BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats) 

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

This workout is HIIT. Basically you are not going to burn the 500 calories WHILE doing the workout but you continue to burn calories even after the workout. Since this workout boosts your metabolism you can factor in the after burn effect and you burn 500 calories in TOTAL. (During workout + after workout) They aren’t lying, they just don’t explain how it works in the title. I have been doing their HIIT workouts for a month and I have lost 8 pounds.

Could not care less about how many calories it burns.. all I need to focus on is how I get up my stairs. That workout was INTENSE!! THANK YOU 🥰

Was only able to get upto 12:30 before my body gave out. I think its because i only did 10 minutes Hiit workout until now so im going to slowly increase my body limit everyday Inn Sha Allah Edit: 3 weeks later and I'm now able to complete this workout with only two water breaks in between ❤ Alhamdulillah consistency pays out.

Sometimes happiness comes in the form of 40 seconds break😮‍💨

I'm so proud of me,I did it three times today-before lunch,after lunch and before shower in the evening❤

Thank you for the workouts! I started at 232 lbs now I’m down to 172lbs! It’s taking a while but I’m getting there. Thanks to your workouts and eating better. ❤

My absolute favorite workout of yours! love the music and the moves! thank you so much and blessings to you always!

I've burned 277 calories but I'm pretty sure it's going to burn much even after the workout . This is a hiiiit , the red zone ! I love it !

Thank you Julia & Oliver! Loved this quick workout!!!

This was great! Well laid out with good pace and needed breaks.

I've been doing this workout for a month now, and now my quads are defined. Thank you.

You kept this 60 year-old moving! ❤

Yeiii missed you guys together! It’s always such a pleasure following along Oliver and Julia to smashed with! Thxs❤

This was my first workout on this channel. I loved it. My watch clocked me in the aerobic zone 95% of the time. This is what HIIT is supposed to be. Thank you. I just subscribed.

SO EXCITED to share this sweaty workout with you 💦 Let us know if you made it till the end in the comments below! 👇

This workout is really good, day by day its getting easy but at the same time strengthening my body

SW: 50kg GW: 45kg (by mid-June 2024) Doing this + Emi Wong’s 10 min workout at least 4x a week. This is my Day 3. Will do this for whole of May 2024 and comment on here the kgs i will lose every week.

instead of criticizing workout, the main focus should be to have consistency in these workouts, this will definitely work.

Спасибо вам! Тренеровка огонь.! Вы классные! Заниматься с вами одно удовольствие!

Round-1 1:23 squat+crunch 1:54 Elevated bicycle 2:30 crossed crunches 3:20 Planck jack 4:00 Shoulder taps 4:52 burpee 5:10 dumbbell squat 6:20 dumbbell side punches 7:12 Power knee 8:45 Front kicks 10:14 Power knee+ Front kicks Round-2 11:50 Squat+ Crunch 13:30 Squat jumps 14:11 Run in a place 14:55 Lungs 15:33 But kicks 16:25 Side Lungs+ High knee up 17:51 Side Planck 18:31 Leg Raises 19:20 Ab hold 20:15 Jumping Jack 21:35 Run+ Punch

i don't think i've ever been this sweaty before. I love this workout and i'm so proud because finished it completely♥you guys out there you're all amazing and are doing great

Definitely not 500 calories burned from this workout but I like the routine and rhythm. It’s not very intense but you still get decent sweat plus the short breaks really helps😁 👍❤️

มันเยี่ยมมาก ใช้พลังสุดๆไปเลย ขอบคุณมากๆค่ะ

Good one. Used this as a starter followed by a strength workout. 🏋️‍♀️

Great work out! Thank you!

