30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫

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Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sweat! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#HIIT #cardio #nowrists

Опубликовано:

16 июн 2024

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Комментарии : 175

@claudiawilson4625 Месяц назад

I love your 30 mins workouts especially those that include warm-up and cool down🤩

@lianam752 Месяц назад

Thanks for the low impact option. I would not have been able to do otherwise 😊. Like the standing only as well!

@butterflylake11788 Месяц назад

That was great! I confess, I was pretty terrified. However, your design of the HIIT was so clever, Mik. It got me to push without feeling overwhelmed. Such a skill that many cannot achieve!

@monicanavarro2906 Месяц назад

This one is a keeper. I *LOVE* your party cardio/HIIT videos. ❤ You rock! 😊

@buffliece5261 Месяц назад

Thanks for the reminder of positive self talk. I used to be over 300lbs and know what it's like to know you can't propel yourself off the ground. That feeling crept up... reminding myself how front loaded my weight is... how hard high impact still is.... then I heard you and reminded myself how strong I must be to still do MOST of the jumping, jacks, and high knees.... It was well timed.

@lyndawaterhouse572 Месяц назад

This is so good!! No squats or lunges 👣👣🙌🙌 just cardio ⚡⚡ thank you 🙏

@user-zd6dd8hg2l Месяц назад

I came here to tell you how awesome you are Im healing from a very serious health condition and you help me build my heart health so maybe in the future i can go back to life Thank you❤

@xxbexx_lynnexx Месяц назад

I honestly can't believe it every time i make it through a class and actually did all the moves (even the ones im like NO WAY to when you demo them lol). I get the vibe that you would be such an amazing friend, as you are always so reassuring and encouraging! I bet the people you have in your irl are very greatful for your presence in their lives! I know i am grateful for your virtual presence in mine! ❤

@masumispann4172 Месяц назад

I always enjoy your Cardio Party HIIT Workout. Thank you for posting the updated one!

@gcarr2662 Месяц назад

I cannot say enough good things about your workouts. They're fun, effective, and you are so encouraging! Love, love, love this cardio workout with the modifications!

@user-lt2zb4jd6u Месяц назад

I have been slowly getting back into shape. Today I did this routine -- I needed to use some of the low impact moves as I have knee problems, but I often did something in between the low impact and the higher intensity. I am sweating. I am proud I made it through. I can't thank you enough for helping me to feel decades younger with your routines.

@chantibergwerff4251 Месяц назад

Looooved it!!!❤ Very happy with this format and happy there were no lunges😅😂

@jocelynegravel1600 Месяц назад

Thank you for creating these great workouts. I am 65 years old and the exercises your put together help me keep my muscle mass, energy and elasticity. Keep going please!!! Also, what is the brand of your gym clothes? 💪

@jesso1802 Месяц назад

Love all 30 minutes workout, but the HIIT ones are my favorite! Thank you Mik!!!!

@TrishaWarren-cw5zq 13 дней назад

Love the cardio and hiit workout!!! I really enjoyed it

@nawalk1925 Месяц назад

THANK SO MUCH from the bottom of my heart. I sweated a bucket & feel so much A LIVE ❤

@Rubyshizhzh Месяц назад

This session is not easy for me but it makes me happy! The music and movements are great - especially there are movements to catch the breath. Love it!😄

@jennifermary2350 Месяц назад

Phew that was hot 🥵 even with semi low impact versions! Grabbed some 1kg dumbbells for some of the moves, finished with a twist😊👍 I need to do that every day🙄🤩🔥🥵 great music too👍

@patrycjadura9551 3 дня назад

It was one of the best workouts I've ever done. I was looking for a workout that would help me to relieve muscles pain after yesterday's excercises so I wanted no squats, no lunges and let me tell you somethng - this was perfect! I got super sweaty and my muscles feel relievd. Thank you so much for this workout

@vng2 15 дней назад

I really liked that you kept the low impact version in the corner the whole time for those ones. It helps instead of trying to remember what the low impact or modifier was, as some trainers only demo it for a bit at the beginning of the exercise and then it goes away.

@Khanyisile_f Месяц назад

Looove your party HIIT workouts!!! I always feel like such a badass at the end💪🏽😅

@mariaangelone3129 26 дней назад

Simple, sweaty, awesome workout.

@dixiegreen1803 Месяц назад

Thanks showing the modifications for these exercise I really appreciate that.

