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15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)

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Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you've got to stay consistent to see true and lasting results!
This workout is only 15 minutes and doesn't require any equipment at all.
If any of the moves are too challenging, walk on the spot to keep your heart rate up. You've got this!
More popular growwithjo cardio workouts:
3 Mile Intense Lower Belly Fat Walking Workout: • 3 Mile INTENSE Lower B...
Do This Every Morning to Lose Weight: • Do This Every Morning ...
3 Mile Fast Walking to Lose Belly Fat: • 3 MILE FAST Walking to...
20 Min INTENSE standing Lower Belly Fat Workout: • 20 Min INTENSE Standin...
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RESULTS
Share your progress on TikTok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: growwithjo.com...
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Опубликовано:

26 авг 2024

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Комментарии : 973

@growwithjo Год назад

Let's get our sweat on! Share your results in the comments below!

@boboo9905 Год назад

Love you all the way from Kenya Just hit 6 months after my baby came. A C-section mom is ready to go

@dyamondscott130 Год назад

You look so beautiful Jo love your workouts

@dyamondscott130 Год назад

You look so beautiful Jo love your workouts

@dyamondscott130 Год назад

♥️♥️♥️♥️♥️

@AidaMartinez-kz8gd Год назад

Thank you for this lovey

@baconluver2000 Год назад

Hi I’m Eli, I’m new here. These workouts make me sweat. I’ve been going through depression and anxiety, dealing with the loss of my mom this year and also ending an unhealthy 2year relationship. When i workout I get very emotional and cry. Very grateful to have you guiding us through these workouts as it’s really a way to release pent up anger. I’m going to continue trying hard and showing up for myself everyday!! Thank you ❤

@incognito591 Год назад

Hi Eli. You can do this!!!

@MrsIEllis Год назад

Hi Eli! So glad that you are here and showing up for yourself, you are so worth it. I hope your journey gets a little lighter and I just wanted to send you some love and some prayers. Be blessed and remember that you are definitely worth it and needed!❤️❤️❤️

@valeriereid1234 Год назад

U got this! Keep your head up!😘

@DeNooby Год назад

Keep going Eli! 💪

@asiaz248 Год назад

🥺💜

@CherokeeBird Год назад

I started 6 months ago. I weighed 190 lbs. Size 20. I am now a size 14 and I weigh 165 🥰

@jmk1962 Год назад

That's amazing. Be proud of yourself.

@kiaratheexplorer4 Год назад

that’s amazing! so proud of you!!!! ❤❤❤

@melissaortiz5909 Год назад

Wow that is amazing. What was your eating plan?? Today was day one with her videos.

@CherokeeBird Год назад

@@melissaortiz5909 My biggest change was switching to only drinking water. I also do intermittent fasting. I eat twice a day, usually a lean cuisine meal or Healthy Choice. Then if I snack, I will eat things like pickles, cucumbers, fresh fruit and veggies.

@nurialj5648 Год назад

@libramoon6858 you only did exercise with this video?

@QuenaeDavis Год назад

Just wanted to let everyone know I’ve been doing this workout for a month along with portion control and I lost 16lbs😭🙏🏽…. Jo you are a saint thank you so much😫❤️

@Hayasaka_ Год назад

That's amazing!

@metnanirihane6001 Год назад

Just this one? Please wut about the diet how many cals u eat a day or u dont count? I rly wanna lose around 10kg and seems like m stuck no matter wut

@QuenaeDavis Год назад

@@metnanirihane6001 hey so I did this 15 min video once a day after dinner, I also incorporated some kettle bell workouts for like 20 mins. As far as calories I use my fitness pal app which tells me to consume 1700 calories per day but I usually only eat about 1300. Hope I was able to answer all your questions.

@QuenaeDavis Год назад

@@metnanirihane6001 I also ate high protein low carb diet.

@deidrebenjamin1077 Год назад

just this one workout every day?

@hahahaleyxo Год назад

Hey everyone. My name is Haley and I’m a pediatric ICU nurse. I have been in a deep depression for the last 3 years. I’m finally quit my job and I’m getting my life back on track. This kicked my ass. I’m ready to do more! Thank you Jo!!

@dionnajay Год назад

Go Haley!!! You've go this!!!

@krisrose219 Год назад

I’m sorry for what you’re going through. Stay strong! You are loved 🥰

@cxyda_07 Год назад

Im proud of you!! You got this:)!!!

@corneliusisagoodname Год назад

i am so proud of you🥹 Jesus be with you Haley⭐️

@jamesroberts7080 Год назад

You should be proud of your service helping childeren who needed you.

