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15 min Morning Yoga for Hips 💦 WATER ELEMENT

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Stretch out your hips and hamstrings with this all levels morning yoga water themed practice.
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Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility.
This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We'll go through poses like squat, side lunge, warrior 2 and pigeon pose.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Опубликовано:

4 июл 2021

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Комментарии : 672

@yogawithkassandra 3 года назад

*🌿 BROWSE MY ELEMENTAL SERIES:💦 **ru-vid.com/group/PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO*

@carolineharris7956 3 года назад

Love the colour of your outfit! And the birds singing in the background! What a beautiful way to start your day. 🤗🙏🏽🦋💜

@laylen 3 года назад

Loving this elemental series!!!

@amycampbell3096 3 года назад

Need more instruction on how to squat on one foot with the other leg extended without lifting my sanding heel off the floor. Which is more important, keeping the standing foot flat on the floor, or getting all the way down? 🤔

@yogawithkassandra 3 года назад

@@amycampbell3096 Both options are good, ideally you'd try to work on both evenly! Keeping the foot flat will work on your ankle strength and mobility and lowering all the way down will work more on your hips and hamstrings.

@mr_green33 3 года назад

we love you Kassandra!

@swastikasartvista.3551 3 года назад

This Water element practice is the most refreshing one for me...I love how humble you are in your words Kassandra. I love your yoga routines and I do them everyday 😍😍

@laura_lolly 3 года назад

My intention is ‘non-judgement’ - cultivating equanimity and presence. Thank you for a wonderful class, loving the flowing energy through my body! 💞🙏🏼

@NinYogaUK 3 года назад

Love hearing the birdies chirping and thinking about an element in my hips! Hope the cats are doing ok! Nin

@Zaradance 3 года назад

loved this and definitely a loooot more flowy that other videos I have done with you . and BOOM this outfit looks AMAZING on you!

@Mjdogs 2 года назад

Yeah, I second that - love the outfit!

@elnombredelarosa3167 2 года назад

To me water is about refreshing myself, allowing myself to relax by feeling the cold water hitting my body

@Crystaline444 Год назад

I prioritize my own needs.

@likeretirement3245 10 месяцев назад

the rippling from downdog-plank-downdog really woke up all my joints. loved the flowing transitions(?).

@spencerwoodrecyclingllc 2 года назад

This water relevant really helped my hips as a 50-year-old male. Thank you for all your positive help

@rf-g8684 Год назад

This flow was really quite pleasant. I enjoyed the dancing warrior pose. My word today is "current": use the energy I have where I'm called to use it, and stay present today.

@thebirdwhisperer4316 2 года назад

With an office job and sitting at a computer for hours on end.. this was perfect to end my day and stretch everything out!

@clairescribner4102 3 года назад

Oh my gosh, just did this after a lap swim and it’s got me feeling soooo naturally high! Yes! Love it! Thanks!

@mitalishinde4714 3 года назад

My intention today : focus on present. Rn. Not worrying about past and future rather just having an amazing day ✨ not judging myself 🥰💙

@Mjdogs 2 года назад

Was tired and couldn't breathe and now feel happiness and contentment. Thank you!!

@menasheep Год назад

This is one of my absolute favorite Kassandra classes. My intention today was "I am healed", which is a perfect follow-up for the energy work I received yesterday. Thank you for another gem of a class, Kassandra! I love these elementally themed classes. Blessed be! ✨💙🌊💙✨

@auroradelioncourt 3 года назад

This is perfect for the Cancer New Moon we just had! Thank you so much Kassandra!

@nadinetaylor2449 Год назад

I was feeling so anxious before this and now feel great! I use ur videos as anxiety management and use thebedtimee stretches every night. Was feeling very stressed today, so did this session and now feel SO much better! It's incredible how much yoga can help with anxiety and stress 😊

@allisonlivingston738 2 месяца назад

I love these combinations. Yes, let energy and emotion flow

@Tray069 3 года назад

This morning's stretches were great and the fact that the rain came down the same time felt awesome. I was inside when the rain came down

@abbymartinez5742 3 года назад

This was a great start to my morning! My intention was to simply "enjoy today".

