5 Min Full Body Warm Up with Caroline Girvan

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This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel the need to watch this over and over as it will become second nature!
I would recommend further warming up if carrying out working sets. For example:
Bar only for 20 reps for chest press, barbell squats etc before working sets
If using using, use lighter weight for warm up set(s)
At least 20 reps bodyweight lunges or squats before weighted sets
For plyometrics, incorporate set(s) of less powerful jumps etc
This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area.
Thanks for watching!
Cx
▶ Beginner EPIC Series: • Beginner EPIC Series
▶ The Official 10 Week EPIC Program: • EPIC I Program
▶ Download your FREE EPIC Program Guide: carolinegirvan.com
▶ Equipment I use in my workouts from Amazon: amazon.co.uk/shop/carolinegirvan
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▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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20 сен 2020

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Комментарии : 814

@ashsoundslikeashes 3 года назад

This is probabily the only video by Caroline that won't kill you.

@OnsDlaili1 3 года назад

I absolutely agree !

@ariyahxd5992 3 года назад

Yesss because it’s a warmup thankfully

@schmangschmang 3 года назад

HAHAHAHAH

@vombatina 3 года назад

absolutely

@sarasanchez3778 3 года назад

HNAKSNAJAH

@akankshapandey1168 3 года назад

Cannot believe you are providing all this for free! We are all blessed Caroline to have access to your contents, es this EPIC challenge.😭

@stevie56565 3 года назад

hopefully she gets enough subscribers and they start paying her... I'm sure she has been noticed and more ads get played during her workouts... Her account has blown up and gone viral for sure....

@mickeygirl5989 3 года назад

I know right!!! I can see results with her workouts!!! I’m doing the 10 weeks program and I’m so happy

@stevie56565 3 года назад

@@mickeygirl5989 I teach fitness classes and her workout are TOUGH ... even the quick 30 minute ones are intense! Good for you sticking to such a demanding program!!!

@broniwhite6428 3 года назад

I second that, well said. Thank you Caroline.

@jor662 2 года назад

@@mickeygirl5989 where’s the 10 week one pls?

@MsJoeyJody 3 года назад

Ah yess finally a warmup that doesn't kill you already before the workout! Thank you, Caroline!

@cottoncandace7704 3 года назад

Ikr, some warm ups i've seen on yt are harder than my actual workout.

@bodybyparadise 3 года назад

I agree!

@FlopD0g0 Год назад

@MdoubleHB damn

@blueskies000 5 месяцев назад

LMAO @mdoublehb4434

@grod4L 5 месяцев назад

i'm dying from this lol oh lord i need to get in shape

@marcuscole76 3 года назад

That is roughly the same warm up we did for all PT in the Army(UK). Work yourself down the body. Easy to remember easy to repeat!

@CarolineGirvan 3 года назад

Excellent Marcus! Yes great way to think about it! Thanks for joining me! ⭐️

@yousun4177 2 года назад

@@CarolineGirvan Please so you have also “what to eat” for breakfast lunch dinner please? Thank you

@criekstar 2 года назад

if anyone wants to memorize: Shoulder Rolls: 3 foward and 3 backward Neck Rolls: Left, Right, Around Arm Wheels Forward: 4 left and right Arm Wheels Backward: 4 left and right Space Hugs: 8 Overhead Throw: 5 Hand Twists: 4 seconds Touch Toes: 4 both sides Squats: 7 Lunges: 4 both sides Big squats: 7 Knee Twist: 5 both sides Elbow to Knee: 4 both sides Hold Up Knee and Move foot around Big Wave: 4 Dance a little

@anukulkarni2979 9 месяцев назад

Could someone please clarify what the difference between the two squats is please.

@madelynbaines6275 8 месяцев назад

One's an ordinary squat and one's a sumo squat 👍🏼

@tinateel7108 6 месяцев назад

I do it often, actually. Getting hubs off his chair too. Great commercial break wo!