@sylvieferreira3396 Месяц назад

Very good séance..j ai adoré.. Merci

@chantibergwerff4251 6 дней назад

Got back to this one again and enjoyed it just as much as.the first time. Thank you again Mikala!!❤

@AlannaTaylorTobin 5 дней назад

Loved this one! Got a good sweat on even doing the low impact versions. Thank you Mik!!

@racheldizer3726 26 дней назад

Thank you! Got my sweat on for today. Perfect for days I feel like a zombie but want to put in some workout. Just the right amount of intensity, no squats and weights hehe. It was perfect!

@mshalady 8 дней назад

This was ahhhhmazing! Tysm Mik! ❤❤❤❤

@Lilangellie Месяц назад

Thank you for leaving the modifications on screen the whole time! That is very helpful!

@denicedancasey Месяц назад

Thanks very much Mikala! This will be such fun for Tuesday’s calendar tomorrow!! ❤❤❤

@nadinebenny3579 3 дня назад

Such a great one, thank you! Particularly loved the music!

@aileensingh 11 дней назад

Amazing workout as always!

@katherinemason777 Месяц назад

fitbymik I LOVE your workouts, so simple, fun, the music is great. 10/10

@EstherRosenstein Месяц назад

i love jumping but hate lunges and squats! thank you so much and pleassssssss make more workouts like this! ❤❤❤

@puiyeejen 28 дней назад

LOVE these HIIT workouts! Keep them coming ❤❤

@melissabudzak3271 29 дней назад

Absolutely loved this one. Super fun!

@sonichapman5610 19 дней назад

Did this workout 2 weeks ago, I did again today too. Absolutely loved it!!😊❤

@emmalouise7159 Месяц назад

This looks fun! Cant wait to try it ❤️

@conceptmendoza4073 18 дней назад

Back to exercise after a long rest. Thank you Mik❤!

@MMussack13 Месяц назад

I have been struggling to get myself to the gym, and I just did this workout in my backyard and had an incredible time. I am such a music person and love jumping around dancing, so thank you for somehow creating a perfect workout for me.

@rebeccahopkinson1886 Месяц назад

I made it up until the last three moves and paused. Hoping to make it all the way through next time! Feeling the sweat and you speak at all the right moments to keep me moving through it. Best instructor on here with lots of positive self talk to keep you moving at the hardest points. Thank-you for keeping me motivated. Will be watching your content daily x

@kristaldocter688 Месяц назад

Love the beats themed workout! It's fun and encourages you to push to keep up at the same time. More of these please 🙏🏼

@Squ1rrelicious Месяц назад

Fab workout! Love the low impact options. ❤

@freetheart12 Месяц назад

This was so much fun! Thank you!!

@janene.f 19 дней назад

I am drenched! I really needed this today. If you’re looking for an energy booster-this is a good one. Thanks, Mik!❤

@lenkachaloupkova1114 Месяц назад

That was fun! Thank you for low impact version.

@sunshinenn3067 16 дней назад

Love these 30 min workouts. U r the BEST as u keep exercising with us, a huge motivator!!!!! Please keep these coming 🙏

@sidneytobia1797 16 дней назад

Simple, had modifications for me with downstairs neighbors and chronic fatigue, and I was able to get through despite not wanting to show up for the workout at all! Will definitely return for more workouts!

@christinele5228 Месяц назад

I love how you alternate between tougher and lighter exercises! Thanks!

@user-eo7qd3ho3m Месяц назад

Loved this! ❤Thank you!

@kwaidmann Месяц назад

Love your cardio videos! We need more! I am a PE teacher, fairly active all my life. But into adulthood I struggled to be able to stick to a routine until I found your videos! Your cardio keeps me interested and keeps me working. Thank you!

@myatthiri3298 20 дней назад

I am afraid cardio before, this one is so much fun 🤩

@sanabasri4731 21 день назад

Feel great after sweating it all.. Best cardio workout🏋🚴💪 I really enjoyed it...

@lauraboyle1106 Месяц назад

Awesome workout!!! Thank you

@mayoopsanes Месяц назад

Thank you for your great videos. I use many videos for my workout every week.

@krangerzlol1781 Месяц назад

Can’t wait to try this one !

@Unknown-zm9dd 20 дней назад

This workout was NEXT LEVEL. I was absolutely loving every single part of it! It just resonated with me perfectly! Thank you for this amazing workout, and thank you for putting a smile on my face!

