15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️STRETCH/YOGA PLAYLIST:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

1 июл 2020

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@MadFit 4 года назад

Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie

@nandini0110 4 года назад

Please make a 30 day yoga challenge please.

@nandini0110 4 года назад

Pleaseeeeeee

@funnyceproductions 4 года назад

I love these workouts! they definitely help me because I have anxiety so thank you so much for these!

@aryashaunak5697 4 года назад

Hey Maddie! U r my Favourite youtuber! I have a request......could you please please pleaseeeeee do more intense FULL LOWER BODY WORKOUTS (thighs, booty, calves)! Please, they are my favourite! Lots of love from Toronto!

@voided609 4 года назад

Can you do a know your worth by Khalid song workout ❤️ if u can 😚

@Taesian 4 года назад

Definitely less anxious after, but I realized how unflexible I am.

@allysanhelgracerebolanan2387 3 года назад

lmao same

@samaguirre8168 3 года назад

Same cuz im fat haha

@danielaego-aguirre9716 3 года назад

Feeling anxious bc I'm not flexible lmaoooo

@bulzarecica3192 3 года назад

I love you

@shyaaammeneen63 3 года назад

@@danielaego-aguirre9716 Reach a state of equanimity where nothing disturbs you. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more as per your convenience. In life practice not over-reacting to any situation. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

@almagarcia8842 4 года назад

“Don’t forget your breathe” I FORGOT TO BREATHE

@MovewithJenn 4 года назад

hahahaahha

@helenejapa 4 года назад

A lot of people do hold their breath during exercises. [And I sometimes do while under stress, and I have no idea why]

@starrydarkskies 4 года назад

Same lol

@anettnagy1703 3 года назад

What songs are you using?

@itsgabibelle 3 года назад

@@MovewithJenn HAHAHA SAME

@eileen5217 4 года назад

This is exactly what I needed because school has just started for me again and it's kind of overwhelming so thank you!!!

@healthi5839 4 года назад

Yes! Life is hectic again ha

@MovewithJenn 4 года назад

You got this!

@anettnagy1703 3 года назад

What songs are you using?

@ishanibagal8353 3 года назад

Same here mine starts in 2 days and there’s already so much stress

@emilyrand2041 3 года назад

i started crying as i was finishing so it really did release everything and all the stress i didn’t know i was holding into, thank you so much 🥺

@muleorastromule3491 Год назад

I'm a grumpy construction worker in his mid 40s. I started doing this (almost) everyday about six months ago. It's done wonders for my back and hip pain as well as my mood. If you're feeling sore and sour at the end of the day I can't recommend this video enough.

@YogaSongHayeon 4 года назад

Hopefully everyone who is watching this video can take a pause to release and relax in their hectic, busy lifestyles. ‘Letting go’ also needs time and practice like Maddie’s been showing us here. With so much love, from my heart to yours.. Namaste 🙏

@mindfulness3884 4 года назад

Thanks a lot for sharing 💕

@joo4804 4 года назад

*Namaste* 🙏

@keyboardevangelist8956 3 года назад

This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BA7pdABvpnc.html (amazing grace) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZsBhvSMQUk4.html ( love letter) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5RMLaLX-WXw.html (testimony)

@kimberlyingram8877 3 года назад

Wow same. After the last exercise right when we did the last 3 breathes. I cried immediately and didn’t even know why. It released so much anxiety and emotional shit I had built up

@juliagerediuk1733 3 года назад

Who else crying at the last exercise? I think, with my tears my stress goes out 💪🏻 Thank you so much ❤️

@significantsoil5345 3 года назад

I cried in the middle of the last one..I'm in tears while typing this

@millieb710 3 года назад

I cried at that last part I couldn’t explain why but it just flowed out of me

@dildobaggins2759 3 года назад

@@millieb710 why ime generally curious as why youre crying whilst doing yoga?

