all your wonderful workouts!!

@rachelkatz5969 6 месяцев назад

Fantastic workout! And background gorgeous! :) YES PLEASE to more pilates and barre! THANK YOU

@elizamarnunesdeabreu2911 6 месяцев назад

Amo fazer ginástica com vc !! Obrigada por estar no RU-vid!!

@juliaanastas550 6 месяцев назад

Great variety! Kept me really focused and made it go by quickly.

@-GTN- 2 месяца назад

This is a very effective and interesting one. I really appreciate this session.

@brendazeller7937 5 месяцев назад

excellent work out !! thank you. and what a beautiful back drop...

@healthcoachtoranchlife-mov859 6 месяцев назад

Perfect for busy MOMs !!! Thank you!

@LouiseLaville-y5u 9 дней назад

Yes more 15 minute workouts pls

@user-wr8mo4tz3s 5 месяцев назад

loved it. 10-15 workouts are my go to - it's so motivating to know that you're doing something good for you when you don't have alot of time. Thanks

@asallsharif 2 месяца назад

Please do more of this kind of abs workouts either 15 or 10 minutes. Thank you so much! 🥰

@beverlyrozanski3940 6 месяцев назад

Yes, please more pilates and barre abs. I get so much out of your workouts!

@barbaraar333 6 месяцев назад

I loved this practice! Thanks so much.

@csscott9803 2 месяца назад

Thanks for sharing plus love the gorgeous spot for Pilates 😊🙏❤

@sonjaojala5252 6 месяцев назад

19.2.2024: I did it only because of the beautiful setting! One of the most challenging Fitbymik ab workouts, for sure, maybe also related to the quite long length (15 min is enough abs for me, no more). Some very challenging and new movements in this one.

@jennifermary2350 6 месяцев назад

Yes was pretty challenging - yes 15mins max for core🙄😊💪

@dance-yi2wh 5 месяцев назад

Please do an ab workout that is at least 20 minutes. 10 minutes standing and 10 minutes on the mat. That would be great. I like your ab workouts but they are all 15 minutes or less which for me is not long enough. Would love a 20 minute one. Thank you!

@kellypantaleoni5166 6 месяцев назад

Much tougher than it looked but I feel great now🎉 love the 15min!

@noralynpropps2327 4 месяца назад

Good morning. My first workout with you upon finding your page this morning. Thank you so much for this wonderful session. I like that you have modifications for each one for people like me that’s working to get my core stronger 😊. I appreciate you. New subscriber ❤🎉

@BN-yt4et 4 месяца назад

That was AWESOME❣❣ Wonderful variations , super effective and no repeats! You are a Champ💜 More please🙏🏽

@desariekennedy7170 5 месяцев назад

Yes to more 15 minute abs like this. It was perfect 😊

@watercolor-girl 2 месяца назад

Love this one! Short, intense and a beautiful location 😊

@aouzounian 6 месяцев назад

I would love to know where this is, it's beautiful! Doesn't hurt to have a tranquil background when working out ;) Thanks Mik, you are the best!!

@taylorrodgerson728 6 месяцев назад

This was really fun, love the challenge.

@jebbartow6909 3 месяца назад

Fantastic abs workout! I would love to see more. Maybe I should wait till tomorrow before I ask for more! LOL

@caro_lina 4 месяца назад

That one was amazing 🔥definitely felt the burn, I would love to see more workouts like this 👍🏼

@librariall 6 месяцев назад

I loved this workout!

@babettebaiamonte7503 3 месяца назад

Yes live the 15 min abs!

@kiajay2646 6 месяцев назад

Great workout Mik! I felt the burn quick! Thank you!

@TifanyWunschl-ug7tb 5 месяцев назад

I love your videos. I’ve been doing one ever day since Jan 2. I’d love a short routine focused on strengthening the lower back. I can never do the sitting abs (even modified) because it hurts my lower back.

@luzye 5 месяцев назад

Loved this routine! Super effective and well paced. Thank you!

@007woza 6 месяцев назад

Love an ab workout! Thank you

@vittorialuisasesta5416 Месяц назад

Grazie for your beautiful class.You are so smart

@Catlates 3 месяца назад

Tough and utterly fantastic

@lauramortara6550 6 месяцев назад

Finalmente sono riuscita a farlo troppo bello divertente 🎉😂😊

@malloryhigh2251 6 месяцев назад

That was great!!

