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15 MIN Pilates Magic Circle - Pilates Ring Workout for Core & Thighs 

Michelle Briehler
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This 15 minutes Pilates Ring Workout is an effective way to work your inner thigs and especially the core. Adding the Pilates Magic Circle during the workout will help to activate and engage your muscles in a whole new way. Use this as an add on or all by itself. It's like a mini full body workout. Enjoy ✨
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00:00 Intro
00:52 Pilates Ring Workout

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5 авг 2024

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Комментарии : 34   
@MichelleBriehler
@MichelleBriehler 9 месяцев назад
Happy Saturday Team! I've been wanting to share a Pilates Ring workout for some time now. Let me know if you'd like to see any more of these short workouts that include small props. Get ready to feel your inner thighs and deep core muscles today! 😘
@henriettawilliams8585
@henriettawilliams8585 9 месяцев назад
I’d love to see more. I usually do these short workouts on Sunday mornings. Just a little workout for my rest day.😂
@lorraineazzinnari4680
@lorraineazzinnari4680 9 месяцев назад
Yes I loved this have been adding it on a couple times this week already it's quick fire 🔥 I'd love to see more with the ring thank you so much 🙏🙏
@MelliBibLi
@MelliBibLi 8 месяцев назад
If I don't habe that ring, can I use a soft squishy ball instead? Thank you❤🎉
@anke5277
@anke5277 9 месяцев назад
I really liked this as an add-on! Would also love to see longer workouts with the Pilates ring.
@MichelleBriehler
@MichelleBriehler 9 месяцев назад
Good to know! Thanks.
@momma_to_penny_polly_shannon
@momma_to_penny_polly_shannon 9 месяцев назад
Loved this workout please bring more Pilates ring workouts
@RandiKretchman
@RandiKretchman 18 дней назад
Great core workout
@tina9910
@tina9910 7 месяцев назад
Yes, please add more Pilates Ring! It works so well for deeper muscle strength! Thank you for your consideration
@tanaj10
@tanaj10 9 месяцев назад
*very relaxing add on for my leg/booty workout with you today! 51 active calories burned and 80 total calories burned! i used my pilates ball since i don’t have the ring and it worked perfectly on my end*
@kristinesmith2447
@kristinesmith2447 9 месяцев назад
I have owned my Pilates ring for over 2 years and have never used it until this workout. I am so excited to use my ring and I hope to see more workouts using the Pilates ring.
@jessicamonte5667
@jessicamonte5667 9 месяцев назад
I am so excited to try this workout! I’ve been waiting for a workout class that includes a Pilates ring because I bought one some time ago but don’t quite know the best ways to use it 😅 but your my favorite workout person so it was hard to look elsewhere for one of these. Can’t wait to do this one tomorrow! You’re awesome!
@dianebaratta3685
@dianebaratta3685 6 месяцев назад
I just ordered my own Pilates ring to use at home. More of these magic circle add ons please!
@klm123cnm
@klm123cnm 9 месяцев назад
I had been looking forward to this one and it did not disappoint. Great way to come back from a week holiday and start back strong.
@tammycovell805
@tammycovell805 9 месяцев назад
Yes! This was awesome ❤❤
@jennifertrocchio7481
@jennifertrocchio7481 9 месяцев назад
I loved this! I added this on to the 30 minute Barre workout from a few weeks ago. Great add on and yes would love to see more like this👍
@MichelleYoung-pg6nw
@MichelleYoung-pg6nw 9 месяцев назад
Please do more Pilates ring workouts😊
@verareginarossetto6900
@verareginarossetto6900 9 месяцев назад
Obrigada por mais uma excelente aula!!!!🥰🙌👏👏❤️💐😘
@tinapryor2223
@tinapryor2223 9 месяцев назад
Love the short one cos can be add.
@lenalim4240
@lenalim4240 9 месяцев назад
Good add-on especially if i stil wnt to workout a bit more aftr an earlier 40mins of full body exercise. I used a pilate mini ball instead, which is a v gd substitute.😊
@MichelleBriehler
@MichelleBriehler 9 месяцев назад
Ohh that was a great substitute.
@mariaceli3017
@mariaceli3017 8 месяцев назад
More Pilates ring please,!!!!❤
@NinuRoots
@NinuRoots 5 месяцев назад
love this work out.Can we have some more
@kristinabexarfischbacher4843
@kristinabexarfischbacher4843 9 месяцев назад
Thanks , effective 🥰
@Shelley69Australia
@Shelley69Australia 9 месяцев назад
🎉I'm going to buy one today. Have to be careful what I do atm I'm recovering from breast cancer surgery and lymph node removal. I'm missing lifting weights so much..
@Shelley69Australia
@Shelley69Australia 9 месяцев назад
It was a great workout Thankyou Michelle😊
@MichelleBriehler
@MichelleBriehler 9 месяцев назад
Let that body heal! You'll be ready in Jan for the NEW strength series! Hope you are doing well❤
@Shelley69Australia
@Shelley69Australia 9 месяцев назад
@MichelleBriehler Thankyou Michelle Excited for January 🥰
@user-mh2gv6pg5s
@user-mh2gv6pg5s 9 месяцев назад
What can I use if I don’t have pelatesring
@MichelleBriehler
@MichelleBriehler 9 месяцев назад
Pilates mini ball , or maybe a pillow.
@tinapryor2223
@tinapryor2223 9 месяцев назад
What size the the ring.
@MichelleBriehler
@MichelleBriehler 9 месяцев назад
Around 35 cm in diameter
@tinapryor2223
@tinapryor2223 9 месяцев назад
@@MichelleBriehler got one. Did the ring work out. 😀
@marybarr6639
@marybarr6639 9 месяцев назад
Yikesss
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