15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch

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Enjoy this fully reclined bedtime yoga class for beginners. No props required!
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Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.
This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It's a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #bedtimeyoga #15minyoga

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Опубликовано:

19 сен 2024

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Комментарии : 100

@yogawithkassandra Год назад

*MORE BEDTIME YOGA **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sEKSoHrIG8I.html&ab_channel=YogawithKassandra*

@ReginaLynnavatar 4 месяца назад

Namaste you and all your sweet babies, have a great night, sweet dreams 16:02 🧘🏼‍♀️🙏🏻🕉☀️😘😘♥️🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🌳🦋🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️💕💕💕💕💕

@candicemitchell6132 Год назад

Kassandra, I'm sure you hear stories all the time, but I want to share because it's nice to know all the effort and planning makes it all worth it in this busy world. I pursued yoga after recovery from being in the hospital with the obnoxious delta virus variant of covid in 2021. Being a mostly healthy person at 34 and being sent home with oxygen, I was discouraged about the recovery. After being cleared from doctors I decided to start whatever I could to get my breath back. I discovered your videos and wow! The improvement I made. Anxiety is so much less, Plus being intentionally active, I lost 34 pounds just with Incorporating your videos into my daily routine. So a long winded (pun intended :)) story to say, thank you for your videos. It truly makes a difference!

@Minimalrevolt-m83 Год назад

this is the right moment for all of us. we need a time to be gentle to ourselves. for those who reading this, "You deserve to be loved and accepted for what you really are, not for others want. YOU ARE INCREDIBLE."

@123Casso123 Год назад

🌷

@alexiascoggins7323 Год назад

1:34 Very rarely do I read the comments because I feel that I am miss understood or miss read constantly I feel like I don’t belong or no one can relate to me or my inner self if you can’t relate to even that is a huge step in progress too I guess what I’m trying to say if I am a person and I belong am I relatable or… Etc.?? Do you know ideal but it’s scary to explain or involve evolve into that person because silencing our power was the deadly yes secret and weapon of them all!!! 🎉 😮❤❤ can u relate now think upon that….

@nancyb8290 Год назад

I love the space you do these classes in - I liked seeing the shade open and the beautiful backyard. For some reason those visuals make the yoga even more cleansing!

@yogawithkassandra Год назад

Thank you!

@austinnewby9666 Год назад

Man I'm grateful for yoga this morning. Thank you for free yoga Kassandra. And being this incredible person you are.

@Bauxville Год назад

Haha just what I needed. 3am and I'm still on here on RU-vid 😅

@julietaprofe2131 Год назад

This evening yoga was perfect, so calming and peaceful. One of my favorites so far. Thank you, Kassandra, for making this.

@ENEMA_AND_YOGA_CHANNEL Год назад

I love morning yoga (after doing my morning yoga cleansing enema) and bedtime yoga since I was a 13 year old yogi in 1995 for detoxing, fitness, health and wellness.

@fernandolspptagr7463 Год назад

Sweet dreams. Namaste 🙏🏼

@depekthegreat359 Год назад

Wow!!!Good friend Kassandra,your bedtime yoga exercise is super cool and you are a super diva daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚‍♀️

@junoortiz5721 Месяц назад

thank you kassandra!! Doing yoga has saved me in so many ways. I have much better control over my anxiety now, thanks to these videos!!

@fangirl1223 2 месяца назад

I was having terrible menstrual cramps tonight and this made them so much better!!!

@csthomson Год назад

This one feels so good before bed!

@cristinabock1310 Год назад

Thank you so much. I had terrible insomnia the last 2 days I’m hoping to catch a break.

@marissafenwick Год назад

Thank you so much for this new bedtime practice. It was great to be lying down and really taking the time to feel the stretches.

@Katrina.Murray Год назад

You're such a beautiful soul Kassandra, I appreciate all that you do to bring yoga sessions like this and making them available to all!

@jada5229 Год назад

we need more evening yoga videos!

@esrado549 Год назад

Thanks indeed. It helped me a lot after a stressful day .

@attylarlazaro 2 месяца назад

Thank you for this very relaxing session after a very long day ❤

@kriskuschel4226 Год назад

Thank you!! Feels wonderful after sitting at a desk all day.

