MORNING METABOLISM BOOST | BACK AT IT series growwithjo

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Do this every morning to see a significant change in your mood, mindset, and metabolism!
Burn it up with this fun 30 minute intermediate - advanced workout. If you are a beginner, take it slow or even only do part of the workout
High intensity workouts like these help boost your metabolism but it is also important to consume a healthy, balanced diet, and if you are looking to lose weight, you should do your best to be in a caloric deficit either through exercise or through slightly reducing the amount you are eating on a daily basis.
If you are eating a high protein and leafy green diet with carbohydrates to support your workouts and day, you will see the best results!
Track your progress in the comments and share your journey with the rest of the community!
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RESULTS
Share your progress on TikTok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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KEEP UP WITH ME
INSTAGRAM → growwithjo...
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest.ca/growwithjo/
TIKTOK → www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Опубликовано:

19 дек 2023

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Комментарии : 1,8 тыс.

@growwithjo 5 месяцев назад

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness

@AshOzer Месяц назад

Keep going Jo!!!! You are really doing such fantastic work on yourself!!!

@monicakooiman5744 Месяц назад

8⁸

@brianafenner8491 Месяц назад

whats different between the community and jus the channel? do you have personal checkins?

@Adrianaaaa17 6 месяцев назад

The ONLY One who can make me want to workout 😂

@ashleywest9635 6 месяцев назад

I feel the same way 😊

@Zainab0912 6 месяцев назад

Frr

@ashleysevers6062 6 месяцев назад

Love your workouts so much! Always so motivating and I feel like we are friends! I feel myself getting stronger everyday! Persistence is key!!!

@briannaarnold9403 6 месяцев назад

I relate. I wouldn't have made months of progress if It wasn't for this woman of God! 💜

@Adrianaaaa17 6 месяцев назад

@@briannaarnold9403 She is always so supportive that I cant give up. Maybe I have to modify some exercises, but always keep moving!!

@dammiedee 6 месяцев назад

I have been using your workout videos for roughly two months now, and I look forward to working out most mornings, but today, my energy was completely sapped. I almost gave up by the 20th minute, but I paused to read comments, saw some encouraging words, and came right back to it. Thank you, everyone, and thank you, Jo. Dammie from Nigeria.

@jhanavirajesh 6 месяцев назад

same......... finished it somehow ........proud of myself

@Brittbrittbritt777 6 месяцев назад

Keep going you got this!!!!❤❤❤

@lydiaohiro3296 6 месяцев назад

I took like 3breaks in this video and she only gave one😂😂. It was tough but atleast we saw it through. Great job

@nifesimii 6 месяцев назад

Finished it again proud of myself

@Brittbrittbritt777 6 месяцев назад

@@nifesimii you got this!!!

@marybousman7594 2 месяца назад

Two months of consistency and I’m 10lbs down!!!! I loved this workout!! I was so sweaty but left with so much confidence and pride in myself!!! Ladies keep going!! We are killing it❤ in case no one told you today, I’m proud of you!!!

@tanyataneja4575 Месяц назад

wow!! you go girl!!

@diaraturner Месяц назад

This comment is hope for me. ❤

@lucy-san4799 13 дней назад

What was your diet?

@lucy-san4799 13 дней назад

And still doing it?

@marybousman7594 13 дней назад

@@lucy-san4799 yes!!!! I watched Jo’s calorie deficit video which was SUPER HELPFUL she explains how to calculate your deficit and not to sacrifice your fav meals!!! So I’ve been eating in a deficit and eating healthier alternatives (instead of regular sausage I use turkey sausage, instead of sour cream Greek yogurt. But I also love my sweet snacks so I eat them and feel satisfied. Since this comments I’m down a total of 14 lbs!!!!

@caipihummel3478 6 месяцев назад

The fact that I don’t need socks or shoes for your workouts is life changing for me as a high sensitive person. ❤❤❤ highly appreciated 🙏🏻

@animaluva098 4 месяца назад

Right..hate hearing the clickety claks....lol

@lillianlorenzo4214 3 месяца назад

I love that too!!

@sophieolan 2 месяца назад

Me tooo!❤

@lesc7123 Месяц назад

I absolutely agree! I am so thankful someone mentioned these workouts on reddit!