@sallylynn1659 Год назад

I am 13 and very ashamed to say that I really struggle with negative body image and I feel like I'm very overweight, my goal for this year was to work out 4 times a week. It's into February and I'm so happy to say that I have stayed with that goal. And I've been running a mile every day and doing a workout video if I feel like it. Jo, I know I've never met you in person, but you are really my hero because sometimes I don't feel like working out but your videos motivate me and make me feel so energized and good about myself so thank you from the bottom of my heart ❤️

@nkirote444 Год назад

Hey Sally lynn💖You got thiss! Keep your head up🥰💖

@ma-sal5831 Год назад

Good job it takes a brave person to take that step in 14 years old I’ve been doing a diet for 7 months and lost a good amount of weight and I’m looking for a grow with Jo workout to do if you have any suggestions please lmk

@tugba1339 Год назад

good job!

@bfrank715 Год назад

You’re doing an amazing job Sally, we’re all so proud of you!

@zuzicka84 4 месяца назад

Keep going, honey… Proud of you… May Jesus Christ help with your pushing and pressing hard with life!

@tina900 3 месяца назад

YALL i’ve been doing this workout for the past 3 months twice a day along with eating less and walking for 30 minutes. i lost 15 pounds!!!! 145 to 130!!!!😭

@ranyaabbas7480 Месяц назад

@@tina900 hiii did u do this specific workout only along with cutting off food and walking? I’ve started my fitness journey and would love to know!🫶

@tina900 Месяц назад

@@ranyaabbas7480 some days i would switch it up and do her 3 mile walking videos or just walk for an hour but i mostly did this video with 30 minutes of walking🩷

@tina900 Месяц назад

@@ranyaabbas7480 and good luck on your fitness journey!

@rannyczech Год назад

Hey! As a guy after very intensive surgeries connected to cancer im really glad for this video! I have a trouble to push myself into moving a lot and this simple yet fun excercise helped! Im looking forward for more!

@_lookatmoon Год назад

same! she really helped me get back to being able to walk long distances after being in hospital for months

@someperson6156 Год назад

aw that's so wholesome. Its not common that guys do home workouts but I'm proud of you :)

@StarrySpider Год назад

Nice! Apple Watch setting: mixed cardio Active calories: 101 Total calories: 126 Approx steps: 1,720 Not bad for 15 minutes!! ❤

@hafsahussein365 8 месяцев назад

I was wondering what to click doing this workout. thanks!

@Creetopia19 Год назад

I cried after watching and working out to this video. I've been using your videos for maybe 3 months now and I've lost 25 pounds. I've been changing my eating habits and my body is responding well. Anyways, I cried because I have sciatica. I had a flare-up this past week and went 4 days without working out. I was so sad and upset. Now that I am better I did something not as intense that my body already knows. I was so worried that I mentally would give up on myself and not get back into working out. I pushed through and did this 15-minute workout!

@hirmaparimita333 Год назад

Starting working out with your channel is one of the best thing I've made in 2022. Started on November and now, with intermitten fasting, I've lost 3kg. Not a big number but I feel from 68kg to 65kg brings a big effect on my body, such like I am not easly tired like before. Love you, Jo! 💖

@nymphic444 Год назад

girl every little thing is a big accomplishment good job!!

@sophiem1599 Год назад

3kg is a big number! Don’t downplay yourself. You’re doing amazing!

@itskai777 Год назад

Hirma 3 it's a big number!!! But not being easily tired like before it's even better!!! So proud of you !!

@LupeMejicano Год назад

I was able to finish a video that’s a first for me, been on a weight lose journey for a year and you’ve helped me so much I’ve lost 40 pounds and still have 60 more. LET’S GO! Merry Christmas Godspeed

@workouteveryday Год назад

amazing comment😍

@growwithjo Год назад

I am so proud of you for pushing through! I am so proud of you for being consistent and for being there for yourself Bictoria! You are amazing! Happy Holidays!!

@user-hw5gp5kh8i 7 месяцев назад

I'm almost 12 weeks pregnant and have been doing your workouts since rebounding even walking on it, was messing up my neck etc, and praise the lord, I've been feeling so good. I usually hate cardio. Praying I can keep it up and it'll help my varicose veins too! Thanks Jo!

