30 Min ABS WORKOUT at Home | No Equipment | No Repeat

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This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!
Most importantly... go at your own pace and stop when you need to!!!!
This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.
DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)
Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.
I hope you enjoy this routine and I would love to know how you get on!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

18 авг 2020

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Комментарии : 1,9 тыс.

@m.zahran638 3 года назад

You are something special, different, class, unique. Over the top, beyond all. Simply just awesome 😍😍😍

@CarolineGirvan 3 года назад

Aw I’m just honoured you join me!!! 💓💓💓💓

@m.zahran638 3 года назад

@@CarolineGirvan ♥❤💖💝💟💗💞💕💓

@sabitapadubidri1 3 года назад

Yes you are awesome

@sabitapadubidri1 3 года назад

@@CarolineGirvan i too joined you...where is the playlist ?

@billa8643 3 года назад

Boy oh boy! I was annihilated in 20 minutes. Thank you so much for sharing this! Appreciate it 💜

@sappsxveil Месяц назад

keep liking this comment so i remember to come back everyday !

@ashijoshi7982 3 года назад

She can hold a plank for 4 mins ?!! What an absolute beast

@janicemurray40 3 года назад

Mee too!

@XBox360Quest 3 года назад

Lol loved it!

@easypeasy7584 3 года назад

There is no use of holding a plank for 4 minutes. Don't waste your time with this. If you can hold it that long, it's not challenging enough and you are just wasting your time. In this case you need to adjust the plank a bit, adding some sort movement to it as per your wish. Then it will be perfect. You can do a plank hold up to 2 minutes. Everything beyond that is mere nonsense. But yeah, whatever is giving you pleasure :D.

@mellowblueu 3 года назад

@@easypeasy7584 gosh I felt kinda sad I couldn’t hold a plank for 4 minutes while doing some sorta movement to it like hip dips helps every once I get sorta tired. Not sure if that’s cheating tho :>

@vosify7997 3 года назад

same!

@fionablive 3 года назад

When you're not sure if the workout was effective then 12 hours later you feel like you've been hit by a bus

@clementl.9566 3 года назад

You're so lucky I've been looking for this pain for several years now even adding weight is not enough anymore 😭 Btw, the more pain you feel, the more effective is your workout. 😉👍

@isiseloise7286 3 года назад

😂 perfect description

@Kiki-ez7cl 3 года назад

@@clementl.9566 that’s not necessarily true, more soreness just indicates a greater generation of lactic acid

@isiseloise7286 3 года назад

@@clementl.9566 Same I really don’t feel pain or my “abs burning” pretty sure I’m doing it incorrectly

@akamegabelly7638 3 года назад

Lmfao yoooo facts

@netchill5772 3 года назад

When I got to the 4 min plank I was expecting to only make it to the first min. But I was able to hold the 4 mins with no breaks!!!!! I mean I was shaking like an earthquake but I did it! Thanks Caroline for challenging me!😊

@ren7068 3 года назад

YAHH !! ur amazing!!!

@celia8553 3 года назад

Same I was shaking soooo much but I'm so proud i made it !! And I'm so proud of you too

@netchill5772 3 года назад

@@celia8553 aww thanks!! 👍🏼 Good job

@andreabrown1347 3 года назад

This comment tickled me😂😂"shaking like an earthquake" planks are no joke!

@netchill5772 3 года назад

@@andreabrown1347 hahaah! Yeah!😂😅

@hyeokcheonkwon4355 3 года назад

Gee, I guess there is a reason why your abs are clearer than my future.

@isiseloise7286 3 года назад

😂 I like this.

@petrichorandmoss 3 года назад

Your reply brightened my day!!!! Lol

@isiseloise7286 3 года назад

@@petrichorandmoss 😂❤️

@jamie2167 3 года назад

I want to like this comment but there's already 666 likes so I can't, sorry

@evahenderson8592 2 года назад

I think I just died and came back to life! OMG… 🤣🤣🤣😅😅😅

@oliviazappia7507 2 года назад

I’ve done this workout 3 times, and I’ve already seen improvements. The first time I could barely do anything, and this time I did almost everything!