@user-hz5rq9fc9b 5 месяцев назад

Dance a little 😆

@btrfliesva664 Год назад

Please don’t skip this. I never warmed up before workouts, was just too impatient. Ended up injuring myself by going too hard. I didn’t think it could happen to me because I was in pretty good shape. I’m here to yell you, it can and it will. Take the time to do this, or any of her other warm ups. Not doing it and saving 5 minutes from your day is NOT WORTH IT! Believe it from someone who learned the hard way. I will never skip a warm up ever again.

@Myiiii 11 месяцев назад

I couldn't agree more, I always ignored it when Caroline said to warm up before the workout because "I didn't have time", but in all seriousness, literally just 5 minutes can make the biggest difference

@Montefires222 10 месяцев назад

Can confirm. I got rotator cuff tears and had to have shoulder arthroscopy.

@danielallyway 2 года назад

The easiest workout on her playlist! Good job!

@danaalansari4784 2 года назад

😂😂😂😂😂

@SJ-qf2tz 2 года назад

ROFL

@melinakosmatopoulou8624 2 года назад

Lol 🤣

@jessybalan8779 2 года назад

HAHAHA I AGREED. But gotta do it bro!

@mayar7sn920 2 года назад

😂😂😂😂

@sandytraugott 3 месяца назад

I'm 70 and love doing this warm-up after waking up to get my joints going for the day. This helps me to start my day!

@withinyourgalaxy553 3 года назад

Seeing her smile all the time really puts me in a great mood

@RoboXII Месяц назад

downbad

@user-he2uh6hx9m 6 месяцев назад

My Oncology nurse noticed that I was getting weaker. She suggested I try your videos. Now I just got thru the first one, but it worked for me. I will be coming back daily until I have a morning, noon and evening routine. Thanks to you and to my wonderful, hardworking, not just at my facility, NURSE.

@akbotadoszhan5255 2 года назад

my dog knows the intro song for all of Caroline's videos because he likes to chew on his bone when I'm working out, and whenever I play a video he runs up to me all excited ha ha

@wereholl 2 года назад

Every day I do this warm up. It's become the trigger to my brain that says it's time to work. Absolutely the best

@JannieMac 3 месяца назад

Me too!

@vinareyes29 3 года назад

I just started the EPIC I program today. It's one of my 2021 goals that I want to achieve. My legs are jello but I am ready for more tomorrow!!

@herminiaalmeida2240 3 года назад

Yes u go it!!!!! Hope u are still going

@raph181 3 года назад

Did you finish it ?

@jennifercovaleski790 2 года назад

@@kritirao15 same! :)

@barbaraquaye9273 3 года назад

I love how we stretched wrists and ankles, your warm up got all the body groups. :)

@stephanieschecter1559 2 года назад

I just started your epic series and wanted to say thank you for making this available at no charge. I appreciate that you take breaks during the sets to give yourself a chance to recover. Makes it a little more real and human. I am enjoying the workouts so far and sweating buckets. You are amazing, and I appreciate being able to workout with you.

@Divi2806 10 месяцев назад

@mdoublehb4434shut up

@stern4141 3 месяца назад

Thanks for just getting right into it without 2 minutes of useless 'explanations'.

@aethelflaed6814 Год назад

Aha sadly I’m so out of shape right now this warm up is basically my exercise for the day 😭 but thank you! It’s just the right pace and difficulty I need right now as I start working towards bigger things!

@igdalia6621 Год назад

That's okay. It will help you get into the habit 😊

@kittyfogz6683 Год назад

Keep it up - good for you!

@CasualEngineering Год назад

How has it been so far for you? Hope these workouts feel easier now. 🤗

@harvodust9863 3 года назад

This is my current favourite warm up routine, love it so much!

@mannyrey3483 3 года назад

Oh man, initially I was skeptical and thought this first workout was going to be easy. It kicked my butt in a good way. My first day on my journey to get ripped at the age of 53

@Bianca-vk9bg 2 года назад

How's it going?

@darling5288 Год назад

You got this!!!

@OCDTraci Год назад

Progress report please!

