You all asked for a leg exercise video so I’m here to deliver! This video covers 8 seated exercises that are aimed at improving leg strength and range of motion after stroke. I show you modifications for most of the exercises, in case you either need to slow things down or you’re up for a challenge. Use this real-time, 20-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!
What You’ll Need:
A kitchen or bath towel
A small pillow
20 minutes
Willingness to work out with me!
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Time Stamps
0:00 Intro
0:37 Seated Marches
2:40 Thigh Squeezes/Hip Adduction
5:36 Thighs Out/Hip Abduction
8:20 Hip Rotation
11:14 Knee Extension/Flexion
13:56 Seated Calf Raises
15:56 Toe Raises/Ankle Dorsiflexion
18:22 Chair Push-ups
22:46 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
12 июл 2024