@dbguat.1213 4 месяца назад

I am texting you with tears in my eyes because I am SO happy and encouraged by these “Back at It” workouts! I turned 68 in February, and I seemed to go downhill with a knee injury. I lost mobility and found 20 pounds. I felt old and frumpy, limited from my usual workouts, I was so depressed until I found you! Your pace, your smile and encouragement gave me my groove back! When I see you smile, I can’t help but smile too. When I see you struggle I don’t feel alone as I struggle with you, but I’m keeping up! Thank you SO much! I’m fit for life with you. 🥰

@marlena. 3 месяца назад

I am so glad you found Jo! Hope your knee will be a bit better soon. Jo is one of the only ones who makes me exited to work out.

@valgal298 Месяц назад

You go girl!!!

@georgiamiller4620 6 месяцев назад

My girl is back! I totally underestimated these last two 30 min workouts but they kicked my booty! I was huffing and puffing. 🥵 Thank you for not editting out those moments when you had to take a breather. That's what makes you so relatable. After two kids - you're still in better shape than me! Keep 'em coming girlie!

@kristenglenn7026 6 месяцев назад

Same! Do not be fooled when she says back at it-because it doesn’t mean a thing regarding a healthy challenge! Lol

@kendalllongtin9372 2 месяца назад

Hey all! Just finished this great sweat for May 17,2024! Who else is here??

@ritabuckingham8148 2 месяца назад

I’m here but want do this workout until I get off of work!!!

@kendalllongtin9372 2 месяца назад

You got this, Rita!! Where are you from? I'm in Saskatchewan, Canada

@SilvaIV 2 месяца назад

Just got done! And girl! I was like, what happened to the in between walking!?😳😰 It was rapid fire!🔥 Still loved it! Have a great weekend!❤✨️🙏🏽

@ritabuckingham8148 2 месяца назад

@@kendalllongtin9372 Tupelo,Ms

@kendallelliott7127 2 месяца назад

Girl I am here and definitely going to do this most mornings!

@LinomtaTabata-qb2fn 5 месяцев назад

To whoever is reading this: JUST DO IT

@samlynette5023 3 месяца назад

This comment surprisingly helps. Lol

@jasmines.7422 Месяц назад

It’s 3 AM

@extensionslashana Месяц назад

Merci

@RebeccaReynolds-se7xq 6 месяцев назад

I'm 30 and I'm single. Therefore, I began to improve my body and health. Your videos help me a lot in this. And my second assistant is Aspect Health that builds me an individual diet.

@twotimesspecial 6 месяцев назад

What's aspect health?

@RebeccaReynolds-se7xq 6 месяцев назад

@@twotimesspecial aspect health is a chip that attaches to the arm and sends various blood parameter data to the app. was skeptical at first about how it really worked, but then was pleasantly surprised that the app created a diet based on my individual characteristics and could report health problems in time you can find more info online there's a lot said about this

@irenadijetetresa3073 2 месяца назад

I was in the same situation, single for years, so I focused on myself...now I am 32 and have a beautiful relationship with a great boyfriend because it's not about finding another person, but the right person that fits into and appreciates your lifestyle...so, you are on the right track, keep on rocking!

@growwithjo 6 месяцев назад

It was soooo good the power went out twice 😅 what a workout 🔥🔥 share this workout with a friend once you realize how good it makes you feel 🤍

@kari525 6 месяцев назад

its really was 🌊🔫

@TReidSims 6 месяцев назад

Post Christmas workout was PERFECT 🎉

@constancenjovu1921 6 месяцев назад

Hey this is constance . 🇿🇲 #First time mom# I had a C session 4 months ago, is it safe for me to start exercising now ? because i miss your workouts

@HijadeDios4Life 6 месяцев назад

Yes it was 🥵

@VR9029VR 6 месяцев назад

@@constancenjovu1921i heard that csect need 6 months till you can go back to workout.. but please consult to your OG first.. 🥹🥹 i know how it feels to rush back to wo, but take it slow momma.. 🤗🤗

@Jetpackjunebug 10 дней назад

Here on summer break, July 2024! Jo always makes me feel good about where I’m at. I find her every summer when it’s too hot to walk outside. My goal is to stick with her once school resumes and it’s back to work ~ when really I need het positive energy the most! ❤

@chelseaporche5034 5 месяцев назад

I’m 2 and a half months postpartum and I was still having severe pelvic pain after carrying a 10 pound baby. Been doing these workouts for 2 weeks and now I can get in and out the bed and roll over in bed without pain. Plus I lost 3 pounds! Thanks Jo! ❤❤❤

@sarahattar2600 6 месяцев назад

I have never been athletic, always bottom of the class in pe, this woman is the first person in the world to make me actually look forward to my daily workout. It’s the first time ever for me to excercise and NOT hate every second of it. Thank you.

