15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches

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A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey everyone, here's a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you'll feel ready for a great night's sleep.
This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Опубликовано:

3 окт 2024

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Комментарии : 299

@yogawithkassandra 4 года назад

BROWSE ALL EVENING YOGA CLASSES: ru-vid.com/group/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

@wandacorley7921 4 года назад

🙏🏽💜

@ak406 4 года назад

Omg i cant thank u enuf for all these

@greste67 4 года назад

First of all, thank you for your classes, they are great! I really enjoy them. I would love a yoga class to aid with leg circulation since I have issues with varicose veins a sometimes it gets uncomfortable. Just an idea 😋

@ak406 4 года назад

@@greste67 me too! I dont have vericose veins but i have horrible circulation in my legs and because of this I have diabetic sores all over my shins but I am not diabetic.

@ReginaLynnavatar 4 года назад

I'm Definitely going to do them ALL, I always try to do my yoga every morning and every night, or one or the officer, the best I can 🙏🤗😘😘💖💖💖🧘 Love you Kassandra 🌟✨✨✨

@binakokis4115 4 года назад

She puts me to bed every night and wakes me up every morning 🧡. Yoga is life changing, and kassandra is the literal best yoga instructor ily

@DerpGear 4 года назад

This! Her voice is so calming.

@chandamita3846 4 года назад

Same💓

@alelupoli 3 года назад

Agree!

@narriparri 2 года назад

Same here, I started with her 30 day morning yoga challenge and got hooked in the best way ❤

@sierrareed11 Год назад

This is so cute 🥹❤️

@AskBobnFran 4 года назад

Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice RU-vid channel. Learned a lot. Thank you.

@oO1723 Год назад

The cat was a calming add, reminding me of when I still had mine sitting beside me while I did yoga

@maryjbasile-filler1841 3 года назад

I loved this yin class! I also love that your kitty is so relaxed in the corner after you gently put her/him their.

@mango3269 Год назад

I am so thankful for this channel. I’ve fallen in love with yoga, but most importantly I’ve fallen in love with stillness. I feel so at peace and calm when I finish a practice, especially Kassandra’s!

@Busyfigureskating 4 года назад

Kassandra you MUST find a way to use this music more often❤️😍 it was so blissful..had my headphones on and the music really took it to another level for me. Thank you for your free yoga❤️ I am so so thankful for this channel

@georgia3465 4 года назад

I agree this music was great ! Where can we find it ??

@DerpGear 4 года назад

Yes!!! It's like signing bowls.

@cristinabock1310 3 года назад

Agreed!

@denturmanZ Год назад

Cleo is so cute. Thanks Kassandra!

@marcusskyfall 3 года назад

Cleo is regal, lovely cat.

@lisalabrecque3508 3 года назад

Hi I’ve been doing daily evening yoga with you for 3 months. I have a beautiful achievement that happened tonight. I have a SI joint permanent injury and tonight was the first time I did the last stretch before the rest pose that I HAD ZERO PAIN GOING INTO IT AND DURING THE POSE. I have been so patient and hoping it would crack or pop but instead it just didn’t hurt. Thank you. So many blessings come from yoga. I’ve been a yogi for 14 years. Namaste

@juliequinn311 2 года назад

I love that Cleo relaxes the moment you start to chant.

@catlady715 Год назад

Wonderful practice to end the day and awwww...Cleo! 💟

@susandrake7330 3 года назад

Kassandra, you are my favorite online yoga teacher! I would love to see more 15-20 minute videos. You got me hooked on the 10 minute classes, but find myself wanting just a little bit more on a regular basis. Namaste

@FlossontheMill Год назад

Thank uou Kassandra for this lovely relaxing evening stretch. As, always this practice was perfect for me at the end of my day. 😊🙏

@cindylierman7733 Месяц назад

Aaah sweet little Cleo 😺😥, so nice that she´s there with you on the video. We´ll always remember her. ❤

@babyguinguin 4 года назад

I've been having some trouble falling back to sleep lately and after I started doing your bedtime yoga, thins changed 😊

@yogawithkassandra 4 года назад

I'm so happy to hear that!