@natashyas4149 25 дней назад

Great one! Thank you

@kristicurran2726 Месяц назад

Loved this workout! It was exactly what I needed today. Thank you!

@ywobrewenilemya584 Месяц назад

This was just what I needed! Thank you for uploading it Mikala!

@munchkinjhi Месяц назад

Perfect travel workout. Music was on point!

@clarewilson8310 6 дней назад

That was a sweaty workout but I loved it. It's my first cardio without weights with you and I'll be doing it again. 🥵

@sharoncooper1673 28 дней назад

Love this!!!

@suepetri434 Месяц назад

Fantastic Workout! Loved both high and low impact!

@jothorn3652 Месяц назад

Absolutely loved this one tough but good

@jojotelus2047 22 дня назад

I'm back to exercising. Love the beats and the movements are really fun. I enjoyed it! ❤❤❤

@sonichapman5610 Месяц назад

Absolutely, fabulous workout! I got a good sweat and love standing workouts. Thanks for this new workout ❤

@CandyE. Месяц назад

I love your workouts. This was a sweaty😢 one!! Thank you for making them fun!

@manishakakar7976 Месяц назад

I really enjoyed your class. Thank you!

@ilariagalgani1288 29 дней назад

Love it , thankyou 😁

@spongybear1926 Месяц назад

Thank you for the mods!! Very fun!

@Kirby8289 Месяц назад

This is a very good cardio workout 😍 Thank you Mik ❤

@beniori 26 дней назад

またこのような動画を楽しみにしています！！とてもいいです！

@yanameme 29 дней назад

Thank you for low impact version! ❤ I can't do jumps because I have some problems with health and I'll be feeling super bad after jumps, but with low impact version I finally can do cardio workout!

@angiewilliamson9937 19 дней назад

Again fabulous workout! Soooooooo loooooovvvvveee!😊

@phonnapat Месяц назад

I really enjoy your workout. It's burning! Eventhough I did the low impact version.

@debrasudworth435 27 дней назад

This was so much fun!!!!

@darrenstevens2549 Месяц назад

Love these workouts, you are inspiring me daily and I seem to be a better dancer as a result. Cheers Mik! 😅

@alyssatimby2376 6 дней назад

Great workout! 🎉❤

@DEdedubs Месяц назад

Amazing!! The music selection is on point to help keep the rhythm necessary for the uptick of the heart to qualify as a HIIT workout. That video took time, effort, and precise calculation. Thank you. My first workout. Subscribed and ready for more!

@claudiavillatoro2246 Месяц назад

This was such a great work out!!! Thank you so much for these 30 minute workouts. Felt like i wasn’t going to make it…but pushed through and it was soo worth it. Feeling GREAT 💪🏼

@raquelross4503 18 дней назад

Thank you for this! I was super tired when I started the work out. It was doable but still effective and now I am no longer dragging for the day!

@treasurebeingyou2164 Месяц назад

This was insane! Loved it!!!

@tanyalowe8918 Месяц назад

Affective workout, Thank you 😊

@Yusra-Edr 18 дней назад

I just finished the workout. Was amazing thank you

@paulagil1323 18 дней назад

Love it!!!!💜

@sherisanchez1696 Месяц назад

Amazing workout today!! 💪🏽💜🤩

@jonirim7702 Месяц назад

Great workout. Love my booty bands. Yes more please ❤

@pilarflorescubos5233 Месяц назад

Thank you Mik

@jennifergrotte8078 Месяц назад

Love this!!! Felt so good! Would love to see a mash up of pilates, cardio, strength....i think you could have fun with that!

@joannecotrone2895 Месяц назад

this was a great workout. wish there were more like this one. loved it I do love all your workouts but this was on fav list

@angelala62 Месяц назад

Wowee! Great HIIT workout. I like low impact mods too but could keep up

@sarahcrawley6181 27 дней назад

that was HARD! but -- your workouts are so special, they are so hard but I always do more than I think I can. THANK YOU for these!

@jonirim7702 Месяц назад

Got my sweat on. Done and done. Thanks again ❤

@marielisedunkan3720 Месяц назад

Thanks a lot I am feel so good after this workout

@edwardheslin8642 Месяц назад

Was a little anxious when I saw it was 30 minutes but the lower impact moves you placed in timely locations in the workout made it less intense. I really enjoyed this workout!! And, thank you for leaving the modifications up the whole time during the moves. I don’t usually use them but if I do it will be late in the move and sometimes they aren’t there anymore. ✌🏼