@zahando2638 2 года назад

I’m about to start it!

@cezzy_1496 2 года назад

Same thing here. last week I did this workout and had to constantly stop and give myself longer rest periods. Now when I did it just earlier, I had a stronger mindset and I knew I could do it, and I ended up getting through the whole thing with just about 5 rest rewinds and 3 or 4 quick rests mid set. I'm getting stronger, no doubt about it.

@guccixtennisshoes Год назад

same here when I started her Bulgarian squat video. I do the whole 20 minutes now 🎉💪🏽🦵🏽

@Zackgaming25 Год назад

Wow sana all

@barbaraperry8763 9 месяцев назад

This comment inspired me on day 1, I am now on day 4 and the difference is literally insane, I've gotten so much stronger in that short time!

@mrssass5715 3 года назад

I love this. No excessive talking, relaxing music, to the point reps.

@kiradeshola3274 2 года назад

right her and pamela one are my fav

@TabataChanToon 9 месяцев назад

check out my workouts honey😍

@brieperez6543 3 года назад

Came here from Linda Sun And two weeks of no exercising 3 minutes in and my abs are hurting like they never hurt before wtf

@hannahdalton1435 3 года назад

Quayso same Linda sun ie the best

@edemona9709 3 года назад

I came from Linda as well !

@faaizsharafudin5455 2 месяца назад

Hey its been 3 years do you have abs yet?

@lordviper1234 3 года назад

I just did the workout and OMG this woman has a core of steel. I was dying after 20 seconds of pretty much every workout and im in decent shape. She did the entire thing without breaking sweat it seems. MAD RESPECT

@hollyharpe180 Год назад

I already exercise 30-60 minutes a day and have gone from a size 14 to a size 5 in less than a year. After 3 kids, no thyroid, and I have multiple sclerosis, this is a great workout! I am adding this video to my routine a few times a week. I do have to modify a little by resting for a couple of seconds between movements. I focus on mobility, strength training, toning, as well as stability. Exercise keeps me moving.

@alle6621 Год назад

I’m gonna give you the congratulations everyone else didn’t because no thyroid and you still lost weight? That is amazing! 🤍

@NM-ey6hz Год назад

Your awesome!

@Ashley_Corliss 9 месяцев назад

So amazing!

@fobc1278 3 года назад

I HELD THE PLANK FOR THE ENTIRE 4 MINUTES!!!!! so excited caroline

@bobbyjoe9976 3 месяца назад

Yeah right ho3

@faaizsharafudin5455 2 месяца назад

Nice

@faaizsharafudin5455 2 месяца назад

I can't even hold it for 30 second

@partofthemarcusdibsupportgroup 2 месяца назад

I think I smell jealousy

@ColdInTheStudio 3 года назад

I know you get a lot of comments, so I really hope you see this one - I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are, and to constantly be uploading these for people to utilize for free is such a service to people like me who are trying to get in shape but don't have the confidence to go to a gym. You deserve infinitely more subscribers, and I wish I could subscribe again and again. Just, thank you!

@CarolineGirvan 3 года назад

Thank you for your comments! I am honestly so happy to hear you are loving the workouts!! I hope you learn a lot too along the way as well as becoming stronger! You will be amazed how your confidence grows in training too so you can definitely walk into that gym and lift those dumbbells!!💓💓💓

@linazelezauskaite9855 3 года назад

Ahaha, just pressed the wrong image and somewhat around min 25 started to think - oh wow, this 15 min abs workout feels kind of long 🤣🤣🤣 I would say a mistake I don’t regret 😅

@rfountain711 3 года назад

I'm a triathlete on a 12 week training schedule for my first race of the season in late May. Your core and total body workouts compliment my regimen. I quit going to the gym when C-19 hit and changed a room into a home-gym. Pre-season (winter), I discovered your workouts and added them to other strength/weight videos. Pre-season workouts are all about building total strength, balance and core so when the endurance training starts, the body is primed. I like that you don't talk during the workouts. I can really zone in to my effort. I wish others would stop filling space with unnecessary chatter. I don't need encouragement or "You're doing great!" comments. I-fit is the worst about that, but that's another thing! Thank you for offering quality and true athleticism to the world. I've been a competitive triathlete for 15 years. I'll be celebrating my 65th birthday this coming August. Yahoo!!!!

