Yoga for Sore Muscles - 20 min Stretches to Relieve Stiffness & Tightness

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This 20 min yoga for sore muscles class offers a full body stretch to help relieve stiffness and tightness and get you feeling your best. Perfect after a workout or anytime you're feeling tense.
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Feeling stiff or sore? I've got you! In this 20 minute yoga practice, we'll flow through some gentle stretches to get you limber and loose. Whether you've just finished a workout and are looking for the best stretches for your tight muscles, or if you're dealing with general body tension, this is a great class to come back to. Say goodbye to sore muscles!
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#20minyoga #yogaforbeginners #soremuscles

Опубликовано:

21 окт 2024

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Комментарии : 91

@YogawithJoelle 2 года назад

🎁 Great job! Get your free exclusive video to fix your tight hips ➡ tinyurl.com/frvs3ajr

@kellypantaleoni5166 2 года назад

I think the best compliment I can give is that every time I practice with you, I always feel amazing after✨ And there are always poses that are new to me that feel like gifts✨ Thank you for that my dear

@YogawithJoelle 2 года назад

This makes me so happy Kelly! Have a lovely day 🌞

@cynthiaholland13 11 месяцев назад

Every single time I have a need for my body Joelle has a great video that meets it. Thank you!!

@YogawithJoelle 11 месяцев назад

Thank you Cynthia, that is so kind! 🙏

@theduce3506 2 года назад

I had just watch one of your videos early this morning having never come across them before they could not have come at a better time for me. I can't do them all but really Joelle, a wonderful job. Many thanks for sharing it

@YogawithJoelle 2 года назад

You're most welcome! So glad to hear you enjoy practicing together, great job :)

@debbie7146 7 дней назад

Thank you for the full body stretch. It was a nice way to begin the day. Debbie (NYC)

@YogawithJoelle 6 дней назад

Great to hear, thank you for sharing! 🙏

@victoriaz14 2 года назад

this might be my new favorite go-to practice!!

@YogawithJoelle 2 года назад

Yay! I love hearing this :)

@mercy6054 2 года назад

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements 10) sore muscles

@YogawithJoelle 2 года назад

Feel free to check out the other practices on my channel, as I've already got practices covering quite a few of these!

@jodiehowlett5427 Год назад

That sequence combined with your soothing voice was just heavenly, Joelle. Thank you so much. 💕

@YogawithJoelle Год назад

You're so welcome Jodie! Thanks for your kind words 😊

@bjmb23 2 года назад

I really enjoyed this lovely practice! Your videos have helped me a lot with pain relief. Thank you so much!🙏

@YogawithJoelle 2 года назад

That's such good news, thank you for the message Barbara! 🙏

@dhaug01 7 дней назад

I ALWAYS love your practices! Thank you for sharing these! :)

@YogawithJoelle 7 дней назад

Glad you enjoyed it! ✨

@derekwalker815 2 года назад

Just what I needed this morning 🌞🌞🙏🙏 that you again Joelle

@YogawithJoelle 2 года назад

Off to a great start today Derek! Thanks for joining me 🌞

@dreamtime3692 2 года назад

So relaxed after this but now I have to go to work !!! Beautiful practice ❤️🙏👍

@YogawithJoelle 2 года назад

I hope it helped set the tone for a great day! 😉🙌🌟

@Solitude_city 2 года назад

I’ve had so much fun doing this exercise with my Sisters during our vacation together. We laughed a lot but we made it to the end of the video. And yes we have a lot of sore muscles 😂😂. Thanks Joelle.

@YogawithJoelle 2 года назад

Hahaha, I love this! So glad it led to some smiles. Enjoy your vacation!! 😃

@claremaguire-r7g 6 дней назад

Just what I needed this morning….thank you and Bless you :)

@YogawithJoelle 5 дней назад

Thank you Clare, so glad to have you here 😊

@kellybarna2114 7 дней назад

Oh my goodness - this was amazing. Thank you.

@YogawithJoelle 6 дней назад

Glad to hear you enjoyed it, Kelly! 🙏

@ElisabethWinkler Год назад

Gentle effective stretch. Thank you.

@alisonalexander3468 2 года назад

loved this session!!!! and 20 minutes rocked , 10 mins sometimes just not quite enough for me , this worked soooo well this morning 🤍🤍🤍🙏Feel amazing thank you 🧘‍♀

@YogawithJoelle 2 года назад

Great job Alison! I agree, it's nice to mix up the length of our practices 😉🙏

@debravogel6455 2 года назад

I loved this practice. Thank you!

@YogawithJoelle 2 года назад

Thank you Debra !!

@Lifted11 3 дня назад

Wonderful stretch, thank you ❤

@YogawithJoelle 23 часа назад

Thank you, so glad to have you here ✨

@yaffafinelt7368 6 дней назад

Thank you Joelle

@YogawithJoelle 6 дней назад

You're so welcome! 💫

@Gwreck562 2 года назад

Amazing gentle practice and exactly what I needed this morning! Thank you for sharing this gentle healing practice with us.

@YogawithJoelle 2 года назад

I'm very glad to hear it, thank you for sharing your experience ✨

@peggymininson4359 2 года назад

Thank you. Needed this today.

@YogawithJoelle 2 года назад

So glad it came in handy, well done Peggy :)

@juliawolson6122 2 года назад

I have been sick for fir the last couple of days and have not exercised. My body is sore from the lack of movement. This was just perfect! Thank you, Joelle! Namaste 🙏🏼

@YogawithJoelle 2 года назад

So glad to hear you found what you needed, thanks Julia! 🙏

@sharoncullinane2210 7 дней назад

This was a great practice for pain. I will do it again. Thank you

@YogawithJoelle 6 дней назад

Thank you so much! It is a pleasure to practice with you!