@warnerbrenner1743 Год назад

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@Ellegrayxo Год назад

Up to 10K steps to start seeing a difference in bodily functions x

@Smileymiley916 Год назад

I’ve done a few of your workouts before and I’ve always enjoyed them. But I have a hard time with consistency. I’ve decided starting today I’m going to try and do one of your videos at least four times a week and since I was bored I did this one today. It was great and challenging. I’m not sure of my current weight but I know I’m at least 320lbs.

@shybearr Год назад

You got this.

@kaylynncrocker4221 Год назад

Consistency is something that I have always struggled with too! It’s truly a struggle, but I know you can do this! One thing that helped me is the reward at the end of a workout, it can be small things. Personally I LOVE how I feel after a workout I feel like I accomplished something that I honestly didn’t want to do and how I am one day closer to my goal with that workout. Starting is the hardest part! Reward yourself until it becomes a habit :) good luck!! Cheering you on

@minimomofqueens4775 Год назад

Awesome! How are you now?

@bec285 Год назад

Postpartum mum here! Absolutely LOVE your workouts and your lovely energy Jo. I do between 3 - 4 15/20 min workouts a week and have lost 9kg in 4 months. Consistency is key as you always mention! Thank you so much angel 💕

@samanthamatthews4087 Год назад

hiii postpartum mom here !! quick question .. do you eat current things. like any tips you could give me ?? ❤

@archanababu415 Год назад

When the right time to do excercise am doing it night like 8 to 9

@AR-fb1nw 7 месяцев назад

Honestly doesnt matter. Just have to find time to do it daily! @@archanababu415

@geethuandsamuel8782 Год назад

I am starting today with 98kgs. Will update later. Please pray for me. Tired of body shaming.

@iduafatima 3 месяца назад

How is it going?

@ManjimaMondal-tw6yh 2 месяца назад

Updates?

@user-ld5qd8sl4m 2 месяца назад

How is it going

@s.p.4537 Месяц назад

N then she never returned to this video 😅😅🤣

@angelajohnson3045 Год назад

Your workouts have helped me to continue on this journey for over a year now. I decided to make a change to be healthy and keep up with my kids back in July 2021. That's when I started and haven't looked back. It's not perfect but like you said consistency is key and to keep going as long as you're moving. I'm down to between 284 and 289lbs. I started at 353lbs so I know I'm making progress 💪. Slow and steady wins the race right 😁 I want to concentrate on making it a lifestyle so I can keep it off. We go this let's ggggooooo

@volleyballmalae Год назад

Let’s go!

@Bethannjunee Год назад

BethAnn new here. Mama of 4 7.5 and under. I’ve been beachbody and weights for years. My best friend DeShá told me about this channel. And. I. Am. HOOKED. thank you for this and the energy. You encourage with out saying a word it’s seen and felt all the way to here in Lexington Kentucky. Love this and I am here until you close Please never do haha❤❤❤

@handekerem4289 Год назад

I love 15/20 minute workouts can you do more? 😍

@demei_Lynn Год назад

I work overnight and did this workout with a co-worker. We had a blast. This was their first time doing a Jo workout and they thought it was so fun. It had me sweating. Love the GWJ shirt. I’m definitely buying one when merch goes live!

@ashmeetkaurflora2647 11 месяцев назад

idk about my energy but its her energy that keeps me going😭♥️

@floatingsmiley Год назад

GIRL!!! You murdered me. I’m really glad I didn’t give up- even when my cat sat on my phone and changed my video and when I needed to break for water, I danced over to my water bottle and danced while I drank my water and got right back into it. This was an intense 15 minutes! ❤🎉 cheering on everyone on their 2023 fitness goals

@cactuslover6885 Год назад

Hi, I'm 12 and weigh 170lbs (5ft 5in) and have been over weight my whole life I did and didn't exercise over the years but I have had this big motivation. To lose 50 pounds before high school (17 months) and I have decided to this workout the morning and night workout with a 1mile walk. I had trouble understanding the exercises at first but over the few days I have been doing this I have learned them. It's so much fun and motivation videos helped me get here. Remember that skinny can be overrated and having a little meat on your bones Is healthy. "Clothes are meant to fit you, you are not supposed to fit clothes" -Spencer Barbosa. There are people out there that wish they could have your body. Food is energy. Do Do starve yourself.. that slows your metabolism and makes the process harder.. Believe in yourself. Be patient and what you want will come. Time fixes everything. I hope this helps. 😁❤

@abc-xf9jg Год назад

Hey Cactus Lover!! Can I just say as a young adult, seeing your comment was so beautiful and refreshing. When I was your age, I really didn't speak like that about myself. I was consistently conscious of my body, and felt like I needed to be super skinny to be beautiful, and to be loved. But obviously, and thankfully, I was wrong :) Each body is beautiful, and everyone deserves love. I've only started learning now what you already know at such a young age - you're incredible in your own skin! Working out is for heart health, to have fun fun, and to feel good about yourself! God gave us the gift of these bodies to take care of. I pray you have such an enjoyable journey working out, and keep coming back to these truths you wrote. Have an incredible day!!

