15 Min Easy Sore Body Stretch for a Stiff & Sore Body 

Long day? Sore body? Sitting making you stiff? This one is for you. This is a relaxing, tension-relieving class for anyone with a stiff or sore body. (great for all levels)
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This yoga class is specially designed with seated stretches that allow you to deeply relax, sync with your breath, and gently stretch out any soreness in your body. This 15 min gentle yoga class is perfect for both yoga beginners and more advanced yogis who like to go inward.
Whether you're new to yoga or looking for a quick, soothing practice to unwind after a busy day or an intense workout, this class will help you come back into your body and calm your mind.
We'll target those common areas of tension - think stiff legs, tight chests, and overall body stiffness - providing a full body stretch and a calm mind. I hope you enjoy this sore muscle yoga, where we embrace space, simplicity, and ease in just 15 minutes!
More Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
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D I S C L A I M E R
Please consult with your physician before beginning this sore body yoga class. By participating in this tension relief yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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