@elleblocher7342 Год назад

I did it. I held the 4 min, without puttingmy knees Down, just a few turns from left to right. I have been doing the workout regularly for a couple of month now and it is so incredibly effective. Thanks

@anthonycarson2541 3 года назад

Probably the best ABS set you will ever do. Caroline your finesse is something else and that focuses me on my form keeping the same pace and while this looks effortless your ABS will be melting after this 30mins. There is never a workout that doesn't have a new variation which really shows the preparation and time that goes into every production. I'm so grateful we have this amazing content every day. The Plank🔥🔥🔥 those arms and shoulders feel it, had to do a few of those little side arm shakes but managed it. Thanks Caroline you are the best 👌 😉 another brilliant workout.

@mstempestous 3 года назад

You go, Anthony! I’m looking forward to this workout today...thanks for the heads up

@CarolineGirvan 3 года назад

Excellent Anthony!! Nice to spend abit more time on abs sometimes!! And yes, I love a slow pace usually to focus!! Well done on the plank!! You same as me... my arms keep feeling it this week!! 🔥🔥🔥🔥🔥 well done!! 👊🏼👊🏼👊🏼

@anthonycarson2541 3 года назад

@@mstempestous enjoy... its a lovely workout especially because of the pace and you can feel it working

@NinaNina-qr2pf 3 года назад

This is what I like, when people keep the moves that are on your back together instead of always swapping from back to hands. This is what made me lose motivation in the Chloe Ting challenge.

@juliazubenko7327 2 года назад

Хлои очень далеко до Каролайн!

@heyitsariteneille Год назад

This is my 4th day of doing this, and I feel like I’m seeing results already!! I’m fairly slim but get bloated easily, and I can definitely see a difference. I had a hard time doing the exercises on day 1, but I’ve built up to being able to do all the exercises except the full 4 min plank, I’m slowly building up for that one :)

@pinkismyfavcolor5 8 месяцев назад

That’s great!,hope you keep on doing it 🎉

@heyitsariteneille 8 месяцев назад

@@pinkismyfavcolor5 Aw thank you for the reminder. I’ve needed to get back into working out but I’ve been so busy 😭

@alokshinde8585 3 года назад

i guess the title needs to be changed, "30 min defined abs and neck workout at home" ;)

@yanashlybarr 3 года назад

Lol just put u hands behind your neck and kinda hold

@KaiHansen78 3 года назад

Neck? What's neck?

@alokshinde8585 3 года назад

@@KaiHansen78 umm, actually it's a body part located in upper body. Basically, it holds your beautiful face. ;)

@KaiHansen78 3 года назад

@@alokshinde8585 mmm I just couldn't feel my neck anymore :)

@therevelation1125 3 года назад

Or maybe you just need a stronger core ;)

@CarolineGirvan 3 года назад

Well done to you all who smashed this one!! I would suggest you save this one to even do once every two weeks or once a week if you really love it! See you in your workout! 💓

@CarolineGirvan 3 года назад

Hello Aurora, i do believe it have replied in another comment so hope you can see it!

@dianamiranda7656 Год назад

To achieve the and better everyday ❤😅

@teenas9775 11 месяцев назад

Absoooolutely!!!!

@randymiles1303 10 месяцев назад

That was an absolute, smashing ab workout, thank you, and the cherry on top was the plank extra!

@baaren8967 7 месяцев назад

Will this also flatten my stomach?