@gouchamamel3348 3 года назад

A big thank you caroline I can't imagine that you are doing all this for us 🥺 this is so glory ❣❣❣

@KaylinShadle 3 года назад

Hey! Im Kaylin a professional dancer/yogi/ & fitness enthusiast! I just started my own youtube channel dedicated towards fitness & would love your feedback on it! If you visit my channel you'll see loads of at home workouts targeting different muscle groups for all levels. I thought if you enjoy Caroline (I LOVE HER) you'd have some great insights for me. You can comment on the video you do, or feel free to message me personally on instagram @workoutwithkaylin or @kaylinshadle !

@navss8336 3 года назад

@@KaylinShadle amazing videos 🤩I subbed to your channel ❤

@KaylinShadle 3 года назад

Navya Aggarwal thank you so much Nayva ! 💛💛

@sayhova1 3 года назад

@@navss8336 pp

@nosaybaalhamadi 3 года назад

You make me happy and ready like magic, even if I'm down and canceling the workout, nope!!! I get up and change ♥️

@glendabobroff3737 3 года назад

Thank you Caroline for another awesome workout🏋️‍♂️ Doing your workouts mean so much to me. I was so disappointed in how I did yesterday that I went back and did the abs segment again this am. 👏👍I listened to you and focused on my form!! Thank you for keeping me focused. A big THANK YOU too, for all the positive comments. Especially yours Mathew! It really helps getting through the restrictions the Pandemic has put on my lifestyle☹️ I’m in my mid 70s and haven’t been able to hug my kids or grandkids. Reading positive remarks and exercising has helped me physically and mentally. 😍

@martyhustad450 3 года назад

These workouts are always amazing and you are literally one of the most mentally and physically strongest women that I know. I am so thankful and feel so blessed to be able to workout with you every morning! I’m keeping up with you...I need to find some bigger DB because I’m outgrowing the ones I’m using! Stronger, everyday! All because of you, Caroline! 😘❤️🙌🏻🙏

@Daoduong925 8 месяцев назад

I love Caroline's warm-ups. They're always challenging but not too much, and they leave me feeling ready to take on anything.

@martyhustad450 3 года назад

About to end my 12th week of being consistent with my workouts, Caroline! I miss the community of doing the EPIC program but I’m still working hard on the goals I’ve set for myself. Turning 50 in July and I want to look amazing in my bikini 👙 for my trip to Mexico and beyond that...this is a life long journey of healthy eating and a healthy lifestyle!! Thank you for all you are doing to help people create the lives they’ve always dreamed of having! 🙌🏻~Marty 😘♥️

@Marinette007 Год назад

To all women out there who are trying hard, doing every thing we can for our health and to keep our body looking youthful, I wish you luck.. Every workout should start with a good warm up and this warmup is just what we need. Thank you so much Caroline. March 17, 2023

@AndreiDamian Год назад

To all the men… I wish you luck as well :)

@poopsik31 3 года назад

Thanks Caroline for this amazing workout! Just finished and I must admit even though I am working out regularly I have found it quite challenging! You are such a motivation! Hugs from Olga

@maurohidalgo6185 2 года назад

I like how its very light but literally warms you up just enough to work out

@katebruffett9489 3 года назад

Love this whole series. I finally feel like I'm being productive. And I love your playlists! The music makes the time go faster.

@sophie_dang 3 года назад

The whole time i was doing this i was thinking "omg she's so cute" xx thank you!

@kristameth9 3 года назад

Right! I just think omg she's adorable. I nod back and talk to her haha.. and wave at the end!

@minhhuynh1483 2 года назад

Right?? I do the same! Her smile is everything! Her face when it's getting tough...same girl same.

@tawniboutin4350 3 года назад

Thank you for providing all these awesome workouts for free. You challenge me daily.

@TimeLapse54321 3 года назад

I love this warmup! I workout in the early morning so sometimes my joints are quite stiff still. This workout is short and loosens me up so I can be onto starting my workout in a jiffy!

@louiseleung8099 3 года назад

I'm so pumped! It's 5pm in Melbourne and I have been checking RU-vid from time to time for your update. Xx from Melbourne. Thanks for your hard work

@sylviaplaggemars8570 3 года назад

Great workout up. I could hear you in my head. “These palms we are moving them everyway” 💜💕💜. “Let’s go” 😃

@jaimeliew4875 3 года назад

Just discovered you when I was looking for kettlebell workout and oh my, this warm-up video is by far the best! No fancy star jump or jump squats or anything to do with that. Just plain, simple and straightforward warmup session that I am very happy to follow! Your smile at every minute made me super pumped to do your next workout! ❤️ Thanks for your lovely content!!!

