15 min Morning Yin Yoga for HIPS - Deep Flexibility Stretch (no props)

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Stretch out your hips with this 15 minute yin yoga class that is perfect for the morning when your muscles are still achy and tired.
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In this 15-minute hip opening yin yoga class, we'll move through some deep hip stretches that are perfect to help up wake up your body in the morning. This yin yoga practice is offered without props, but of course you're welcome to keep a cushion or block nearby in case you'd like extra support.
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🌟 Related videos you should try:
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 6 Min HIP STRETCH: • Yoga for Hips - Deep S...
🔸 10 Min HIP MOBILITY: • Yoga for Hip Mobility ...
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyogaforhips #morningyinyoga #yinyogaforbeginners

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Опубликовано:

13 мар 2022

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Комментарии : 60

@YogawithJoelle 2 года назад

🎁 Get your FREE video to help fix tight hips ➡ tinyurl.com/frvs3ajr And thanks for meeting me on the mat today!

@sallysamuelsonsandoval5586 Год назад

Your videos have helped me the most with hip and lower back pain! Love your pacing, calmness, and clear instruction.

@YogawithJoelle Год назад

Thank you so much Sally :)

@maryjbasile-filler1841 Год назад

Great sequence. I could feel the deep stretches opening my hips. Namaste.

@SelfcareKaren 2 года назад

Thanks for this - some new poses for me but deeply releasing 💜

@YogawithJoelle 2 года назад

I'm very glad you liked it ✨

@christine1962ful 2 года назад

All.parts!!!

@rosalynbrandon4107 2 года назад

I woke up this morning with tight hips and lower back! Strolled through your videos and found the perfect fix! Thank You! 🙏🏾❤️🌈

@YogawithJoelle 2 года назад

Hurray! So glad it helped you 😊🌟👏

@sharoncullinane2210 11 месяцев назад

I really enjoyed this morning yin yoga class. Thank you.

@patrycjagepner 2 года назад

Your practices really improve my riding 😘🐴

@YogawithJoelle 2 года назад

Oh that's lovely! Well done 🏇

@jypsydog6079 2 года назад

L4 bulged disk gives the Femoral Nerve a fit.... this was a nice release!

@YogawithJoelle 2 года назад

So glad you enjoyed!

@sallysamuelsonsandoval5586 3 месяца назад

Another great video!

@juliestephenson7079 3 месяца назад

Watched and worked with 4 hip videos today, while waiting to see a sports injury therapist. Yesterday a couple ovideos help ease the acute nature of the pain in my left hip, so here is hoping. Thank you.

@YogawithJoelle 3 месяца назад

Sending lots of positivity your way 🙏

@reneerednour3951 Год назад

Good practice today.❤

@christine1962ful 2 года назад

All I can say is:Thank you, thank you, thank you thank you...🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Namaste 🙏🏾 🧎🏾‍♀️🧘🏾‍♀️🥰

@YogawithJoelle 2 года назад

You're most welcome 😉

@larrysiy4457 2 года назад

I’ve started going through the 10 day challenge again while waiting for your new videos! This routine is a perfect way to start my week! Feeling calmer and looser now! Thanks Joëlle 🙏🏼

@YogawithJoelle 2 года назад

So glad to hear it Larry - wishing you a wonderful week! 🙏🏼

@hannaha982 2 года назад

Thank you! This was great!❤😃

@YogawithJoelle 2 года назад

You're welcome Hanna! 😊

@lindasellick8927 2 года назад

lovely, this yin always feel so good...loved it

@YogawithJoelle 2 года назад

I'm so glad, thanks Linda ✨

@kellypantaleoni5166 2 года назад

Thank you! This was exactly what I was looking for today💖

@YogawithJoelle 2 года назад

Yay! Glad it was what you needed 😉

@terrancekayton007 2 года назад

Such a great workout . I love the longer holds. I didn’t realize that this was a different style of the practice. “Yin Yoga”

@YogawithJoelle 2 года назад

It's one of my favorite styles! And yes, it can be quite different, we even have different names for a lot of the poses! If you're interested I have a little video that explains some of the key benefits of Yin here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5SFLr1wHuAA.html

@terrancekayton007 2 года назад

@@YogawithJoelle yes, thank you so much !