@cheriejones536 10 месяцев назад

Whenever I feel down about my weight loss; and I do a lot; I always find videos like walking with Jo. She has such an upbeat way to help me to lose weight. I am so thankful for her. God bless her!!

@straykidsamericano5483 4 месяца назад

It's been my first week back to my workout and already lost 6lbs so far.!! I remember that I did your Workouts last year and it helped me a lot. I lost around 20lbs but then stopped due my mental health. I hope I can go back smoothly again. Your Workouts are a lot of fun jo.

@walkingexercise5375 Год назад

Thank you Jo for your statement that workouts do not have to be long! I find that short workouts work better for me! Your workouts bring joy and fun! Would love 5 minute or 10 minute walks. Sarra from the channel Heart Breathings mentioned in her video Getting More Done with 90 day goals, when she discussed her Goal 2 about setting good, better and best goals. So for walking, it could be like 10 minutes, 20 minutes, and 30 minutes. You are still working on your goal of walking!

@parkiescreation77 Год назад

@walkingexcersise she has 10 minute workouts on her Channel and also workyourashoff here on RU-vid has 5 minutes go check it out. And enjoy!!

@lieslharewood Год назад

Said I was only able to do 15 mins today. Ended up doing this and another 15 min wokrout and an 8 min abs video. Just got to get started. Plan to get in a long walk today outside too for 30 mins. It can be fun and something to look fwd to. Thanks Jo!

@Dlizstrong Год назад

I've been struggling with my self image since giving birth to my son in December. Jo your workouts push me. I cry but it's a good cry cause I know I'm doing right by me and my family. Thank you for being here

@nicoletaaparaschivei-xl6tp Год назад

Hi. I'm in love with your workouts. I'm doing some of them for about 2 months and i lost about 18 lbs. Thanks from Romania. Thanks Jo 🙂

@keam998 Год назад

I haven’t worked out in 5 months bc I had a strenuous job and honestly my body was beat down. I’m 50 years old and I was working in a warehouse and I was dragging for 5 months but I have a new job and my body is finally feeling good. This is my first work out and this was perfect. Thank you Jo for being consistent and bringing it 😊🎉

@saira4423 Год назад

loooooove it! i lost moviation as single mum and tried online but when i was told of pre diabetes so i ve to made efforts. your workout is very visual esp for deaf people like myself, u make workout more fun and simple like not need to train hours. that is extactly what i looked for. wish i discover u age ago! already did some workout n look fwd to do each one! thank you!!!

@caztastrophee Год назад

The amount of sweat i produced from this was insane! 😅 Anytime i start slacking on my workouts i start feeling really down and that kicks me in the butt to do it again and i instantly feel better. Thank you for these videos! Your positivity, encouragement and motivation are contagious ❤

@user-pi4sx8kg7h Год назад

Hi Jo, I started watching your videos around February. I wanna let you know that your positivity, YOUR SMILE, your work outs kept me going. I never looked at the scale on the off chance that it would discourage me. I went from a 2X to a size M/L. My size 12 dresses fit me loose, and I can be an example to my young daughter that anything is possible with determination and consistency. Thank you so much. May God bless you and your family. And I absolutely still enjoy my spicy chicken sandwiches from Popeyes, cause I know I'm going to work on my body continuously. Thank you girlie, for real!

@itskrissymarcias Год назад

I haven't been around for a few months due to mental health. I got up today at 4am and here we are! Week 1: 15 mins cardio session with strength training and then I'll gradually increase your video to 30-40 mins each week then the 4th week will try the 1hr long sessions! I'm so excited to be back. This workout was absolutely amazing. Happy Monday

@YA-dk5gh Год назад

I just did this 15 minute workout for the first time and I feel so good right now! Thank you! You’re the one giving me motivation to lose some weight before a new beginning in my life!

