💧 Water Element Vin to Yin 💧 Hip Opening Emotions Yoga

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Enjoy this water themed yoga class that begins with vinyasa and ends with yin yoga for your hips.
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Hey yogis, welcome back to my channel! I'm so excited to bring you another elemental yoga class. This one is all about the element of water. Through this water yoga class, we'll be focusing a lot on our hips through circular movements and deep hip openers. This is a vin to yin yoga class so we will begin with vinyasa and end with yin yoga.
The element of water is associated with the 2nd, sacral chakra. This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality. This is a great practice to do to release stagnant emotions. Have some blocks close by!
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Kassandra
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#waterelement #elementalyoga #yogaforhips

Опубликовано:

12 фев 2020

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Комментарии : 391

@yogawithkassandra 4 года назад

Here we go! Vin to Yin with the theme of water. Let's get fluid and open up our hips AND our hearts <3 Leave a comment if you enjoy it and 🌿 BROWSE MY ELEMENTAL SERIES:

@MITCHupSmackmy 3 года назад

Hi Kassandra, we have a group of about 12 aid workers following you, checking in here from the roof of our guest house in Aden, Yemen! You help give us some peace and joy from our compound! <3 Thank you

@anastasiapaveloff 4 года назад

This was a profoundly moving & opening sequence, Kassandra. Thank you so much! I’ve done numerous practices with you now, while being in quarantine, & they’ve changed my life radically. Your affirmations + yin sequences & meditations, in particular, truly rocked my world! As a 7x water sign who often lives too much in her emotions, this specific video touched me, helped release stuck, swampy feelings, & balance my natures. I cried a lot lol! I know it will help countless others. Thank you for being of service to us here on RU-vid. You’re offering invaluable & necessary, freely-given help, changing humanity one asana & video at a time. I try to share your videos as much as possible to support the work that you do for us here. Again, THANK YOU! 🙏🏽 May your August reprieve give you a new sense of freedom & success beyond your wildest imagination. We love you! 💗 Namaste!

@dbrown6456 4 года назад

1st I did Earth, then Fire element yesterday and today water. I did it on instinct not knowing what they really do....this morning a deep childhood emotion emerged from no where..I cried my eyes out with working through it..that came from Fire..working through Water element, I cried for half the class...I feel so different...people dont understand the full power of yoga...thank you for showing me this path of yoga...namaste

@shanicemaria428 3 года назад

I'm 13 years old and I started doing yoga. and l Love it ❤️❤️❤️I love your classes and my mother told me not to stop keep going it's good for your health. my mother does workouts and my father said he wants to try meditation from your channel. so l Love you and let's keep going

@cestlaphie 3 года назад

I can’t remember where I read this analogy, but I really like the idea of your mind as a lake, and your intention as a stone. If you cast the stone into still water, you will see it cause ripples and undulations throughout. However, if the water is turbulent, racing, waves crashing and turning over on each other, the casted stone will have unnoticeable effect. For intention to manifest, the mind must be a still lake ❤️

@melissad.5638 2 года назад

A million times my favorite routine. 🌈🌈🌈❤❤❤👌🌟🎵🙏🙏🙏

@lindatohara6438 4 года назад

Loved this workout very good. I really like your channel. I am 58 and super hyper. You actually put me to sleep. Yin Yoga for life for me. I rode the Arkansa river through the great gorge in CO this past summer talk about a water element. I absolutely love moving water and risk my life to ride it. It is the best thrill ever. Can’t wait to ride her again soon before I cannot hold on. I highly recommend it for young people past 50 you better be in darn good shape. That river beats you up my legs could barely walk for 3 days LOl. She tried to toss me a few times but my legs held out its the only way you are staying in the raft thigh power. Rivers runners check them out they will keep you alive they know the river and every spot to avoid. FAB

@nthabisengmakunyane8464 3 года назад

I have done this practice before but as I progress in my yoga journey I find that I connect a little deeper the more I do your practices. Thank you for this beautiful flow, I felt the fluidity and was even moved to tears. You are doing great work!!

@tarnielaska-wolfe7812 4 года назад

I really liked what you said about how water can be viewed so differently, I found the yin quite challenging today, it’s funny how different the body is every day!

@karlarodebush3461 2 года назад

I've overlooked the benefits of the water element, probably because I'm a pita (dosha), but i was pleasantly surprised at how good I felt after this class. Thank you again for your gift of teaching (from one yoga teach to another). Namaste!

@kaycali4912 4 года назад

I once read, “imagine life as a raging river, does it serve any purpose to struggle? Wouldn’t it be more relaxing and peaceful to go with the flow?”

@Jinchuuriki1989

I found you by chance 3 days ago. Now I am addicted and have a new Online Yoga Instructor, that is absolutely incredible. Love that format and water flow is exactly what I need.

@jesperveltried9772 4 года назад

The amount of physical and mental flexibility your practices have helped me find is simply beyond measure. Thank you so much for sharing these absolutely incredible classes with us!

@lauraantsygina7163 4 года назад

Namaste, Kass! I have a painful pms coming and felt horrible in the morning until I started this class. The water element yoga helped me balance my body's processes and mood. Have a blissful day!

@janobiajulka1741

Kassandra, your Vin to Yin classes are the best! More of theseeeee pleeaasseee!!!

@jgnetwork2786 2 года назад

I have heard it said - "When water rushes and falls, it is exciting, and beautiful - but dangerous, so we admire it from a distance. It is only when water grows calm, and still - that we are called to draw near to it, to see ourselves in its reflection."

@indigolightstonemoon 4 года назад

good grief you are so wonderful!!! thank you SO much for putting your classes up, would LOVE to see a 90 min class of any kind of yours. So grateful for all that you do.

@ocean__king

I really enjoyed this ! I really felt the saying of blocked waters being a swamp and unblocked being a river, its a great thought when needing to be motivated to move the body. xo thank you