@adamgallimore8905 2 года назад

This workout is legit. About halfway through I was thinking this isn't too bad, and then it really hit me lol. Almost got the 4 minute plank! Just 10 seconds short.

@zebahmed3059 3 года назад

Tried this for the first time today and it's so hard but amazing! I'm loving your workouts and I'm determined to get better at this one! Thanks for making such amazing work out videos available for free. Game changer, life saver!

@brookeg827 3 года назад

Your abs workouts are by far the best ever! After two long and very major abdominal surgeries, aside from scars, I would never know I had them!! My core has gained so much strength and tone. I swear by your workouts! I think doing total body training with you (along with a low inflammation diet) helps with keeping a leaner belly and with definition, but this plank challenge has been a huge part of it too. The planks are getting intense haha. I paired this with your 15 min weighted full body hiit. Fun, quick, and effective!! Thank you again!

@CarolineGirvan 3 года назад

Wow Brooke!! Your dedication is inspiring!! Thrilled you are challenging yourself and enjoying the many benefits! You clearly train well and give it your all!! 💓💓💓💓👊🏼

@susanne6025 3 года назад

@@CarolineGirvan Hello Brooke, I'm not follow Caroline so long g either, but through Caroline I train intensely and see the results. Even if the exercises are very strenuous, in retrospect you are proud of yourself and you see the results, have fun

@brookeg827 3 года назад

@@susanne6025 great work!! I agree, her workouts are very challenging, but very rewarding in so many ways. And she makes it fun! I'm glad you found her channel too!! ♥️♥️

@MrPaul1930 3 года назад

Best abs workout EVER!! I pride myself on having a strong core and abs but could not finish the whole workout.then you chuck in 4 minutes plank hold. You are incredible and an inspiration to anyone trying to increase their fitness level. Thank you for sharing your workouts. Absolutely the best instructor out there.

@ang102980 Год назад

I only made it 2:31 when I showed my mom this video she said “Wow this video must be good her abbs are poppin!” I am just 8 years old and I already have a 6 pack all because of you!

@sonakshipaliwal7477 3 года назад

8 mins into the video and I feel my neck has done enough work out for today. 😂

@nicomasciangelo1865 3 года назад

The your doing it wrong

@taleabriggs2249 Год назад

@@nicomasciangelo1865 Then how are we supposed to without neck pain?

@poetgb 3 года назад

Wow, your form is perfect on the exercises. You are doing a variety of abdominal exercises working the abs from various angles. Your ab routine is awesome. No wonder your abs are perfectly developed.. I can see you have experience and knowledge on physical fitness.

@briannanaguit2994 3 года назад

me and my stomach fat sitting here like "well, this is gonna be a loooong journey-"

@kristiana7268 3 года назад

i am proud of you brianna

@snowflakebomber9303 3 года назад

Hey atleast you're trying and making it through! :)

@jordeahgrosko 2 месяца назад

Hope you're doing well brianna!

@oliviakelly8404 5 дней назад

hows the journey going? x

@talgikokorokoko5673 3 года назад

I could hold the plank for 4 minutes.. Thanks to you! Your workouts are the best and I'm so glad that I can do them. You are awesome, Caroline!

@veronicabonney5718 2 года назад

This is exactly what I was looking for! I've been horrid about working out lately and this was the perfect level of challenging to get back to it and feel motivated. I love that you have a timer and the preview of the next step in the corners as well. Thank you!

@mrunmayeenerlikar9361 3 года назад

The timing of this is perfect! I was just thinking of doing abs and booty today!❤️

@carolynharms6384 3 года назад

I am in total awe of the amazing workouts you bring each week! Thank you for your time, preparation, and dedication to fitness! I am so grateful I stumbled onto your page a few months ago. You have definitely changed my workout routines and I am stronger, leaner, and healthier because of you!!! You are an inspiration to those who are trying to work on ourselves.