@SaraVieraTW 3 года назад

Was looking for this comment to make sure I was okay hahaha cried in the last few exercises and felt good

@manofculture6589 3 года назад

@@dildobaggins2759 cuz they are releasing stress from their body (Sorry for my bad english)

@wendybierton7507 3 года назад

This week had 3 panic attacks, 3 trips to hospital and been told I’m suffering from anxiety. Reassessing my life to feel better and found Madfit done this 2 days and it’s so lovely really relaxes me so thank you I will keep watching 🥰

@hallekramer64 3 года назад

you got this!! stay strong 💕

@spainbarcafootyfan 3 года назад

I wish you a speedy recovery and a future full of love and strength :)

@vashdeynniel9286 3 года назад

stay strong!❤️❤️

@Staticprince584 2 года назад

Stay strong 💪 🙏🏽

@quantifiedtay2543 2 года назад

you need sum btches in yo life

@emirethrazo7137 4 года назад

The fact that she gives us all this for free is just amazing, thanks 💖💪🏻

@wendyyvoyer7 4 года назад

Could you make a routine for improve balance or like ankle, knee, hip strength/balance? I would love to work on that!

@helenejapa 4 года назад

I REALLY need to improve my balance. I would love this.

@anettnagy1703 3 года назад

What songs are you using?

@duaa9653 3 года назад

Yesss pleaseee

@mathildecatelain9381 3 года назад

Just look it up on RU-vid. You’ll find what you need

@katebettesworth8272 3 года назад

this is honestly the most relaxed I've felt in months

@karinag53 2 года назад

Same

@SamElle 4 года назад

its like you new i was feeling SUPER TENSE AND ANXIOUS RIGHT NOW!!! but im happy today is the last workday of the week

@joysmwangi8606 3 года назад

I cried at the end that was so beautiful thank you so much, school can be so stressful especially exam period and this has been helping me release my anxiety and stress

@stephaniefitness7929 4 года назад

I love also the music! ❤️🎵❤️🎵 Thank you, i will try stretching like this.

@EmyMoves 4 года назад

Hi Stephanie your New friend here

@anettnagy1703 3 года назад

What songs are you using?

@isadoramoon7414 3 года назад

This is exactly what I needed. It was so calming and relaxing. It was 18 minutes but it felt like 5 minutes for me

@ositapaca934 4 года назад

Hi maddie!! Congrats for 4 million subscribers, you deserve it. I met your channel last summer and I am still loving it since I found it. Thank you so much for your effort for making funny videos. Hope you read this, kisses from spain, you are motivating me such a lot for doing sport hahaha ❤

@anettnagy1703 3 года назад

What songs are you using?

@nayshabecerra1185 3 года назад

I need more of these short yoga videos for my mornings... I love them

@Hanna-ih4gj 4 года назад

So Maddie knows when I'm working out😌 that's perfect haha

@amandawest9828 Год назад

This helps me with mine it is helpful i do it everyday twice a day that makes me smile that makes me less stress and worry and anxiety

@tiffanyheckley4028 2 года назад

I have been struggling with foot injury for over 2 years and am so thankful to have come across your videos to help me keep moving without further injuring. Thank you so much for walking me through a great stretch this morning!

@sinemgultekin2139 Год назад

I felt way better than I was feeling before trying this exercise. Many thanks sharing it for free and making possible high quality yoga workouts for everyone 💕

@DanzaFantasma 3 года назад

I really like doing this on the days where I’m sore between the other workouts. Great channel!

@significantsoil5345 3 года назад

Same!

@jam2739 3 года назад

Friends I dunno how ya all can cry in this, its rly nice and it makes you feel happier and calmer, but I don't cry :o

@rtyson9110 Год назад

With a lot of body aches, stress in every part of my body, this helped a lot. It takes me a while to wake up in the morning because of all of these body aches. I am also a very tense person and carry it all over my body. This helped a lot, I'm feeling significantly better.

@krysnapereira2217 3 года назад

This routine is amazing, my body is so light right now that I feel like I could lay down in a cloud.

@umeshkureel2481 4 года назад

These have been my favourite workout to follow during Quarantine!!❤️💙🧘🏻‍♂️🧘🏻‍♀️

@Rinamez Год назад

This LITERALLY stopped a terrible head ache I was going through. No need for medication

@That_LovelyChina 3 года назад

Girllllll... it was the knees circles for me! Thank you!

@Kathryn84 3 года назад

I really didn’t want to do any exercising this afternoon and then I came across this video I am definitely subscribing

@xxlouisebieberxx 3 года назад

This was amazing ❤️ did it myself this morning then showed my mum and dad and helped all of us to de-stress and be more calm this morning. We have decided we need to do that routine once a day in the morning to start our day right, thank you so much for this video ❤️❤️❤️

@amandawest9828 Год назад

love the video i do this everyday twice a day this helps me reduce my depression stress worries PTSD and too concertrate calm down focus relax

@annekaramnath9957 Год назад

I did this every morning and night since I was 2 months pregnant It helped me so much with cramps, nausea, back pain and anxiety, it also gave me a lot of energy to go about my day! Thank you!