@UrszulaWisniewski-w2k 29 дней назад

thank you for your teachings, Namaste

@LatinaGoddess1983 Год назад

I am recovering from long covid and I thought that I couldn't do yoga for a long time but I am able to do practices that are a hundred percent reclined which brings me a lot of joy. Thank you for creating this and other evening ones which are great for those of us who are easing back into movement as part of recovery.

@ChrisBowyer-h2i 2 месяца назад

MMM I feel a sleep to your calming voice your soo good at setting the tone for each session thanks so much

@madelineprusmann6039 Год назад

Just what I needed. Good night 😴 Namaste xo

@lovelenechua868 Год назад

Thank you for this 💕💚💛❤️ Good evening 😊

@francesoha2062 Год назад

Tonight.Thank you Kassandra.

@ViFabulous Год назад

this was wonderful. i slept like a baby, or cat, after finishing it. namaste

@ellam9866 Год назад

Loved this

@andreafuzzi9484 Год назад

heeling deep rest trusting some energy reacting from inside(toilet instinct,getting to fall asleep for new great awakening,touching water,stretching feeling new sensations)

@wildecedar5988 Год назад

Thank you for these, Kassandra. I try to fit some yoga into every day, and this one was perfect in the evening as I unwind and relax with my family before bed. Helps me to refocus at the end of the day, and a few hours before I plan to sleep. Sort of a mental and physical reset, I love it.

@ChrisBowyer-h2i 3 месяца назад

Thank you so much for this wonderful, gentel, calming practice you so great at facilitating and leading. I feel so much more relaxed after practicing with you on my mat as I transition to a good nights sleep.

@jackangeletti6210 Год назад

Great evening stretch. Thanks Kassandra

@darlenelyons49 Год назад

Great evening stretch. Thanks Kassandra)

@kimsterken9170 Год назад

You knew just what I needed this morning. Normally I like something more challenging but I’m battling a sinus infection and knew I couldn’t handle any poses with my head down. I was just going to skip my morning yoga but then I saw this. Perfect! Thank you!

@wendyw7522 11 месяцев назад

Your channel: the gift that keeps on giving.

@HeatherThrills Год назад

Perfect yoga practice for an evening of peace and quiet. It's up there as one of my favorite works. Kassandra, your effort is greatly appreciated. Xo Heather Thrills

@lynlye1809 12 дней назад

you inspire me so much i truly enjoy all the routines

@ak406 2 месяца назад

Omg that was great!!! Thank you ❤❤❤

@billiestando6689 Год назад

Looking forward to doing this video tonight! Thank you!

@SLocky82 6 месяцев назад

This was so nice after an intense leg workout earlier today. Namaste 🙏

@kierancook97 Год назад

Love the new setup and camera angles, Kassandra! Your channel keeps evolving. Thank you for the new practice. Very soothing! 🙏

@yogawithkassandra Год назад

Thanks :)

@nats8572 Год назад

I absolutely love this bedtime yoga! I thought that I will never be able to fall asleep in such a short time. It really helps me, as I need to get up early every morning. Thanks to you I don't experience the problem of struggling to find a comfy position to sleep or a problem of waking up with sore muscles and my body aching. And most importantly my mind is at peace and I don't overthink this much before sleep. You are a lifesaver 💙

@marilynpetty2509 4 месяца назад

So relaxed! Thank you Kassandra!👏🏾👏🏾🙏🏾

@chrisbowyer9860 8 месяцев назад

Hi Kassandra you are soo sweet and adorable your voice is so calming and smooth. I thanks for all your wonderful practices

@FlossontheMill Год назад

Thank you Kassandra. This was just perfect after my very busy, multitasking day that was making my head spin and a little stressed. You're an angel in disguise. Thank you 😊

@kellypantaleoni5166 Год назад

Thank you for this gift❤

@celined.1232 Год назад

Very true, how all your videos can help us all in our lives, even after hard diseases. Thank you very much, Kassandra !

@floridanativelh568 Год назад

Perfectly wonderful ❤

@kateclarke2109 Год назад

I love all of your videos and tell all of my friends about the benefits of doing even just your short classes. Several have tried and are also hooked. :) Personally, I have to say how much your work means to me. I was diagnosed with stage 3, grade 3 breast cancer in 2021 and started your yoga classes shortly after my diagnosis. I did them all through treatment and have continued almost daily ever since. You give me serenity when I feel fear. I feel like I am helping myself heal with every class, Thank you. Thank you. Know you make such a difference in the world. Happy New Year!