@Brittbrittbritt777 6 месяцев назад

SAME!!!!!!!!!!!!!!!!

@Bunburryist23 6 месяцев назад

Same here! Good job ☺

@ulrikeseckler688 3 месяца назад

So true!

@marinaayman1061 20 дней назад

Same here 🙋‍♀️

@tariloro7565 6 месяцев назад

For almost 3 months since I’ve found you Jo, there was no day without your workout 🙌 you just motivate me incredibly and it’s so much fun 😌 and I’ve already lost 8kg and feel sooo great…plus my ADHD brain thanks you a lot 🥹🥹🥹❤️ movement is helping me a lot with my mental health 🙏 God bless you Jo 🫶

@orthella1997 6 месяцев назад

That is so wonderful! Congrats & blessings!🕊

@May13Tiffanyyy 6 месяцев назад

Thank you for this comment because this is what i needed to know for myself as well. I started doing workout videos today and then this video popped in my feed and so I will start with her tomorrow but i am looking forward especially for these reasons so thank you. ❤

@ambersucces9867 6 месяцев назад

I have ADHD as well and find working out is non-negotiable

@GelinaK 2 месяца назад

I didn’t even feel like working out today…I clicked this video and did the whole thing no breaks!! 🔥🔥

@carolwatkins9874 2 месяца назад

Saaame

@laurenince9894 2 месяца назад

Accountability check! Day 12 (I think): 10 minute standing abs Day 13: Morning 5000 step lower belly burn Day 14 and 15: injury 😢 (unrelated to this) Day 16: 5 mile intense full body walking workout Day 17: Beginner fat burn workout back at it Day 18: Morning metabolism boost back at it again (last time I only did 20 minutes of the workout, this time I managed the whole thing!)

@victoriaakanni7061 6 месяцев назад

Hi Jo, 17 years old here. Honestly, i feel so refreshed after this. The premiere of this workout was two days ago but i was too lazy to actually do it. I decided to go for it this night and honestly, it was so worth it. I'll try to follow along with each workout video every time it's released. Thank you once again for all your hardwork and encouragement.

@Brittbrittbritt777 6 месяцев назад

This is amazing. 😊 Please remember, I’m only 25 but if I could go back and tell myself something (I grew up really overweight /obese) always look at working out as FUN. Moving your body is fun, important, released endorphins, listen to how your body feels. Don’t do it to get to a certain number like a size 2 or 4. Do it because like you said it “refreshes” you, energizes you, etc. once you skill that, living a healthy lifestyle will continue to be so easy. Growwithjo is amazing and I’m glad you found it. 🎉❤ welcome to the community.

@cristinamarincu 6 месяцев назад

I’m doing GrowwithJo since last summer and I lost a whole size 🎉🎉🎉 from XL to L!!! I’m still going to continue for more weight loss but also for strength and motivation through the day. She’s a sweetheart, I love doing my workouts with her!!!! ❤

@carolwatkins9874 2 месяца назад

Congrats. We are in the same boat! I went from a XL to a L as well. Good luck on your journey. Keep up the hard / good work!!! 😁

@NoiseOfSea 2 месяца назад

I did all this week’s workout 😭😭😭 thank you Jo! You are changing my life. Feel much better mentally

@ZimbaDiva 4 месяца назад

As an African I was so chuffed when you played Amapiano towards the end. Thank you for having a music that’s inclusive for everyone! May not seem like much but it means a lot!

@clarabelrose 4 месяца назад

All music is inclusive for everyone 🥰 But I agree I love the African music too ♥️🌍 Jo just rocks 🎸

@alexdocken6419 6 месяцев назад

I agree with previous comments about not editing out when you needed a break - I appreciate how relatable and honest you are in your workouts. Thanks for the sweaty early morning workout!

@mamahix9594 3 месяца назад

I think the power went out based on Jo's comment

@juanitasanchez1809 6 месяцев назад

I am a 73-year-young woman. I play this one when I’m on the treadmill at the Y or walking at the mall. The beat is perfect and it keeps me going and I get really sweaty lol. I like this because there’s no words just that fast beat!!!

@haleighklemm 5 месяцев назад

Just finished this workout! It kicked my butt! Thanks angel💕 I took a few months off bc I was getting lightheaded and dizzy but I made a promise to myself that I would start back up this month! Less than 40 pounds to go! Starting I weighed 220 I now weigh 177, THANK YOU FIR CHANGING PEOPLES LIVES JO!