@beevegan 4 года назад

That's lovely to hear! 💤

@eliranamado9257 3 года назад

@@yogawithkassandra 000

@mahayoga 4 года назад

Love bedtime Yoga!! 😴✨ Thank you, Kassandra and Cleo ♥️🙏🏽🎐

@harmonylanier2899 2 года назад

You are an angel 😇 in my life! God is healing my heart through the Holy Spirit and angels such as yourself 🙏 I love you 💜

@anabelrizkallah7663 4 года назад

So relaxing, even my 7 year old brother did this with me!! Love this time passed really quickly through it.❤❤

@dilyarabareeva1749 2 года назад

thank you so much Kassandra! It calmed me down and prepared for a good night sleep!

@dandie2024 2 года назад

I love chanting “OM” at the end of each class 🕉 it really does feel like the sound of the universe more & more with each practice!

@gloriaperrin4490 2 года назад

So glad I found you. These have changed my life. Thank you

@jeanniegichigi2765 Год назад

as always, a great class Cassandra! You are my one and only teacher...may you be blessed. love your classes!

@madelineprusmann6039 4 года назад

Perfect way to iron out any kinks and relax before sleep. Namaste xo

@madelineprusmann6039 18 дней назад

So lovely to do this practice with you and remember Cleo. Sending hugs. Namaste xo

@cassiemercier2217 Месяц назад

As a vet assistant of 17 years. Constantly on the feet. Heavy lifting of dogs. At the end of the day, there is always heavy tension on the minds and joints. THANK YOU FOR YOUR VIDEOS ❤

@brendalongacre487 4 года назад

Sometimes I enjoy these bedtime classes in the morning. Probably wishing I could go back to bed..

@oriori9267 3 года назад

Thank you for sharing your calm energy :)

@seda4703 3 года назад

This one is so great but a meditation would be awesome after this! Please make sleep meditations 🙏🏻

@AndreaJosefineYoga 4 года назад

Ohh your cat 🥰🥰🥰🥰

@ericnormand8615 3 года назад

I love this bedtime routine! It's very deep, especially for such a short class. Really creates a wonderful sense of calm and Stillness, great for transitioning to sleep.

@VivianixonArts 4 года назад

Been doing your yoga since COVID-19 hit India. One of the best things ever. Congratulations on hitting 1 mil. Wishing you another 1 mil too🖤

@yogawithkassandra 4 года назад

Thank you so much :)

@tereroberts6885 Месяц назад

Thank you Kassandra, I love how your practise flows easily into the next movement . Bliss

@sunlight2839 2 месяца назад

Thank you! Just what I needed to unwind and slow down.

@fernandolspptagr7463 Год назад

This was an absolutely relaxing yoga class, even for the cat. Namaste.

@kennethmontoya8997 2 года назад

I love these evening yin yoga practice thanks kassandra your changing people live see u tomorrow evening 😊

@anamateo3043 3 года назад

Kassandra, you’re amazing. Thank for for this.

@cristinabock1310 3 года назад

Such a perfect bedtime practice.

@maggiearndt9595 4 года назад

Kassandra.. I cannot stop doing this practise !!! Namaste 🙏

@foilbyjennifer320 2 года назад

This was great. My whole body was vibin. Thank you. I love the group om chant.

@anastasiadoukas9716 3 года назад

Wonderful Kassandra. Namaste 🙏🏻

@christyorquiola962 3 года назад

Improves my mood, clear my mind.....Thank you so much

@devinlewis6225 Год назад

The banana pose was exactly what the doctor ordered tonight. Greatful I stumbled upon your channel tonight

@evdoor 2 года назад

Thank you Yoga with Kassandra.Hoping I can sleep longer hour tonight.

