15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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Опубликовано:

6 дек 2018

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Комментарии : 813

@MadFit 5 лет назад

DAY 7! Today is a rest day for me 😴so thought I would share a quick and simple stretch routine that you guys can follow along with and incorporate into your daily routines :) Stretching is SO important!!! Especially if we are working out a lot. It is very important we give our bodies some love and help them recover! This is great to use as a quick cool down, before bed, or even as a morning stretch routine to wake your body up! Let me know if you guys enjoyed this one!

@yelenaklebanov8949 5 лет назад

Awesome!

@wonderingasiwander3256 5 лет назад

May I ask how often you stretch, when you take rest days and what you like to do/don't do on them to take the best care of yourself?

@wonderingasiwander3256 5 лет назад

And yes!!! Stretching IS so important! If I skip stretching after working out I feel miserable!😜

@savannahtoman8030 4 года назад

Can you do a workout video to Idc Pleaseeeee!!!!

@ljgfb 4 года назад

Thanks stupid. Now my hamstring is pulled. Can't run.. gonna make my PTSD symptoms worse. You clearly have experience..

@nickfoster4092 4 года назад

Very therapeutic, with the soft music in the background, a good cooldown after doing your 10 minute warm up and then your 20 minute full body workout. Thank you Madfit for keeping me fit during this lockdown

@armenianhighland6810 3 года назад

Any other men here who do this as their morning stretch after running? My hair is like 1 milimeter so i always find it fun when she says "fix our buns" lol

@jhoaaa 3 года назад

i'm not a man but this comment made my day ahahahah

@slightreflections2921 3 года назад

🖐🏾

@kaiyakodama2260 3 года назад

I come here after running too :)

@martimlopes8833 2 года назад

I'm a dude, but I can relate to the "fix your hair" stuff, because I'm also a metalhead

@stevenefuller 3 года назад

My daughter turned me on to Madfit almost a year ago after she stole my wiifit area in the basement moving home from college. This is so much better! Hundreds of routines (this is my favorite), and you literally can do them anywhere, anytime. I'm a 59 year old guy that was starting to get winded putting my shoes on. But now Fitbit pushes me to get 10,000 steps in everyday - and Madfit helps keep me walking upright! And I love the length of these routines - as busy as life is you can squeeze 15 mins in somewhere during the day. Thank you Maddie.

@rochellecurtis4850 Год назад

I did this stretch after my work out today. It was so good I started crying! I could feel it really benefitting my body, but then half way through some emotions got unblocked it seems and I started balling my eyes out! I felt so relieved afterwards. Thank you so much for all the great work outs you share on your channel. I always look forward to doing your work outs when the kids are at school. Couldn't thank you enough, you are amazing!

@evelin.caprirolo8 Год назад

It happened to me as well. I cried and released it fro. My body. Our bodies store emotional memories.

@michellelamont1793 4 года назад

this was sooo calming i literally feel like i could go to sleep now

@SteamyBun 4 года назад

"Cool down routine" This was my whole workout.

@Makeupbykimberlyp 4 года назад

Janie Ryan Haha! Same.

@tracym6652 4 года назад

😂😂😂

@kenxiedegrassi458 4 года назад

Same lol

@addisonweekes3824 4 года назад

Haha 😂 same!

@andrewfoote8509 4 года назад

Janie Ryan 🤣🤣🤣🤣😂😂😂😂

@fr2120 5 лет назад

Did this after my workout and feel so much better!❤️ this videos are great Maddie! Thanks you!😄

@MadFit 5 лет назад

Yaaay! So happy to hear that!

@nicolathomson8829 5 лет назад

Who else feels like the most unflexible noob whilst doing this ahah Edit: thanks for all the likes!!!

@beccabeveridge1654 5 лет назад

Me too! I'm 17 but I can't get my back to stretch over like she did it in the video and kept hearing clicking noises :/

@lenamontegriffo5416 5 лет назад

Felt like my body was frozen for so many years I couldn’t even bend my knees to my stomach XD

@jobvandelaar7977 5 лет назад

Me! I can't do those at 6:40😐👍🏼 But all my muscles are flexible, accept for my hamstrings 😂😂 Like if I do 6:40 without leaning forward, but just keeping the legs like that and put my hands at something around knee hight I still feel my hamstrings, bit different, but like a really tight calve feeling that releases-feeling. Can't explain it very well, sorry!😂

@annajed 4 года назад

cant repeat how many times I said, what the fuck?? When I couldn't even get into a starting position

@FeejFish 4 года назад

Bruh when her legs went ➖ mine went ✔

@jenh702 5 лет назад

2 months ago, I weighed 148 lbs. I saw my primary physician yesterday and she was pleased when I weighed in at 130.5 lbs. Thank you so much. Mind to Muscle. :)