@haleighklemm 2 месяца назад

Did it again today, DRENCHED IN SWEAT!! 🥳

@genesegee-schmidtke2116 6 месяцев назад

As someone who has had 3 pregnancies and only one successful birth…thank you for sharing your postpartum experiences! This workout was fun and challenging. I look forward to kicking up the heat as we all continue our journey!

@aleeshamiddleton2672 6 месяцев назад

Just finished this workout and happy to say I am down 61.3lbs thanks to Jo and some other things but thank you for everything you do for us happy holidays everyone

@Brittbrittbritt777 6 месяцев назад

That is amazing!!!!! I’m hoping to get like you 😅😅🎉🎉🎉 which workouts of hers are your favorite that you think contributed the most to your results? So far I’ve been loving her Tabata workouts and this new series.

@aleeshamiddleton2672 6 месяцев назад

All of her workouts are amazing! She has so many videos you can kind of do what works best for you, like id do the dailies that she suggests but then I add one that she says in challenging and do one of those..my fit bit helped a lot with telling me how much to exert myself so I try to hit that 5 days a week hope this helps good luck 🫶🏾🤍

@LuLuzjourney 5 месяцев назад

How long do you workout for with her videos

@cadet1827 6 месяцев назад

I'm so happy I found this channel. I've lost 12 kg over one month Of watching your channel Best workouts ever , Thank you so much for helping me achieve my goals

@Itsallbrie Месяц назад

I underestimated the impact this would have so drastically so quickly 😫 I was out of breath the first 5 mins in 😮‍💨 now I’m 10 mins in and idk how I’m going to make it through the rest 😭 I’ve had to pause it 3 times already to catch my breath 😭 Not complaining. Just now I realize this is a powerful workout that DOES WORK

@imanyahello 6 месяцев назад

Day 1 (1/1/2024): I made it through!!!! I've been following your routines for the last few months but been lacking the last weeks of 2023! Decided to be consistent for new year - my goal is around 1 month of constant working out!!!

@0-Sweet-Cloud-0 5 месяцев назад

Its one month later, how are you doing 😊

@Fatima-Lella 6 месяцев назад

Without u I'm lost, I swear if it wasn't u I will never workout, many times I turn on the TV even if I'm lazy and I don't want to workout and I tell myself just open one of Joe's videos but few minutes later of moving I feel better and finish the workout till the end and of course and the end of it I feel so powerful and happy. U hive me the necessary motivation to keep going on and to have a healthier life. Thank u so much!

@nachusalysonaileen 4 месяца назад

It's not easy to start again, for a long time I stopped doing exercises, I neglected myself, putting other things in priority, and every time I think about the results I want to see in myself I think about your videos and I start again, thank you For being a support for many women, today's video was incredible.

@juwi2000 6 месяцев назад

Absolutely LOVED this workout. 30 minutes just went byy🎉 i weigh 80 kgs and burned 250 kcal. I did intensify the workout at some points to increase my heart rate. Amazing workout!!!!

@zurisadairamirez9108 6 месяцев назад

Did this with 2 pound dumbbells and I got my sweat on!!!!! Love all your workouts! It has been helping me get back on track after having my baby and giving into the breastfeeding hunger 😆

@tesspulido 6 месяцев назад

First 5 minutes I was like, uhhhh are we there yet??? So proud of myself for making it! But whatever our status, as Jo said, give ourselves grace! Thank you for these fun creative workouts and the encouragement all the way! God bless, Jo and everyone!

@SUTRASATURN 6 месяцев назад

Me too! It was 6:45 when I checked the time cause I was like dang I'm already sweaty af rn lol

@carolmanigault4908 6 месяцев назад

This is my third grow with Jo workout this week. First time doing 30 minutes; previous two were 20. I’m being intentional about being consistent. Goal is at least 150 minutes of cardio per week. Thank you for helping me reach that goal!!!

@DianaIndiana-gc5cc 3 месяца назад

Great idea to have a weekly goal... maybe that will work for me too🎉

@Nicole-tn4fp 5 месяцев назад

Jo - without your energy in this one, I don’t think I could have finished! Thank you, girl! Found you in 2021 and you still motivate me every day! Thanks for all you do ❤

@brianahemme2284 6 месяцев назад

Holy cow that was INTENSE!! But I made it through!! Thanks so much for the encouragement Jo!! ♥️♥️

@nadia2553 6 месяцев назад

I finished it! Didn't have to take any breaks! I feel so much better after doing growwithjo workouts they are absolutely amazing! I'm so glad I was able to find jo!