@emmiesachs7522 2 года назад

Honestly, one of the best abs workout here (it really define your abs). I've been doing it for the past year and every time there's always a point where I have to scream in my head YOU JUST KEEP GOING. I did this workout everyday for a week when I didnt have time to do more or go to the gym and didn't lose any strength + my abs were still amazing. Thanks Caroline Xx

@kirakhemia1678 3 года назад

Ok this is probably the BEST Core Workout for 30 min I’ve seen so far. You plank last and you don’t make it a “overall” exercise. Which I personally do not think really helps to start toning or re-toning your core. These exercises are centered on Abs, which is all I need to really strength core, so eventually it supports the other workouts the way it should. As a ex-workout buff, turned Mom that suffered from moderate Diastsis Recti. This is EXACTLY what I needed… THANK YOU 🙏🏾 🤗

@laurahopkinson5138 3 года назад

Now that was a great ab workout. I’ll definitely be sitting up straighter today! Thanks so much, Caroline!

@kaushikshandilya2787 3 года назад

She's got the best abs in the world ❤️ and her workouts are unique and challenging but immensely effective 🔥💪.Getting abs like her is a dream for many people here and myself included 🔥.

@CarolineGirvan 3 года назад

Clean eating (well.. 90%!! Of the time) and train smarter (not longer!)cx

@christinaacosta3391 3 года назад

@@CarolineGirvan what types of clean do u do?

@dutchy2771 2 года назад

I love doing this after my cross country practices! They really helped get my abs in shape and Caroline does an awesome job keeping you working the whole 30 mins

@ilonaghine9690 2 года назад

Caroline, I hope that you know that you are One. Awesome. Human. Being!!! I am sure that you see how many people are just IN LOVE with you! With your personality, your class, your beauty, your passion for changing people's lives for better. You make people regain strenght, self-esteem, pride, thrust and belief in themselves, and goals in life! There are no words to describe how thankful I am that I found you (the only regret I have that I found you 1 year later). A HUGE THANK YOU for the bottom of my heart!!!

@jarrimanhulianna7908 3 года назад

Idk who needs to hear this but... you don't need to workout to eat. if you look in the mirror with negative thoughts about yourself, you'll trick yourself into seeing them. No one is watching you eat, unless they cooked the food. If you don't "feel the burn" at first, it's alright. It doesn't always mean you're not working hard. Being hungry does not mean you are healthy. Taking rest days will not make you fat, it will repair damaged muscle. You can indulge in your favorite foods; a cupcake will not make you gain 25 pounds. Stop treating it as if it will. Ily, stay safe guys

@SalmaPlaysYT 3 года назад

This is the best comment I have ever seen Thank you so much you really made my day😭💕

@camilaignaciapachecocarren4082 3 года назад

Thank u soooo much

@sylvie-yl9jh 2 года назад

thank you so much! the first point helped me so much rn!

@norahl6428 2 года назад

You're my hero Thank you for being that kind

@ashleyjoannn 2 года назад

I really needed to hear this, thank you for being awesome. you deserve great things, much love

@sodapopinski19 3 года назад

Did 2x already. Love this thanks Caroline! Stay safe more power! 🥰 Planning to do this weekly on my recovery days 😁

@buyarhayrula476 3 года назад

4 minute plank hold to finish off another Caroline slow burn ab workout. Phenomenal! Thank you for pushing us to be our best.

@leahmitts2363 3 года назад

The best challenge for my ab work out today. thanks bunch i started praying at 3:40 plank challenge and i made it through, you will never how strong you are until you do it and apply it. i just need to keep pushing the daily eating, it’s not a challenge it’s a push. He is my source of strength daily

@joulianaalkurdi4002 3 года назад

This was by far the most brutal abs workout I've ever done. I loved it!

@francisca1678 3 года назад

whenever i follow her workout im so focused that i even remember every songs, following every exact lyrics. Not single word i get wrong. Btw love u Caroline💕💕

@thanyalusciouss 3 года назад

I have tried other abs videos and I keep coming back to this one, I feel it working! No games, straight core muscles! Thank you!!!!