@TheBABYinme Год назад

Love your video, as you went straight into the exercise without any talking . A big thanks 👍

@faizahaziz6451 3 года назад

This is my go-to warm up video! The only one I ever follow.

@karlaromeo610 2 года назад

I can see that Caroline is always smiling, even in the hardest exercises!! ❤

@boosoofitness255 3 года назад

OMG Caroline, you're such a HUGE inspiration for us! 🔥🔥🔥 I LOVE to see and research the way you grow your brand. ❤️ We also push it hard and who knows, maybe one day we'll get to collaborate. Greetings from beautiful Romania! 😘

@rupinjeremiah9589 2 года назад

Finally a bit manageable! Some of Caroline's 'light' warm-ups are tougher than many people's actual workouts!

@ashleytrue7511 3 года назад

Restarting this program hopefully on Tuesday!! Currently fighting a stomach flu. I’m sure if I kept up with you I would be down 30 lbs by now.. As you’ve helped me lose 20 lbs in 2 months before. I can’t wait!! It feels like the gym is only losing inches.

@staceyrivera475 Год назад

Thank you Caroline for providing your exercise videos without cost. So much appreciated. I love this warm up. It’s all you really need. 💕💕💕

@Jen-fk7pg 3 года назад

I am so excited to go on this EPIC journey! Thank you for the challenge both physically and mentally. Pictures taken, equipment ready, laser focused ! Let's Go!

@Marinette007 3 года назад

Thank you Caroline. I am so grateful to you for all the videos you do. They are not always easy for me to to or even to finish, but you always inspire me to to a little more than I think I can.

@Marinette007 3 года назад

What a great warm up!! It's effective, quick and complete. Workout day or no workout day, I am going to do it every morning. A great way to start my day and get going. Thank you so much Caroline. March 14, 2021

@saperlipopetteee6986 2 месяца назад

I started to do this warm up every morning since 2 weeks already! Even if I have to go working on my computer just after and don't always plan to workout that day, I see a real change in my attitude and my habits. Doing this warm up to start the day makes me feel more disciplined and inclined to move my body and being healthy in general! Thank you for that!

@P.D.V.J 3 года назад

Just in time, I was looking for a new warm up routine!

@Empowerjunction28 2 года назад

I am so excited to finally start my epic journey! Going to start with this 5 day series and move on to 1-3 afterwards. 30 weeks away from my healthiest, strongest self! Thank you for your amazing work and making exercise so fun and affordable for those who can’t afford monthly subs or gym membership!!!!

@the48thhawk74 2 года назад

How's it going?

@janaenicholson667 2 года назад

I love this warm-up! So many warm-ups are like "ok guys first move is high knees." I'm over here twisting an ankle because I am not warm yet. 🤣

@JiaFit 3 года назад

For those who can't keep up, reduce the speed of the video to make it suitable for your needs. If you go to 'Settings' and then 'Playback Speed'. Jia x

@vidrovszki Год назад

I repeated this after one week, and I performed much better!

@laraboffa89 3 года назад

FINALLY! I needed a full body warm up sooo badly! thank you!

@ave231 Год назад

Thank you I needed this to save me from cramps 🙏

@NilanthiSangarabalan 3 года назад

Just started this today and so excited for it! Thank you for putting this playlist of workouts together!

@izabelakamocka5568 3 года назад

I'm impressed 🥰 Caroline, you give me energy for the whole day and the following days💪👌👏

@zebasahar2889 Год назад

10 million views on this video, I'm probably only responsible for half of that lol this is my go to warmup, even if a video already has a warmup I'll still do this first!

@Bishopinparis 8 месяцев назад

One of the best "Get In Shape Programs" available for free! Thank you Caroline for providing these free programs to everyone who wants to change their lives.