@haleymarie16 5 лет назад

jenh702 🙌🏽🙌🏽🙌🏽

@melonphan911 4 года назад

I realized how much I love myself after this video. 15mins isn’t that long. Thanks so much for such an awesome video😊

@Thisissilly222 4 года назад

Melon Phan I accidentally liked, I don’t love myself so I can’t relate lol

@nay2855k 4 года назад

K a y l e n e D you don’t but you should, you deserve your self love

@audreyleff9374 4 года назад

she is so underrated!! i do this after every workout, (my workout being from her channel) and it helps me not be sore the next day! keep up the great work!

@augustus6106 5 лет назад

Hey! Could you please make a tutorial for learning how to do splits? Maybe a plan or a challenge for beginners. I would love to see it. Thank you😍😘

@NamruLim 5 лет назад

Watch Boho beautiful. It's an absolutely amazing channel for yoga and stretches.

@-kati8126 4 года назад

i would recommend Alivia D'Andrea. She posted a lot of videos about stretching and she is really inspiring.

@nataliesmith2187 4 года назад

I recommend Gabriella whited she did a lot of those vids

@Sofia-sq7hs 4 года назад

this video has split stretches they are from 7:40 to 11:50 these are professional stretches they teach us in gymnastics. These are beginners...I did this for about a month and got my split......this was when I was I think 7 or 8 so it should work for you

@loganturner-mannix2223 4 года назад

So I don't like yoga because im not that flexible, however this was so relaxing and I never felt like this in any yoga class Iv'e taken. thanks a bunch!

@NirvanaIsMyDrugg 4 года назад

You should try yoga with Adrienne. Her vids are awesome and beginner friendly- I'm inflexible af but I love her !

@shahirakarmali-kassam1458 4 года назад

NirvanaIsMyDrugg ikr- they’re very good

@annadejong9302 3 года назад

Songs: 1) Calm Shores - Aiko 2) Hushed - In Dreams 3) Hushed - Lanterns 4) Hushed - Dorotea 5) Hushed - In Dreams

@abrilsanm7761 3 года назад

Graciaaaas por esto!!🙏🏼🙏🏼

@foreverchickadee 3 года назад

Thank you, angel! 💕

@younwookim5434 2 года назад

thank you so much!!

@ella5623 5 лет назад

this was amazing. i felt like i was going to cry while doing it because it felt so good and the music was so soothing 🌸 thank you for this

@indu7311 4 года назад

I got one word for this routine : Perfect.

@wineberry6 6 месяцев назад

When I fell off the train and spend time without working out, the way I come back to it is this video. It's gentle, and it feels good, and reminds me why it's good to get back on track ♥️

@avakalitowski2824 4 года назад

I’ve started working out and stretching everyday during quarantine and I feel amazing I have never been so comfortable and free in my movement before I have never been able to OMG almost lift my leg next to my head and now I can thats CRAZY my dance teacher is gonna be proud when I return

@supriyamaheshwari3395 3 года назад

I just love this strech routine! I follow it daily👌

@firstal3799 Год назад

This is most relaxing workout ever. Thanks

@bettyhyde9283 4 года назад

For 2020, i do 100 burpees at the last day of every month. (today it took my 6:47) I did this routine afterwards and it felt soo good! great way to cool down and calm down. love you Maddie!

@shanika4042 2 года назад

How I started about 5 months ago with this being my whole work out but after following your HIIT,ab and other workouts now this has become a real cool down routine! Thank you Maddy. I’ve lost 17kg in past 4 months and you’ve been a huge part of it

@bippy201 Год назад

I love your style! You’re the first person I found for workout videos when I stopped going to the gym in December and I’ve never even tried looking for another channel cause you cover everything perfectly!❤️

@captaineli5813 5 лет назад

omg please could you do a stretching routine about how to learn a split? Ps love your vids 💪🏻☺️

@agenae2478 2 года назад

She did it now 😉

@peytonbrooks8312 Год назад

Feels so good to do after completing one of your workouts. Thanks for everything you do, Maddie! I'm on week 4 of training with you via RU-vid and my body is already starting to look like it did pre-pregnancy!

@rachelw2785 5 лет назад

Thankyou Maddie, this was exactly what I needed today. I have always neglected stretching and could not pull off some of the moves because I am very inflexible. I am going to use this stretching video before bed every night, it made me feel very relaxed. Thanks again for the excellent content Maddie.

@MadFit 5 лет назад

Amaaaazing! Much love!

