20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING

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Get your heart rate pumping with this 20 minute cardio HIIT workout that is done without any squats or lunges and can be done entirely standing up! With a combination of high intensity exercises designed to challenge your cardiovascular endurance and burn fat, you'll be sweating and feeling the burn.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~400
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Опубликовано:

2 апр 2023

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Комментарии : 303

@goshoveaneedleupyourass 8 месяцев назад

I was on the verge of obesity and severely insecure about my body. One day I decided that enough was enough. I cut down my calories from 1800 a day to 800. I was in a calorie deficit of around 1100 calories. Then I started to do this workout and entered a deficit of 1500 calories. Did this workout consistently for 5 days a week and monitored my calories. 3 months later and I've already taken my BMI into the 86% (it was 95 before). Just a few more months and I'll enter the normal range. THEY DONT KNOW ME SON 🔥

@Gunngirl 8 месяцев назад

Wow, what are you eating to be in only 800 calories? I’m doing 1500 but I force myself to stay way under.

@goshoveaneedleupyourass 8 месяцев назад

@@Gunngirl mostly curbing carbs and sugars. Stick to around 250 cals per meal. Also drink a lot of water since it's easy to mistake thirst for hunger

@KdsJsjs 7 месяцев назад

How many times are you doing this workout per session?

@mariaelenacastroleo6756 7 месяцев назад

LEO Y Yazmin.❤❤

@SheheerKhan-jn5rh 7 месяцев назад

Stay hard

@CLLEON 8 месяцев назад

This is perfectly awesome - sometimes going to ground is too much for my 50 yr old body. Enjoyed this a lot 💪🏽

@joojoobean84 Год назад

Just smashed that one out over my lunch break! Thanks so much Oliver! 💪

@alejandrov23 10 месяцев назад

I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.

@wowzatrishiebunz Год назад

I love the style and exercises you do!!! Thank you so much!! Please keep posting workouts.

@cbgbstew4072 Год назад

First workout with you and loved it! It’s just what my knees needed today: all of the intensity and none of the squats and lunges!

@elenaturcanu9846 7 месяцев назад

Third week with those inspiring video🎉. My body gets a new shape, more energy through the day, no back pain😊 Thanks

@Dane3970 Год назад

Gratidão Oliver, perfeito como sempre 😍👏👏

@clairehodgins965 8 месяцев назад

My heart is doing 153 and I feel as if I've done a good work out, thank you Oliver 💚💚💚💚

@user-kz8xs5pc3j Год назад

Amazing workout!!! Thank you!!!!🫶🌷🇬🇷

@Rayis4444 10 месяцев назад

Definitely one of my favourite workouts. And one of the best instructors for sure. This workout is accessible yet challenging. I love it.

@josecortez1001 8 месяцев назад

Fantastic class when short on time. Thank you.

@lissetttovar Год назад

The short and sweat sweat!!! Bravo! ❤🎉

@vanessademimuid6532 Год назад

Cette séance était super j ai adoré et bien transpiré. Le cardio est bien monté aussi.👍👍👍 Merci beaucoup 😊

@charlo7518 5 месяцев назад

Loved this!! 1st time doing one of your workouts! Loved that it was all standing and no squats!!! Thank you!! ❤

@jyotijoshi8952 Год назад

Absolutely killer .. your 20 mins workout are simply amazing !

@amahmaureen3186 Год назад

Your exercises have really helped me a great deal..I will start this today.. thanks a million

@fahmiumar5589 2 месяца назад

Hi Oliver! just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!

@norreduwan1313 11 месяцев назад

Surprisingly fun! Thanks for this video❤

@-GTN- Год назад

Always the best, coach! I'm swear and my heart is beating up!

@apehgabriel2214 2 месяца назад

This is by far my best work out video. I've done this routine for over six months now and I am still not bored.. Thanks. Shout out from Lagos Nigeria.

@BlessedL-yr5lc Год назад

Great workout. Added some isotonic to the exercises 💪🏽 and it was a great workout.

@hadasitalki7247 8 месяцев назад

Thank you Oliver! 💕💪✅

@zernetrix Год назад

Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!

@Mr-Mr66 11 месяцев назад

How are you doing?

@swapnilsharma_xennial 7 месяцев назад

This was great Anthony. Thanks.

@harisht6144 27 дней назад

just finished this ,Really a great workout for fatloss and general fitness i feel my heart pumping like a machine. Thanks Oliver 👍💪

@apriliavinaf Год назад

Thank you.. My new fav workout chanel 💯

@norhanselim718 2 месяца назад

This workout is the most enjoyable way to sweat! Awesome workout❤

@helennni 5 месяцев назад

Thanks 20 minutes cardio after leg day ❤.