@vanessaflynn214 3 года назад

Totally works!! I saw results very fast from this workout. I gain muscle though very fast so it might not be the same for others.

@charlotteyeo5563 3 года назад

Thank you so much for creating this workout. It definitely pushed me both mentally and physically as there were times where I struggled to continue after the short breaks. Your dedication to the sporting industry is unparalleled and applaud you for that. Wishing you all the best in making more workout videos and looking forward to seeing more of them:))

@nabilossbabil5678 2 года назад

LITERALY WHAT I NEEDED ! LONG 30MIN WORK OUT VIDEO, NO TALK FOR NOTHING, NO BULLSHIT, HARD WORK, HARDER THAN ANY ABS VIDEO WORK OUT ON RU-vid (EVEN VIDEOS FROM MEN ATHLETES) ! THIS PROGRAM IS REALLY INSANE, YOU ARE A BEAST !!! AND A BEAUTY (OF COURSE 😊) I LOVE IT ! YOU WIN ANOTHER FAN (FROM FRENCH RIVIERA, FRANCE) KISS 😘😋❤

@laetitiatalmant1086 3 года назад

When you didn't expect to do 4 minutes of plank at all! This exercise is crazy ! Thanks Caroline !

@dannygomez2239 3 года назад

Hace falta un comentario en español 😅... La mejor rutina de abdomen que he visto!! Mañana la haré!! Deseenme suerte😁❤️

@jacquiepeterson9384 3 года назад

just did this for the 1st time. Oh boy 4 min challenge I'm going to have to keep working on that!!! Loved it though. Love the Challenge. Thank you

@tuulamastomaki7481 11 месяцев назад

I’m so very thankful for ALL Caroline’s workouts! I travel for work , and I do Caroline’s workouts at hotel gyms! Love, love it! She is amazing! 🙏🏼💪🏼👊🏼👍🏼🙏🏼🙏🏼🤩

@therathores Год назад

My abs are on fire 🔥🔥🔥 now…. I held plank only for 2 minutes before and that to 2 years back, but I completed challenge and held for 4 minutes. Thanks Caroline for this workout video. ❤❤❤❤❤

@Aylee4n 3 года назад

I haven't been able to workout a lot recently bcs my school started and I was so motivated to start working out again. I'm glad to start with a no repeat ab workout bcs thats my faveee❤

@jasminetaank4847 3 года назад

The hover tho...omg!! It's amazing how you can hold that! I couldn't even get in that position 😂❤️❤️❤️❤️

@saushaparham8547 3 года назад

Great workout as always Caroline! There’s a major diff when you take your time with the movement and breath and feel it without rushing. Thank you for the reminder! Working on my planking time now 💪🏾❤️

@Jk_5837 3 года назад

I did this workout 4 time I think and now I have trained my plank and I can hold 7 min now thank u so much Caroline you make me so strong and always make me smile every day I do your workouts and I’m excited every time ❤️

@urbanrawgoddess4949 3 года назад

Exxxxactly what I needed. So happy to find a video that goes all the way through the time. Love how all the workouts are on the floor and the music was spot on. Will definitely do this again

@sylviaplaggemars8570 3 года назад

You never disappoint us Caroline. Again one hell of a workout 🏋️‍♀️ thank you 💕😊

@PK-sr8hr 3 года назад

My favourite abs workout.I surprised myself by holding the plank for 4mins.I have gotten so much stronger after doing your workouts.Thanks Caroline!!

@micheleboyd4993 3 года назад

love your class ...I had a hip replacement and the classes are helping me big time! I miss going to the gym and your classes makes me feel like I'm right back in there..Thank you!!