@pujastutirahayu959 Год назад

I stop smilling to strangers since I hit 25 yo. But seeing you smile all along this video, I change my mind. Your smile makes me keep moving till the end ! Thankyou Jo ❤️✨️

@xoxomira18 Год назад

I have been using your videos since September 26th adding additional 30 minutes of walking, IF and calorie counting and have lost 33 lbs 💪🏻💪🏻💪🏻

@growwithjo Год назад

Great job! That's awesome Mira! I am so proud of you

@xoxomira18 Год назад

@@growwithjo 41 lbs now! Just seen your comment 😆

@wherestheexit5046 Год назад

I didn’t sweat as much but I’ll be working my way up there. Thank you for getting me out of bed. I’ll be saving this video. ❤

@N0VEL1989 Год назад

Done ✅️🎉 I finished the exercise and I am very happy, I will not need psychological therapy sessions again after your exercises

@growwithjo Год назад

I'm glad you are enjoying them!

@Jerzi2008 Год назад

HI ive jerzi im 14 years old im not insanely overweight but i am very plush and in my family low metabolism is a thing and i hit 200.2 one day and i was like no never i started my journey a cople of months ago and ive official today have lost 10 pounds its been hard to keep the 3 pounds thats been getten in the way off but i did and im so happy for myself and i just wanna say thank you jo i would have never made it without you and i don't intend to stop. I am now 15 and happly lost almost 20 pounds and counting

@Ellegrayxo Год назад

You can do this!

@jasminchavezmerjil3372 Год назад

This workout video looks so good ! I'll be doing this one as soon as I'm done doing your other newest one ! Thank you jo for making it easy for me to loose weight ! 😘❤️ I've lost 61 pounds with your help 💓💓

@cristinabadia2388 Год назад

Wow! Thats great! May I know what exact videos have you been watching? I really want to start losing weight after being diagnosed with hypothiroidism.

@Hannah.Williams Год назад

More 10/15 min workouts please! It’s great for those who work from home

@Gopinath-Vrajabala707 8 месяцев назад

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@lucienne9476 Год назад

Lately I have been feeling really unmotivated to work out but I am still pushing through! Being consistent and seeing some results is the only thing that keeps me going right now. I burned 180 calories ❤

@Jojo.n1n3 Год назад

Been intermittent fasting for 2 months and I am so clear headed now ! I feel empowered to start up this journey again. This time I’m just doing it. No more telling myself I will… I just am ! I hope I can se progress with your videos❤

@andreapawl348 Год назад

You definitely will see progress with Jo! You’ve got this!!💪🙌

@Nuhas-fi3st 2 месяца назад

cid(DİYET) kelimesinin içinde diyet sözcüğü var. Yani o kadar sıkı ilişki var ki tek sözcükte bütünleşmişler. Bilirsiniz ki diyette en önemli şey ciddiyettir. Taviz vermeyin.. Başarılar..

@AE-gh7km Год назад

Hi Jo! I just wanted to say thank you so much for your workouts. Being a first time momma this is my first time actually needing to put in effort to lose weight but with your workouts I’ve lost 6 pounds already. I know it’s not much but I’ve never lost weight in my life so this feels like a good start. I owe a big part of that to your workouts and motivation so thank you!!

@s.shykiraa Год назад

I loved this! I had my headphones in while doing this and did nothing but smiled the whole time! Thank you.

@growwithjo Год назад

I'm glad you enjoyed it. I'm cheering for you and can't wait to see the progress you make!

@pearl3783 Год назад

Ok, so I just completed this 15 minute cardio workout....whew Jo, this is good.. I loved the way it was easy and quick and I felt like I was burning fat... I like the way you have the timing on each exercise and the mirror to show what's next. Your workouts are great. I'm soon to be 65 on the 30th of January and I haven't had any problem with keeping up...Thank you for getting me back in the workout groove after multiple surgeries in 2022 including cancer...I'm a Survivor😎

@tejabele7720 Год назад

I loved this. Didn't feel working out today but still did this. Proud of myself

@sturpin3797 Год назад

Yes yes yes! Love the energy I get from this one. Completed this along with the 15 min Best Morning Cardio and burned 289 cal. Core is def stronger.

@growwithjo Год назад

Great job! Keep it up! I am so proud of you for completing this workout!

@matri1119 4 месяца назад

I just started working out with this video of you three days ago after years without any physical condition at all. And today is the third day I'm doing it and Im already seeing results in my condition, not my body, but my condition. I can endure longer the movements than before and my arms pain dissapeared with all this movement. I saw people in tiktok speaking about your videos and Im so happy to have found you. After doing this video restless I will continue with the next one of yours but with higher intensity. THANK YOU.❤

@-Knoka- Год назад

Through out the years, your channel is like my back up workout to get slimmer, im still thanking my sister for introducing your channel to me, and all thanks to you im losing MOST of my fats TYSM!! ❤❤❤

@laurajayne668 Год назад

Had some terrible news Saturday, had an unexpected death in the family, so I've gone way off track. Starting tomorrow I'm going to push myself to do at least 20 minutes everyday. My minds all over the place but hopefully moving my body will help!