@graciesemmen7657 4 года назад

I was just thinking, “I could really use a good stretch or yoga something to center me before going back to dance for the first time since covid.” Boom Madi does it again, the best mind reader you can find 😂

@meganstark6135 4 года назад

same but for gymnastics!

@julianadolski1742 3 года назад

I feel so relaxed after this ❤️. Thank you, Maddie!

@fitnessa1 4 года назад

With the current world situation, we all NEED this. Thank you Maddie 👏🏼

@juliegoodwin6911 2 года назад

This is great! I woke up feeling tense and sore and once the standing up part came I realized how much more tense-free I felt! This is so far my favorite stress release stretch routine.

@user-mg3hz5ze4m 4 года назад

I was just about to do one of your other yoga routines when you posted this! Perfect timing! 😂❤ Xxxxxx

@AlphaRahul7 4 года назад

Maddie you are so inspiring. Keep inspiring many more people to stay fit. Much respect and love to you. I too started uploading home workout RU-vid videos,need much support ❤

@iniyankitchen8956 4 года назад

Brother your videos are awesome,keep going🔥

@qsupermodels8405 4 года назад

Maddie is great💯❤

@healthi5839 4 года назад

We are also a small youtuber, ive checked out your videos and there awesome. I have subscribed!

@alicedonoghue4770 Год назад

This video magical. It's given me so much relief on the days I feel anxious, had headaches, felt burnt out, or was going through difficult things. The flow is gentle and loosens up the classic spots where our bodies hold tension. Thank you for this video 🙏

@christinawoll9275 2 года назад

I’m currently in the middle of dead week and finals week homework and studying, this has helped me more than you could know! Thank you so so much for these videos!!

@katleiz 3 года назад

oh wow this made me feel really relaxed. i was feeling insecure and really being hard on myself and wanted to turn those negative thoughts into something positive, so I found your channel and it worked so far! this was calming and fairly easy to follow. New subscriber here! Thank you so much!

@narinepetrossian5776 4 года назад

thank you for everything💆❤❤❤❤

@andreafabiola898 Год назад

Literally cried two times while doing this. Thank you so much for helping me release a bit of my anxiety. Gonna keep doing this for sure.

@davestevenson1619 3 года назад

I am new to your workouts. Im 65 year old man and in the UK. My wife (70) and I have really began to enjoy them, as we have had a lot of lockdowns here in the UK. We do one every day and loved it when your beautiful cat came to join you! As our cat like to come and join us as well. Thank you so much for what you're doing for us. Dave & Grace England

@tovameguira6381 4 года назад

Amazing! Perfect for my rest days 🙌🏽. Thank uuuu

@healthi5839 4 года назад

perfect for a rest day 👌

@Aneisha222 4 года назад

“Be honest Who else is a TRUE fan of “MadFit“😇" (ʀᴇᴀᴅ ᴍʏ ɴᴀᴍᴇ ʙᴛᴡ)📩

@johannaluns1305 4 года назад

You are gaining a lot of reports, and soon a ban. nice.

@adriannathornton840 3 года назад

Doing this lovely stretch routine made me realize how inflexible I am, but it still felt so good. Maddie, your stretch routines are so valuable and important. Especially during the trying, painful year we have been through. Love your stretch routines! Please keep them coming, especially ones for stress and flexibility.

@rammohanv 4 года назад

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism (yoga and meditation) it's appreciated and adapted all over the world now...

@ayabenabdallah5206 2 года назад

I cried during these exercices and felt so good after thank you so much

@sadiqalanear7419 3 года назад

All I can say is..... THANK YOU!!! you are a blessing. I was anxious and you brought the full relaxation package. Mind. Body. Spirit and Soul. All in a better place. Thanks

@sebhen 3 года назад

With work from home being the norm for many these days this is a great daily routine to keep the muscle s lose. Seems like these days were stapled to our chair more than we were before. My back, shoulders and neck were all a mess after four months of this unhealthy routine and your video is helping reverse the damage. Thx

@agnesw4189 Год назад

Less anxious and much calmer definitely❣️Love this flow in the morning....thanks again Maddie🙏

@shahnazparveen6566 4 года назад

I was so sore for the past three days due to household chores. I was feeling kind of stiff in my upper back area and literally i was experiencing discomfort bending forward. Just finished doing this stress relief exercise and it feels like my upper back stiffness has disappeared! This is definitely going into my weekly routine!