@elizabethelena731 5 лет назад

Thank you so much for this stretch! It’s really helpful and I’m probably going to use it quite a lot x

@tetianarabiichuk6551 5 лет назад

Looking forward to new stretching routines!) Thank u so much for your workouts!

@claudiamorales5089 4 года назад

The music is sooo relaxing. I loved the stretches, thank you for posting!

@ditdit6 4 года назад

Thank you so much for your videos! Am trying to do them as often as possible

@FiveFootZero 4 года назад

So glad i found your channel! im loving all of your workouts

@ksz9253 4 года назад

It felt amazing! Thank you, will do this as part of my routine.

@raqueljoyner7261 5 лет назад

Hi! I started today and I am really excited! Love it!

@elodiecornellier3147 4 года назад

I really loved this stretching routine! It’s so relaxing☺️

@annaburrows4486 4 года назад

I love your stretch routines and have been doing them everyday in lockdown. The routines feel like meditation and I can almost do the splits again after years of not stretching!

@litoyeptho3741 5 лет назад

I'm so happy I came across your channel. It's been an amazing journey so far.

@elaineseehafer7093 5 лет назад

I am doing this daily after a cardio workout - run, rowing, cross training and it’s amazing! Thank you so much for this effective stretch !

@annehapke6709 5 лет назад

Absolutely love this one !!! Feels so good after a workout to strech a little

@banafsh4146 4 месяца назад

amazing to see the transition of madfit's body after a while! so skiny here but later with muscles! Nice!

@aly7409 4 года назад

Loved this so much! So calming & soothing.

@worchikdailyglory 8 дней назад

This video is my favorite. I keep returning to this stretching cool down exercise. The music is so calming and your voice is very comforting. Exactly what I need after a stressful day 😊

@RS-oi9ty 4 года назад

Thanks very much for this! Very calming during this crazy time.🙏🏾

@whatminadoes 5 лет назад

Thank you! I just did your last hiit workout and this afterwords was very nice!

@varshalulla2234 4 года назад

Thank you so much, this is great stretching after workout, feeling good ☺️

@ravenmochi4025 4 года назад

The music sounds so pretty.

@catlegend01 4 года назад

Raven Holmes do you know what music it is?

@ravenmochi4025 4 года назад

@@catlegend01 unfortunately, no... o -o

@olga_c 5 лет назад

Thank you very much for this routine! It is so simple, effective and calming, I do it in the evening and sleep so good

@jenmal898 3 года назад

This hit my body in all the right places! I loved this! Definitely adding this to my regimen 😊😊

@kerendeolinda9672 5 лет назад

Loved this cool down and stretch! Feel so so relaxed especially after a HIIT workout. 💕 Thank you so much

@lolopcallulu3082 4 года назад

thank you so much queen, definitely gonna try this

@cinziaangolo5429 3 года назад

thank you for videos i've been doing your stretch routine for about 3 days so far i love it!

@rinahernandez5563 3 года назад

This was the most relaxing stretching routine ever!

@amadeja156 5 лет назад

Loved this so much, so relaxing!

@Kat-jh9qk 3 года назад

Love this stretching! Thank you so much u are such a good teacher ❤️.

@carolineconsten1999 2 года назад

feeling so good following this short stretch. Thanksssssss

@user-cs4js1ts3l 4 года назад

OH MY GOD at 13:11 my head bumped onto my knee and it took me asolid 5 seconds to realize what it meant!! IT'S NEVER TOUCHED THE KNEE. what is this sorcery!? This is by far the best stretch routine, I will incorporate it into my routine thank you so much!!!

@zina180 3 года назад

I started following your channel on 21st April and ever since haven't stopped viewing your videos. All the dance workouts, which are my favorite! and the rest butt, thigh, abs, stretch workouts are awesome. I find your videos giving off energetic positive vibes in the intense workouts and really soothing calming atmosphere in the body stretch ones. Funnily enough, I always talk in between and thank you in the end of all your videos because they feel as if I'm at the gym class and your my instructor. :'D Thanks Maddie.

@misscarpone2 11 месяцев назад

I still come back to this again and again, I really enjoy the music and your low-key instructions.

@rozyagarwal6470 2 года назад

This felt so good. Thank you so much Maddie 💜

@nawang9620 5 лет назад

This feels so good. Please do more of this. ❤️

@breredfern91 4 года назад

This is one of the best stretch routines I have ever done! Love it!

@julianjenkins3120 4 года назад

This is great! Thank you!! I'm not a big stretcher but I really felt great doing this.

@enriquecancer5433 4 года назад

thanks MadFit. I 've just been out for a run and your stretching routine is exactly what my muscles needed

@ravenmochi4025 4 года назад

Thank you, I felt so relaxed after this.

