15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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Prepare yourself for a fat-burning all standing HIIT workout. This intense cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ All Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-250
IG: / nobadaddiction
Oliver's IG/YT: / olisjostrom RU-vid/@OliverSjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

12 фев 2024

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Комментарии : 83

@Nobadaddiction 2 месяца назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@alinekuehn4249 3 месяца назад

Great quick Cardio, I like that you also include warm-up and cool down in those short classes.

@Nobadaddiction 2 месяца назад

Thank you! 😍 Including a warm-up and cool down is so important for a safe and effective workout.💪 Keep up the great work!🔥

@aparecidaduarte4661 2 месяца назад

Amoooooo!!! Obrigada de coração!! ❤

@festinalente7632 29 дней назад

good way to start the morning!

@monikajanke1157 3 месяца назад

Uwielbiam z wasza dwójka ćwiczyć ❤

@lliii.777 18 дней назад

جميل سريع و منعش❤ رائع زاد بهجتي و ارتفعت طاقتي بعد تمرين الأرجل !10:19

@cheryladams6229 15 дней назад

Well done, short but effective.

@dedessahbrs 2 месяца назад

Unico canal que me fez ter animo para treinar e fazer cardio hiit. Parabens, adoro os seus exercicios❤

@user-lk2ps5vn3s Месяц назад

Thank you! Your workout is great! Was long looking for something like you do! Great hugs from Russia!

@DanceAK123 2 месяца назад

Great finisher! Thanks!

@amelier7260 2 месяца назад

Amazing workout 😊

@vistaadvantagellc4593 3 месяца назад

You already know I’m a big fan! 😉 Love! Thank you!

@Nobadaddiction 2 месяца назад

Appreciate your kind words!😍🔥

@himawari2933 3 месяца назад

Excellent job Oliver and Carola! Thank you so much.

@Nobadaddiction 2 месяца назад

You're very welcome!😍💪

@dnzsaintt 8 дней назад

Gostei muito!! 👏🏻👏🏻

@zahraalipour2456 2 месяца назад

Was amazing

@softengg1982 2 месяца назад

lovely workout!

@maixiong5790 3 месяца назад

Thank you for the quick 15 minutes workout. It went by fast! Love it! ❤❤

@Nobadaddiction 2 месяца назад

You're welcome! Sometimes those short sessions can be just as effective and satisfying as longer ones.😎 Keep up the great work!💪🔥

@bethflandes9315 3 месяца назад

Amo sus videos juntos, su formato sin hablar durante el ejercicio y su música, además los ejercicios son increíbles, hagan más videos juntos, los amamos. Saludos desde cdmx 😊❤🇲🇽

@Nobadaddiction 2 месяца назад

Thank you so much for your kind words and support! We're thrilled to hear that you're enjoying our videos. We'll definitely keep making more. Greetings from across the globe! 😊🇲🇽❤