This workout is best for stroke survivors who are able to stand but may become unsteady without support or when reaching. This is a 15-minute intermediate balance workout that is done standing up. Make sure to have someone else with you if safety is an issue!
Repetition, consistency, and intensity are key to making improvements after stroke, so come back to this video as needed!
What You'll Need:
Sturdy surface to hold
A chair
Someone else to help, if safety is a concern
Willingness to work out with me! 🙂
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
Follow Post Stroke:
Instagram: / poststrokeorg
TikTok: / poststrokeorg
Twitter: / poststrokeorg
Time Stamps:
00:00 Who It's For/What You'll Need
00:30 Warm-up
00:59 Set 1 Exercise 1: Heel-To-Toe
02:22 Set 1 Exercise 2: Toe Taps
03:46 Set 1 Exercise 3: Reach Across
05:08 Set 1 Exercise 4: Standing Marches
06:22 Set 1 Exercise 5: Sit-To-Stands
07:47 Thirty Second Rest Break
08:16 Set 2 Exercise 1: Heel-To-Toe
09:43 Set 2 Exercise 2: Toe Taps
11:04 Set 2 Exercise 3: Reach Across
12:23 Set 2 Exercise 4: Standing Marches
13:53 Set 2 Exercise 5: Sit-To-Stands
15:10 Cool-Down
-----------------------------------------------------------------------------------------------------------------------------------------------
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
6 авг 2024