@archiepotter7776 3 года назад

My intension to be better than yesterday and have better mindset than yesterday . Have a wonderful day

@darlenesabourin7191 3 года назад

Wonderful practice for hips and flow. My words for the day are ‘simply be a good, helpful person’

@stephanie-lq8vv 3 года назад

My intention is to ASK,for what I desire, love the water flow practice,it’s what I needed today, in my asking for what I want🥰

@kateminaeva7453 Год назад

My word for today is satisfaction. I am studying for a biology exam now. So I want to enjoy both studying and having rest from it (without judging myself for it). I am going to get satistaction from everything I do today:) Thank you Kassandra for your yoga classes. Them make me alive each morning!

@angelinalai3009 3 года назад

Going to 15 mins every morning. My word is Peaceful. Thanks a lot Kassandra.

@aaronkyle8950 2 года назад

This is the18th video I've done. All of them have helped me with a 3+ year lower back injury. I can walk and run again with littIe to no pain! I think I'm falling in love 🥰

@ManUntdForever 2 года назад

I love the routines that are outside. It’s so peaceful listening to the wind and the chirping.

@birdie8828 2 года назад

Love this sequence. With the theme of water, It made me think of the late Bruce Lee, "be like water, my friend” It’s also nice to learn the Sanskrit names of the poses. Thank you 🙏 Kassandra! 🕉🧘‍♀️ 💟

@cocomillefeuille 3 года назад

Loved the dancing warrior! Thank you for another great practice. What a wonderful way to start the day 🌞

@ThinkAsIcook 2 года назад

That rippling flow between plank pose and down dog 😍

@breannasampo5819 2 года назад

Intention for today: let it flow

@philnasmith9755 4 месяца назад

🇿🇦It is a cool and drizzly Autumn morning here after a really hot summer; the perfect backdrop for this lovely practice.🙏

@Nightstars313 2 года назад

My intention is to love,understand and appreciate people around me🙏❤💐

@madelineprusmann6039 3 года назад

Hip hip hooray! Loved this hip opening flowing practice. My word today is TRUE, being true to myself, my needs and true to others. Namaste xo

@SThompsonEditorial 3 года назад

Amazing how much good body work one can get done in 14 minutes and 33 seconds! I feel so much better, thanks so much Kassandra! Aloha!

@WellnessByAllMeans 3 года назад

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@sofijagalkina7182 День назад

Thank you!🌸🌸🌸

@michellelieberman7828 5 месяцев назад

Flexible and self compassionate. I've been struggling lately at work, feeling like a doormat and I'm tired of the disrespect. I have to figure out how not to let other people's perfunctory lifestyle affect me. Thank you for this practice. I loved the opener, stirring the body as if it were a pot in an undulating cat and cow.

@armandcox 3 года назад

Love the water flow as it’s a rainy day. Hips still tight, means more practice

@christinechong14 3 года назад

Thank you for this wonderful practice. My word is: surrender. Surrender to the universe and trust that everything will smoothly flow to you, just like water ⛲️

@praiamorena1 3 года назад

Water element was my favorite so far! Your videos have been helping me a lot. Every week day morning my word is productivity! Namaste!

@juliehenderson8920 3 года назад

The pelting rain here in Scotland this morning seemed very appropriate! Another lovely practice. My intention is to heal. Thank you

@user-qm3hd3ux9v 3 года назад

Complete!! Very refreshing, performed with intention to inhance sexuality and reduce resistance based stress in life. I truly appreciate shorter (15 min.-40 min.) practices to do while working from home, or in-between chores on busy days.

@MegaAlen93 2 года назад

Intention: peaceful and productive. ✨

@ilyevalilian4005 3 года назад

i woke up with lower back pain this morning, but this yoga practice makes me feel much better. thankyou kassandra ....☺️

@johnumair 2 года назад

Beautiful! Would be great to have more of these elemental practices in shorter versions like this one. Loads of gratitude for sharing a refreshing morning.

@annajones90 3 года назад

Bedtime here in NZ but can’t wait to do this tomorrow morning, looks great 😌 Thanks Kassandra

@yogawithkassandra 3 года назад

It will be here waiting for you :)

@Gaddemonka 3 года назад

I absolutely LOVED this practice, it felt so good this morning! 💛

@yogawithkassandra 3 года назад

Thanks for practicing with me!