@rochellehayles6754 Год назад

I missed the premier, BUT THIS WAS SO GOOD! Nice end of day workout, with loads of sweat, great music and an awesome vibe!

@kay-ne4083 Год назад

I'm Livia from Nigeria. have been a subscriber but never really participated . Decided to participate today before going to work and I'm sweating buckets! Your work out routines are easy but works! Thanks ma'am . Will definitely come back... EVERYDAY 😂

@shwetasharma25 Месяц назад

I’m currently 8 weeks pregnant and I have always been regular with my workouts but ever since I got pregnant I was struggling to find the workouts that would help me to maintain a good health… but lately I have been doing your workouts and I’m so happy that I found you …. God bless you …I love you ❤

@ChinderElla Год назад

Im so amazed i got through 15mins without even noticing. Love this workout.... Im super proud of myself! Usually when i used to do your 10 min workouts i would be exhausted but i can safely say ive come a far way being able to make it 15 mins and having done ALL the workouts 💪🏻

@sneharamesh510 Год назад

Came from work very tired and stressed out, not at all in a mood to exercise. But the moment I saw you posted this video, I knew I had to do it. All my stress and tiredness have just melted away thanks to you and the workout 🥺💖💖

@growwithjo Год назад

I am so proud of you Sneha for showing up for yourself and pushing yourself! You are amazing! Thank you for being here for me and you!

@NiChi108-n8u Год назад

Hi Jo, निताइ, God bless you. I don't have a weight scale, so I can't tell you my total weight loss, but I have been doing this workout along with another 12-minute workout of yours, twice daily, 5 days a week, and the weight is visibly melting away. It is noticeable in my face, and chest, and my collarbone is more visible now! I still have a long way to go, having started at around 210 pounds (5 foot 10), I would guess I am around 200 now due to your workouts. I will keep going. I have been following for only 2 weeks, and already such a huge difference is there. I was highly sedentary and emotionally ate sugary snacks all the time. Doing your workouts has gotten me off my tail, and now my sweets addiction is more under control (1 cheat day a week allowed). Thank you so much for making these videos and helping us stay motivated by your bubbly energy and infectious smile.

@kissforedvin Год назад

Jo sis! I am 13 yrs old and i started your sports!! And its so funny and not hard for me Even though I'm 13 years old i like you and i want to be like you! And I'll show everyone how I'm slim!❤

@TheDanrach Год назад

I truly enjoyed this workout and it has singlehandedly set my day back on a productive and joyful path. Your "good energy" is a wonderful force in the world, Jo.

@abbiemayy9321 Год назад

Your fun and amazing workouts have made me stay consistent with my workouts and healthier eating I am in month 4 and have already managed to get into 2 pairs or my pre pregnancy jeans which were two sizes smaller than the once I was wearing after having baby number 2! I am so great full! I have just one pair of jeans left to try and get into which will be my new year goal! We all need to enjoy Christmas first! Cannot wait for the GWJ merch!!!

@growwithjo Год назад

CONGRATULATIONS!!! That is so incredible. Keep it up! There are no limits how far you can go. Thank you for sharing.

@blessedperfectimperfections Год назад

Hi I am one of your silent subscribers that just joined. I am a mom of 4. Gave birth to the 4th child 09.05.2021. it's been a journey to say the least. just wanted to say so far I've lost 6.20lbs in the past two weeks. For reference my starting weight was 190.2 and currently at 184.0. height 5'5. I am loving the results! Ive tried other fitness challenges and channels in the past and gave up, but my momentum is at an all time high!! Thank you.

@WIMB24 Год назад

First workout done!! Can't wait to do it again tomorrow. Thank you for being such a light of positivity for so many!

@kateregier7713 Год назад

15/20 minute workouts are the best because I can always fit them in and they really do get my sweat on! Thank you!!

@summere.6225 Год назад

Hello, just joined! I found you last week through someone's video, and I'm glad I did. Your videos are very approachable and sweet, and good music choices! I've hit a plateau with my fitness regimen, and adding your workouts will hopefully help continue the downward trend. Thank you so much! I just finished this a few minutes ago. I do have a nice sweat, and feel more focused. Very easy to fit workouts like these into a work-break, and another before bed.