@mirsadas8201 Год назад

Thank you very much for everything 🙏 I do exercise with you for almost every day in last 3 years. You change my life❤. Kind regards from Bosnia 🇧🇦

@fancynewme 3 года назад

I came down with COVID about three weeks ago and have recovered, but still feel very easily fatigued, especially after too much activity. As someone who has relied in part on physical wellness for my emotional and mental wellbeing, it has been a struggle to find the right balance between resting and doing little things that while small, make me feel active to the best of my ability. I've been trying to ease into light stretching, as every day is a little better, and I remembered this video. It's perfect for me right now, so thank you.

@anisharoberts2634 4 года назад

Been suffering with migraines the last week and have done this the last couple days and it has really helped ease the pressure and weird brain fog!! Thought i’d mention for any other migraine sufferers out there 💓 thanks maddie xxx

@aiztazhibay3541 Год назад

Around 3 weeks I'm doing this session and really feel much better, lighter and my mood is also stable more relaxed and more inner peace and gladness, thank you Maddie ❤

@nataliekrausova638 3 года назад

Love soud yoga and stretch videos😍more of these please!

@sciallatheway 3 года назад

I usually never write anything. But I‘m going through a very though time with anxiety. You have no idea how much this video has helped me! While releasing all this energy I started crying...I could literally feel the anxiety leave my body!!!! Will do this every day❤️

@eef5195 3 года назад

experienced the same

@margarida1283 4 года назад

This was extremely good. Thank you so much Maddie to put so much love into your content. I'll be doing this one a lot more times from now on!!

@angieptasz1711 4 года назад

Just what I needed... it was a DAY both mentally and emotionally... this reset was needed for me to go to bed with a better sense of peace in my heart. Thank you 🙏🏽

@anaveronez5642 4 года назад

This was exactly what I needed to start my day! Thank you Maddie, for being a constant inspiration and such great help to get us to move our bodies and take care of our mind even on the toughest times!

@ivanman43 4 года назад

Thanks again Maddie. Your videos have really helped me as the extra flexibility I’ve gained has helped me to begin running again after 7 years of not being able to.

@emmaschnieders7746 2 года назад

You are just the best! I’ve been doing your videos for a few days now and I REALLY connect with your videos and energy! I’m just starting my yoga path but todays session felt so different for me and I really aligned and felt my body! It was awesome! You are my new favorite!

@ponyxaviors4491 3 года назад

I love the relaxation of this one. I never realize how much I'm releasing my anxiety until it's done, and I suddenly notice I feel completely different than when I started.

@lylasmith8985 4 года назад

Congrats on 4 million! You’re helping so many people❤️

@sreenivasandayanandan4326 4 года назад

Maddie please share your day in the life in quarantine on the other channel. We would love to see it ❤️❤️

@alinasmutz9461 4 года назад

thank you so much for this! i’ve been working on mindfulness and staying present and this is incredible!

@jordanstrain7265 3 года назад

My lower body was super sore from working out the other day and i ended up doing your 15 minute upper body this morning AND this stress relief stretch session & i feel so much better. I think that it was a mix of soreness but a lot of tension from daily stress & life challenges. Girl you are a pure goddess for all the workout content videos you post. Just know you’re making a difference in people’s lives especially mine. ❤️

@evelincaprirolo9715 3 года назад

please more videos about streching and anxiety relief! you are the best Maddie. Your videos help me so much with my back problems.