@laurahanson1735 3 года назад

Agreed

@s28333 4 месяца назад

This is a fantastic flow to get into my hips and hamstrings. Thank you, Kassandra!

@kaisamuels3725 3 года назад

My one word intention today is success and I’ll be flowing towards success like water thanks to this brilliant yoga session

@zoex7993 2 года назад

my intention for the day is "connect." (with both myself & others)

@RebeccaAnnSinkula 3 года назад

Thank you Kassandra! This was a great gentle flowing practise for me. I love you in pink! My intention was "Surrender to the present moment". Love. Namaste.

@anapatriciahernandez2220 3 года назад

Short, but perfect for finishing my morning exercise routine. Gracias Kassandra. Namaste.

@carloscastrobrenes8592 2 года назад

I loved the dancing warrior. Thank you for this session. My intention today is "peace", specially to my internal dialogue. Namaste 🙏

@amycleroux3151 Год назад

This might be my favourite short sequence yet. Perfect way to ease into my day. ❤ Thank you.

@richn1ce 2 года назад

Loved this practice. Be Water 💧Be Fluid is the affirmation

@cojocaruhenrietta9500 3 года назад

Gratitud 💗 Dankbar 💓 Hàla 💞 Thank you Kassandra 👑

@jensteffen 2 года назад

My intention for today is space. 🙂 Thank you Kassandra for all your work! x

@helenboyko1920 3 года назад

Thank you :) Perfect for the morning. My word for today is "clarity"

@SuzannaDiebes 3 года назад

Loved the dancing warrior and the undulating down dog! Movements were all very “fluid” - Definitely will come back to this one again xx

@austinnewby9666 3 года назад

That's was one of my favorite she's ever done. Was AMAZING.

@bonnyjones7995 2 года назад

Endurance!! We are giving a room in our home a make-over and will have a young lady college student friend stay with us fir a while. The transformation had been a lot! Yet fun too! Its amazing to strip away old and let the knew through! In body, mind, spirit and in the physical space!! Thank you always! Its a pleasant time with you!!!

@Shmariashmazo 3 года назад

“Flow” was my word. Letting things be, not controlling.

@menasheep 4 месяца назад

Mine too!! ✨🌊✨

@yolieramirez3453 3 года назад

I luv this flow with pigeon pose and flowing downward dog rippling forward and back...Yolanda from NYC...🧘‍♀️🙏👍❤

@parhamzolfaghari7394 11 месяцев назад

the best morning yoga in youtube

@jessicajavier4391 Год назад

Kassandra is the best. Always gratitude.

@rewilding_rose 3 года назад

Absolutely loved this class and I'm loving the elemental series!

@Lucia-yn6so 3 года назад

I will make this my daily stretch. Feeling good!

@yogawithkassandra 3 года назад

So glad you enjoyed it!

@chrissurratt2489 3 года назад

Intention is “clarity” . Thanks for class 🙏.

@teribillingham8974 3 года назад

Creativity! Thank you for sharing your back yard and kittens with us. So fun. Have a great day.

@rachelfield6845 2 года назад

Wonderful “flow” - the stirring/rolls/ripples really helped my back this morning!

@znath66 3 года назад

Beautiful practice, perfect for this new mon in cancer!

@AngelinaYaneva 2 года назад

Amazing practice. The challenge was the flow trough the down side facing dog. The word for the day is as it was for yesterday: grounding Thank you Cassandra! 😌

@emmaherbach1908 3 года назад

My intention for today is presence - to spend as much time as I can in full awareness of the sensations of my experience in each moment. I also love this flow! It’s a great one to come back to as I’m building my strength & flexibility it just gets better and better.

@DirtyDirtbath 2 года назад

This is probably my favorite video. I have 103 videos in a yoga / stretch playlist and your channel is 2/3 of it, but I come back and do this one specifically once a week .. its just .. SO .. GOOD

@sahabhu 3 года назад

Good morning for me after this practice! ❤️

@jeanbroadhead4242 3 года назад

Water! I have always loved water. This is the best element yoga practice yet. Thank you. Thank you. ❤️🙏🏼🧘🏻‍♀️

@melaniewadsley4459 3 года назад

Peace and harmony are my words today.