@kellyelizabeth62761 2 месяца назад

Okay I’ve been doing your workouts since January and this one STILL kicks my butt, in the best way!! 25+ lbs down and could never thank you enough Jo ❤

@valgal298 Месяц назад

Thank you for your beautiful light and joy❤ and keeping me excited about moving my body!

@sherry827 6 месяцев назад

I am 6.5 months postpartum with my 3rd child and knocking on the door of 40 years old (July 2024) - thank you for the encouragement and positivity! I’m nowhere near my goal weight but your videos have helped me start to build a consistent routine. I’m going to keep working and I know I’ll reach my goal ❤

@hgddhjuddbk7685 4 месяца назад

I'm 6.5 months now. How did the last 2 months treat you?

@sherry827 4 месяца назад

@@hgddhjuddbk7685 it’s actually been going well! I’ve now really settled into a nice routine. How’s it going for you?

@brittanydillon387 6 месяцев назад

Ive been so disappointed in myself the last 6 months because I lost all motivation to workout and stay healthy. Well, I hopped on a scale today and I'm at the heaviest I've ever been. I'm so happy I found Jo a ways back, because I jumped on here to find an into video to hopefully get me back in the groove. So proud to say I finished this workout and I feel great! I'm determined to keep these a part of my daily routine ❤❤

@nichelleeaton 5 месяцев назад

i am right there with you Brittany today was my first day back in a month . you got this

@emmabartow4524 Месяц назад

My name is Emma 💗. I just started with Jo about two weeks ago! She has been so great, I’m just young adult working full-time trying to keep myself active and she has been so fun and motivating! love the positive attitude!

@thelovechannel7236 5 месяцев назад

I lOVE THIS workout . I took a break as I was taking a weight loss semiglutude injection , it made me terribly tired , i wasted muscle so I looked skinny but was miserable and baggy , tired looking . Im off it and back to working out , having this fitness routine has far more benefits in comparison and I glow and look healthy and have energy and strength !!!

@rosaliadesigns1531 6 месяцев назад

Just completed this workout and absolutely sweating! Already starting to see changes in my body and can’t wait to continue these into 2024 🎉🎉🎉🎉❤❤❤

@0-Sweet-Cloud-0 5 месяцев назад

Me tooo :D

@anastaciagarrison5419 6 месяцев назад

I love working out with you, because you are real. The moments when you needed to stop, you did and you showed me that it is ok to feel overwhelmed and take a break , but we can get back.

@mollyjeanf1921 3 месяца назад

I’ve been doing your workouts for a few months, your the only person who makes workouts fun for me 😂❤. I haven’t been consistent but I decided to get back on it today and boost myself up 💕

@amandamoore7478 6 месяцев назад

Yay 🎉🎉 I completed it - only stopped for water break - such a great workout - yet again 👍. Seeing that even you have to stop for a little time made me see that's its ok to stop if you ever feel you need to.....listen to your body 😊 Thank you Jo for your continued support and encouragement 😍 xx

@sandrashields9044 6 месяцев назад

Another great workout. I am LOVING this "Back At It Series". I know that you are no where near menopause, but your workouts are what has helped me to get back in shape during menopause. Your Talent is truly a gift from God. Keep letting God lead you. You look great. I am so grateful to God for what you do. God bless you and your family and your business.

@susanaQ382 День назад

I discovered this channel recently. I love doing yoga and I struggle finding some cardio I enjoy because I don’t get that consistent with running. But since I follow this videos I feel like I found the perfect combo for a fit and strong body 🙏🙏✨✨ thank you for what you do, I love the gentle approach to exercise 😊💗💗

@ruususvartsjo4444 3 месяца назад

Thank you Jo. I found you six months ago, and I have just loved your workouts. Im in my healing journey right now, and your workouts are the light in my days. They make me a happier and healthier version of myself. Thank you ❤️

@helenthurin7487 6 месяцев назад

Good morning Jo and GWJ family! Who here is so proud of Jo for getting herself back at it, not only for herself but especially for all of us who love working out with her and getting our energy on for the day! It's amazing how she does it after having a baby. I'm 39 with 3 teenagers and I babysit my nephews who are 5 and about to be 3mo old baby. I get burnt out and need these workouts 🙌💕 I am so thankful for you, Jo! Merry Christmas to you and your family and anyone who reads this!