@aliciafortuin4183 2 года назад

another fantastic practice and a beautiful release of what i no longer need to carry with me. Thank you!

@YogawithJoelle 2 года назад

So glad this resonated with you Alicia

@magicworldbyjorg 2 года назад

,a cool video keep up the great content.. Thank you…

@YogawithJoelle 2 года назад

Thank you!

@magicworldbyjorg 2 года назад

@@YogawithJoelle Thank you very mutch... have a nice day.... see you….

@ReNuYourLife 2 года назад

Thank you! Perfect start to my first day of staycation!

@YogawithJoelle 2 года назад

I'm so glad! A staycation sounds like fun, enjoy! 😊✨

@tazzyzumba 2 года назад

Fabulous! I started with my hips super tight today after doing so much work in my house. This practice revived me. Thank you so much for taking time to make such helpful classes. 😀

@YogawithJoelle 2 года назад

You're so welcome! Thanks for practicing with me 🌞

@Katya-ff4xv 2 года назад

Thank you

@YogawithJoelle 2 года назад

You're welcome!

@abijcj 2 года назад

this was so yummy!!! a great post lower-body workout stretch too

@YogawithJoelle 2 года назад

Great idea to do it after a workout 😉

@abijcj 2 года назад

@@YogawithJoelle yup, warm muscles made for really great stretches!

@RustyKnorr 2 года назад

It was hard for me not to chuckle a bit with the music choice. I don't think of banjo music and yin yoga! ;-) I was picturing the scene in "Deliverance", with the guys on the porch playing banjos while the entire family was out in the muddy yard doing yin yoga together to start their day! LOL Sorry, I'm a musician and can't help but tune into music when it's playing... Great session though! Yin yoga is by far my favorite practice. Thank you!

@YogawithJoelle 2 года назад

Haha, I guess yin takes all kinds! 😉

@gloriortiz9753 2 года назад

Very relaxing , thank you Jöelle! 🙏

@YogawithJoelle 2 года назад

Thank you for joining me Glori 🙏

@Bhuvanisvari2 Год назад

Loved the music on this video, can you share what it was? (Also loved the practice!) Thank you!

@YogawithJoelle Год назад

Glad you loved it! I'm afraid I don't keep track of which music I use for which video but if you open the description box and scroll to the bottom RU-vid usually has it listed automatically 😉

@dijanalukic893 4 месяца назад

🔝❤ Joelle

@kathylong6285 2 года назад

Any suggestions? I get a hip cramp when I stretch that first left leg out to the side...thanks.

@YogawithJoelle 2 года назад

Cramps are so frustrating! Typically they happen because of neural confusion, where the body just isn't quite sure what to do because it's not used to something. So as weird as this might sound, Cramps can be "good" because they prove the body is learning something new! That said, in the beginning I recommend backing off when you see fit, perhaps bending the knee of the extended leg to lessen the angle and seeing if that's more comfortable. I hope that helps!

@kathylong6285 2 года назад

Thank you. Bending for a time and then straightening is helpful. I am hopeful that if I work through your hip videos, I will finally get relief from hip pain. I have been treated for SI joint dysfunction, but still feel an issue in my left hip. The stretches feel good, so I remain hopeful...

@evaeva549 2 года назад

Thank you very much Joelle 😊 may I have an email to communicate with you? I have a few questions to ask. Thank you.

@YogawithJoelle 2 года назад

Thanks for joining me Eva! My email is listed on my channel page, though for general questions you are always welcome to simply post a comment on one of my videos 😊

@katrinamcdonnell8913 2 года назад

I'm confused in the first minute :( I can't get my leg out like that with the inner arch of the foot on the floor, unless that hip/upper leg is totally off the floor. What should I do in that circumstance?

@YogawithJoelle 2 года назад

It can be nice to slide a pillow underneath the glutes to lift yourself up - props are great for deep stretch poses! I hope that helps

@katrinamcdonnell8913 2 года назад

@@YogawithJoelle Thank you!