@lunangellus 2 года назад

Hi all! I started EPIC Beginner with my mom. After thousands of attempts, she is finally in. Yay! She is 53 (height: 150 cm, weight: 64 kg) and I am 17 (height: 160 cm, weight: 52 kg). I will update our progress daily here: 21.01.2022 - Day 1 ✅ We thought we were dead at first 6 minutes lol. but still handled! 22.01.2022 - Day 2 ✅ Planks were really hard for mom. She did basic planks instead of complicated ones 23.01.2022 - Day 3 ✅ It was okay, much better than first two days 24.01.2022 - Day 4 ✅ We both liked working out with dumbbells 25.01.2022 - Day 5 ✅ Mom did not like burpees at all lol. She rested 40 seconds ( 30sec rest + burpees) But it was okay for me. 26.01.2022 - nothing 27.01.2022 - nothing

@amelic.gavante6035 2 года назад

Keep going queens! you got this :D

@madeline569 2 года назад

This is awesome! Take your time and make the workouts your own, you two will be so much stronger by the end of this and feel so accomplished for doing this together. Keep it up!

@ratelhoneybadger 2 года назад

I have such great admiration for Caroline💪🏾❤Her strength of mind and spirit shines through. I'd love to get a tour around her mindset. And so my epic journey begins here, today. I'm nervous but just as grateful. Thank you Caroline for enabling and supporting transformation at all levels.❤God bless you🙏🏾

@jack-xz7px 3 года назад

Great warm up before one of your epic dumbbell workouts..... World’s No 1 trainer and what an infectious smile 😘🙏👍👌✅❤️🌞👏

@carolemurphy175 Год назад

Like many others, I am so thankful for your workouts and encouragement! Feeling stronger and healthier every day, and yes - have "excess energy" when I'm playing with my grandchildren. I definitely got a little excited to hear you say you had a "wee something" that you're working on... can't wait to find out what it is! Thank you, Caroline!!

@doll2012able 3 года назад

I was planning to do some of your abs workouts today and you posted this video. I was so surprised and happy too.Thank you so much Caroline.❤❤

@ceemitchie890 3 года назад

Whew! 1 Million Subscribers!!!! The day has come!! Congrats Caroline!! And community! ❤️

@MetalArcade Год назад

I do this every single day! thanks so much for this video! Makes me feel much better with my arthritis

@mountainrose1581 2 года назад

So yeah I'm 63 and out of shape. Started with 40 lbs to loose and so far down 10 lbs. with diet. I need help and watched one of Carolines videos. So I did Caroline's Warm Up and #1 Epic for Beginners. In my LR on my flat screen - what could be easier!? A challenging journey for sure but her enthusiasm and clear directions is just like having a training with you every step of the way. I'm putting it all out there because I want to feel guilty if I don't continue - my life depends on it. I discontinued my gym membership at the Pandemics beginning, like so many others. You lovely senior ladies - please please let's get back on board! Even if you cannot do the squats perfectly - just try! Believe me if I can do it - so can you! Thank you Miss Caroline Girvan, and I love your accent!

@madeline569 2 года назад

You're an inspiration rose! 💪

@mountainrose1581 2 года назад

@@madeline569 Thank -you. I've got a ways to go. I am finishing the workouts and reminding myself to go at my own pace. My hand weights were 3 lbs then 5lbs and now I'm at 7lbs. When doing the overhead exercises with both hands, I use 15 lbs. Perhaps that is baby steps for most, but I'm getting stronger and after one week I'm squatting a little lower. Please keep encouraging others - there IS more happiness in giving!

@abdu_jilani 2 года назад

One of the simplest and best warm ups ive seen

@alexishawthorne 2 года назад

Loved this. Thank you, Caroline

@sandyglendale6721 Год назад

Last Week of Epic I programs. All I can say is it was not worth it stopping my workouts with Caroline. I lost so much strength and all the muscle I had worked so hard at gaining. I do not plan on stopping this time. I'll go to 3X a week workout before completely stopping. It's slow, patience getting back to where I was. Grateful to Caroline for having these programs in place.