@brittrubio6918 6 месяцев назад

Loved this, Jo! It was definitely a challenge, but was super doable! I really appreciate the pep talk before the video. When I found myself going into negative self-talk territory, I thought about what you said at the beginning and immediately shifted my thinking. ❤️

@nouraljammal5165 6 месяцев назад

U are full of life when i came here in ur channel i was so down .. 2 months workout with u 3 to 4 times per week with a healthy diet i went from 79.8 to 72.3 and im keeping on to the perfect weight thank you so much ❤

@Amor_Amor_Amor_Amor 29 дней назад

My GURRRRLS!!!! When I say I cried through the last 15 minutes of the workout... I mean it!!!!!! Omg it was hard! But I'm so glad to be on this fitness journey with all of my ladies ❤ I love you all ❤❤❤❤❤ Here's to more workouts and more fitness 🥂

@AI-uk1qt 6 месяцев назад

I too am back at it(different reason😂)! Let's do this❤

@nikitajoseph2804 6 месяцев назад

This comment is #1😂

@Ashhhgeorge 6 месяцев назад

I have been doing your workouts since July along with calorie deficit and up to date I have lost 5 stone! Thank you so much for your amazing workouts ❤

@alyssasawyer9429 4 месяца назад

Started the year off strong in January, had some medical stuff kick my butt in February and now I'm back at it in March. Let's goooo! Thanks Jo :)

@twishabanerjee8187 6 месяцев назад

Got back to working out after a long time and it's always so easy to slip right back in when I follow your videos. I like that you're also so real, you show that there's no shame in following your own pace, you slow down yourself when you're tired which a lot of fitness influencers aren't willing to show. It feels relatable that it's okay to be human and get tired and sweaty during a workout. Thank you for doing what you do! 😊🤗

@lamairclark973 6 месяцев назад

At 26 i should not be this out of shape. I'm sweating i got through it🙌🏽 you guys can do it too! Lets go😈🤎

@ruthscho 6 месяцев назад

Boy, was this a great workout! I took a day off yesterday and saw this on Instagram. It looked intense, but I knew I could do it! Wish I could bounce around like Jo, but I’m 69, so I make adjustments. Thank you Jo! ❤️

@Empoeria 5 месяцев назад

I've been doing your workouts for over a year now! I alternate the cardio with strength and even though I haven't lost as much weight as I'd hoped I would by now, I'm proud of myself for being more or less consistent for the first time in my life. When I fall off, I try my best and come back whenever I can. Hoping that this year will bring the progress I so desperately want to see :') thank you for everything you do Jo!

@KathyBroniecki 5 месяцев назад

I found you three months ago. I’m so glad I did you give me the motivation to get up and work out. As a 65-year-young woman who’s been active her entire life I’ve been struggling with wanting to work out. Thank you for helping me find that motivation again.

@chiaradrago144 6 месяцев назад

Every time I see new videos, a post, a suggestion about Jo, I confirm the idea I had when saw her videos for the First time: She Is a good Person. Lovely, beautiful, smart and all we can Say but, most of all, She Is a good Person, Whit good feelings and good attitude of the heart. Thank you Jo for your kind approach on tour Channel! Merry Christmas tò all of you..of us! God bless you!❤

@Nektli04 6 месяцев назад

Soy Mexicana y te sigo desde la epidemia 😷. Tengo 3 hijos de 12,10,5 y tu as sido la instructora de ejercicios. Y ahora mi esposo también hace ejercicios con nosotros . Gracias por tus videos y gracias por mantener esa sonrisa y darnos ánimo.

@Thetiamari 6 месяцев назад

I'm so glad I found you, Jo 🙏 You are the only person who can make me workout, and have fun at the same time ❤️ God bless you 🙏

@devimarwana5978 21 день назад

My boss sent me this video cause I told her that being fit and loosing some weight would also be my KPI this year. Thank you Jo, it is very beginner friendly, I like that you motivate us during the workout, your words keep me going. Love from Indonesia

@gottalovedancexo 6 месяцев назад

made this my first workout of 2024 and it did not disappoint! after having not exercised for close to 2 years, this was the perfect routine to get my heart rate pumping and my body moving. thank you, Jo!

@alliemillie9455 6 месяцев назад

I did this workout yesterday. Today, I woke up feeling I couldn't do it again, but before I knew it was stretching time! You are my favorite workout buddy, Jo!