@BrahmaMeditations Год назад

have a great week everyone, Namaste

@teresadebacker8086 Год назад

Fabulous

@joycemasterson896 Год назад

Hi Kassandra, I just got your book here in Ireland and it's really beautiful! It will enhance and renew my practice!! well done! Namaste :-)

@olgabusch Год назад

love this class! ❤ but please do switch off the commercial after the video has ended? 🙏🏻

@olgabusch Год назад

btw auto play is switched off

@nothankyounextbye Год назад

Put me right to sleep - magical. Thank you!

@LindaMarcyniak 2 месяца назад

Love it thank you ❤

@gumo8724 Год назад

Thank you for this class, Kassandra! I'm currently waiting for year of yoga to arrive and always looking forward to practice with you :)

@ChrisZemdegs 10 месяцев назад

Namaste 🙏

@Badgirlgibbs 10 месяцев назад

This has to be my favorite bedtime routine ❤

@ChrisBowyer-h2i 5 месяцев назад

Hi Kassandra This is another one of my favorite sessions to do with you before I drift off. I wonder if you can make another one like this I love the all reclined sessions before going to bed. I am so grateful, and I really appreciate all that you contribute to the online yoga. Your a great park of every week thanks so much

@greenbeanroyals Год назад

I'm just now getting into yoga and am so glad I came across this video. Thank you for sharing 👍🏾

@ginakeveryn2349 Год назад

Wow your a yoga teacher?

@SarahHulin77 Год назад

Thanks, love this bedtime session 😊

@angiesrecipes Месяц назад

100824 thank you, Kassandra!

@tomnaughadie Год назад

Bedtime yoga in the morning, perfect. It was great, until the ad kicked in at the end of the video.

@miroslavaandreina8973 11 месяцев назад

You are the best! thank you for all you've shared and still keep sharing 😘

@nurseptia9918 Год назад

done

@narriparri Год назад

Thank you ❤

@magicworldbyjorg Год назад

,a cool video keep up the great content.. Thank you…..

@Washingtonfambam Год назад

Very satisfying! Been doing this 3rd night now in bed and it helped my pain already I see a difference🤞

@brodygoalie Год назад

My lower back L4 L5 s1 is a mess. I had a fractured sacrum which I believe has healed. It's been close to 16 weeks since I had this tremendous pain from stomping my foot down all day laying sod back in mid June. What do you recommend? Thanks

@madziam7893 Год назад

Ohhh great

@adam.motions Год назад

🙏

@gemmiee Год назад

Just perfect...

@wafa1Thi Год назад

ممتنة لك ❤

@angiesrecipes 5 месяцев назад

090424 thank you Kassandra!

@praktijk.dekolibrie Год назад

❤️❤️❤️

@marinagpestana1 12 часов назад

❤❤❤

@pattijones3625 Год назад

How about for people with bad knees

@Love.Connects.Us.All. Год назад

❤❤❤❤

@henrekcomartinez2340 Год назад

Very very nice. Wow I am learning from you. Thank you.❤️🍑💕😋

@valsansam3534 10 месяцев назад

Will this help to reduce sciatica pain?

@B..103 Год назад

💫💫💫

@angiesrecipes 4 месяца назад

110524 Namaste Thanks, Kassandra!

@angiesrecipesde 6 месяцев назад

Wonderful for an afternoon practice. Thanks, Kassandra 030324

@ChrisBowyer-h2i 3 месяца назад

mmmmmmmm so relaxing and claiming thanks so much your soooo wonderful mmmmmmm

@denizkorkmaz7430 Год назад

I like your tanktops so much.❤

@angiesrecipes Год назад

06 03 23

@DannyBoy443 Год назад

That damned thumbnail man lol. #MaleMarketing

@nancyanderson2313 Год назад

This is a lovely video, and I enjoyed following along for the most part. May I give you one piece of constructive criticism? Although I know it has become more common use in recent years, your pronunciation of the words strength and stretch are so jarring because you had an h into the pronunciation, causing it to sound like shtrength and shtretch. I mean no disrespect here. But it is very hard on one's ears when trying to relax and fall asleep. It's like nails on a chalkboard to me and many of my generation. Thank you for taking the time to listen, and for your lovely video.