@ananya1639 28 дней назад

I am someone who doesn't sweat that easily. After doing this workout, I feel great and surprisingly I AM SWEATING LIKE ANYTHING. Thanks a lot for this workout

@golgemgobel717 2 месяца назад

hi jo i've lost 20 kgs doing your workouts i love you so much this was the only workout i could do when i started(often pausing it cause i couldnt do) now its my favorite i dont feel like working out today workout i love you so much and to those who read this never give up i did it i couldnt even finish a 15 min workout at first so if i did it so you can beleive in yourself❤

@fae8625 Год назад

Sending you much love ♥️from Germany 🇩🇪 can’t wait to hit it 💪🏽

@marlenem7877 10 месяцев назад

I’ve been doing Jo’s workouts 4-5 times a week for 30 minutes each time these last two months and I’ve noticed a difference in how much more toned my “flabby” parts are 😭. It’s really been my motivation to keep going. I feel so much more comfortable in tight shirts, which up until this point, I’ve been wearing oversized clothes for the last three years. It feels nice to be comfortable in my skin❤️

@kiajulian4619 Год назад

Oh I love these videos! I lost her in my feed and I'm just now getting her back! 10 minute no equipment no floor routine is perfect for me before I leave for work or after I get home! 💙

@violettewambua1390 Год назад

This workout is exactly what my body needed today.. It was over before it started and I'm sweating buckets!! Love it!

@paytonouber6448 Год назад

Great 15 min workout! Fun music, and just gets you energized! Got a nice glow and my heart rate up! Now let’s take on the day!!! 😁 💖Thank you Jo💖

@KeepYourSunnySideUp Год назад

So loving your workouts! Love these 15 minute ones, too. I love that you give us various choices. Congrats on the 3M, by the way. Keep it up, girl!

@ramikasehgal7806 Год назад

I just read the comment section sometimes when I don't feel like continuing, it's a great help! motivates me 10 times out of 10! I have just started these workouts and they make me feel good. I am not sure if I'll see any results anytime soon because my diet and routine are bad, maybe if I can build this habit, others will follow!!! I'm 4ft 10'' and have been overweight all my life. currently at 70kg which is the heaviest I have been overtime. But I have never been able to keep up with any routines as much as Jo's so I here's hoping for good things!!!!! 🥰

@zoesmiles2273 9 месяцев назад

Love this workout! Usually I don’t comment but this was two thumbs up good. I’m in my hotel, knowing I need to move but without my usual equipment (kettlebells). Put this on and I had so much fun and got in some movement too. This is great for taking your exercise commitment seriously while also making it fun!

@Badgirlgibbs Год назад

Only had time for this today but I still feel accomplished thank you 🙏🏻

@maha-wt1ev Год назад

i love you so much from U.A.E

@growwithjo Год назад

love you too!

@ouaheba5835 Год назад

Bonjour merci beaucoup pour votre partage ❤

@gthomas3609 6 месяцев назад

Fun energy! And the pink lighting draws my attention, wakes me up in the morning.

@lolaroberts8956 Год назад

Jo, I love your workouts. I am 60 years old and your workouts are so invigorating and helps me out physically and mentally. Thank you so much. 🤗

@lindsayelizondo276 Год назад

Gracias por brindarnos estos videos nos motiva a todas a estar en forma desde casa de una manera divertida. Meta 2023 mantener en forma con GrowWithJo

@MsLatinabaybee1 Год назад

So excited for this!! I struggle with being motivated to work out and being able to do workouts “alongside” jo definitely helps me keep going 🤍

@lolavanderbilt Год назад

Just got done with this workout and loved it!!!

@jmosley2501 Год назад

Hi, I am brand new my doctor goal is for me to lose 30 pounds in 6 months my goal is lose 40 pounds. I’m recently was in the hospital for having a heart attack. A serious wake up call for me so I’m ready to get start. Since the pandemic my office had all of us working remotely and I am so stunned on how much weight I gain in 3yrs. My health is so important and I’m ready to do this. Getting this dance party started staying focus, losing this weight and live a healthy stressful life.😂😊

@shybearr Год назад

Rooting for you, you got this!! Hope all goes well for you in the future

@aditeeantara1111 Год назад

Anyone who's been doing Jo's 12 minutes after dinner workout for a few months and looking for a change, you can try this one for that purpose. This is an amazing workout that also great for bloating. Thanks, Jo!