@theresaw1117 Год назад

Another wonderful practice! I am so sore today from a intense strength training session yesterday, This helped me so much! Now I'm going to do your breath work practice! Love spending time on my matt with you Joelle! Have a beautiful day!

@YogawithJoelle Год назад

Wonderful! Thank you so much Theresa, sounds like a lovely combination ✨✨

@robinhewitt 2 года назад

Beautiful!

@YogawithJoelle 2 года назад

Thank you Robin !

@HeatherBryant-ho2pl 3 месяца назад

Ooooh, that was intense! But felt great!

@YogawithJoelle 3 месяца назад

So glad you enjoyed it! 😊

@sniferek 2 года назад

I love your stretches ❤️

@YogawithJoelle 2 года назад

Oh, thank you for your generosity Ula! So happy you enjoy practicing together 😃

@debbie7146 7 дней назад

Thanks!

@YogawithJoelle 6 дней назад

Thank you very much for your generosity, Debbie! 🙏🙏

@brendadean6152 8 месяцев назад

Love this so good for hips pace and informative ❤

@annebarnes7578 2 года назад

Found this video particularly helpful, thank you! Great sequence of stretches

@YogawithJoelle 2 года назад

Thanks a lot Anne! Have a lovely day :)

@madelines987 2 года назад

Such a lovely soothing practice and just what my muscles needed after a long paddle yesterday. Thank you as always, Joelle!

@YogawithJoelle 2 года назад

Thanks so much Madeline! So glad you and your muscles enjoyed it 😉

@MelancholyMoondancer 2 года назад

I did this earlier today and boy was it exactly what I needed after yesterday's workout. Thank you!

@YogawithJoelle 2 года назад

That's great news, well done Sarah! (For the workout and the stretching! 😉)

@Katya-ff4xv 2 года назад

Thank you

@YogawithJoelle 2 года назад

My pleasure Katya!

@oliviatripp3 2 года назад

Loved this and everything you do!! Could I make a suggestion on possibly doing something for recovering from surgery if that's possible? I watch your videos 2-3 times a day and it helps my body so much! Love everything you do! Even my toddlers boys join me!

@YogawithJoelle 2 года назад

Hi Olivia, thanks for the lovely message! Love the idea of you and your toddlers all enjoying practicing together, that makes me smile! What type of surgery are you referring to specifically? I do have a series of videos for limited mobility and cancer patients that comes to mind immediately - you can try the first video for free here to see if that might suit your needs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vC-26XMT2XQ.html 😉

@oliviatripp3 2 года назад

@@YogawithJoelle thank you! Even a toddler video would be fun too! I'm getting a hysterectomy surgery done. I will be sure to check out that video tho!! Thank you! Love that you reply to all of us!!!💕

@YogawithJoelle 2 года назад

@@oliviatripp3 Thank you so much, and all the best to you for the surgery 💕

@kujuhenry712 Год назад

Much appreciated 😊

@kesiasatherley926 2 года назад

Oh girl, you did it yet again. Beautiful practice, nice and slow enough (for me) to hold some poses on. Well done and thank you for the bottom of my ❤🙏

@YogawithJoelle 2 года назад

Yay, glad this one resonated with you Kesia! Thanks as always for joining 😊

@prabhakarkrishnamoorthy5242 6 месяцев назад

You are awesome 🎉🎉🎉

@annevalenti9625 Год назад

Thanks. I needed that!

@YogawithJoelle Год назад

Glad I could help!

@ashanein 2 года назад

So grateful to and for you. I'm flaring a bit from fibro today and this is just what i needed! Thank you 💜

@YogawithJoelle 2 года назад

I'm very happy this one helped you out 😊✨

@reneerednour3951 11 месяцев назад

First time trying this practice and it felt great. Thank you!😊

@YogawithJoelle 11 месяцев назад

That is wonderful!

@reneerednour3951 8 месяцев назад

So enjoy this practice. I feel better after doing this one.😊

@marinak.1112 2 года назад

Excelente!

@GabriellioMocaccini Год назад

This was a very refreshing and juicy stretch, especially after 2 days without any yoga

@YogawithJoelle Год назад

Thank you!!

@jimmiller4815 Год назад

As a 75 year old man, I have just embarked on my journey into the Yoga realm. Early efforts are encouraging. However, about 75% through your 20 min Stretches for Stiffness and Tightness I caught a cramp in my hamstring. Once it starts all I can do is quit for a time to let it dissipate. Should I first work on just stretching my hamstrings to gain sufficient flexibility so I can accomplish this entire routine?

@YogawithJoelle Год назад

Good question about the cramps Jim! Cramps tend to be a result of what I like to call neural confusion. It's basically the body not knowing what you want it to do because it hasn't done that before. For most of us they'll go away with time and practice, but in the meantime I suggest either not going quite so far into the stretch, or coming out of it if it feels like too much and taking a few wiggles or shaking things out. This would also be a great 10-minute practice to work on your hamstrings a little more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xdf_6D5vGs.html

@Dyannaforever 2 года назад

Do you have any for chronic inflammation?

@Dyannaforever 2 года назад

Loved this video btw! :) 🤩

@YogawithJoelle 2 года назад

So glad you loved it! This is definitely a nice one for inflammation, or this 10 min one for circulation could be nice too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dL1RRGU2Mg.html And in general I think yin yoga practices are great for that! (my full list of yin classes is here: tinyurl.com/ywy2zts3) 😉

@Dyannaforever 2 года назад

Great thank you! I have noticed the yin yoga helps more ☺️