@user-zk4wl9xp9k 3 года назад

I'm starting right now abs. Thank you Carolina!!!🤩🤩🤩

@patriciawoitalla579 3 года назад

Caroline, I absolutely love this one! The 10 second rest with the preview of the next move is perfect. Enough to catch a breath, but short enough that it doesn't feel I am losing any of that great burn. And...I did the full 4 minutes of plank. Thank you so much for your workouts. Your content, personality, energy, motivation I amazing. So glad I found you!!

@CarolineGirvan 3 года назад

Excellent Patricia!!! Way to go!! Feeling good!!! 😉🔥💓👊🏼👊🏼

@ytzpro 8 дней назад

Hi this is a 3 month upgrade: I finally start noticing my upper abs . Not yet my full stomach . But I was doing 3 times a week for the first 2 months and now I've been doing it everyday. Sometimes I miss a day, but I just do it twice the next day. I think I'll get abs before school starts! 😮🎉

@fionalorz6167 3 года назад

One of the best ab workouts I´ve ever done. Actually the best!

@AmyJ739 3 года назад

Summer vibes here my 'personal trainer' 💪🙏 💛 you set me up for the day, everyday!! I've just finished another of your 1 hour low impact workouts. I'll add this to my workout folder to do tomorrow. Thank you CG 😘

@CarolineGirvan 3 года назад

Excellent Amy!! Super training girllll!👊🏼👊🏼👊🏼💓

@GraceInspirational 3 года назад

The plank challenge is a burner damn it hurts..for anyone who wanna easen you can try to mix different plank exercises 1. Plank with hip dips 2. Plank jacks Start and end with plank and add this variation it helps tons P.S Your workouts are the best they truly work ...lots of love

@kimroberts4798 3 года назад

The first couple of times I attempted the 4min plank challenge I didn't get over 2min without taking a break. I actually did the full 4min this morning. Goes to show the program works and builds up strength so much.

@bhongmanglicmot2747 Год назад

You're a blessing to us Caroline ,pls keep on sharing your workouts,especially push up for beginners😃thanks a million🤓

@enterthecrucible_kettlebells 3 года назад

That was fantastic! The 4 min plank had me shaking like a leaf but managed it. Thank you! Xxx

@Charmander97 9 месяцев назад

I haven’t worked out in soo long, tried this workout this morning and MAN it was BRUTAL😭 my form was crap for every piece. I’ll get better though, hoping to lose belly fat and my mom pouch.. This routine is a challenge!

@rebeccabektas3929 3 года назад

So two months ago I would never have attempted 30 mins of abs...now I nearly smashed it: didn't quite (or at all) manage the 4 min plank BUT I feel EPIC (Every Personal Increment Counts) so thanks Caroline I could never have done it without you x

@albertomarcozilli6817 Год назад

Amazing Caroline, I just did this abs training tonight and it was challenging and most of all I loved the final plank challenge!! Well done mate!

@LEBOHAIRSALON 3 года назад

Been looking for abs workout that works for me and this is it, I loved every move, thank you ❤️❤️ hugs from South africa

@karasmith1724 3 года назад

This was soo hard to do and I nearly cried..but I love a challenge and you're just amazing

@saraamante1849 3 года назад

I love this class! I fell very accomplished because I am three months postpartum and was able to finish. Thank you so much!!!:)

@SuprabhaDeyTalentsToSee 2 года назад

I've lost 6-7kg and all thanks to her workouts ❤️ with every single days' struggle, I'm making good amount of progress. But, remember one thing: in a few weeks nothing can happen. You have to be consistent and keep going for months. I've been at this since April 2020

@deezed150 3 года назад

One of my favorite and toughest ab classes so far - thank you

@martinadiaz7537 3 года назад

Thank you so much Caroline, you keep me motivated everyday :) you're such an inspiration to me

@martelindbergsli9779 3 года назад

Forget all other "get abs in four weeks" "only 7 minutes" videos, this girl got you! Thanks Caroline! Your workouts are the best and gives results!