@PatrickTodoran 2 года назад

the pigeon thing was really challenging but i loved everything about this video. the flow, the challenge and the real good yoga vibe. love it, thanks xx

@callys238 3 года назад

Kassandra thank you so much for this practice. It was very meaningful and perfect for me right now. I just had a miscarriage at 14 weeks and I flowed tears and blood. And I have family in town supporting and I am physically sapped, so a quick practice was needed. My intention is to connect, to earth, to present, to others 💗 My favorite yoga teacher for so many years, thank you!!

@kslee6383 3 года назад

Love those 15-20 minutes videos. I think I have done all of those and look forward to seeing more. Thank you, Kassandra!

@hellokerrilynn4511 Год назад

This flow was SOOOOOO good. The water flow energy boost is very smooth and nice for sore joints. I especially LOOOVE the spinal stretch in this flow, it created lovely relief in my low back. I found myself very happy and joyful through this particular routine! Well done Kassandra!

@Emily-ut1wl 2 года назад

I just did this water flow yoga with my windows open to the rain outside and it was perfect. I love your elemental and more "groovy" yoga classes. Thank you Kassandra!

@dr.adambletsoe8802 3 года назад

Just enough for me this morning. Some body pain made 30 minutes feel like too much. A gentle flow with focused intention was just what I needed. Thank you.

@sbeer1000 2 года назад

Thank you- just what I needed! My intention: I am courageous!

@NN-oe9fl 4 месяца назад

Thank you so much! I love to chose (almost) every morning one of your classes, and I find always the "right one" - which inspires, decrease stress, open up the mind, - and just helps to feel good 😊. Many greetings from Germany ❤

@marilynpetty2509 3 года назад

I truly loved this workout this morning!! All of the elemental workouts are fantastic!! Thanks Kassandra!👏🏾👏🏾🙏🏾🙏🏾

@NarcissistAnatomy Год назад

This was a great practice to start the day! Thank you! My intention for the day: I allow my intuition to guide me.

@cathpiano 3 года назад

Loved this water element practice. My word is "write". I'm a composer, working on a band piece. Working title: Blue Water, Blue Sky. (for a band in a city on Lake Michigan). So this practice today was particularly meaningful. Thanks as always.

@yogawithkassandra 3 года назад

Good luck with your piece! xx

@cathpiano 3 года назад

@@yogawithkassandra thanks! It's coming along. I'd be happy to send a sound file when it's done. I'm having a blast working on it and yoga with you every morning gets the juices flowing.

@karaleigh_eva 8 месяцев назад

This is the first day I hopped on the Mat after over a week of being terribly sick, and this was GREAT It eased movement and flow back into my body and got me ready to get going w life again

@joanfoster2490 2 года назад

Good morning Kassandra. Thank you for this wonderful water 💦 flow session which I absolutely enjoyed. My hips are happy as can be. My intention for the day is COMPASSION. You have a great day.

@richardstewart7848 2 года назад

intention: clarity, like water. Thank you

@sarahamir9299 3 года назад

I loved your 30 day morning yoga challenge thank you ❤️

@monkeymamaa 3 года назад

When the sun came out ☀️ that must have felt magical. Thanks for this refreshing practice, thank you always

@n2cheese 2 года назад

At first I was like "Water yoga?" and after I did it I as like "Whoa, water yoga!" Very cool.

@frankwiggins6688 3 года назад

A great session. My word is open to change. Thanks, again. Frank

@careykornegay5499 3 года назад

Loved this practice! It opened up all the tight places. My favorite was the warrior poses with the arms flowing. It was perfect for today! ❤️

@FlisB 3 года назад

Great exercise. love the dancing warrior and the pigeon pose with the additional movement.

@janicemarciniak1606 3 года назад

Loved it. My hips always need attention and this practice was perfect. Your 10-20 minute practices have allowed me to get back into regular practice and it has changed my days, giving me spiritual and physical strength. Thank you