@ThabangLehnerSlimthabSlim 5 месяцев назад

Still and always my favorite quick workout ❤❤❤

@inbalsharon7622 Год назад

Wow ❤ I really enjoyed this video. Has an awesome workout. Thanks

@anavz2913 Год назад

Muy prácticos, excelente cardio gracias ❤

@aaaaaaaapins1578 6 месяцев назад

thanks! what a great session for beginner! saving this❤

@kholoudalhamzawy8220 5 месяцев назад

Love the boxing theme ! Great for getting your heart beat up without tiring the muscles too much ♥️♥️

@ziolove 8 месяцев назад

Great workout!

@pujabask4150 4 месяца назад

Thanks a lot ❤ Excellent workout 👍

@ikrick2314 10 месяцев назад

Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!

@veronicaopera9654 3 месяца назад

Oliver, this all standing is the storm but you are the rocket launcher, I will always ask for more. Thanks bro 👏👏👏

@silenefarias8529 11 месяцев назад

Muito bom ! Adorei !❤

@alexanderthegreat5433 5 месяцев назад

This is not only exercises but its more like dance steps which can be enjoyed also. Thanks my dance steps got improved ❤❤

@Zeynep-pn6or 3 месяца назад

ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks

@martina-cv2bd 28 дней назад

Thanks so much for my workout.😊

@nidabeetar5598 4 месяца назад

It was amazing, thanks Oliver

@sylviagamez8243 Год назад

Great workout! Thanks Oliver, you have a new fan in Colombia 🇨🇴 💪😅

@mennamenna7171 Год назад

I love all standing Great workout 👌 👏

@Romiii_ii 5 месяцев назад

Didn’t feel like doing any floor workouts after work , so this one fitted perfectly and the music 🎵 choice is awesome 👌🏻

@afrontosahair3873 8 месяцев назад

Eu amei , vou fazer todos os dias ❤❤❤

@rafaelbeidinger8681 3 месяца назад

again, a really good workout, thx💪

@lumccartney6729 5 месяцев назад

me encantó esta rutina 🙌🙌🙌

@andrewsamson384 Год назад

Thank you so much for this

@xLV2011BABEx Год назад

WOW! 🥵🔥 This was unreal workout 🔥😎 Loved it. Even added 3kg dumbbells to some of the exercises. 👌🏼🔥 Thank you… 👏🏼 Would love some cardio/hitt workouts with light dumbbells. Just for that extra burn! 🥵🔥👌🏼

@Limonada_RC 4 месяца назад

very friendly workout! thanks for the routine dude!

@GJZ3 11 месяцев назад

Brutal, thanks for the great workout

@danielmeakin 10 месяцев назад

Holy smokes that was a good one... thank you 🙏

@adja9343 10 месяцев назад

Thank uu it was amazing short workout

@J.Menoud Год назад

Good morning. What a joy your HIIT ALL STANDING workouts before starting the jump rope. Thank you for doing HIITs like this. Thank you for your sharing. 🎉 Je parle français, désolée pour la traduction. Merci pour ce HIIT fantastique ! 👍🙏🔥

@4everprosperous Год назад

Killer 20 mins..just what I needed...thanks Oliver💪🏾

@OliverSjostrom Год назад

crushed it! 🔥

@user-zo9cu3cr4b 6 часов назад

@OliverSjostrom I'm following your knee up+cross punch I'm using my 3kg +3kg =6kg dumbells fighting Korea tiger power fighting 🇻🇳🇻🇳🇹🇴🇹🇴🇰🇷🇰🇷🇧🇩🇧🇩🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🇩🇪🇩🇪🇬🇧🇬🇧🇺🇸🇺🇸🇸🇬🇸🇬🇮🇱🇯🇵🇯🇵🇮🇱🇹🇼🇹🇼💪🏻💪🏻💪🏻💪🏻🐦‍🔥🐦‍🔥🐦‍🔥🐦‍🔥⚡️⚡️⚡️🦅🦅🦅🦅🪽🪽🐅🐅🐯🐯🐉🐉🐲🐲🦁🦁🇲🇴🇲🇴🏹🏹⚔️⚔️🔥🔥🔥

@shalom8147 Год назад

I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...

@eKDjYymuOiyWs81GNWdRMw 7 месяцев назад

I feel you. I just his videos now. And I will definitely do this. Been looking for videos that will motivate me. But this is what I'm looking for..

