Join me for this 15-minute no jumping, no equipment workout designed to boost your fitness with low-impact exercises perfect for home. Set in the vibrant city of Frankfurt, Germany, this routine targets all major muscle groups, helping you build strength and cardio endurance without stressing your joints. Suitable for all fitness levels, this quick and effective session ensures a great workout with minimal impact. Let's get moving and feel great together!
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Body Area Focus: Full Body
Total Time Commitment: 15 Minutes
Equipment Used: None
0.18 Reach up + down
0.48 Squat + pull down
1.18 Arm circles
1.48 Squat + side step
2.18 Squat pulses
2.48 Reverse lunges
3.18 Lunge + reach
3.59 Squat + heel tap
4.34 Plank walk
5.04 Bear hold knee taps
5.34 Up down plank
6.04 High plank climbers
6.36 Low plank climbers
7.04 Up down plank climbers
7.49 Curtsy + squat (to the right)
8.49 Curtsy reach up + down
9.49 Curtsy + squat (to the left)
10.48 Curtsy reach up + down
11.48 Slams
12.48 Plank walk + push up
13.48 Squat step back + 2 punches
14.47 Push up + toe tap
15.54 One leg bicycle (right leg)
16.24 Hold + leg raise (right leg)
16.54 One leg bicycle (left leg)
17.24 Hold + leg raise (left leg)
17.54 Hollow + knee hug
18.24 Hollow hold
Remember, there’s no one-size-fits-all in the gym or in life. When you're tackling this workout, make it your own and take longer breaks if you need it.
Hey… listen up! Especially you rookies out there. Start simple, start easy. Jumping straight into the deep end with advanced exercises is a surefire way to play Twister with your muscles, and spoiler alert: you won't win. You might just end up with more aches than gains.
This is your notice that this channel is like that friend who knows a thing or two about health and fitness, but Ladek isn’t a doctor. Don't swap out professional medical advice for a RU-vid video. Think of Ladek as the appetizer, not the main course. And hey, rolling solo with these exercises? That's all on you. If you're about to do something that feels like a bad idea, it probably is. Get some real-deal advice from a licensed professional - Ladek is not and will not be responsible or liable for any injury or harm you sustain as a result of this video. Be smart, train smart.
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9 сен 2024