@AndreiDamian Год назад

What program are you going to do next? Iron series maybe? There are some good news, even when you say that you’ve lost some muscle mass: it’s easier to get the muscles back than to grow them the first time!

@sandyglendale6721 Год назад

@@AndreiDamian Thank you for asking I will do Epic 2. Once I return from our cruise, but if I have time I'll start on our cruise.

@sylviaplaggemars8570 3 года назад

Do this warm up every day. Thanks Caroline 💕💜💕 before I start your epic workouts

@doublececi 2 года назад

This is the only video from Caroline that I follow without having to stop

@kristengonzalez9890 Год назад

You are such a sweet soul Caroline! Thank you for helping along my fitness journey💕

@kthxciao1465 3 года назад

Loved this vid. Could you do a 15 minute cool down as well? I love that there is no speaking in your vids and it would be the perfect format for a relaxing cool down/stretch vid.

@geneewoods8889 Год назад

Very good hard workout ! Challenging the maker finisher was my silliest version but I kept moving . Thank you Caroline for being the best antidepressant ever, I love you for it!

@jessiedefranco1131 3 года назад

I do this warm-up before every EPIC workout, and I absolutely love it!!

@Mingster5 Год назад

Thank you Caroline! I look forward to this warm up every morning. It is such a great way to start a workout or just start the day! Never was good about warming up, but now it is my routine.

@mattgunia942 Месяц назад

Finally, a Caroline Gibran video I can actually complete.

@monicavillaque6027 3 года назад

I love these 5m warmups! Would love some more :D Thank you, Caroline!!

@thoughtsoftheheart 3 года назад

Great way to get our bodies warm and ready! The music was super motivating to get us pumped up. Thanks Caroline! 😁💪🏼

@maryaltinger2067 10 месяцев назад

Completed the Iron Series with 2 girls from work early in the AM. Got in the habit of getting up early and working out. Our schedules changed :0( Started the Beginners EPIC at home. WOW! I am regaining strength and stability at 70 years young!!! Thank YOU, Caroline Girvan, Shelly and Taiya!

@zulsani5632 3 года назад

Yessss straight to the point warm up Thank you 👍👍👍

@chloeayers4087 2 года назад

I do this before each IRON workout. Thanks! And the 20 min stretch and relax is so perfect.

@kristareganmusic 3 года назад

Perfect start to a workout. Coming through as always 💪✨

@elizabethdavis5995 2 года назад

This is my favorite warm up of yours! I use it all the time.

@jesskrieger2122 3 года назад

Lovely and effective warm up! Thank you, Caroline.

@tinettedebeer8182 3 года назад

Love this Epic warmup!!! And you are smiling all the way! Amazing 😃😃🤸🏼‍♀️🤸🏻‍♀️

@thigsagain Год назад

This is one of the best warm ups

@eaglecondorastrology395 3 года назад

Thanks for this great warm-up, Caroline! If I may make a suggestion, it'd be great if you'd add this video and the HIIT warm-up video to the EPIC playlist so it's easier to find. Thank you!!!

@tecx37 3 года назад

Wow I loved this! Thank you Caroline💪🏼

@lisasaadiq3372 3 года назад

This is great! Thanks! As per your advice I am making the workout "my own". With commitment I will reach my goals ~ you're a great HELP!!!

@gillianrojas9691 3 года назад

Thanks very much coach you're the best💕💕💕💕

@MegaUtubenow 6 месяцев назад

Thank you, total beginner after years of not being active. I love your content you are a blessing in my life. So glad I found your channel.

@user-nh2lj6vv1j Год назад

I just completed Beginner Epic Lower Body WOW! One of the very best workouts ever and in the comfort of my own home. AWESOME and thank you for posting your workouts! Can't wait to try another one!

@latoyajackson9342 3 года назад

This is definitely my favorite warm up! I do it before most of my work outs

@matthewalmond4688 3 года назад

Congratulations, Caroline that this video now has over 1 M views!! Brilliant! Matthew

@Leosmommy19 3 года назад

I woke up today feeling so achy breakey, DID NOT want to workout, but this video along with my stretches got everything oiled up and ready to go! Thanks Caroline!