Really Good Workouts with No repeats 🔥🔥🔥

This workout was amazing. I’m planning on doing this for 7 days straight. I’ll update everyday to show you my progress. Day 1: ✅I really liked it and was very sweaty after this workout. Day 2: ✅ Day 3: ✅ I went swimming (1hour) Day 4: complete ✅ it was pretty good. Wasn’t very hard but unfortunately the only minus was that my left leg started to hurt by the end of this video. But overall not so hard. Great workout! 💯 Day 5: Workout complete! ✅ pretty good, gets easier every time :D Day 6: completed✅ Not so hard, but my legs were very tired..

Started using this for about a month, love the rhythm and not too extreme but puts on a sweat, defo recommend and hopefully I start losing weight, I’ll update on how much I’ve lost ! x

Estoy empezando esta rutina pensando 160 lbs. El primer día no pude terminar todo el video, solo llegue hasta la mitad de la segunda ronda 💪🏻

i love this! really good cardio, very sweaty and I added 10 mins on icluding crossed climber with butt kicks which is a really good move for those abs!

Great workout! Would love more like this!! Thank you ❤

Great pace and energy! Thanks for the workout : )

This video is a year old and I am just finding it now for a quick 20 mins workout and this really did it for me. Thanks for these quick yet challenging HIIT. Love the no repeat but this one got my legs burning. 😂😁

Came to comment on the 500 calories as well. 250 for me. 165lbs, 10% bodyfat. Polar H9. Agree that this needs to be more accurate given some are on strict calorie measurement.

This truely helped me a lot! (I did it twice a day) Day 1: Sore/felt good about it (started diet)

Really a great workout. I'm a beginner and am able to do this at my own pace today with a long break in between. Will do it daily and I hope it's gonna be great and want to make it. Thank you so much for the best HIIT workout

Day 3 of every other day doing these hitts u guys have posted! Ty for this!

I like this exercise before or after doing some cardio. It has a good combo that doesn't make me bored. I really like it!

This was the only video I’m happy to get adverts on

I went through the entire video, but I was weak at the end. Some of those jump exercises I didn't jump, was to weak to jump. Great video, good exercises.

Excellent workout! It includes almost all muscle groups. Not too difficult, and the music helps a lot to motivate us🎉🎅🌲

Nice and very useful! Thank you!

Amazing workout, thankyou 💞

Exelente treino gostei, ganhou mais uma inscrita. Parabéns 👏👏

feel so accomplished after this! YES

Love this 20 min HIIT workout!!! One of my favs!

Not 500 calories, but still a very respectable 220 according to my Suunto Peak 9 as a 5'6" and 135 pound male. Thank you for an awesome sweat out!

Great Workout! Thank You.

❤. Am glad I followed you 🙏. Thanks for sharing with us. Intensely giving what it's supposed to give .

Excellent Oliver!

My brain is used to singing along with the backsound music now haha, love this workout! Thank you!

I love this workout it’s fun and easy to follow 💪🏼

I really enjoy working out with u guys❤

Amooo esta dupla! 💯💥

first time working out after MONTHS of inactiveness🥲 i almost cried during this workout but i like the burn, i’ll be updating my progresss for myself and anyone who would like motivation. weight: 65kg ✅Day 1: finished the workout but couldn’t do complete some of the workouts and couldn’t do the jump lunges. Day 1 was on Friday, March 2nd 2023

Great workout Oliver and Julia. Sweating bullets after just like I like it. Appreciate all the good workouts

🔥 movements & music. extra +’s for no adds interrupting the workout.

Adorei esse treino! 💪

Thanks! Getting my groove back on with you guys!

This is 1st time doing one of your workouts, added this after a Sydney Cummings full body workout for extra burn! I'll come back and check out some more!

I stopped at 188 cals!! Nice workout though thank you guys! Sweating!

I ignore the calorie count...I think it's just exercise intensity..

thank you for another amazing workout!!!!

Thank you julia and oliver😊🎉🎉

pretty nice workout! thank you so much!

Loved the music in this workout!

Such a decent pace this was! Needed for my lazy workout days

Made it to the end! It was just right challenge for me. I will do it again

Мне нравится такие тренировки. После них чувствуешь все мышцы. Это такой кайф.

