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20 Min Yoga Workout for Strength Day 4 

Yoga With Tim
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This 20-minute class focuses on strengthening the core and upper body to help improve our strength and mobility in the yoga practice. I also introduce mobility exercises to help the spine, neck, shoulders, and upper back.

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2 янв 2024

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Комментарии : 268   
@isoldam
I'm really loving these 20-minute-ish workouts. That's the perfect amount of time. I don't have to get worried about finishing the workout or being late to work. Thanks, Tim!
@tao2010tao
I love being 8 hours ahead. Appreciate getting the video first thing in the morning 🙏🏽
@jillmorris8199
Loving these 20 minute classes. The 2024 challenge is going beautifully. Thanks Tim!
@anjitapper2393
Best challenge yet! The sea, your calm demeanour, the poses, just what I need every day
@carlostaylor665
I'm loving the 20 minute -ish work outs sooo much. <3
@Ashley-yr8og
Wow.🎉 This is your best 30 day challenge yet! Short but really solid exercise, plus your serene energy and the sound of the sea, shifts my mindset. Thank you Tim!
@jonahsaltmarsh2320
What a sweet smooth ride. Tim rocks! Tim rocks! Tim rocks! I don't think I''ll ever have such a positive connection with someone I've never met. Thanks Tim.
@Nortonius_
Perfect amount of practice for me, love the lessons and variety! 🙏🏾
@keziahmayer6155
I am really enjoying this challenge so far! Thanks again, Tim!
@heatherepstein2877
I love the ardanavasan variation with hands at the side/back! Thanks Tim!
@renaelapid5041
I know I am late to the game, but I am Truly Loving these practices! I feel like I'm re-learning yoga because of the perspectives that you give us! I have always pushed myself when it comes to yoga and I didn't realize that I was hurting myself and my practice. I am really trying to switch gears and do what I know I should do verses what I think needs to be done and I'm enjoying yoga so much better and feeling stronger! Thank you Tim! I'm so excited for what's to come!!
@pameverett1990
I am loving also the 20 minute classes Tim! I got a bit behind with starting back to work after the holidays but will get caught up. thank you!
@user-zr4pi4ot2c
Day 4 is done! I definitely appreciate these videos being uploaded first thing in the morning. I get up at 5:30 am and start my day out right! Can't wait for tomorrow :)
@christelealbright9945
Thank you ! Love these gentle yoga classes and the new shortened format helps stay up with the challenge. Missing Ollie!
@livavatne348
Lovely smooth class, great as a post-workout warm down session! Thanks again Tim :)
@OlympusOdysseus
I love how your programs build on one and other. This is perfect amount of everyday yoga to enhance an existing exercise program. I think you struck gold with this one!
@user-fv6wj3rp6w
thanks Tim from MN. great classes
@erikavanessamenacaorozco5671
I'm really loving, thanks Tim
@user-xl3jw5ch7l
This was the perfect tonic for yesterday‘s core work. The sequencing is sublime. Thanks Tim.
@yogawithsuze
Thanks Tim, I doubled up today to catch up after a busy start to the year and the sessions are just perfect. Loved that we practiced with you just as the sun went down. Its such a change from wet and windy Wales :)
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