@keabetswekganticoe8454 Год назад

LOVED THIS!!! Feeling great after this workout!

@growwithjo Год назад

So glad! Keep it up !

@tvrowell1989 Год назад

Short workout but definitely still got the heart rate up. Thanks so much Jo for all these brilliant workouts your vibe is amazing and so infectious❤ x

@growwithjo Год назад

Awe I love it! So happy you liked it and that you are here.

@amberburtch3913 Год назад

So many beautiful stories♡ Im so proud of every comment I read. Im also on a new journey myself,serious emotional trauma in my 5 year relationship, i just had my second child in January,family separation and ive been so depressed and lost all year. I found these videos and downloaded her app and its the best decision I've made for myself. I adore the app, water reminders,I.F,the meal planning helps me so much! so many things! I cry, and laugh and feel powerful by the end of even 15 minutes. Thank you Jo. ♡

@csuders514 7 месяцев назад

Wow I love this one! I actually did it twice and the stretch once but made my stretches a bit longer. Going in my favorites for when I have no energy of which was me when I started this workout and hit my inhaler halfway thru and I was not done when she hit the stretches so I rewound it and did it again! You never stop amazing me with your workouts Jo! 🎉

@rashmi3098 5 месяцев назад

day 1 done day 2 skipped day 3 done

@rashmi3098 5 месяцев назад

Yes

@Sevlaay 7 месяцев назад

Cela fait 2 jours que j’ai commencer , j’ai des courbatures partout mais cava j’arrive à finir ma séance 👍👍🤖 au bout de 1 mois je vous informerai j’ai perdu combien . Objectif -10 kilo

@myasiagandy2430 Год назад

Hey I’m Myasia, going some yards times this past year and a half, I gained back all the weight I once lost plus more. Your videos are pure inspiration and motivation to me. Thank you so much for what you are doing and have done already!!!❤❤❤❤

@DwideShrude Год назад

GIRL, I haven’t worked out consistently or followed my eating plan from grow with jo in like 4 months since me and my hubby went on vacation at the end of summer, vaca mode broke it and I haven’t really come back since. Have gained back about 5 lbs over that span and just did this workout 😂 YIKES, my legs are tight! Praying this is my official step back in 💪🏼 Good to be back, thanks so much for your amazing content that I’m actually excited to do

@germitm8462 Год назад

Really needed this! Love your encouragement before, after and throughout! Thank you 💖

@growwithjo Год назад

You are so welcome! Happy to help and to be here!

@lexilime Год назад

Thank you for this!! It was so enjoyable! I burned 177 calories :)

@moonlight19720 8 месяцев назад

I'm 161cm height and weigh 50kg, burned 120 calories. Thank you! I do this every morning before breakfast. I will tell you about my results by the end of December.

@baviyuva2440 7 месяцев назад

Hey what about ur results?

@Emily-yl4gy Год назад

Oh man, I didn’t realize how intense the full 15 minutes was I’m impressed. The music really helps you push through it

@robynmorris6388 Год назад

Love a quick, intense workout that I can do anytime of day😊 SO excited for the merch drop on Friday!!! Jo rocks 🇨🇦🥰🇲🇽

@shackledtograce 8 месяцев назад

I just worked out for the first time in 3 years!!!!! 🎉 was even able to entertain my toddlers while doing it in my living room 🤩 so excited to start stewarding the body that God has given me BETTER

@kodamaspirit9298 Год назад

Since it's the law, I'm watching this before attempting it, and it really looks like 1 of your most fun workouts! 15 minutes hits that sweet spot for me. I've been redoing your 20 min belly melt lately, but I find that for anything over 15 min, I sometimes struggle to find my motivation, whereas 15 min always feel fun and almost casual, yet you put them together so well that they DO pack a punch. I wanna do this in the afternoon, then the 20 belly melt in the evening. I hope this will be enough for results (with consistency of course), since early menopause is kicking my ass... and waist... and hips and thighs out of shape, and that feeling that you can't control your body anymore is incredibly depressing...

@growwithjo Год назад

Here for you! You can do this. Aging is a wild thing to go through and time is such a thief. Control what you can is the best advice I can give you. And always look for good support where you can find it! Cheering for you, ALWAYS!

@kodamaspirit9298 Год назад

@@growwithjo Thank you so much for your kind and wise words, which truly show that you're not "just saying" something nice, you truly get it. It hit me especially hard since it happened when I was just 42, which I thought was quite young to go through all that pandemonium. By the way, I did the workout yesterday, and it's easily become my new favourite! ❤️