@gogumarshmallow 4 года назад

did this after a workout. loved the routine! thank you :) subscribing!

@MKay10100 4 года назад

This was indeed very calming. Thank You!🧡

@jessid65 5 лет назад

Thank you for this stretching video! I was a dancer too but lost all my flexibility. I had just finished working out and ran into your video. It was exactly what I needed 😊 just subscribed! Looking forward to doing your workouts too

@lyubovrybalko9425 7 месяцев назад

Thank you. I really like your video. Currently doing your challenge for the first time

@kennakwok. 4 года назад

Such an amazing video! This really put me in a good state of mind. Love how you're also a dancer, I've been dancing for a while and I love these stretches!

@DeltaComp 4 года назад

Thank you for sharing this stretch routine! It feels awesome after leg day.

@carissazuo 4 года назад

Love the soft music and the relaxing routine. Thank you for sharing!

@KathyFL161 5 лет назад

Omg I love your channel!!! Keep up the excellent work !!

@samanthafranco6649 4 года назад

idc how old this vid is, I needed this in my life! thank you for such a thorough stretch routine!!

@abbietaylor6805 3 года назад

Added this to my miracle morning 🙏🏼 Thanks for so much inspo Maddie

@robynshaw0651 3 года назад

Honestly this was the best stretch video ever. The music, your attitude, the moves themselves.. perfect. I'm unflexible but by the end I felt fully stretched, relaxed and actually wanted to do more stretches I was enjoying it that much. I'm a new subscriber now haha

@katharinablank3569 3 года назад

Thank you so much, you're a gift to this world!

@user-yk1do1dl2s 4 года назад

loving this. I do all kinds of different workouts but find myself coming back to this every time when I am looking to unwind. TNX

@sadlemoncake 4 года назад

Hi! Love this routine. Only on my third day of it but it has made a huge difference for my hip pain! Can't wait to see the changes in flexibility the longer I go. :)

@rachelw2785 5 лет назад

This is my favourite video you've posted as part of Madfitmas. I keep coming back to it everyday, sometimes twice a day. I just love it so much, thankyou Maddie, you are changing my life!

@MadFit 5 лет назад

Aw yay! So glad you're enjoying the videos!

@rimahing1236 4 года назад

Wow, this is the first cool down routine I tried that didn’t feel like 15 minutes at all, thank you MadFit it was so relaxing! 💯❤️

@emmadanielle6906 2 года назад

This is my favourite of your stretching/cool down videos

@snrlopez 4 года назад

OMG, this was amazing, I feel great after it, it actually cooled me down after a workout routine. 100% recommended.

@axe3329 4 года назад

I started adding this to my morning workout and it's just been 3 days and I already feel a difference and this is the part of the morning I look forward to the most now! Thank you! 💖

@orbhot 3 года назад

Loved it. Many of these are stretches I learned doing martial arts for several years.

@taylorc6925 4 года назад

11/10 - I will be doing this video a couple times a week now. It’s what my body and mind needed. I almost fell asleep I was so relaxed:)

@mrlang7818 4 года назад

Thank you very much for uploading this video, much appreciated 🤜🤛

@robertoguerricchio8057 2 года назад

thank you so much for this video. Really helped me out! Thank you!

@Courtguy21 5 лет назад

Did a leg workout yesterday. Felt so tight. Found this and I love it! So relaxing! The music plus the combination of your voice, my environment just floated away and I was in a soothing trance. Feel great 🙂

@jamieblanchette 4 года назад

Love your videos, super simple and to the point. nice plants too!

@Vinay1272 3 года назад

Started this today! Loved it. Thanks a ton❤️

@christirosario5484 4 года назад

Love your videos. They really are a breath of fresh air for me. Thank you!!

@annamacchiii 4 года назад

Thanks made me feel very grateful 🧘🏼‍♀️

@user-uz6ce1fh4l 4 года назад

Thank you for the train. It is so relaxed🌿

@aliciaenlund6911 3 года назад

I do this stretch after every workout!! It’s sooooo good, thank u❤️

@denisecurtis7784 4 года назад

I love this routine and music, great way to start the day 😁

@katicalazar185 4 года назад

The whole atmosphere is just so lovely just like you Maddie! Thank you!

@oceanedelazzari3424 5 лет назад

Amazing. I love meditation and relaxation. I try to make it every day after workout or long day. Thanks :)

@margaritalankin9448 5 лет назад

Woooo! One of the best stretching routines I have come across!

@neon_quest 5 лет назад

I'm studying and I needed some stretches because my body was getting rusty. This was perfect! Very relaxing, easy to follow. Also, great music choice.