@baraiyabhumi9965 7 месяцев назад

May I know where is video

@manishachhetri9563 4 месяца назад

Yay thank you Caroline finally after a month I’m able to complete 4 min plank challenge without giving up ❤ I’m so happy and proud of myself thank you so much 😮

@FindYourMax 3 года назад

this is such a great abs routine! I have weak abs so I need to follow the routine to strengthen it! thanks for making this video!

@TheMarmite09 Год назад

It feels like my neck is getting a workout more than my abs

@shaylagaster87 2 года назад

I tried my best to 18 minutes for the first time. I can feel my core is burning inside. Wow ! Thank Caroline !

@StchHappns Месяц назад

I tried this exercise a month or so ago and wasn't able to do all of the moves, and I certainly didn't even attempt the 4 minute plank at the end. I worked out with your channel the entire time and now I can do most of each exercise to the fullest and even did a good 2 minutes of the plank finisher!

@Donna-vh5ym 3 года назад

Oh yes...I've been waiting for this one. Thanks Caroline...❤❤❤

@CiceraGomes 3 года назад

I did, end total 2 min of plank. I loved yours exercise.

@sherstephens7645 Месяц назад

Been doing this workout 3 days a week for the last month, and I finally did the whole workout including the 4 minute plank today! 🎉 Thank you for making such great content!

@jenniferschmidt-rudt7711 3 года назад

Awesome workout!!! I love that this is not so hectic like most ab workouts from other trainers. Thank you so much for creating this!

@elitedragon2732 3 года назад

I can not believe it , I was planning to do the 1000 ABS workout that I got this , we are so blessed to have you, I beleive you read minds too, Thank you so much I am so doing it at least two times 🐉

@CarolineGirvan 3 года назад

Excellent!!!🔥🔥🔥🔥👊🏼

@sianoliviaenglish5460 3 года назад

Loved this Caroline. Your ab workouts are the best! 🙌 The variety of you content is impressive. I can’t believe how much your channel has grown during lockdown! You’re a life saver to thousands of us - thank you so much for providing this excellent content for free!! 🙏🏻🥰

@CarolineGirvan 3 года назад

Aw thank you so much Olivia!! Imagining everyone doing these workouts and pushing through and finishing feeling awesome is just the best!! Well done on this one Olivia!! Nice to spend 30 minutes solely on abs for a change!! 👊🏼💓💓💓

@stefaniacovello4272 3 года назад

This is my favourite workout and burns my abs throughout it all and I have already seen some definition after just 5 days, its amazing...thank you for your workouts!

@stchhappns1180 3 месяца назад

I find myself often yelling at my PC "DAMN CAROLINE!" because I'm always so impressed with how she makes everything look so easy, I'll be the first to say this is the farthest thing from easy! I have to revisit just so I can completed the full workout, I got about 20 minutes in and gave half effort because I was TAPPED! No way I could do 4 minute plank after this right now. I'll be back! LOL thank you!

@roselyakasaka7389 3 года назад

I was thinking of doing some ABS and core exercises today. Perfect timing. . thanks. ..thanks ....,😊😷👍💪🤜

@rubyrady6348 3 года назад

That's exactly what I needed 😃❤️❤️❤️ thank you so much

@madelinebaia4417 2 года назад

I actually had 30 minutes to workout. What an awesome workout. I did it 4 min plank. I was shaking but I did it. Thank you. Fab at 51

@jayliejenkins9735 3 года назад

I love her workouts!! This vid has been my go-to ab workout and I think it's actually starting to work Thanks!!

@ziggycam 3 года назад

I’ve been building up to this half hour workout for a few weeks (with your shorter ones)- I loved it! I’ll incorporate this into my routine now. All of your workouts I’ve tried so far, I’ve absolutely loved! Thank you!!!

@pj632 3 года назад

How long is your routine?

@chocnutbabe 3 года назад

You're the best! I have a suggestion- please show modifications in a corner of the screen, because some exercises are just too tough for beginners. Other than that, perfect work as always!

@CarolineGirvan 3 года назад

Hello Rachel! Thank you!! Yes I will bear this in mind! 💓