@damtokill21 4 месяца назад

Such an amazing session before sleeping it makes me feel so well ! Thank you very much I am so well and ready to sleep. 🙏

@charlottesometimes1969 3 года назад

Thank you, Kassandra!

@jenniferlemons6181 4 года назад

Sheer perfection this evening. I’m sleepy and ready for bed feeling great. Thank you Kassandra. Namaste

@charlottecowley6700 3 года назад

Wonderful Kassandra! Thanks so much.

@TEXTUALactivity 3 года назад

Thank you, and goodnight 😴 😊

@betzstone2885 3 года назад

BeautifulGirls.Relax

@AnaGomez-lt1cu 4 года назад

When we went into quarantine, my yoga studio shut down after I had only just become a member two months prior. I was gaining so much progress and was worried I would lose it all. Your channel has really helped me to stay somewhat on track even at home, and I feel totally safe not having to go to the gym. Thank you so much 💕🧘🏻‍♀️

@ulrikeschuldt5851 Год назад

Wonderful 💚 🙏 Namaste 💜 Thank you very much 🙏

@annehellinger8560 3 года назад

Thank you, Kassandra x

@SewNSewCrafting 2 года назад

Thank you Kassandra, for your care and your wonderful classes, you are an inspiration! :) Love Chloe too meow kisses x

@madelineprusmann6039 3 года назад

Just what I needed. Thank you. Namaste xo

@osukimawia8315 4 года назад

You are my physical doctor 👍👍👍👍👍😃

@dudablack2426 Год назад

Namaste 🙏🏻 ❤❤

@evecaplowe4379 3 года назад

what a lovely cat!!

@robynr810 Год назад

Thank you, Kassandra

@misselena6208 2 года назад

Thank you for your work!!🙏🙏🙏

@funkmasterdom 3 месяца назад

wow! i remember this coming out ! now look at you! amazing! thanks! and cleo!

@tararamsey7227 3 года назад

For 2021, my resolution is to do more yoga and send more gratitude out into the world. I am so grateful that my friend turned me on to your channel this year. Your classes always leave me feeling incredible and you are always throwing new moves into the mix that I have never done before so I learn a new way to feel great each time. Honestly, having this resource has been such an aid to my mental health throughout this bumpy year. Thank you, thank you!!!

@auridenna 4 года назад

Aww a brand new one wow. Thank you for this Kassandra. Sleep tight to everyone reading this ✨💫

@dhananjaypandya5196 2 года назад

I feel so light physically and spiritually after doing this. Thank you!

@alishareef9708 2 года назад

A very relaxing bedtime yoga 👍😊.

@fortheloveoffarah770 3 года назад

Your voice is so soothing I cant listen to anyone else, it has to be Kassandra. You have help changed my body. Thank you 🥰😍

@grabbit613 3 года назад

Isn't it funny how animals respond to yoga. I have two house rabbits who bliss out next to me when I do my evening sessions! Another lovely routine, thank you.

@laurend7637 4 года назад

My 10 year old daughter and I just did this before her bedtime, sooo relaxing. Thank you!! She was obsessed with watching your sweet kitty the entire time 😻 also..Where are your pants from? They look so comfy💕

@jeremymarquart1065 3 года назад

Such a fantastic way to cap the day! >> Thank you! ¡Muchas gracias!

@Witchy_Forest9119 3 года назад

I really enjoy doing your yoga during bedtime to help me relax. I can get really tense and stressed and you help me calm down and feel so much better.

@ashanein 3 года назад

I am so excited for your April evening yoga!!!! Thank you for your incredibly healing practices, Kassandra! You're a lifesaver! Your yin and evening classes are great for me since I have chronic pain 💜

@notrestorevid 3 года назад

Omg you are the best on RU-vid. Your voice relaxes me better than any music or meditation. You are the example of a person who truly found what he is best in. Thank you!

@ashanein 3 года назад

You have helped me so much! I love this practice! It's so soothing. Can't wait for the April evening classes!!!