@irenez9902 4 года назад

Just what the doctor ordered! I've gone for it now and it was an amazing calming experience. Thnx, Maddie

@yast1135 4 года назад

This was absolutely amazing I feel completely relaxed and stress free! This was a perfect for me just before bed now I can sleep peacefully and relaxed! Thank you for this mindful, stress relief video it allowed me to pause and have a break from my day to relax, be calm and mindful without feeling stressed. Namaste

@gisel100 3 года назад

you are my favorite physical exercise instructor Maddie❤️ wish you only success💕 I have gone from women belt size of an XL to M since I started your youtube workouts/yoga daily + healthy eating since January 2021 to now March 2021 😄 much love from Texas - Gisel

@Arianna-qh6nm 4 года назад

absolutely amazing , thank you for this one! i’ve just made this after the HIIT workout and i really cooled down. woah

@yourstrulynatyy6534 3 года назад

I love the yoga stress relief the best! It helps out in many ways. Can you please come up with more ideas for stress relief? It keeps me going these days. Thanks to you 🥰

@manuelagoncalves8993 4 года назад

These videos are so special to me. You have no idea how grateful I am for watching this. Keep doing videos for stress and anxiety please 🙏🏼🙏🏼 Thank you for this one ❤️

@Disneyprinsess93 4 года назад

This was really great. I got really emotional during the pulled in knee circles. (I often get emo in hip opening excercises). The music was timed perfectly since it became more uplifteng after my tears came out, and made me happier than i was before! Loved everything about it xoxo

@annev5932 4 года назад

You hit 4 million subs!!! So happy for you, you really deserve each single one of them. Love your style, your energy, your selection of both exercises and music.

@beenahshokouhzadeh2857 2 года назад

Mid panic attack and then I remembered I had Madi to help! This was a great video for a nice little break.

@rainenymphaea 4 года назад

YES, yoga! ❤️ Lowering my stress levels is exactly what I need right now!

@SonuYadav-qt3ez 4 года назад

Congrats Maddie for reaching heights☺️

@stephaniejackson4951 3 года назад

Thank you! This was great! Didn’t realize I was that tense and needed to stretch with some intention!

@channavanoosten3706 3 года назад

I needed this for years, so happy I found you

@zeynepsezer4834 3 года назад

The arm swinging got me too much serotonin 💜 love this video thank you so much Maddie

@zenaidacarranza196 4 года назад

You are so inspiring. Thank you so much for making these videos. They are awesome!!

@suzannekruyswijk 4 года назад

For me, you are the perfect person to do these kinds of video's. I easily get frustrated and stressed during work outs and stretches. I struggle with my body due to chronic illness. However you are so calming and just so nice, that I can truly relax. It really means the world to me!

@linettem1435 Год назад

Thank you for this Maddie, I love the variety of workouts and fitness videos you offer. I've been focussing more on HIIT and cardio over the last couple of years, but this serves as a great reminder how important yoga and stretching are, especially when dealing with clinical anxiety. :)

@churritaslayY 3 года назад

this really changed my life. My mornings are kinda peaceful since I took the habit of do this before I start my day. Thank you so much 💜

@madisonlevett7499 4 года назад

This was beyond needed today. First day back at work and i was super stressed, did this and i feel so much more relaxed! Going to aim to do this every morning before work x

@dilemma6372 Год назад

Absolutely love this!! Most definitely feel a lot more relaxed. Have been doing your workouts for quite some time and have incorporated your stretch sessions into my daily routine but only just discovered your yoga/stretch routines and I absolutely love them. Since incorporating them as well as the stretch routines into my day my MH has greatly improved and it is helping my performance at work.

@laurac.8790 4 года назад

Maddie you've helped me a lot with all of your workouts and now this...wow, thank you so much

@natday7684 2 года назад

Wow, i don't think I've ever felt this calm

@wilmarenud5963 3 года назад

The best way to start my day! It just gives me the energy and strength I need for a full day during these crazy times :D

@Laura-on9ft 4 года назад

Love your stretch routines Maddie, they make me feel seriously good every time! Thank you! 🥰

@Aniko0309 4 года назад

Thank u so much M for this new yoga video! I am a big fan of the others as well, done it like a gazillion amount of time!!! Please please upload us some more yoga🙏 sending u a big hug🧡 ps. Happy be-lated Canada day!🇨🇦🎈

@rachel_murphy06 3 года назад

You literally have no idea how much I appreciate these videos, I don’t know where I’d be without them ♥️

@mariechantala1018 3 года назад

Thanks Maddie , had not done this one in a while, and 3xactly what was needed for my soar (too much time in front of a screen doing Zoom meetings) neck ! Please continue offering us these beautiful Yoga stretch and slow flow for our body soul and mental health during this madness !