@Vehiku 3 месяца назад

I discovered you a while ago and have always loved your videos. You really are a treasure because I’ve never been a motivated workout person, but your videos keep me coming back at it, as you say. I was going strong for months and then situations changed in my life and I’ve been in the dumps for more than 5 months. Doing this workout is the first real exercise I’ve done in all this time, I thought I wouldn’t even get past the first 10 min, but I completed it and feel incredibly proud of myself. From the bottom of my heart I thank you Jo for making these workouts so much fun, for the inspirational words and your amazing energy. I feel as if I’m working out with a supportive friend that doesn’t judge, just wants me to do my best and trusts that I can. I’m so grateful ❤

@shjuanfisher7852 18 дней назад

Just finished this workout! June 28th 2024!!! I’ve done multiple of your other workouts consistently! Just started this one! So proud of myself for finishing!

@casz6986 6 месяцев назад

I took a little break to focus on other aspects of my life and haven’t don’t more than 10-15min workouts for over a month. Tried this one today and smashed it! Really surprised myself, I wasn’t sure if I could finish it but I did! (I added in an extra water break but🥵😂) I can’t thank you enough Jo for these videos and support! ❤

@clarreese 6 месяцев назад

Loving it!❤ Y’all I’m doing 30 for 30 and we gone keep pushing! ❤

@MoonQueen1010 5 месяцев назад

Thank you Jo! I’ve been following you for about a year. I’m a 54-year-old who is struggling with depression and anxiety, and I need to do some kind of exercise every single day, preferably outside, in order to feel better. Today we have 19° so I chose to do a RU-vid workout, and usually I come straight to your channel. Thank you for helping me to feel better. Congratulations on the new baby

@jessicabodine7078 4 месяца назад

I am 4 months postpartum, started these workouts less than 2 weeks ago and already 3 lbs down, and just feeling great! Jo- you really keep me motivated and make me actually look forward to my workout time! I always feel amazing afterwards! 👏

@magnusbane291 6 месяцев назад

Its night at my place but I got so excited checking your insta stories about a new workout and now im too excited to go to sleep!❤I'm so looking forward to it!Thank you for these workouts Queen!❤ We strongly love and appreciate all the effort you put in to include us as a part of your journey! This is the first time in forever that I've been consistent to move and workout everyday(except Sundays)! ❤ Love you Jo!❤

@oreosandacid 6 месяцев назад

I’m so glad i found you AND that you’re back! I’ve tried doing workouts from other creators but you just make it so welcoming. It actually makes me want to keep going! I’ve been officially working out more than I have the whole year. I can’t wait for next year❤️ EDIT: I just checked today and I already lost 10 lbs😭😭

@allyfielding8085 5 месяцев назад

Giddy all the way from 🇦🇺 Australia. Love this workout, I’m 62 and have noticed after a few weeks of doing similar GWJ workouts 😅 I’m moving easier and have a new zest about me. Thanks Jojo keep them coming. Ally🥰

@amenavindhani6533 Месяц назад

I did it! I’ve been trying the advance one after years of working out thinking I can do it but I can’t lmao. I want to and my ED brain is telling me to suck it up even if it takes all night to master it but I can’t. Not for my little boy. This is for him. This is so I can give him my best self! 30 mins 30 secs. Apple Watch - high intensity interval training Active calories burnt - 177 Total calories burnt - 226 Thank you so much. I kicked my husband out the house so he can go to the gym. Little boy is fast asleep this evening and this is me time. Coming and same time tomorrow and I can’t wait!

@JaimeeVitolo-jr4eh 6 месяцев назад

THIS ONE WAS SO GOOD. All of your videos are great. I never thought I'd fall in love with cardio. I have a neurological disorder that affects my mobility but your work outs have changed so much for me. I feel more fit and happy in my skin and proud that my body can get through these. Simply amazing, just like you! And every one else dancing around their living room with you. So much fun!

@user-zu4dl3xk2t 6 месяцев назад

First workout back after holiday break. Not pregnant or post part but loved it all the same. Perfect difficult level. I'm sweaty and feel great! Thanks as always Jo!! 💥♥

@theofficialcindywonderful 16 дней назад

I was close to 190 when I started now I’m 180. I’m a little bummed because I accidentally deleted my before picks but I can take some new ones now. I still have lots of work to do. I’m already seeing slight signs that my muscles are getting more defined. I’m doing a 8:16 fast and still showing getting into better food choices. Your videos help me so much. Thank you. Great vibes. I’m so thankful I found you.

@sabbaby4430 5 месяцев назад

Thank you Jo. You're one of the few people that really show weight loss and exercise for what it is: Not hyperfixation on numbers and goals, but a natural adjustment to our daily lives. Not torturing ourselves with pain and hunger until we're good enough, but helping our bodies be more active while smiling and finding a healthy diet because we deserve to feel our best.