My absolute favorite cardio, thx for doing it for us😁😗😗

Done yesterday. I’ve been sweating with this session. It was great. Calories burnt. Thank you so much

I used to procastinate doing this workout every single time I saw it. Now I finally did it! I did have to take longer breaks, but I completely finished it!!

Thank you!! 🎉

Great workout ! My personal fav are always 20 mins HIIT workouts ! :D

Treino sensacional, minhas pernas estão tremendo ❤

Did it! no mods, no pausing.

Thank Julia AND Oliver!!! Gracias!!! Saludos desde Argentina 😘❣️🇦🇷

I stared my summer weight loss journey around the 16th of january of this year and i've seen many changes in my body, i did the same last year but only doing 10 min cardio workout and mostly doing abs which didn't do thaaat much, but when i started doing more cardio i started losing a lot of fat i went from 55kg to 49kg and it felt awesome, this year i've only done cardio because to loose fat you need to do cardio and eat healthy and then when you loose that fat you can focus on abs and stuff, so for now i've lost 1-2 kg in one week and a half and without killing myself, in fact i wake up around 9-10am eat breakfast go workout (20-25min cardio) after that i go to the pool and tan and have the rest of the day for myself to decide what to do, of course i've been eating healthy but NOT cutting the carbs or anything, just not eating a lot of junk food

Thanks to you, I feel very fit. Thank you

I am an aerialist and this is intense! I got to the end, but if you didnt, dont beat yourself up about it. Its all good. I struggled lol. I pull myself up upside doen and do drops like you see in the circus quite a lot. I dont think I'm fat. Im 14 and Im atcually kinda skinny, but I need to toned mty abs u a litte. this was legit the best workout I've evr done. I have now found my fav type of workout! I really didnt feel the benefits after any other workout, i just felt normal, but with this one its sooo good. I feel goood!P.s sorry about the typos. my mac is dying and the computer wont let me see what im tying haha.

just completed. oh gosh. sweating loads. Thank you

Uffff super rutina super hiit gracias, gracias, gracias jamundi, Colombia 🇨🇴🇨🇴

This is the best workout ı ever seen thanks for everything ❤

Thank you - good session - needed a good short one this morning and that was it 👏🏼- only 200 cals though and I went hard

new favorite workout!

Doing this energetic workout felt awesome 👌

Great thanks

Hi my favourite coaches. Once more I did this workout this morning after a 20 min abs workout with Julia. Vert fantastic as usual. Very sweaty. ❤❤❤❤😘😘😘😘 so.proud of myself

Perfect workout!

1st time: have to stop after 70%, heart beating crazy, feel like passing out, sweating like crazy. 2nd time: same. 3rd: feel smoother. Tight workout outfit helps against shaking skin. 4rd: can do it entirely but heart beats like crazy. Getting more energetic. Moving slower than the video. 5th: did it entirely. Realized i can do everything except the laying flat to jump position, gonna leave it out. 6th time: did it all with ease and mild sweating, lower back pain even lifts, need a longer break, gonna just replace the flat to jump rise with squat to jumping to prevent a heart attack lol. Gonna do the set twice a day now. 7th time: heartbeat insane like 120 pm. Did 90% of the video. Extreme muscle weakness and overall bad at every exercise. Hyperventilating and feeling hypo.

02/07/23 first time. Was great for a morning run workout

Thank you for beautiful exercise

Awesome!

I love this workout My body is a shape Tnx Nobadaddiction

Me encantan todas las rutinas

Love it, love it, love it! All these people repeating after each other its not enough calories for them, can do it twice or something. I could feel all my muscles and felt really great. I follow a lot of programs on YT and your workouts are definitely in my top 10!!!!!

Day one: I'm trying to workout for my own health because I've been a bit concerned. First time doing this workout and I sweat a lot and it made me a little lightheaded but I just need to drink more water. I did get through it completely though and plan to keep doing it.

This workout HIIT is the besttt I love it ❤

liked this one. thank you