Hello everyone and welcome to your 15 min Full Body Power Yoga Flow! This is the perfect yoga sequence to start 2021 out right! We are stretching and strengthening our entire body, while aligning our movements to our breath! A wonderful 15 min yoga class to kickstart your day! I hope you enjoy this quick morning yoga practice and as always, let me know how you liked it :)
#morningyoga #poweryoga #morningstretch
I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#yogaflow #morningyogaflow #15minpoweryoga #vinyasayoga #vinyasaflow #15minmorningvinyasaflow
Disclaimer
Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
7 авг 2024
