Thanks Caroline! I have been doing your workouts every day for the past two weeks and enjoying them a lot. I liked this one very much and several of the dumbbell ones. Really appreciate your work and will look forward to more videos.
Thank you Kaushik! You have been training consistently with me for a while now and I hope you have came along way from when you started! Thank you for joining me!👊🏼💓
@@CarolineGirvan Absolutely while doing your workouts I discovered things which I could perform and it has enhanced my skills ❤️.It's an honour to do your workouts 🔥❤️.
Fabulous. Every single time I do one of your workouts I learn something ... and today about my body. I have pretty severe scoliosis so I tend to be stronger on one side. Those crunch pulses really accentuate that and will help me strengthen left side. Thank you. Also the education you do in your descriptions is so helpful. So not only are your workouts effective, and engaging, they are also educational and therapeutic.
Aw brilliant Jody. Yes sometimes exercise and movements can highlight things we didn’t even know about our body. It’s good to be aware of it when moving so you can be that little bit more aware of keeping straight etc cx
I did this workout today and I absolutely loved it!!! I could only plank for 1 min so I substituted the second half with side planks. This is officially my favorite ab workout on RU-vid!!! ❤️❤️❤️
I haven’t been able to do these with you before but I’ve started now. Thank you so much. Love the fact that they’re ‘bite-sized’ so I can fit them in to my day when I can 👯👯 ‘
I seriously need to loose my abs. I have been following your workout and commenting but first time I am mentioning about your out fit, I absolutely love your outfit in all your workout videos.
So excited when I saw abs for today! 😍 This was great!! I saw the heads up on biceps so I'm about to finish with your shoulders workout from Saturday and a short lower body weights . Thank you so much girl! 💕💓💕 Oh and your outfit is so pretty!
Hi dear u r approaching 200k subscribers.... Expecting some special workouts to celebrate that day,.. All my friends who r fooling u now only follows u...... Great indeed...
Nice burning in upper abs!! did it and 2 min plank hold , never thought I'd ever say that - piece of cake , just like that and done , thanks to your workouts Caroline💚👊💪💓
Strain in the neck as you wrote it, I had to adapt with the hands as support. Although I wonder if you need a bull neck to succeed in this type of exercise. Thanks for the stretching movement at the end of each video.
These have gotten so much easier. Also happy to see my abs again after 3 kids and a little slacking in the ab exercise department. Thanks for yet another great video. I do whatever is posted every day.
Can you make a routine for lower abs without exercises that involve lifting the legs. I have a herniated disc between L2-L3 and L5-S1 disc protusion, so ab exercises cannot anything with leg lifting and I have difficult to target the lower abs otherwise. Help?! XD
Perfect upper abs target exercises..And plank challenge...It's been a month doing a plank in the end..a exercise which I normally avoid doing but I am happy with little progress i made..Thank you so much👍
Another great workout! Posted at the perfect time. Did it right after yesterday's tricep one. Caroline you are amazing and I love doing these workouts. Suggestion: another stretch and strength workout would be great. I love the one you did a few months ago and I do that one weekly.
You're the best!!! I'm so grateful for your work, it's been helping me so much! And your positive smile on the exercises it's like the good energy flowing from the screen!! Thank you so much!!! If it's not so much to suggest: A second serie of 1 hour workouts!!! (my favorites), Oh! and if you could include more neck friendly exercises it would be awesome.
Hello Araceli! I eat very balanced and as unprocessed as possible during the week and relax more at weekends!! My daily intake consists of lean meats, poultry, fish, eggs, plenty of veg, whole grains, oils, nuts etc! I don’t count calories etc or macros simply eat as I feel but of course enjoy takeaway and eating out come weekend!! Cx
Hey Caroline this workout was-my abs were burning..I felt as if there was a fish fried on it..I could feel the burn..just I missed what u explain in the beginning..this workout was a super duper abs workout..wish I could get abs like u fast..my aim is only that..really smashed this workout..💪💪👊👊🔥🔥💥💥😉😉😍😍😄😄
The best youtuber!! Thank you once again, Caroline. I think it would be really insightful to see what you eat in a day😍 because our bodies are products of what we consume!
Caroline is the best fitness RU-vidr with the best workout videos for me!! Really love the scope and the variety of workouts she provides us. A+ content always!!! Also really loving this indigo workout set!!
LOVE this Caroline! My shoulders are still So sore from last week planking twice 4 mins so I appreciated the 2 mins today 😂. How old are ur kids?? I have 2 girls one just turned 9 and the other about to be 6.. we are attempting to go back to school half days starting the 14th!!🙏🏻👏🏻how is it in Ireland!??
Hi Caroline! Thank you for posting these workouts - I have not tried them yet but they look so great and am looking forward to getting started! I don't know if you can answer this and I know everyone is different, I have been working out for years but feel like I do too much hitt (which I honestly love) and have had trouble building the shapely legs I want (like yours!). How often do you/did you work out your legs (not glutes) to get them shapely? I saw the guides you put of how to break down a week but not sure how it would work for my goals. A mix of weights and bodyweight lower body - not sure! I don't know how to best mix and match them!