@telloutellou5434 Год назад

Love love love your 20mn formats. I'm dead right after. Well, the right amount od dead of course...;) Thank you so much!

@laberry1343 10 месяцев назад

Man this is the best cardio ever

@JimFinger-so9pi Год назад

Thank you for this, as someone with aging knees and joints, this routine is much appreciated!

@user-iy7jf2ee8r 10 месяцев назад

Eating chicken legs broth

@natroygirlnatroy9156 Год назад

Wow wow puro fuego 🔥 thanks ❤

@lt.hillyobilly6315 6 месяцев назад

Always here, every morning nailing this routine!

@OliverSjostrom 6 месяцев назад

Great to hear!💪

@ebangoosa 8 месяцев назад

Excellent!

@prustysaurabh Год назад

Always fun to do workout. Although difficult to match your pace but you make it look easy. Great!!!

@OliverSjostrom Год назад

Thank you so much for your support and for finding my workouts fun! Don't worry about matching my pace - it's important to work at your own level and push yourself at your own pace. 💪

@DanielLizzama 2 дня назад

Great job Oliver

@tanya351 Год назад

Your workouts are the best. Thank you so much for your hard work. Im doing your workouts at least 3 times a week . Much luv peace 💪✌💯

@OliverSjostrom Год назад

Thank you for the positive feedback! I'm thrilled that you're enjoying the workouts and finding them effective, and 3 times per week is a great effort 👏💪

@vangelova7443 Год назад

This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!

@OliverSjostrom Год назад

I'm excited to hear that you're doing the workout again in the evening! That's amazing dedication, and I'm glad you found the music motivating. 💪

@Direitistaconservador Год назад

Keep on going plz!!! Always share your vids!!!

@blessingcarnes3110 Год назад

Thanks for another awesome workout 😅😂😊

@building03 Год назад

So funnn workout! Thanks!

@creuzaalmeida4461 5 месяцев назад

Muitíssimo obrigada ❤

@charitesgonzale4555 8 месяцев назад

Just subscribed!!!! First time in your i loved it! From dubai wlove😊

@The_mischievous1 10 месяцев назад

I just did this today and am telling ya'll it's a kicker...daaamn!

@nancyalqaisi4490 Год назад

Perfect ❤

@himawari2933 Год назад

Excellent Oliver.

@gabrieleleme665 28 дней назад

Treino top demais 💪🏻

@garmony8795 5 месяцев назад

Thank you, that was great!

@paross5999 2 месяца назад

Loved it💪💪

@kaushalkmahajan927 Год назад

I follow your workouts 5-6 days a week and they are the best ❤. I randomly select your video and work out . Every video is different than other and that is why never get bored. Lots of love from India 🇮🇳. Also a question do abs workouts of yours also aid in belly fat reduction? if no please do post specially for belly fat!

@HozanAbdullah-li1pv Месяц назад

This channel is the best to do sport

@IvanLopez-un3ee 9 месяцев назад

This was amazing 🔥🤌🏽

@swapnilsharma_xennial 2 месяца назад

Thanks Oliver.

@Mary-uz9gu Год назад

Merci beaucoup excellent 😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

@neilphelps8618 Месяц назад

Just found your videos and loving them. Thank you👍🏻

@vanessarrodriguess Месяц назад

Esses treino é considerado moderado?

@rosemarymerkel1801 11 месяцев назад

Great workout thank you

@carolinesainton 2 месяца назад

c'est super j'ai beaucoup aimé ca change !!!! 👍

@NotArtistic Год назад

I got your chennal recently, love ur workouts ❤❤. It helps me in my weight loss journey. Thank you for posting, really helpful videos on RU-vid.😊😊

@soniamoreno721 10 месяцев назад

Wow wow wow 💪😊😊 Oliver thanks

@mhguevel2038 Год назад

you gotta love his energy on this one. Thanks for the training

@OliverSjostrom Год назад

I'm glad to hear that you enjoyed the workout and found my energy to be motivating 😁

@mhguevel2038 Год назад

@@OliverSjostrom you've been a great help for the last 5 months for the motivation / diversity of training / energy. thanks again !!!

@lt.hillyobilly6315 6 месяцев назад

Divine workout

@slnimsara 9 месяцев назад

thank you ❤

@michellemoueza3003 4 месяца назад

😅 well done. Thanks you so much Oliver. (From Guadeloupe )

@lornapolaris 11 месяцев назад

this made me sweat like hell out of the hiit workout i did! wow! i manage to pull through. if you need to do some adjustments feel free to do so cause damn it was intense!