@shreeya1497 4 года назад

I love these evening series ... Would love to do an 30 day evening yoga challenge just like the morning one....!!! ❤️❤️

@avaj9519 3 года назад

Loving these bedtime yoga practices! Thanks Kassandra and Cleo 💕

@mariat3440 4 года назад

This is a great practice when you’re tired and don’t want to skip yoga! Namaste 🙏

@dr.adambletsoe8802 3 года назад

Wonderful ending to a weekend of self care and creativity. Thank you. 🙏🏼

@roslynsalazar8589 3 года назад

I just discovered your channel on day 377 of my yoga journey. Love it! Namaste 🙏🏼

@ummialifah 4 года назад

Cleo is so adorable hopefully to see her more 😍

@marypl4152 4 года назад

I loved that it was 15 minutes instead of just 10. I loved the flexibility of doing this on the mat or in bed. The twists were very satisfying to do and by the time we got to shavasana I was yawning I felt so relaxed. Thank you for such a lovely flow Kassandra. Namasté from Spain

@DerpGear 4 года назад

Three months on your channel and there have been multiple times I end my session just sobbing from release and I'm so grateful to have found you. Thank you so much for what you do. Ps. Background sounds are just the best. You're amazing.

@Gaddemonka 4 года назад

Lovely, calming practice, I loved it so much, thank you! I swear if it wasn’t only 4pm when I did this I would’ve fallen asleep... 🙃

@mariamsuhri4142 4 года назад

Your yoga has really helped my muscles,thank you so much 😊😍

@carolyngrant2341 3 года назад

So relaxing! Thank you xx

@tessatandler393 3 года назад

That was so relaxing...I nearly fell asleep on the floor. Thanks so much

@catcitron9448 3 года назад

Wonderful, thank you Kassandra for your wisdom and guidance.

@jancraddoc8255 4 года назад

Great practice! Thank you!

@13ajab 3 года назад

Love the cat

@ssurkosky 4 года назад

YOU ARE SERIOUSLY AMAZING KASSANDRA!!! Thank you so much for your guided videos. They help me tremendously in every single way! You are awesome!

@benparker4067 3 года назад

that was a really good yoga pretice because right after i felt sleepy and ready to go to bed!! also your cat is so cut!!

@tereroberts6885 Месяц назад

Thank you, I loved this practise

@juisjuis551 3 года назад

This was soo awesome, i really enjoyed it. I also really appreciate the music in the background of many of your videos... helps me get into the zone more :) x

@charlottechao2665 4 года назад

What a perfect way to finish the day - thank you so much for sharing this beautiful sequence ❤️

@tarr0 4 года назад

Love the practice! It help me a lot to find some inner peace and connection! I did a final relaxation with different sounds, but love it anyway! Thanks for sharing this and my best wishes to everyone who step with this comment :)

@dudablack2426 2 года назад

Good night 🌙 this was great 😍😍

@512jromero1989 2 года назад

Perfect bedtime stretches! Thank you so much for sharing your practice.

@tarac5137 4 года назад

Cleo did such a nice job preparing and taking a nice rest. Conversely, Olive the dog thought the mat was a great place to destroy a toy and practice was opportune time to romp around. 🤣

@NoWorryAU 4 года назад

Very relaxing after this video

@ak406 4 года назад

Yaaay a new one! Im doin it right now before I go to bed!!!

@nedned6902 4 года назад

I started yoga last week and your videos have helped me so much ! ❤️

@wandacorley7921 4 года назад

She is THE BEST INSTRUCTOR!!! So intuitive and compassionate and challenges us gently! Namaste beautiful 🙏🏽💜

@DerpGear 4 года назад

Three months and haven't been able to yoga with anyone else. Kassandra is the best.

@maddiekelly2975 3 года назад

thank you so much for all your content you put out kassandra, yoga has truly changed my life and my mindset and has helped my mental health immensely. love you! ❤️