@schaeannsalmon 6 месяцев назад

This was so fun. I just needed a quick 30 minute workout and saw this. Jo is such a blessing to this earth. I love the workouts so much!

@gemstar7286 6 месяцев назад

I always feel better after a workout , Jo has every type of exercise from beginner to advanced aswell which is really good .

@schaeannsalmon 6 месяцев назад

@@gemstar7286 I’ve been following her for 2 years now . I love it 🤣

@r.perkins6424 6 месяцев назад

Made it through!!!! This was such a good morning workout, Jo. Happy Holidays everyone and stay encourage.💪🏽

@dacitefriziere 11 дней назад

Thank you for you that you’re here and giving me and all the others that encouragement and joy doing workouts with you. You are a star 🌟

@Danit.Talkscentswithme 4 месяца назад

Thank you for making this fun and easy. I’m 49 and I’ve had surgery on both feet, need surgery on my neck and have arthritis. The key is to keep moving , thank you for your help for those of us that are limited. 🥰🙏🏻♥️

@simplyttiara 6 месяцев назад

Thanks Jo🤍 welcome back. This workout was pretty intense, I almost gave up but I finished strong. 🙌🏾

@PressedbyDG 6 месяцев назад

I was NOT looking forward to the gym today, especially after a Christmas break, and waking up to some nasty weather, so I opted to stay in for a home workout. I'm so glad I chose this one, it was a good challenge and got me back in the right mindset to finish this week strong and stay on track!!

@CrazyKurly00 День назад

First ever growwithjo workout, have been wanting to try for awhile but never got around to it. Well didn't make it to the gym this morning but still had a little time before I start working and just went for it. Had so much fun was smiling through half of it. Thank you!

@cholarmukuka3841 3 месяца назад

Guys I started working out with jo in 2021 but I stopped and gained the weight back. Last year December I decided to start over but I only had the courage to begin faithfully in February of this year. My usual workouts consist of a 10 minutes warm up and 20 min cardio but today I decided to challenge myself. I used to fear exceeding 20 minutes but I pushed myself through this and I feel proud and amazing. I have never been an athletic person but these workouts make me feel like I can even run a marathon. Thank you Jo ❤

@saitama4737 3 месяца назад

Keep going!! U got this!

@andreaLpxoxo 6 месяцев назад

I absolutely loved this workout! I did great all the way through down 18 pounds today in 2 months' time. This workout will definitely help me lose 40 more eating right as well . ❤❤❤

@luendriasan. 6 месяцев назад

O melhor treino de 30 minutos da minha vida ❤ estou muito soada e o coração está muito acelerado! Amei 🇧🇷

@elizabetha1837 2 месяца назад

Thank you so much ❤️ After 3 kids and gaining 50 lbs I felt terrible. But there is just something about you that makes working out fun! Never stop being you.

@amybarrmlinar7824 5 месяцев назад

I love that toward the end you showed how hard it can be to work out post-partum. This is real and wholesome and I love it. All the best to you and bb!

@anabucur807 6 месяцев назад

OMG I forgot how much I love you're workouts!! That was amazing!!

@Chellez131 6 месяцев назад

Yay I survived to the end 🎉lol. This was amazing! I love your encouragement. Some days it makes the difference between whether or not I workout. Thank you!! I can’t wait for this series to be on the app! ❤

@goldenmami246 5 месяцев назад

Let's get it ladies!! You are being bold on your journey and making a difference for your health! I'm proud of YOU!!! 🎉

@amidahime Месяц назад

I started this playlist last week on Sunday, did the first 2 videos one day each as I haven’t done exercise at all in so long - I’m 30 as of last year - and did well. The did my first 30 video and felt like I was going to die, but finished it. I rested 1 day fully and started again, this time I did 2 dance videos in 1 day of about 30 minutes total, and while it hurt I was proud kept going the following day and today I attempted this video and currently sweaty but recovering way faster than when I started! Thank you so much h Jo! You’re an amazing teacher and keep me motivated! I will keep on doing this and following the plan!😊

@Roxy021 6 месяцев назад

Thank you, you are my inspiration since I have followed you and I have lost 26lbs. Now I am at my ideal weight. Now I am toning my body just by watching your videos and with better nutrition. Thank you.

@LuLuzjourney 5 месяцев назад

How long did you workout for? 30 min 45min or 1hr?