15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

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15 min HIIT workout to burn calories home. All standing, no equipment, routine that will make you sweat without squats or lunges.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Опубликовано:

6 мар 2024

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Комментарии : 55

@kwik5150 3 месяца назад

I've been doing these workouts for a few months now(probably 6ish) and I feel like a kid again. Just turned 48 and I swear I recover and feel like i'm 22 again. Dr Ekberg's diet got me started in the right direction and these work outs finished off the transformation. I love starting my day off with HIIT. I hope you bring the weight routines back! I just bought an adjustable set of dumbbells so I could increment up with your workouts. Thanks for all you do!

@bigtool0327 2 месяца назад

I love this style. I do your videos after weight training and am usually too exhausted to do squats or pushups. This is perfect.

@jessicalavalley821 3 месяца назад

Love music. Thank u. Very effective 💪

@calliebrown1306 2 месяца назад

LOVE THIS!! Did it 2x because I love it so much

@kevinmonos 3 месяца назад

Amazing!! Short but effective. Thanks. Greetings from Colombia

@Romiii_ii 3 месяца назад

Excellent no floor moves and fantastic musical choice -very motivational !

@SplashyTheGreat 3 месяца назад

Another great workout! Thanks for all your hard work!

@Dan-mw2vp 3 месяца назад

Great, this one is already on my schedule for this afternoon after another one like abs workout...I love this kind of workout, punch, knee and kicks. Thank you Oliver 👍

@emmamajor5437 3 месяца назад

Thanks Oliver - nice session there, has set the day up well. Thanks.

@almosteve2000 2 месяца назад

love it madly! many thanks💚💚💚

@aavv1818 3 месяца назад

LOVE THE MUSIC, IT'S MOTIVATIONAL!

@ellen8578 3 месяца назад

Great Workout! Thank you very much!!

@luigiluccelo5381 3 месяца назад

Genial coach Oliver usted siempre presente con las rutinas q alegran el cuerpo y la mente. Saludos desde Madrid_España

@samjamil9896 2 месяца назад

I love this workout

@adrianapena4827 3 месяца назад

Thank you Oliver!!!!

@chrisfriedl6180 3 месяца назад

So glad I found his workouts. I use them 3-4 days a week now. So much better than 1.5-2 hrs in the gym lifting weights every day

@OliverSjostrom 3 месяца назад

Glad you like them! But doing resistance training is also important! 💪

@hermanbraker18 3 месяца назад

Thanks Oliver happy thursday

@kristielick1270 Месяц назад

This was a great add-on to my strength workout

@manderschannel2275 3 месяца назад

Just did the workout, man I feel alive, I feel like I work out my self good more than I do just standard lifting weights.

@kylo5576 3 месяца назад

A great intense (short) Cardio workout! Exactly what I needed on my Active Rest day. Very fun & interesting movements (that definitely made me sweat).

@maxiii111 Месяц назад

TYSM. ✨

@the_rdrksh Месяц назад

Amazing workout.

@instrong 3 месяца назад

Love to see you come back on RU-vid bro, I also had to take pause but now I'm back into it, guess it's common 😂

@rafafrej8743 2 месяца назад

Done. Thx.😊

@fatmatarakcoglu2362 3 месяца назад

Thank you 🎉

@carlosdiaz5007 3 месяца назад

Tanks oliver

@yaelprins7105 3 месяца назад

O please more standing 30 min or 1 hour love love it🎉🎉🎉🎉🎉

@vijooiyer Месяц назад

Awesome workout❤ Can't find the link, but I'll be working out more!!

@maisunjaara4493 3 месяца назад

Love it that there are no squats nor lunges

@ShadiMohammad-rn5hw 3 месяца назад

Squats and lunges destroy my knee for the rest of the day! I feel like they are not worthy of health consumption. Too much effort for so little calories burnt. Even jumping jacks are a lot easier to excute as the strain the knee much less than lunges and Squats