@tiwei4684 6 месяцев назад

Das waren wirklich tolle Übungen. Fordernd und gut abgestimmt. Mega ❤❤❤❤

@illanamatz807 6 месяцев назад

One of my favorites! Would like to see more workouts like this!

@capitanmorganrm 6 месяцев назад

What a great workout and beautiful video!! Great filming!!

@anishakiri7829 6 месяцев назад

Spicy!!! Loved this workout Mik! xx

@mariaamstrupjensen8396 3 месяца назад

Love love love this core workout 💪🏼🤩🥳❤️

@annem5890 6 месяцев назад

Thank you! Great workouts!😊

@chantallessard1858 6 месяцев назад

Ohhh Wowww!!!🤩 I really loved this gentle but so effective ABS workout!🔥♥️ Thank you so much!!!👏🇨🇦

@jillfeinberg4195 4 месяца назад

Loved this short but mighty workout!

@helenkruger7785 2 месяца назад

Loved this. Definitely more 15- 20 minute abs.

@irenawerner2119 6 месяцев назад

I really liked this workout! Thank you for the modifications!

@peterdebusschere8777 5 месяцев назад

That was a great ab workout. If you could do more 15 minute ab workouts 12 minute ab workouts 20 minute ab workout, etc. would be great thank you.

@eileennahan7830 6 месяцев назад

Great abs workout. You picked out really nice music…I did it twice and it was really nice.

@siritianprommao4705 6 месяцев назад

Thanks for modifying version.

@lilyhudgens3376 6 месяцев назад

new video! yay! I'll give a try tomorrow❤

@georgiag2832 6 месяцев назад

Amazing once again!!! Absolutely felt it after the 20’ cardio today!! 🤩🤩

@danielalmaraz7179 5 месяцев назад

Thanks for all your workouts. I was wondering if you can have a video of calisthenics only for beginners. Thanks again you are awesome!

@ilaria9384 6 месяцев назад

Grazie!! ❤

@julieflory7995 6 месяцев назад

Thank you! This was great! More like this would be amazing!

@pinktrain30 5 месяцев назад

This is an interesting abs workout. 15-minute workouts are great!

@zindydch3640 5 месяцев назад

Would love more like that one. Thanks

@Bluesapphire804 6 месяцев назад

This literally popped up at the moment I was about to look for an ab workout. How funny. This was really really good!!

@peterdebusschere2902 6 месяцев назад

Yes would lov to see more 15 min ab workouts. Thx

@Lovinlife0101 6 месяцев назад

Thanks for this ab workout Mik. I have to ask, where is this piece of paradise you’re filming this at?

@christinemourad5953 6 месяцев назад

love it - more please!

@carolynandrews860 6 месяцев назад

Loved this ab workout and would like to see more like this for sure!,,

@traceysmith3967 4 месяца назад

Love 15 minute core! ❤

@ewaaraujo 4 месяца назад

What a beautiful background. I really enjoyed this abs routine. Thank you for sharing such a great content!

@peggyurban6811 2 месяца назад

love this!!! more please :)

@niesjerippin6801 6 месяцев назад

Yes to 15 mins. Nice length.

@mariekecarstensen7167 5 месяцев назад

Amaaaaazing! More of these please!❤‍🔥

@michaelborda6145 5 месяцев назад

Great... More of this ❤❤❤

@dianemoreau9580 6 месяцев назад

Very good workout. I love it. Thank you ! Merciiiii

@rebeccatrepasso7548 6 месяцев назад

liked this! Quick!

@TomtilLetsplays1987 6 месяцев назад

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@dance-yi2wh 5 месяцев назад

Loved it. Wish it was just 5 minutes longer though.

@PortinoPlakaty 4 месяца назад

I love it and this view ❤

@marcellefriedman-jl7im 6 месяцев назад

Hi Mik. I love your workouts and do them 5 days a week. Would you please do a 20 minute a workout? Thank you 😊

@mariferpariente1800 Месяц назад

¡Gracias!

@bozenamissoni2993 6 месяцев назад

Burning!!!thank you

@gabrielamartinez8917 6 месяцев назад

I loved, I would like more excercises like these

@loramorskaya1928 3 месяца назад

Супер комплекс!!🌹🌹🌹

@valeriemercer7368 4 месяца назад

Love this! Yes..more please!

@abnusafshar1567 6 месяцев назад

Great!

@MrsRivera777 6 месяцев назад

This looks great thank you Mik! Please do more Pilates and barre!

@anas2xu 6 месяцев назад

Treino perfeito. Cenário lindo. Gratidão Mik. 👏😍💪💓😘