Hello Wendolyn! Yes HIIT is performed different for many people. I train proper HIIT once per week usually so I can really give it stacks!! I love training with dumbbells usually 3/4 times per week and once or twice bodyweight workout (full body and glutes etc) to focus on stretching, balance, co-ordination etc! I hope this helps! cx
This has got to be my favorite upper ab workout. I've done it several times and love it just as much each time. Perfect for my add-on for Epic Heat Day 45 dumbbell HIIT.🥰
Grateful to have your help day after day. You are great, Caroline! Today I accompanied you in this session after my 10kms! It’s perfect! 💪🏽🔥🤘🏽⚡️🐾❤️✨ Carolike forever!! 👍🏽👍🏽🥇💕Ax
Ahhhhhhhhh I just love your ABS days Caroline. (I actually love all your days) They are really relaxing and I don't mean easy, just you can really traget the area, follow your pace, and its always a shade of purple day. Two sets in the upper ABS catch fire 🔥 and they burn. Love the combination set table tops to toe touch those are brutal in a great way. So while I held my plank I was thinking four week ago when you started this challenge I would have struggled to do 90 secs and now a few weeks later Im almost at 5 mins. THANKS CAROLINE. Might do some chest later and hope it doesn't conflict with tomorrow 😁 So love this training 😍
Biceps tomorrow so you could go for it!! It’s funny as I’m sure if you see 1 minute plank mid workout it’ll seem so easy now!! I’ll have to make them 2 minutes at least from now on!! Well done!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Hi Caroline fab..double excited chest later, I will do the one with pressups and DBs and biceps tomorrow. I think you should end the friday fullbody with a four minute plank every week just to ensure there is no slacking 🤣🤣🤣 thanks.for the heads up 🤩🤩🤩
@@anthonycarson2541 @Caroline Girvan I fully agree with you, I also love the abs exercises and arm and then the legs I am also in favor of regular planking exercises if you are okay with it Caroline 🙏
@@anthonycarson2541 I've always loved Planks, even when I was still running, I once had a trainer who always sat on our back and we had to keep it up. I also love the different varieties of Plank
My abs were burning on the second move and on! I have to say I really appreciate the relaxed pace on these ab moves! So often when an exercises are done quickly form eventually suffers for me. I find when I perform the moves slower like this I can really focus on contracting and breathing which seems to make them more effective than when I do them quicker. Thanks so much!
Did another one today. As I finally have ankle weights (1KG) I live in Tenerife, and due to lock down we had everything was sold out ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wNXkyrHPAIE.html (super super burner, love it , and doing the abs with the ankle weight, total on fire ) Will save this one . As I tuned in later in June, I still have a lot of exercises that I can do. It's like training a la carte 😄. Thanks a lot as always!
Ur workouts are so user friendly and amazing...u r doing such a grt work for the community..u r an inspiration and just love ur every upload...keep uploading ur work and loads of love too you...
If you can't rely on anything like Caroline always 🖐in a good mood, always top outfit, always well motivated, always varied, always different focuses 🏅 I'm curious what she has prepared for us as the next challenge 😂 And such 15 minutes can be combined well with short leg videos and or dumballs an then you have a completely self-thrown Caroline body workout 🤗 I love this possibilities , if I dont want to wait for the dayly workout 🙈
Hi Caroline! I just started to try this workout and I felt it in my upper ab region but I couldn't continue because my neck hurt so badly! I think I'm straining it while I'm lifting it up for the crunches but do you have any recommendations? Cheers
It’s normal for your neck to hurt a little when you first start as your not used to the position and probably have weak abs! You just have to stick with it and keep working on it and it will soon go away. Focus on squeezing your abs and not focusing on your neck.
@@harrir9075 Thank you! hopefully if I do more ab workouts itll get better with timed've been neglecting this area so that's probably why I feel it in my neck more than usual
Aw Indrani, you are all awesome! I honestly sometimes can’t believe so many people want to train in different ways and are willing to try new things!! It’s pretty awesome. So good to have exercise as a positive part of our lives. Cx
Hello Nivek!! The neck will strengthen over time in upper abs movements similar to grip strength with the more you lift weights. Just stop when you feel any strain and reset. Cupping hands can help also. Cx
Thank you Caroline for this one today Really enjoyed this one, I can so see the improvement with my ab exercises as I can nearly touch the top of my foot with proper form too😁 Really could feel my abs working in this one today ❤️
Yes yes one body part at a time: Mon legs, Tues arms, Wed abs.....the list goes on!!!!! Thank you Carol for keeping us healthy by creating and sharing these amazing workouts. They are extremely effective!!! Thank you! ❤️
Please share your playlist caroline...the music is so amazing in your workouts that I forget only how much intense I'm doind😀loved this one abs being my favourite......pls share ur playlist
So good abs workout. Love your outfits and your attitude and smile while working out. I was in delay due to work travelling so today I did 3 of your days, lunge triceps and abs. I can go back to sleep now 😂
Thank you again lovely Caroline. Your workouts are awesome. I really suck at abs though, mine are so weak and can hardly get my shoulders off the ground 😞. You on the other hand are wonderful xx💕
